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Probiotic Supplements has been one of the most persistent and successful solutions to treat yeast infection right their roots.

Why Do We Get Yeast Infection?

Candida is the main cause behind the yeast infection. Generally, it is present in everyone’s body but it controlled by the good bacteria. However, when the good bacteria reduce (due to unhealthy food, antibiotics or lifestyle) candida gets out of control leading to yeast infection.

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How Do Probiotics Help?

Millions of bacterial strains present in probiotics recolonize the gastrointestinal tract. The abundance of good bacteria (probiotics) will combat the candida cells and prevent its growth further. Apart from just treating, probiotics will prevent recurrent yeast infections too.

Since not many of us have time to eat required amounts of natural probiotics like yogurt, kimchi, etc., scientists have made them simple and more effective in supplements form.

But when you opt for supplements, choosing a high-quality probiotic can be a challenging task. We have mentioned few parameters that you should look out in our Buying Guide.

Moving further, our research team has shortlisted the best probiotic supplements. Have a look at their detailed description mentioned below and choose wisely…

Top 7 Best Probiotics For Yeast Infection

Probiotics	CFU	Strains	Buy Now
Renew Life	50 billion	10	Check the Price
Garden of Life	85 billion	32	Check the Price
Health Origins	30 billion	8	Check the Price
Replenish The Good	6 billion	4	Check the Price
LoveBug	10 billion	5	Check the Price
Jarrows Formula	1 billion	5	Check the Price
Island’s Miracle	18 billion	30	Check the Price

As per our reviews, “Renew Life Ultimate Vaginal Probiotic” is our first choice. It has taken this place because of the quality, potent strains, vegetarian capsules and other beneficial stuff. Though it is a tiny bit pricey than others, it is totally worth every buck.

1. Renew Life Vaginal Health

Since 20 years, Renew Life has been pioneer in providing superior quality wellness supplements which help people achieve optimal health. Among their products, Ultimate Flora vaginal health is perfect for women’s vagina health.

This supplement contains 10 probiotic strains which include Lactobacillus acidophilus, L. rhamnosus, L. plantarum, L. gasseri, L. casei, L. paracasei, L. salivarus, L. brevis, Bifidobacterium lactis, and B. longum. Each capsule contains 50 billion colony forming units, out of which 45 billion are lactobacillus strains and 5 billion are bifidobacterium.

Lactobacillus is well known for supporting urinary and vaginal health if taken daily. It also helps to balance the pH levels of the vagina to prevent/treat any infections. So, this supplement is best suited for women.

The potency, purity and quality of the bacterial strains are guaranteed through the expiration. However, you have to store it in cool dry place to maintain the potency. We recommend to store it in refrigerator once the bottle is opened.

Its delayed rupture technology ensures the capsule withstands the stomach acid and opens only in the intestines. The outer shell of the capsule is made of vegetable cellulose, so this supplement is safe for even vegetarians and vegans.

It doesn’t contain any artificial ingredients, allergens, flavors and additives. This supplement is developed only for adults. It is not suitable for delicate tummies of kids. So, keep them away from children.

Positives:

• 50 live cultures and 10 bacterial strains.
• Scientifically studied live bacterial strains.
• Delayed-release vegetable capsules.
• Regulates pH levels and treats vaginal infection.
• Non-GMO, and doesn’t contain tree nuts, egg, shellfish, gluten.

Negatives:

• A little bit pricey.
• It may cause a little discomfort initially like itching. It will reduce within some time.
• Not suitable for kids.

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2. Garden of Life RAW Probiotics Women

Garden of Life is one of most renowned and trustworthy companies in the supplement market. Their products have high quality, potency and traceability. Among their products, RAW Probiotics Women is the best suited for treating and preventing yeast infection.

This supplement has a unique probiotic blend of 32 different bacterial strains. All these bacterial strains are beneficial in treating yeast infection, digestion issues and improve overall health. Each capsule contains 85 billion live cultures which is high enough to treat even the chronic infections.

