Beauty

Pimples occur when the skin pores become blocked with dead cells or dirt or other impurities and sebum (skin natural oil) becomes trapped. Then the bacterium begins to grow in that blocked hair follicles, resulting in acne or pimples outbreaks.

However, there are various cosmetic and over the counter treatments available in market but looking for a natural way will yield best and long lasting results. Sea salt is one among those natural remedies that widely used to reduce the acne flare-ups.

Here are some amazing sea salt properties which make it as an effective anti – acne medicine.

• It has antibacterial property that kills the bacteria causing acne.
• It exfoliates the skin to remove dirt, dead skin cells and other toxic impurities which clog the pores and thus promotes the growth of new skin cells.
• It promotes proper blood circulation and detoxifies the body from inside.
• It is rich in many essential minerals and vitamins that help to stay the skin clean and healthy.
• It restores the skin’s natural oil balance and regulates sebum production to keep the skin smooth and infection free.

Here we came up with 3 different ways of using sea salt for curing acne or pimple blemishes like sea salt facial mask, sea salt scrub and sea salt facial spray. Let’s get started.

Method – 1: (Sea Salt Facial Mask)

Applying facial mask is the best way of clearing acne on face and neck, as sea salt along with other ingredients will get absorbed into the skin and prevents pimple outbreaks.

Steps to be followed…

• Wash your face with mild cleanser and warm water.
• Dry the skin with a clean and dry cloth.
• Combine 1 teaspoon of sea salt with 3 teaspoons of hot water in a small bowl.
• Mix it well till the sea salt is dissolved completely.
• Then add 1 tablespoon of any natural ingredient (aloe vera, honey or green tea) and stir well.
• Apply this paste as a mask on all over your face and neck.
• Leave it on for about 10 – 15 minutes and wash it with cool to lukewarm water.
• Gently dry your face with a soft and clean towel and apply your moisturizer.
• Or simply mix sea salt in enough of water and apply this paste on acne affected skin areas either with your fingers or cotton ball.
• Alternatively, add 1/2 cup of sea salt in enough of distilled water and stir it well to dissolve the salt and make it thick paste. Apply this paste on acne affected areas and rub it in circular motions to get scrubbing action. Wash it off with warm water followed by cold water.
• Apply this mask once daily for few days to get complete relief from pimples on the face.

Method – 2: (Sea Salt Facial Spray)

This is simplest form of using sea salt as a spray on pimples affected skin areas. It not only clears pimples but also nourishes the skin.

Steps to be followed…

• Combine 1 tablespoon of Himalayan sea salt and a pinch of Epsom salt in 1 cup of warm water.
• Then add 2 – 4 drops of any essential oil and stir all these ingredients well.
• Pour this mix in an empty spray bottle and spray it on your clean face by spraying little more on pimples.
• Be sure to close your eyes while spraying this mix on face and neck, as this mix irritates the eyes.
• Let the spray stay on face for about 10 – 15 minutes and rinse it with lukewarm water and dry the skin.
• Or add other natural ingredients like honey, aloe vera gel or green tea in dissolved sea salt mix and do the same process.
• Finally, apply regularly used moisturizer and repeat the spray once daily to get rid of pimples.
• Alternatively, fill the spray bottle with water and dissolve 1 tablespoon of ground sea salt by shaking it well. Use this mix as a toner by applying it with a cotton pad on affected areas.

Method – 3: (Sea Salt Soak)

Soaking in bathwater along with sea salt will definitely help you to get clear from acne or pimples at places where you’re unable to treat them like back side of the body, chest, arms, etc.

Steps to be followed…

• Add 2 cups of sea salt to your bathtub which is filled with warm water.
• Wait for few minutes till the water temperature is comfortable for you to take bath.
• Soak yourself in this water for about 10 – 15 minutes and then rinse your body with cool water to remove sea salt water completely.
• Dry the skin and apply moisturizer. For grabbing effective relief from acne, you have to follow the same process for once daily.

Tips and Precautions:

1. Usage of too much of sea salt can dry out the skin and cause irritation. So, use it careful in limited quantity.
2. You can also mix sea salt with other natural ingredients like almond oil, olive oil, baking soda, fresh lemon juice, vitamin E oil, etc. and dab this mix on acne or pimples affected skin areas. Wash it after it gets dried completely with lukewarm water and then cool water.
3. Avoid over scrubbing the skin with sea salt mix as it damages the skin and worse the pimples along with the pain and irritation.
4. Use sea salt based soaps, creams, lotions, scrubs which are available in market but make sure that the product has pure sea salt in it.
5. Never place dry sea salt directly on the skin as it stings a bit, dry out and damages the skin.
6. Sea salt is different from table salt or normal home salt. So check the difference before using and start using sea salt for curing acne.

