We all know that laxatives help to relieve constipation and regularize infrequent bowel movement. But did you know that laxatives can also promote weight loss?
Although, there are differences in opinion about using laxatives for weight loss, but the truth is that it does work if used correctly. And the best thing is that it shows quick effects.
The truth is that not all of the waste that accumulates in the intestine is flushed out when we pass stool. Some of the waste continues to linger in the colon and intestine which adds unwanted weight. A laxative aids complete and healthy bowel movements and cleanses the entire intestinal system. Laxatives also work by improving metabolism which in turn boosts weight loss.
If you want quicker weight loss results, you may try the military diet, which also cleanses your system.
How Laxative Can Help You Lose Weight?
Laxatives help with weight loss in several ways –
- Regularizes bowel movement – Laxatives regularize bowel movement and aid complete intestinal emptying by either softening the stool, adding bulk to stool or increasing the liquid in stool. Laxatives also stimulate contraction of the intestinal muscles which help to squeeze out the stool.
- Boosts Metabolism – Laxatives also boost your body’s metabolism that speed up the fat burning process and aid weight loss.
- Minimize Nutrient Absorption – Laxatives accelerate the frequency and rate of bowel movement which reduces the amount of time the food stays in your intestine. This in turn reduces the absorption of nutrients such as carbs, protein, vitamins and minerals in the intestine. This mechanism helps you to take in fewer calories from the food you eat.
Types of Laxatives
There are 4 different types of laxatives and each one works in different way.
1. Bulk-Forming Laxative
As the name suggests, these types of laxatives work by adding bulk or fiber to the stool. This type of laxative contains insoluble plant fibers such as Psyllium husk, methylcellulose, sterculia, etc. These fibers absorb water and bulk up stool. They induce bowel movement through peristaltic movements. This type of laxative is best for long term use because it has minimum risk of side effects.
2. Osmotic Laxative
Also known as saline laxatives, they work by separating water from the undigested foods in the intestine and exert pressure to induce bowel movements. Osmotic laxatives often make use of bisacodyl and sennosides. This type of laxative is extremely powerful but not suitable for regular use because they can cause dehydration.
3. Stool Softeners
Stool softeners induce smooth bowel movement by allowing water, fat and other liquids to saturate the stool and make it soft. Mineral oils, glycerin suppositories and docusate sodium and calcium are examples of stool softeners. This is the gentlest type of laxative among all the types.
4. Stimulant Laxative
Stimulant laxatives are believed to work by stimulating the secretion of fluids and electrolytes in the colon that induce bowel movement. They also work by triggering the intestinal nervous system. Doctors discourage prolong use of stimulant laxatives because they make the patient dependent on laxatives and damage the intestinal nervous system.
How to Choose a Laxative?
It is best to select a laxative after considering your needs and the effects that a particular laxative has on your health.
Consider your desired effect – Consider a few questions before choosing a laxative –
- How long have you been constipated?
- Have you tried natural methods such as diet, exercise, beverages to relieve constipation?
- Do you prefer an oral laxative or rectal laxative?
- Do you want to take a stimulant laxative?
- For how long do you want the effect to last?
- Do you have any special health condition that you should consider?
Review the Laxative Package and Label – No matter which type of laxative you choose, it is important to go through the product label thoroughly to make sure it’s safe and does not contain any potentially harmful ingredients or interacts with your medications.
Choose a quality product – Look for a laxative that comes with product guarantee or warranty from the manufacturer or has a returns policy and does not contain any allergens.
Best Laxatives For Weight Loss
This is an effective natural laxative that helps to relieve constipation and support detoxification by cleaning the colon.
It is made from a combination of herbs, fibers and probiotics that help to improve digestive health, regularize bowel movement and remove toxins from the intestine.
It also helps to boost energy levels in the body.
This laxative can be taken for a duration of 14 days to cleanse the intestinal tract and remove waste and toxins.
- Relieves constipation and cleanses the intestinal tract
- Made from herbs and fibers
- Boosts energy
- One of the cheapest laxatives
- May cause occasional cramps and stomach ache
- May cause bloating
This is a fast acting natural laxative that shows effect within 6 to 12 hours.
This is a stimulant laxative that makes use of Senna as the active ingredient.
This is one of the most cost effective laxatives available in the market that contains 1000 pills per container that lasts for a few months.
This laxative does not contain any artificial ingredients or chemicals which makes it safe for regular use.
- Fast active laxative shows effect in 6-12 hours
- Made from natural ingredients
- Cheap compared to other laxatives
- Widely recommended by pharmacists
- It may cause bloating and cramps in some people
This is an all-natural stimulating laxative made using leaves, fruits and herbs that aid healthy and complete bowel movement and relieve constipation.
The laxative is made from a combination of curacao, cape aloe leaf, pods, grapefruit, yellow ginger, garlic bulb and habanero pepper that have no side effects.
All the ingredients are organic, herbal, natural and wild-harvested which ensures the purity and quality of the product.
This laxative can be used in combination with a natural detox and diet program to promote weight loss.
