Roughly 40 million people across United States of America suffer with anxiety disorders. And as per a Mintel study, 38% of people achieved successful results with other treatments than prescribed medications (that mainly focus to reduce anxiety attack temporarily and can be habit forming too).
[amazon bestseller=”Supplements for Anxiety” items=”5″ template=”table” tracking_id=”supforanxiety-20″]
One of the successful treatments to reduce anxiety is supplementing. Because vitamin/nutrient deficiency is also a major reason for anxiety, depression and panic attacks. And these supplements don’t make you dependent on them to be sane.
When it comes to choosing the supplements, you may encounter different problems: which one to select, what ingredients should the supplement contains and so on… To solve these questions, our team at DIY Remedies has reached holistic doctors and experts.
Based on this research (you can see the details “HERE”), we have the selected the best among all the available supplements present in the market. Apart from the experts, we have also considered reviews from people who have been taking them in order to provide you the best.
List of Best Supplements for Anxiety That Work
|Product||Key Ingredients||Our Rating||Buy Now|
|Genius Joy||7||4.8||Check the Price|
|Alprazium||6||4.7||Check the Price|
|Moost Boost||10||4.7||Check the Price|
|BeCalm||8||4.6||Check the Price|
|Zhou Calm Now||6||4.6||Check the Price|
|Natural Wellness Zenta||8||4.6||Check the Price|
|Havasu Nutrition||1||4.5||Check the Price|
|Nested Naturals 5-HTP||1||4.5||Check the Price|
|VitalFuse||5||4.4||Check the Price|
|Divine Bounty||1||4.4||Check the Price|
“Among the above listed supplements, “Genius Joy” presented by The Genius Brand has taken the first place because of its natural ingredients, neurofactor, serotine boosting capability and others. Though it is a bit expensive, it is totally worthy.”
As the name states this supplement is truly genius as it contains very effective ingredients in right amounts that have a true clinical effect. This is the reason why it has taken the first place in the list. It contains 7 key ingredients that include vitamin B complex (B1, B2, B3, B5, B6, B12), Vitamin D3, SAM-E, Rhodiola, ginseng, natural L-theanine, 5-HTP.
Apart from that, it also contains amazing neurofactor extracted from coffea Arabica which aids in neuron development and protects against neuro-degeneration. All these ingredients help for mood support and anxiety relief. This serotine booster can help to focus and improve cognitive function.
You can happily replace the anti-depressants with this supplement as it contains 5-HTP and vitamin B complex. It was formulated to be the natural cheat code and head start to daily success.
- 7 key ingredients in clinical amounts.
- Contains neuro-factor extracted from coffee fruit.
- Contains SAM-E for enhanced mood and 5HTP purity for elevated happiness.
- Create good-feeling neurotransmitters like serotonin and dopamine.
- Elevated creativity, heightens reaction time, increase mental energy.
- Vegetarian capsule.
- A bit pricey.
Alprazium contains 6 powerful, fast-acting key ingredients that include L-Thianine, GABA, 5-HTP, Passion Flower Extract, Valerian Root and Melatonin. The ingredients of this formula work synergistically together in order to produce a great effect than that of each ingredient individually can.
Apart from just reliving the stress, this top notch supplement help to maintain calmness, increase positive feeling of well-being and supports capability of handling difficult situations with ease. As per manufacturer, this blend is designed to provide better results at best price.
Unlike other mood supporting supplements, alprazium is non-habit forming and drug free. It is not subjected to any harmful side effects, you can take it safely. This supplement is manufactured in a facility that is GMP certified. And the ingredients for making this anxiety-relief supplement are purchased from FDA approved suppliers.
- Promotes balanced and positive mood.
- Great for anxiety, depression and chronic stress.
- Powerful, natural and fast acting 6 key ingredients.
- 100% satisfaction guaranteed and 30 day money back guarantee.
- Manufactured in GMP certified facility.