Apart from just probiotics, this supplement also have vitamins, calcium, iodine, magnesium and other beneficial nutrients. It also contains raw fruit and veggie blend – red bell pepper, carrot, cherry, strawberry and raspberry.

Though it has so many bacterial strains and vitamins, we have chosen it as second because it is not suitable for everyone. This high amount of live cultures and different bacteria can be suitable only for people who are taking probiotic supplement for a long time or have chronic yeast infection.

For people who have weal digestive system should start with a low dosage. As this supplement has high live cultures, it may cause severe die-off symptoms.

The capsules have the capacity to withstand the harsh stomach conditions and reach the intestines safely. Until the purchase, the manufacturer stores the supplement at 10 degrees F (-12 degrees Celsius). They are shipped in a cold package so that the bacterial strains stay alive. Once you open the bottle, you have to refrigerate it to maintain the potency.

The outer shell is made up of vegetable cellulose, so it is completely vegetarian and vegan. It doesn’t contain soy, gluten, fish and carriers, and binders.  However, it contains lactose. So, people who are allergic to dairy should avoid taking this supplement.

Positives:

• 32 bacterial strains and 85 billion live cultures.
• FDA and GMP regulated, certified organic.
• Can withstand stomach acid.
• Doesn’t contain binders, carriers, fish, gluten, or soy.
• Contains vitamins and other nutrients.

Negatives:

• Should be refrigerated once the bottle is opened.
• Contains lactose.
• May cause bloating and gas initially as it has high dosage.
• Not suitable for children.

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3. Health Origins Natural Probiotic

Healthy Origins Brand aims to provide high quality supplements that are natural and filled with maximum nutrients, vitamins and healthy bacteria in order to improve gut functioning to optimal level.

They have formulated a probiotic supplement that provides everything a healthy gut requires. Its unique formula has a blend of 8 different bacterial strains that include L. acidophilus, B. lactis, L. casei, B. breve, L. salivarius, L. plantarum, B. Longum and L. rhamnosus.

Each capsule contains 30 billion colony forming units which will flourish in your intestines to improve your immune system. Actually, the potency of this supplement is 60 – 100 billion CFU’s at the time of manufacturing. However it reduces by the time it reaches you. This can be due to shipping factors or any other reason.

Probiotic capsules presented by Healthy Origins are encapsulated and packaged in USA. The bacterial strains are manufactured using FloraFIT by Danisco USA. In order to verify its purity, safety and potency, this product is third-party verified.

This supplement doesn’t have any gluten, fish, shellfish, egg, soy, milk or wheat. It also doesn’t have artificial colors, flavors or preservatives.

Positives:

• 30 billion CFU’s per capsule and 8 different bacterial strains.
• Delayed rupture capsule.
• Stable at room temperature.
• Doesn’t contain sugar, salt, corn, fish, gluten, dairy and soy.
• No artificial colors, flavors and preservatives.
• Vegetarian capsules.

Negatives:

• It may cause gas and bloating.
• A little pricey.

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4. Replenish The Good Womens Probiotic

This supplement is best suited for women who want to prevent yeast infection, urinary tract infection and improve digestive health. It is also helpful to relieve stomach bloating and acid reflux.

This supplement contains 4 beneficial probiotic strains that include L. acidophilus, L. fermentum, L. plantarum, B. lactis, L. reuteri and L. rhamnosus. All these strains are well known in preventing leaky gut, reducing inflammation, treating yeast infection and improve overall gut health.

Apart from these strains, it also contains D-mannose and cranberry juice which support gut health and discourage candida growth. It also contains vitamin D and C which help our body to absorb the nutrients faster. Each capsule contains 6 billion colony forming units which is good enough for maintaining overall health daily.

This company uses a special patented time release BIO-tract system which protects the good bacteria from harsh stomach acids. So, the strains will reach the intestines 15x faster (than other brands) and start repairing the damage caused by the imbalance.

The extended shelf life of this supplement is 18 months (without refrigeration) from the manufacturing date. The size of the capsule is normal so they are easy to swallow. The outer shell of the capsule is made up of cellulose so this supplement is 100% vegetarian.