Why waiting? Start using sea salt for acne today and clear your pimples on the face. But let me know which method works well for you in defeating pimples. Share your experience in the below comment box.

Tried with various medicines and could not treat acne? Investing pounds together just to buy a pill or cream to get rid of that small pimple is quiet annoying.

We all have a common misconception among everyone that acne is just an external skin problem that can be treated using creams. But in fact acne is caused due to the excessive secretion of oil from the sebaceous glands that block the skin pores and small openings of hair follicles.

Apart from this stress, hormonal changes, pregnancy, bacteria, smoking, contraceptive pills, heredity, pollution etc. are few major reasons of acne.

Acne is one of the common skin problems that produce spots, redness, itching and painful pimples on the face, neck, shoulders, chest, back and upper arms.

Every person comes across this phase at least once in their life time and tries hard to get rid of it. A recent survey shows that 60 million Americans in the U.S are suffering from acne and more than 50% of the people are using olive oil for its treatment.

8 out of 10 people who are using olive oil have gained positive results and got rid of acne.

Olive oil has antibacterial, anti-inflammatory and anti-oxidant property that helps in destroying acne causing bacteria and nourishes the affected skin.

Natural home remedies are highly effective and are beneficial to our skin as well as body.

There are top 5 easy and best methods mentioned below that are helpful in getting rid of acne as well as acne scars.

Olive oil properties:

• Olive oil has proteins and nutrients that fights against inflammation and provides relief to the skin.
• The presence of polyphenols makes olive oil act as antioxidant that fights against free radicals. It helps in keeping skin moist and heals acne quickly.
• It has anti-bacterial property, which kills acne causing bacteria and eliminates their growth in the affected area.
• It has high amounts of essential nutrients and fatty acids that improve healing process by cleansing the skin properly.
• Olive oil acts as moisturizer and doesn’t allow your skin to dry out. The dry skin may lead to severe itching and worsen the condition.
• It removes the dead skin cells and unblocks the pores that are blocked with dirt and oil particles.
• Olive oil contains beta carotenes and unsaturated fatty acids that provide strength to the immune system of the body.

Top 5 best methods of using olive oil for acne:

Here, we have mentioned how to use olive oil for treatment of acne. There are 5 easy methods that you can use regularly:

1. Olive Oil Massage

It is one of the easiest ways to get to rid of any skin problems. It cleans the skin pores by removing bacteria and oil particles. This massage therapy increases the blood flow and more production of collagen in the skin and keeps it healthy.

How to use?

• Take some amount of extra virgin olive oil on your palm and apply it on your face and neck.
• Now, massage thoroughly in circular movements using your finger tips.
• Allow the skin to absorb all the oil. Leave it untouched for 15-20 minutes.
• Take a piece of soft cloth and soak it in hot water. Later take out the cloth piece and remove excess water.
• After 15 minutes put that cloth on your face and allow it to sit their till the cloth cools down.
• Repeat the same process 2-3 times till all the excess oil is removed.
• Lastly rinse off your face using cold water, which helps in locking the moisture of the skin.
• Regular massaging will help in getting rid of acne or pimple problems of skin.

Note:

• If olive oil gets into your eyes, then wash your eyes using water and dry.
• Applying olive oil and leaving it over night will have positive results on your skin.

2. Olive Oil and Baking Soda:

Baking soda acts as an exfoliating agent and is helpful in removing the dead skin cells. It balances pH levels of the skin and maintains even tone of the skin.

How to use?

• Take 1 teaspoon of baking soda and add same amount of extra virgin olive oil to it.
• Mix it properly till it forms a fine paste.
• Apply it on the pimples or acne and massage gently for 2-3 minutes.
• Then leave it for 15-20 minutes and rinse with water.
• Do not rub the skin just pat dry using towel.
• You can repeat it regularly till you are completely free of acne and its symptoms.

3. Olive Oil Scrub with Sea Salt:

Sea salt cleans the skin pores densely and removes all the oil particles from the skin. It also balances the oil production of the skin and eliminates the growth of bacteria.

How to use?