- Ingredients are purchased from FDA approved suppliers.
- Gelatin capsule, so not recommended for vegetarians and vegans.
- Smell is a bit odd.
Mood Boost Supplement has highest number of key ingredients among the list mentioned above. It has 10 key ingredients which include Vitamin B6, Magnesium, 5-HTP, GABA, L-Thianine, Ashwagandha Root Powder, Passion Flower Aerial Extract, Rhodiola, chamomile, and Lemon Balm extract. Though it has highest amount of ingredients, the quantity of the key ingredients per serving is less than Genius Joy supplement.
This unique blend of beneficial ingredients help to provide relief from anxiety, stress and depression. L-thianine, GABA and 5-HTP promote positive mood, calm the mind and assist in mood support. Passion flower extract, ashwagandha, rhodiola rosea and chamomile extracts support in promoting relaxation and the body’s ability to cope up with stress.
Apart from the key ingredients, it also contains L-tyrosine, an amino acid which is also effective in reducing stress especially during prolonged working periods and sleep deprivation. The capsule is made of vegetarian hypromellose, so vegetarians and vegans can take it without any problem.
- Natural 10 key ingredients.
- Promotes positive mood and relieves stress.
- Powerful drug free formula.
- Manufacture in California, USA.
- Should not be taken in combination with anti-depressants.
Want to regain your calm and improve the capability of handling stress? Then choose none other than Komplete Balance BeCalm. It contains 8 main ingredients that include vitamin C, Vitamin B (1, 2, 6, & 12), Folic Acid, Calcium, Magnesium, Chamomile Flower Extract, Valerian Root Powder, and Passion Flower Powder.
This skillful blend of vitamins, minerals, and herbs will work together in order to boost serotonin levels which help you stay calm, positive and poised. Anxiety sucks the efficiency out of your thinking capability. However, with this supplement, you can improves your mental and thinking capabilities and get back your performance.
When dealing with anxiety, a full night’s sleep is a dream. But with Komplete Balance BeCalm, eases you into sleep and shuts down the thoughts and stress. This benefits in reviving your energy in the morning. This supplement doesn’t contain gelatin so even vegetarians can take them.
- 8 main ingredients.
- Complex blend of quality ingredients.
- Perfect for natural stress management.
- Vegetarian and vegan friendly.
- Non-GMO, doesn’t contain added flavors or colors.
- Manufactured in GMP certified facility.
- 30 day money back guarantee.
- The tablet is a bit big.
Do you wake up exhausted and uninterested daily? Then try Zhou Nutrition Calm Now supplement to energize your mornings and control anxiety. Clam Now supplement contains 6 key ingredients that include vitamin B1, B2, B6, & B5, Magnesium, Lemon Balm, Passion Flower Extract, Ashwangandha Powder, Rhodiola Rosea Extract.
This supplement is specially formulated by keeping modern busy person in mind. If you are a busy person with tuff deadlines and strict schedule then this supplement is great for you. Unlike other anxiety supplements, it doesn’t make you sleepy. It actually keeps your mind calm and stay focused on your work.
With this supplement, you will feel more energized, focused, relaxed, positive and calm. This formula is crafted with the help of diverse experts, herbal tradition and modern research. The ingredients are added just the right amount for optimum results.
- 6 key ingredients.
- Natural formula and expertly crafted.
- Keeps you calm and focused.
- Best suited for modern working lifestyle.
- Money back guaranteed.
- Vegetarian and vegan friendly.
- Some people experienced headaches initially.
ZENTA anxiety and stress support supplement contains 8 main ingredients that include vitamin B1, B2, B6, & B12, calcium, magnesium, ashwagandha root powder, GABA, Chamomile, and 5-HTP. This special blend is formulated to support the state of happiness, calm and overall well-being.
It is a perfect alternative for pharmaceutical medications that increase serotonin levels to lift up your mood and reduce stress levels. It works perfectly for relieving everyday fatigue. As it promoted positive mood, you can handle the stressful and difficult situations with ease.