- Made from natural, organic ingredients
- Can be used for detoxification
- Relieves constipation and aids healthy bowel movement
- Gentle on the intestine
- User should drink a lot of water to prevent dehydration
- May cause gas and cramps
- A bit expensive
This is an advanced colon cleansing formula that can be used for a duration of 15 days to detoxify the intestine and promote weight loss.
This cleanse formula contains probiotics, senna leaves, flax seeds, Psyllium husk, aloe leaves, ginger root, rhubarb root, etc. that does not have any potential side effects.
This dietary supplement helps to promote regularity, kick start weight loss, reduce bloating and improve energy level in the body.
This is a 100% natural, non-GMO colon detox formula manufactured with strict adherence to GMP standards. The supplements are 3rd party tested to ensure purity and quality of the ingredients.
- Colon cleanse and detox formula
- All-natural ingredients
- 100% natural and non-GMO supplement
- 3rd party tested for purity and quality
- Some people may experience bloating and nausea
Number One Nutrition is a well-known name when it comes to the production and distribution of powerful soluble fiber supplements. There’s no doubt why we have included their premium Psyllium Husk Capsules on our list. These capsules have numerous benefits, which allows them to occupy the top spot of our comprehensive list.
The laxative helps in supporting regular digestion and keeps all your digestive issues at bay. Not only that, but the formula also reduces your constipation conditions to a large extent, together with lowering your cholesterol levels, which in turn also helps you lose weight.
The Psyllium Husk Capsules are excellent sources of soluble fiber that helps in cleaning the digestive tract without causing any discomfort. Interestingly, the laxative draws water to your intestines, which is essential to soften the stool. The capsules ensure that you experience regular and comfortable bowel movements. Waste removal is now easy, thanks to Number One Nutrition’s Premium Psyllium Husk Capsules.
The Number One Nutrition Psyllium Husk formula is developed in the USA, which is then approved by the FDA and GMP in terms of quality & potency. The capsules are loaded with Triple Action Formula and contain only natural ingredients. The pack comes with 240 capsules, with each capsule offering 1450mg of goodness.
- Provides 240 capsules
- Highly Effective
- Softens your stool and maintains your digestive system
- Prevents cholesterol
- All Natural
- It contains Bovine Gelatine, which might be a problem for Vegans
Not only stool management but the Psyllium Husk Capsules also improves your blood pressure and heart condition. It completely prevents cholesterol from invading your bloodline, which in turn ensures the strengthening of your heart muscles. This, in turn, makes sure that you stay immune to any heart diseases.
Skinny Hack is yet another respectable brand when it comes to the production of organic laxatives. Their products are always top-notch and benefit the users, that too in quick turnaround time. As a result, we have included their Organic Apple Cider Vinegar capsules in the second spot of our list.
Interestingly, these capsules are completely vegan, which is good news for all the vegetarian readers out there. The Apple Cider vinegar capsules from the house of Skinny Hacks are formulated using 100% raw, pure, & unfiltered, refrigerator-dried ACV powder. Their “mother” formula contains all the potent raw enzymes and gut-friendly probiotics necessary for the overall healing of your body and the maintenance of the optimal digestive system.
The Apple Cider Vinegar capsules come with a 2200 mg dosage, which is the highest dose available in the market in terms of pill form. They contain more than 30% more ACV in each serving as compared to all other leading brands in the market. The other brands offer pills with a dosage of 1500 mg or less.
These Apple Cider Vinegar capsules aid weight loss by means of suppressing your appetite, which in turn supports metabolism & regulates your blood sugar levels. These capsules also detoxify and cleanse your body, helps in keeping your digestion system on track, and alleviates bloating.
Interestingly, all of the SkinnyHack products are manufactured in the USA, which are then approved by the FDA and GMP laboratories. Skinny Hack’s capsules contain all kinds of natural minerals, vitamins, and herbal extracts, and they are made using only the top-graded raw materials. More importantly, the brand offers a 100% money-back guarantee in case the customers aren’t satisfied.
- Natural Ingredients
- Vegan and Gluten-free
- Aids weight loss
- Maintains digestive performance
- 90 veggie capsules in the pack
- Money-Back guarantee
- For some people, the cost might seem like on the higher side
These organic, gluten-free capsules are Non-GMO and don’t contain harmful additives and fillers. As a result, you can certainly opt for these 100% pure Apple Cider Vinegar pills without requiring to adapt all of the unwanted features.
The reason we have included Zeal Naturals’ capsules on our list is because of the strong reputation it has built for the brand. Their products are state-of-the-art and come with premium qualities and ingredients.
Whether it is weight loss or the recovery of your digestive performance that you are looking for, Zeal Naturals’ 100% Natural raw Apple Cider Vinegar Capsules might be the best option you have currently available in the market.
The pack comes with 120 capsules made of 100% pure, natural, and raw apple cider vinegar supplements, which comes in at a dosage of 1560MG per serving. Zeal Naturals’ supplements are the perfect solution for you in case you are looking for a rapid and healthy weight loss program. They also provide chronic bloating relief and cleanses for weight loss. These detox pills have proved to be a natural appetite suppressant.