• Initially clean your face and neck with a soft piece of cloth or towel.
• Take a bowl and pour ¼ cup of extra virgin olive oil and 1 cup of finely grounded sea salt.
• Mix it well to form a fine scrub mix.
• Now, apply it neatly on your skin and rub it gently in circular positions.
• Allow it to sit for 5-6 minutes and then wash it using warm water.
• Now, take small amount of olive oil and apply it to the skin when it is wet.
• For removing excess oil you can use tissue or cotton balls.
• For best results you can follow this method regularly.

4. Olive Oil and Honey

Honey has anti-microbial, anti-inflammatory and anti-oxidant properties, which removes the acne causing bacteria and keeps skin clean. It has healing property that helps in complete removal of the acne and its scars.

How to use?

• Take a bowl and add 1 teaspoon of extra virgin oil and ½ teaspoon of honey to it.
• Stir well and make a thick paste.
• Apply it on acne or acne scars and allow it to sit for 15 minutes.
• Then, rinse it off using water and pat dry the skin.
• For best results you can use it twice a day.

Note:

• If needed, you can add lemon juice that brightens the acne scars and removes the bacteria with its property.

5. Olive Oil and Aloevera:

Aloevera has anti-bacterial property that plays major role in treating acne and minimizing its symptoms. It also avoids further infection by eliminating the growth of acne causing bacteria. Aloevera is also known for its easy healing properties.

How to use?

• Take 2-3 teaspoons of aloevera gel and mix it with 2-3 teaspoons of olive oil.
• Mix it well to form a paste and apply it using cotton ball.
• Massage gently in circular motions using your finger tips.
• Now, allow it to sit for 2-3 hours tills it dries out completely.
• Then, wash it off using lukewarm water.

Other methods of using olive oil for acne:

1. You can use olive oil in your salads, soups or other food items, which will help you in acne treatment.
2. Olive oil steam is also one of the best methods to get rid of acne, acne scars and other skin problems.
3. Olive oil and organic turmeric powder can be mixed well and applied on your skin to get rid of acne.
4. Rosehip oil or rose water can also be mixed with olive oil for treating acne face.

Tips and precautions for using olive oil for acne prone skin:

• Do not hurry and change the method, using olive oil once or twice will not result and cure acne. Your skin needs some time to respond back to the olive oil treatment and start healing process.
• Always prefer using extra virgin olive oil because after refining it loses all its properties. So, avoid using refined olive oil.
• Sometimes after using olive oil treatment skin may become dry or you may feel tight. Do not panic just apply some amount of olive oil that acts as moisturizer.
• Some people may be allergic towards olive oil so, it is safer to do skin patch test and check whether it is allergic or not.
• Eating healthy food, following regular exercises and leading a stress free life are the tips to stay away from acne before and after.

Frequently asked questions:

1. What food causes acne?

The foods that are rich in gluten such as pizza, breads, potato chips, chocolates etc are responsible for acne.

2. Can i get rid of acne using home remedies?

Yes, home remedies are beneficial in getting rid of acne and acne scars. Home remedies are safer and doesn’t have any side effects.

3. Can anxiety cause acne?

Yes, but we cannot say anxiety can alone be the reason. It is caused mainly due to bacteria and excess oil production in the skin. Anxiety leads to stress and this causes release of stress hormone, which can be responsible for acne.

4. Can lack of sleep cause acne?

Whenever you are awake for long time you can observe increased secretion of sebum on your skin causing acne.

5. What foods are best to get rid of acne?

Spinach, tomatoes, berries, carrots, potatoes etc. are the healthy foods and they are proved to provide benefits to the skin. Thus, these foods are helpful in getting rid of acne.

6. Are dairy products good for acne?

No, milk and other dairy products contain growth hormones and inflammatory substances that block your skin pores and causes acne.

7. Can rice cause acne?

It is said to reduce the intake of foods with high glycemic index and more amount of carbohydrates. So, it is better to avoid rice during acne problem.

Summary:

Olive oil has various benefits that are helpful in treating acne and other skin related problems. All the methods mentioned above are easy and safe to use. So, you can follow any remedy according to your convenience.

Have you ever tried with any of the above mentioned remedy? How was your experience? Please write to us in the comment section below.

Back acne (Bacne) scars are left over scars, caused due to the deep and severe breakouts of back acne in the form of pimples and blackheads. There are two types of bacne scars such as Ice – pick scars (caused by loss of tissue) and Keloid scars (caused by an increase in tissue formation).