This supplement has helped thousands of people to get their life back on track. It increases mental focus, clams the nerves, promotes better mood and makes yourself anxious. This supplement doesn’t have any harsh side effects like drowsiness.
- 8 key ingredients.
- Promoted positive mood.
- Relaxes and eases anxiety and social stress.
- Drug free and non-habiting.
- Helps to stay calm and focus.
- Should not be taken along with prescribed anti-anxiety and depression medications.
Though this supplement contains only 1 main ingredient, the amount of it enough to curb the anxiety. This supplement is perfect if you have moderate anxiety. The 1000mg of ashwangandha supplement helps you adapt to stress faster. It provides a relaxation feeling without any side effects.
Apart from just relaxing your mind, it also works as an antioxidant in order to protect you from depression, damaged muscle tissue and inflammation. This supplements also contains another ingredient: Artichoke extract. They are known detox your body and provide a peace of mind. If taken regularly, it cleanses the liver and helps fight indigestion.
Ashwagandha also help helps to stabilize metabolism, blood sugar, boost adrenal functioning and normalize your hormones. It doesn’t contain preservatives, chemicals, artificial ingredients or sugars.
- Premium stress relief.
- No harsh side effects.
- No preservatives, chemicals, artificial ingredients or sugars.
- Superior boost to immunity and energy.
- Improves positive mood and thyroid functioning.
- 100% hassle free money back guarantee.
- Contains gelatin, so not vegan and vegetarian friendly.
Nested Naturals anxiety supplement contains just single key ingredient: 5 HTP. However, it is very effective in treating everyday moderate anxiety. The manufacturer claims to use only high quality ingredients for providing the best quality products.
5-HTP 100mg present in this supplement is derived from Griffonia sumplicifolia. When consumes, our body converts 5-HTP into serotonin which is responsible for generating happy feeling and enhance positivity. It is excellent for your mental health as it acts as a natural mood booster.
Nested naturals 5-HTP contains only natural and sustainable ingredients. The tablets are prepared in a GMP and NSF certified facility in USA. Though it is not a pharmaceutical anti-depressant, 5-HTP can be a great help in relieving stress and ease you into relaxed state naturally.
- Naturally increases serotonin levels.
- Promotes healthy mood and a sense of calm.
- 3rd party testing of every batch.
- Prepared in GMP and NSF certified facility.
- 100% non GMO and allergen free.
- Vegan and plant based capsules.
- May cause nausea or constipation initially.
Want to soothe your social anxiety and silence stressors? Then take VitalFuse Soothe Stress supplements. It contains 5 main ingredients that include Ahswagandha Root Powder, L-Thianine, GABA, Valerian and Chamomile.
All these ingredients are scientifically formulated together in order to ease your worries and help you stay stress-free. This supplement is a perfect natural anxiety fighter to find inner peace and wave good bye to mood swings. Unlike other anti-depressant and anti-anxiety medications, this supplement will never cause you drowsiness, metal fog and poor connection.
As all the ingredients are completely natural, you will not have any harsh side effects. The ingredients are known to restore the chemical balances to idea levels and capability of handling stress situations. This formula doesn’t contain any artificial and additive ingredients.
- High quality and 100% ingredients.
- 5 key ingredients.
- Non-habit forming formula.
- Restore balance to mood.
- Reduces social anxiety and silence stressors.
- 100% money back guarantee.
- Free of artificial and addictive ingredients.
- Vegetarian friendly.
- Some people experienced headache.
This supplement presented by Divine Bounty is the perfect solution for getting relief from anxiety and depression. Though it has just single key ingredient: Ashwangandha, the amount of it (1200mg) is enough for handling everyday anxiety and depression. It also contains black pepper extract which is efficient in relieving tension, discomforts, inflammation and spasms.