The production of bacterial cells under goes 46-step fermentation process, purification and drying in our facilities which is approved by GMP. You don’t have to refrigerate the supplement, however make sure to store it in a dry and cool place. If you live in weather conditions that are too hot then it is better to refrigerate.

Positives:

• Patented BIO-tract system.
• 4 strains and 6 billion CFU.
• Also contains vitamin C and D3, D-mannose and cranberry juice.
• GMP certified facility.
• No allergens, soy, lactose, gluten, nuts, eggs, fish, and sugar.
• Doesn’t contain preservatives, artificial colors, flavors, and completely Non-GMO.
• Patented LiveBac process which provided long shelf-life.
• Made in GMP certified facility.

Negatives:

• May contain traces of milk protein casein.

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5. LoveBug Probiotics

LoveBug probiotics are specially formulated for women to promote urinary, digestive and vaginal health. Among their products, yeast is the beast is designed to target only yeast infection.

This probiotic supplement contains 5 probiotic strains which include L. plantarum, L. gasseri, L. fermentum, L. reuteri, and L. brevis. Apart from probiotic strains, it also contains D-Mannose, Cranberry extract, turmeric, ascorbic acid, turmeric and others. Each capsule contains 10 billion colony forming units.

D-Mannose helps in preventing the bacteria from attaching themselves to the urinary tract lining. As D-mannose will be flushed out of the body, it will not interfere with blood sugar regulation.

BIO-tract technology is used for protecting the probiotic strains from the harsh stomach acid. This ensures, they are only released in the intestines after 8 – 10 hour period (in this time the supplement will by-pass the stomach). This technology also ensures the strains are protected from the harsh climatic conditions. So, you don’t have to refrigerate them to maintain the quality and live cultures.

The probiotic supplement from LoveBug doesn’t contain GMO, gluten, sugar, nuts, and flavors or colors. They are made in USA under strict quality control and guidelines. Rigorous testing is performed to ensure quality and safety.

Positives:

• 5 bacterial strains and 10 billion live cultures.
• No gluten, sugar, lactose, soy, nuts and wheat.
• Free from artificial flavors, colors and preservatives.
• BIO-tract technology.
• Also contains D-Mannose and other vitamins.
• Specially formulated for women’s vaginal health.

Negatives:

• May lead to gas and bloating initially.

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6. Jarrows Formula Saccharomyces Boulardii + MOS

Jarrows Formula is one of the well-known brands for providing pure, valuable and potent nutritional supplements. Among their 350 nutrition supplement products, Saccharomyces Boulardii + MOS is best suited for people who are struggling with yeast infection and urinary tract infection.

This supplement contains two ingredients: Saccharomyces boulardii and MOS. Saccharomyces boulardii is a non-sporing yeast (beneficial) which acts as a probiotic agent and supports gastrointestinal health. The other one MOS (Mannanoligosaccharides) are shorter versions of mannans – which are polyscaccharides that consist of long-chain sugar mannose. Our metabolism flushes them out of our body and they trick and take away the candida cells with them too.

The combination of Saccharomyces boulardii + MOS has a synergistic effect which promote intestinal defense and improve gut immunity.

These supplements are capable of withstanding antibiotics, harsh climate and stomach acid conditions. So, it doesn’t require refrigerator. However, refrigeration can extend the shelf life of the supplement to few more weeks. Make sure to avoid placing them out in temperatures above 77 degrees F or 25 degrees C.

Note: People who have weak immune system or have catheters to talk to physician before taking them. The effectiveness is even more if this supplement is taken 2 hours after meals (as the stomach acid will be lessened).

Positives:

• 5 billion Saccharomyces Boulardii and 200 mg Bio-MOS.
• Refrigeration not required.
• Vegetarian capsules.
• Does not contain wheat, soy, egg, fish, peanuts, gluten.
• Dairy free.

Negatives:

• Not suitable for people with weak or compromised immune systems.
• It may cause stomach upset initially.

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7. Island’s Miracle Ultra 30 Women’s Probiotic

Island’s Miracle is one of those brands who concentrate on women’s health. Among their products, Ultra-30’s women has grabbed last but not least place in our list because of its efficacy and potent blend.