Actually,  the back skin has a high concentration of sebaceous glands that clog the hair follicles with dead skin cells, dust and oils to form acne blemishes. Hormonal changes, genetics, improper hygiene of back skin, unhealthy diet and stress are some causes for back acne which further leads to bacne scars. Also, it is difficult to avoid friction from carry backpacks or clothing while you’re suffering from back acne.

It is an embarrassing situation that makes you difficult to wear sleeveless or tank tops. However, there are many over the counter treatments available but the usage of natural remedies which you found in your home will give effective and long-lasting results over back acne scars without causing any side effects to the skin.

Here we are providing you with the 9 best natural home remedies for fading your back acne scars.

Method – 1: (Lemon Juice)

Lemon has Vitamin C that regenerates the new cells and thus boosts the collagen production to bring back the skin’s elasticity. Natural bleaching and skin lightening property will lighten the scars on the skin. alpha hydroxy acids (AHA) in it removes the dead cells and also assist the growth of new cells for clearing the acne scars on skin.

Steps to be followed…

• Cleanse your back with warm water and mild soap.
• Dry the area thoroughly with a clean, soft towel.
• Squeeze lemon juice freshly from a lemon.
• Apply the juice on the back affected areas with the help of cotton ball.
• Let it sit for about 10 – 15 minutes and rinse off with water.
• Do the same process regularly until you cleared the acne scars completely on the back side of the body.

Note:

• If you have dry or sensitive skin, dilute lemon juice with water before applying to prevent irritation.
• Apply sunscreen and also avoid going out in the sun for at least 30 minutes after using lemon to prevent photosensitivity on skin.
• Alternatively, apply orange peel paste (peel powder mixed with water) instead of lemon juice.

Method – 2: (Tea Tree Oil)

Tea tree oil has terpinen – 4 – ol that exhibits antimicrobial properties to prevent bacteria causing acne. It penetrates deep into the skin to remove toxins, dead skin cells and prevents clogs and thus lightens the scars. It moisturizes and restores the skin’s natural oil to clear scars.

Steps to be followed…

• Pour 5 – 7 drops of tea tree oil on a wet washcloth.
• Massage the back acne scars area with this washcloth for few minutes by using a back scratcher or your fingers.
• When once it gets absorbed by the skin then pour 1 tablespoon of olive oil on a second wet washcloth.
• Again massage the bacne scars affected areas with this washcloth using back scratcher.
• Let it sit for another 5 minutes and wipe off the excess oil by using a dry washcloth.
• Continue doing the same process for 3 times daily to get quick relief from back acne scars.

Note: Or use tea tree oil based creams, lotions, and soaps for treating back acne scars.

Method – 3: (Sandalwood and Rosewater)

Sandalwood has antimicrobial, astringent and cicatrizant properties soothe the skin to fade scars. Rosewater nourishes the skin to lighten up the skin tone. This combination not only fades the scars but also reduces the damage caused due to sun exposure.

Steps to be followed…

• Mix enough amounts of sandalwood and rosewater to make a fine paste.
• Apply this paste on the clean skin where bacne scars are affected at night before bed time.
• Leave it on for overnight and rinse it in the morning with water.
• Dry the skin thoroughly and follow the same process regularly to vanish bacne scars on the skin.

Note:

• Use milk, turmeric, water, lime juice, cucumber juice, black gram flour, buttermilk, oatmeal, glycerin, fuller’s earth, tomatoes, almonds, tea tree oil, etc. (alone or combination) with sandalwood rather than rosewater to fade acne scars.
• Also, you can apply sandalwood paste by mixing it with masks.

Method – 4: (Turmeric)

Turmeric has excellent exfoliating and skin whitening properties that cure bacne scars. It effectively fades the newly formed acne scars on your back.

Steps to be followed…

• Add sufficient amount of milk cream in 2 tablespoons of turmeric powder.
• Stir it well to make it a fine paste and apply this paste to the affected areas.
• Allow it to stay for few minutes till it dries completely.
• Wash the applied area with water and dry the skin.
• Regularly application will diminish bacne scars quickly.

Note: Or use Yogurt and few lemon drops instead of milk cream, if you have oily skin and follow the same process.

Method – 5: (Tomato)

Tomato has natural bleaching property that fades away the acne scars on the skin. It has rich amounts of vitamins A, B, C, E and K which are very crucial for skin healing. It also has various antioxidants that help to rejuvenate the skin to get rid of the scars.