This unique formula is just made up of 3 ingredients that are completely natural. So, you don’t have to worry about artificial fillers or addictive ingredients. The capsules are made in GMO certified facility and it doesn’t contain preservatives, stearates, silicone dioxide or allergy causing foods.
- 1200mg of Ashwagandha.
- Safe for men, women and kids.
- Made in FDA verified facility.
- No preservatives, stearates, silicone dioxide or artificial ingredients.
- GMO, soy, and gluten free.
- Helps with weight loss and chronic fatigue.
- Can make you sleepy, so better to take at the night.
Things to Consider While Selecting Anxiety Supplements
When it comes to anxiety supplements, key ingredients are very important as they have the capability of relieving the anxiety levels and prevent attacks. Below, we have mentioned a list of key ingredients categorized according to their perspectives…
Quick Note: Choose a supplement that has at least 3 – 4 key ingredients or else at least 1 key ingredient a good amount of dose.
Ashwagandha is super star when it comes to relieving stress levels. It helps the adrenals adjust to the stress levels we face in our daily lives. Apart from that it also improves immunity and sleep. A study conducted in 2007, people taking ashwagandha have shown 44% of reduction in stress levels than other group (who didn’t take ashwagandha) with just 5.5% increase. (1, 2)
2. Valerian Root
Since second century A.D, valerian root has been used to reduce anxiety, nervousness and sleep disturbances. In your de-stressing arsenal, this ingredient can be of a great helps because of its light sedative effect. It improves sleep and mental capability in handling stress levels. It has been proven in a clinical study as well. (3)
The medical usage of Rhodoila for anxiety is dated way back to 77 C.E. It is majorly used for energy enhancement, improve mood and most importantly reduce stress. In a study conducted in 2009, intake of Rhodiola has helps the doctors in night shifts to stay awake and alert. (4) Another important property of Rhodiola is that it can help people deal with chronic fatigue which is often one of the reasons for stress. (5)
4. Passion Flower
The flavonoids chrysin and benzoflavone present in passion flower are the reason for its effect in reducing anxiety. These flavonoids increase the amount of GABA in the brain which limits the excitability or reactivity of brain’s neurons. Several studies have also confirmed the same. (15, 16)
5. Lemon Balm
Lemon balm is well known to reduce anxiety symptoms like nervousness, panic attacks, or edginess. It improves quality and length of sleep in those who treat insomnia or sleep disorders. As per a study, consumption of lemon balm increased calmness and awareness in adults during a stress test.
Chamomile is known to have relaxation promoting and mild sedative properties. A study published Health and Medicine by Alternative Therapies stated that, oral consumption of chamomile has shown a significant improvement in anxiety and depression cases. (12)
7. Vitamin B complex
Low energy and fatigue often contribute to stress and irritability. Vitamin B helps keep up the energy levels and improve cognitive performance which will have positive effect on mood. (6) As it also supports feeling of stability and calmness under high stress and pressure situation, supplementing with vitamin B can be of a great help. A clinical trial has also proven the same (7)
Magnesium is an essential mineral for nerve and muscle functionality. Deficiency of magnesium is also linked to anxiety and several clinical studies also claim the same. (8, 9) Magnesium is also crucial for good sleep. A clinical study conducted in 2012, published by National Institute of Health has proven the advantages of supplementing magnesium for treating insomnia. (10)
GABA is an amino acid which is helpful in relaxing the muscles and reducing the stress in nervous system. It is one of the most recommended supplement for relieving anxiety, reducing PMS, insomnia, stabilizing blood pressure, burning fat and treating ADHD. (11)
5-HTP is an essential amino acid synthesized from tryptophan. It is very helpful in treating anxiety, insomnia, mood swings and headaches. It works by increasing the serotonin which transmits the signals between the nerve cells and alter the brain functions in order to improve sleep patterns and regulate happy mood. Several studies have confirmed that 5-HTP therapy has a significant effect in reducing anxiety and calming the nervousness. (13, 14)
Note: You should not take 5-HTP along with prescribed anti-anxiety or anti-depression medications.