This supplement contains 18 beneficial probiotic strains and each capsule has 30 billion colony forming units. Apart from that it also contains an herbal blend – Cranberry extract, Golden Rod and Bearberry which fight off bacteria to support urinary and vaginal health. It also contains digestive enzymes which break down the yeast cell membranes to kill them.

This unique combination of probiotics and herbal blend is self-sufficient in treating yeast infection. Additionally, this supplement contains pre-biotics which encourage the good bacteria (present in probiotics) grown in the colon.

These capsules are free of gluten, dairy, soy, wheat, eggs, fish, shellfish and ingredients that are derived from GMO. Each batch undergoes vigorous testing before dispatching to ensure quality. This supplement is third party tested for viability and potency.

Positives:

• 30 billion CFU’s per capsule and 18 bacterial strains.
• Doesn’t contain synthetic fillers.
• Gluten, soy, wheat, GMO, fish and dairy free.
• Shelf stable and no refrigeration required.
• Contains pre-biotics.
• Also contains unique herbal blend and digestive enzymes.

Negatives:

• Not suitable to pregnant, nursing and family planning women.

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Buying Guide – Probiotic Supplements for Yeast Infection

As the market is filled with a wide variety of options, selecting one of them will a tough task. Here are a few parameters that you check out to make an informed choice.

Which Strains Should It Contain?

Usually, a probiotic supplement may contain several bacterial strains. Among them Lactobacilli and Bifidobacillus are most important if you are taking it for treating yeast infection. Saccharomyces boulardii has also been proven to be effective in terms of killing candida cells.

How Many Strains Should it Contain?

Make sure, the product has at least 2 main bacterial strains – Lactobacillus and Bifidobacterium. Anything else other than them can have more added advantages.

What About the CFU’s?

CFU also known as colony-forming units refers to the number of bacteria cells present in a sample. The more CFU’s the better supplement it is.

What is The Importance of Delayed Rupture Technology?

This ensures the bacterial strains or live cultures withstand the stomach acid through their journey in reaching the intestines without getting damaged.

Is it Hypoallergenic?

If you have food allergies then it is better to check the ingredients of the supplement beforehand. Some may contain egg, dairy, sugar, gluten or nuts. If the supplement has any one of them you are allergic to then avoid taking it.

Conclusion

There are many studies and clinical trials that confirm that replenishing the gut with good healthy bacteria prevents or treats the yeast the infection. If you don’t have much time of taking or don’t like the taste of natural probiotics then it is better to opt for probiotic supplements. They are completely safe to consume daily.

According to our research, probiotic supplements work more effectively if they are taking in combination with dairy products like yogurt or cheese. If you are interested, you can also add the contents of probiotic supplement into yogurt while consuming it.

If you have any further questions or concerns, write to us in the comment section below. We are more than happy clarify them.

Now-a-days, probiotics (a.k.a good bacteria) has become more prevalent buzzword in the health world.

Just like adults, probiotics (food or supplement) are also beneficial for infants in supporting health and immunity.

Why should we give probiotics to infants?

Usually, infants are first introduced to good microbes through amniotic fluid. Later during vaginal birthing, baby is again reintroduced to good bacteria – which helps them kick start their immunity.

But during a cesarean birth, the infant will not be colonized with good bacteria. And moreover due to antibiotics, high starch/sugar diets, processed foods and unhealthy lifestyle, most of the women don’t have enough good flora to pass on.

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An imbalance or absence of good micro flora causes: digestion issues, weak immune system, skin issues (eczema), weight problems, colic and others. Because almost 85% of the immune system is present in the gut related lymphoid tissue GALT.

So, it is important to introduce good bacteria through probiotics in early stages of the infant.

Now you might be excited to purchase probiotics for your infant. For more information on which probiotics are beneficial, read this guide. Below, we have provided a list of probiotic products which are carefully picked after a lot of research and testing. You can choose any one from the list mentioned below.