Steps to be followed…

• Take a piece of tomato and rub it gently on the back acne scars for 3 – 5 minutes.
• Wait for 15 minutes and rinse the applied areas with water.
• Continue the same process regularly for twice a day until you cleared the acne scars completely on the skin.

Note:

• Tomato is acidic in nature and might cause irritation when applied directly on the dry or sensitive skin. So, dilute tomato juice in water and apply this with a cotton ball to get rid of the problem.
• Or simply rub the mashed tomato pulp on the bacne scars and rinse it off after 30 minutes.

Method – 6: (Baking Soda)

Baking soda encourages the growth of collagen to fill the indented acne scars. It acts as an exfoliating agent that gently scrape the scar tissue layer by layer to fade scars on the skin.

Steps to be followed…

• Make a fine paste by adding 1 part of baking soda in 2 parts of water.
• Apply this paste on the back acne scars by rubbing gently.
• Leave it on for 5 – 7 minutes and wash the area with water.
• Pat the skin dry with a towel and repeat it regularly till you cleared the bacne scars.

Method – 7: (Potato)

Potato is rich in vitamin C that regulates the collagen production to heal the damaged skin. Vitamin B and niacin in it helps for skin regeneration and thereby lightens the skin.

Steps to be followed…

• Peel off a large potato and grate it thoroughly.
• Apply this grated potato on the affected areas.
• Rub it gently and allow it to sit for about 5 – 7 minutes.
• End the process by rinsing it off with water and pat dry the skin.
• For best and quick results, follow the same process regularly for 2 – 3 times a day.

Note:

• Also, place potato juice or slices on the bacne scars.
• Use cucumber instead of potato in this process to grab the same benefits.

Method – 8: (Onions)

Onions are rich in mineral content that regulates the collagen production to rejuvenate the skin cells and to fade the scars quickly on the skin. When this onion mixed with natural silicon (like cucumber and flaxseeds), then they affect the color of acne scars and reduces the healing period. So, this combination is very effective in removing raised bacne scars.

Steps to be followed…

• Take 1 – 2 white onions and 1 medium cucumber.
• Grate or crush it to extract its juice and grind 1 – 2 teaspoons of flaxseeds.
• Stir all these ingredients to make it a fine paste.
• Spread this paste on the affected areas and wait for 20 – 30 minutes.
• Finally, rinse it with water and continue doing the same process regularly for once or twice a day.

Method – 9: (Pineapple)

Pineapple has a natural anti-inflammatory compound called Bromelain that lessens the chances of forming scars on the skin and also fades away the existing scars with its ascorbic acid.

Steps to be followed…

• Cut a piece of pineapple freshly and mash it to extract its juice.
• Apply the juice on acne scars affected back areas by using a cotton ball.
• Wait for about 15 – 25 minutes to get dry completely.
• After that, rinse it with water and dry the skin.
• Apply the pineapple juice regularly without any fail to notice the fading of acne scars on the backside of your body.

Tips and Precautions:

1. Avoid any squeeze on acne to prevent the formation of acne scars on the skin. Also, never put too much friction or pressure on your back
2. Always wear loose cotton clothes to minimize the pressure and irritation on the scars.
3. Regularly exfoliate your back side with the help of loofah and body scrub to remove dead cells and to generate the growth of new cells.
4. Sun exposure will darken the scars and thus worsens its appearances. So, apply sunscreen lotion whenever you go out.
5. You can also apply other natural home remedies like oils (olive oil, tea tree oil, castor oil and coconut oil), apple cider vinegar, garlic, vitamin E oil, honey, aloe vera, oatmeal, fenugreek, nutmeg, ice compress, etc. to get rid of back acne scars.
6. Choose the skin-care products that are free from oil or non – comedogenic, as too much oil will cause breakouts and thereby forming acne scars on the skin.
7. Prefer to use back scratcher for applying the remedies to your back and seek some help from your partner for applying on the back side of your body.
8. Microdermabrasion, chemical peel, topical creams, collagen injection, fat transfer (for ice pick scars), etc. are some of the medical treatments for bacne scars.
9. Apart from these remedies, you have to follow healthy diet and lifestyle like staying hydrated, consuming fresh fruits and raw vegetables, exercise regularly, maintaining proper skin care hygiene, avoid oily and fatty foods, sufficient sleep, etc. for promoting healthy skin.
10. Consult your doctor, if symptoms persist after using these remedies to get diagnose and treatment.

This all about the best natural home remedies for back acne scars. Try these remedies at home and let me know which one worked well for treating your bacne scars by sharing your experience.