Melatonin is a hormone that helps in promoting good sleep patterns. Taking melatonin reduces length of the time that is needed to fall asleep in children and young adults. It improves sleep quality as well by reducing the REM (rapid eye movement) in sleep. It also reduces sleep interruptions in elderly people with dementia and sleep-wake cycle disturbances.
Folate deficiency is often linked to depression. And moreover patients with low folate levels are less likely to respond to the treatment and experience a relapse. Intake of folic acid can be of a great help in reducing depression and anxiety. Folic acid will be converted into L-methylfolate by our brain and produces enough serotonin, dopamine and norepinephrine.
L-theanine is a component present in green tea which helps in inducing a relaxing feel without causing any drowsiness. It also contains immunologic attributes. This is very effective in improving sleep problems caused by anxiety. It helps to curb the rising heart rate, blood pressure which are often related to anxiety attacks.
14. Vitamin C
Vitamin C deficiency impairs your ability to react to the stress and thus increases the chances of anxiety. Supplementing with vitamin C reduces the effect of cortisol and improves the response to the psychological stress. It also improves the production of neurotransmitters (norepinephrine and serotonin) which communicate with nerve cells and affect the sleep as well as mood. Many studies have proved the same. (17, 18)
Surprisingly, calcium deficiency can also lead to anxiety and moodiness. Shaking, lethargy, muscle cramping, numb fingers and tingling toes associated with anxiety are the symptoms of calcium deficiency. The electric pulses present in the nervous system mostly depend on calcium in order to perform properly. Supplementing with calcium can improve the chances of reducing irregular moods and anxiety attacks.
SAM-E is substance which is naturally made in the body. When our body lacks in producing it then it can add up to the anxiety and depression triggers. Taking Sam-E supplements can be of a great help in dealing with depression. Several studies have proven that sam-e just works like some prescribed antidepressants.
Note: Sam-e should not be taken in combination with prescribed anti-depressant medications without the guidance of a health practitioner.
Ginseng has the capability to stimulate the brain cells, improve concentration, enhance cognitive activities and improve mental performance. In a controlled study conducted by Nutrition Research Center in United Kingdom, 30 volunteers were given 3 rounds of ginseng and placebo treatments. As per the results, they found that the people who took ginseng treatment showed response to mental arithmetic, improved calmness. Another research stated that ginseng is very effective in chronic stress and stress-induced disorders.
- Manufacturing process: Make sure the supplement you purchase is manufactured in GMP certified facility. This ensures that the facility is thoroughly inspected by FDA before approving.
- Gelatin or Vegetarian Capsule: If you are vegan or vegetarian, then make sure the capsule is made from cellulose extracted from plants. Gelatin is actually made from animal’s connective tissue.
Some Frequently Asked Questions:
1. What is the best herbal supplement for Anxiety?
As per our choice, “Havasu Nutrition Premium Ashwagandha Capsules” and “Divine Bounty Ashwagandha Capsules” are the best herbal supplements for anxiety and depression. Both of these supplements contain ashwagandha as main ingredient which is known for controlling adrenal functioning, increasing capability of stress management, and treat insomnia.
2. What supplements can cause anxiety?
Consumption of certain vitamins and minerals in excess quantities can also trigger anxiety or panic attacks. Minerals like copper, manganese and others can also stimulate a panic attack. Having too many amigos in the body can also create a flight or fight stimulation in the brain.
Anxiety isn’t something that can be taken for granted. The more you stress out, the more it hurts you both mentally and socially. So, it is better prepare yourself to control it. Apart from these supplements, healthy lifestyle, meditation, and yoga can be very helpful in dealing with anxiety. When it comes to supplementation, we highly recommend “Genius Joy” because it’s natural ingredients, neurofactor and other beneficial factors.
Further, if you have any doubts or concerns, write to us in the comment section below. Our expert team will reply to it as soon as possible.