The Apple Cider Vinegar capsules are gluten-free and are made in the USA, followed by being approved by the FDA laboratory. Now get hold of the highest quality of apple cider vinegar supplements. It’s time that you get the most out of your capsule pack. Say no to cheap supplements and opt only for the best in town. Easy to swallow, and the capsules get easily absorbed inside your stomach.
- Keeps your digestive system healthy
- Boosts weight loss
- Easy to swallow
- No bad taste
- People with certain medical conditions might not get fast results
Irrespective of your gender and food preferences (vegan or non-vegetarian), you can simply opt for these top-notch capsules. They work brilliantly in helping you recover from an abnormal digestive performance. Weight loss had never been so easy, thanks to the introduction of Zeal Naturals Apple Cider Vinegar supplements.
Longevity Premier Nutraceuticals is one of those premium supplement manufacturers that have taken the market by storm. Over the years, their capsules and pills have helped people get rid of certain biological problems, and their Complete Detox capsule pack is not anything different. Longevity Complete Detox is the perfect product for those who are looking for some extensive medical help regarding colon detox, lymph detox, liver detox, and kidney cleanse.
Longevity Complete Detox supports your digestive health as well as boosts your liver functions, which, in turn, improves your overall wellness. The pack of concentrated pills promote your cellular health & boosts rejuvenation. They also boost your immunity and improve your skin condition. These capsules also facilitate weight loss and make you healthier.
You probably know already that for the appropriate rejuvenation of your body and to facilitate proper cell reproduction, you must sleep adequately. The Detox PM ‘s formulation is meant to accelerate your natural detox process, which also ensures that all the toxins and metabolic wastes are flushed from your system. In short, these capsules also help you sleep well and relax better.
These capsules are prepared using a proprietary formulation that has been developed by experienced health practitioners. 100% natural ingredients are used for making these capsules, and they contain about 10X more concentrated herbal efficacies with no chemical substitutes being used. Instead, real herbs are included for the production of the capsules, which are then approved by the FDA and GMP. Now, you don’t have to opt for low-calorie fasting, as these capsules are equipped with natural elements to fasten your recovery period.
- Boosts sleep
- Vegan, Gluten-free
- 100% Natural Ingredients
- Eradicated body toxins
- The price might seem higher for a few
If you are looking for that perfect option that will help you in losing weight without compromising on your health, consider buying these capsules. They are vegan and are loaded with essential nutrients.
This is an effective osmotic laxative that allows smooth bowel movement by extracting water from the undigested foods. It helps to relieve occasional constipation and irregularity.
Polyethylene Glycol is the active ingredient in this laxative which is considered safe for short term use.
This is a sugar-free and gluten-free laxative that does not have any potential side effects.
This laxative comes in powder form that can be easily dissolved in any beverage or water.
- Effective in softening stool and relieving constipation
- Available at an affordable price
- Easy to use
- You need to drink a lot of water to prevent dehydration
- Some people might experience bloating after taking this laxative
Kickstarter is another prolific brand that brings to the table a wide array of organic detox products. Their 3 Day cleanse pack is simply the beginner’s supplement. They also have other programs like the Intermediate for 7 Days and Advanced for 14 Days. For you, starting with the 3 Day Cleanse pack should be the right choice.
Kickstarter’s 3 Day Cleanse pack supports digestion and restricts digestive issues from occurring. The special formula embedded into the product is also renowned for reducing your constipation conditions to a large extent. It also lowers your cholesterol levels and boosts your weight loss through natural means.
This pack of 30 capsules helps in keeping your intestines, liver, and colon clean and puts a stop to digestive irritation. Now, get rid of the excess toxins and waste from your body and experience healthy bowel movements. Get instant and permanent relief from heartburn, bloating, indigestion, and gas.
- Boosts energy
- Improves concentration
- Enhances your digestive health
- Removes body toxins
- Helps in weight loss
- Optimal waste removal
- For some people, it might start working late
If you are looking for that one solution that will help you get rid of all your digestive issues, Kickstarter’s 3 Day Cleanse is the best answer for you. Now, no more toxins should be present in your body.
How To Make Laxatives More Effective?
- Whether you take capsules, tablets or powders, it is important to consume a lot of water and fluids throughout the day to prevent dehydration.
- You can take a supplement along with laxative to restore important antioxidants to the body.
- You should also increase the intake of fruits and vegetables to ensure that your body receives enough nutrients.
- Make it a point not to skip meals because you should always have something in the intestine that the laxative can eliminate.
- Accompany your laxative use and diet with exercise to aid better elimination and boost weight loss.
- Most importantly, consult your doctor to make sure whether taking a laxative is safe for you.
Side Effects of Laxatives
Although, most laxatives don’t cause any serious side effects when used within recommended dosage, but its best to know the possible side effects to stay on the safe side.
- Stomach cramps
- Rectal bleeding
- Allergic reaction
Modern Products Swiss Kriss Tablets is the clear winner from our list because it is extremely effective in relieving constipation and promoting weight loss and causes minimal side effects. It is made using all-natural ingredients and shows fast results.