Top 7 Best Probiotic Supplements for Infants

Among the list, “Probonix Daily Liquid Probiotics Drops” has taken the first place as it is 30% more effective than other options. The probiotic strains present in it are carefully selected by certified and experienced doctors.

1. Probonix Daily Liquid Probiotic Drops

Probonix is developed by humarian.LLC brand, which is one of the only companies to get scientifically tested and proven for delivering live and high quality bacteria cultures.

It grabbed first place in our list because…

• The doctors at probonix carefully select each bacterial strain for delivering maximum health benefits to infants.
• Unlike the other products, probonix has added a natural grape flavor to it. So your kids will love to take it without making any fuss. You just add it to any unheated drink (milk, juice or water) and give it to your child

It is specially formulated probiotic supplement survives in stomach acids and colonizes only in the intestines. This makes it 30 times more effective than other probiotic supplements.

It has a blend of 8 different probiotic strains, of which 3 are highly beneficial: B. Bifidum, B.Infantis and L.Rheuteri. Other 5 bacterial strains B. Breve, B. Lactis, B. Longum, L.Rhamnosus and lactobacillus acidophilus are also helpful in keeping the colon healthy.

This probiotic supplement doesn’t contain wheat, gluten, soy, fish, egg, nuts, etc. So, it is safe for consumption even if your kid is hypoallergenic. Being a shelf-stable supplement, it does not require any refrigeration. So, you can carry it around while travelling too.

The only downside of this product is the dropper. It is prone to mold formation. So, you have to keep a keen eye of it. It is better to clean and dry it regularly. If in case, you forget to notice it, the mold can damage the bacterial strains.

This supplement can be given to infants and children of all ages. It is known to provide complete digestive support and helps with colic, eczema, thrush, asthma, lactose intolerance and more.

The manufacturer of probonix offers money back guarantee, in case if you are not satisfied with the results.

Dosage: Children weighing over 30lbs need to take 8 drops twice a day and children less than 30lbs pounds need to take 6 drops twice a day.

Things We Liked:

• Contains 8 different probiotic strains.
• Easy to take liquid supplement. Can be taken directly or mixed with any cool liquid.
• Shelf-stable product. No refrigeration required.
• Survives stomach acids.
• Does not contain common allergens.
• Comes with money back guarantee.
• 10 times more effective than other probiotics.
• Manufactured in GMP facility.

Things We Didn’t Like:

• Dropper is prone to mold formation.

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2. SeekingHealth ProBiota Infant Powder

Seeking Health is one of the supplement manufacturer as they never compromise on quality. Among their products, proBiota is specially and carefully designed for infants.

Though this product is equally effective to probiotia (first product), it doesn’t has an appetizing taste or added flavor.

Probiotics in this product are available in powder format which makes it more stable. It contains 10 different strains of Lactobacillus and Bifidobacterium that meets the special needs of infants. All these bacterial strains are chosen especially for their ability to reach the intestines.

Apart from that, it contains inulin (prebiotic dietary fiber from chicory) which helps the good bacteria to flourish in the digestive tract. Each serving (1/4th teaspoon) provides 10 billion CFUs of live microorganisms to the intestine. It can be given directly on the baby’s tongue or mixed with breast milk or formula.

The only drawback – it has to be refrigerated. So, you may not be able to take with you while travelling. Usually, the manufacturer sends it in a cold pack. Before using, we recommend to take a milk test (check if milk turns into yogurt).

This supplement can be given to infants and children up to 2 years of age. It supports healthy digestion and optimum nutrition absorption from breast milk and other foods. It can be given to infant directly or mixed into breast milk or formula. This supplement is manufactured in a GMP registered facility and does not contain any added ingredients.

Things We Liked:

• 10 different strains of Lactobacillus and Bifidobacterium.
• Provides 10 billion CFUs of live microorganisms per serving.
• Manufactured in a GMP certified facility.
• Doesn’t contain any added ingredients.
• Doesn’t contain lactose and corn.

Things We Didn’t Like:

• Needs to be refrigerated to maintain potency

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3. Mommy’s Bliss Baby Probiotic Drops

Mommy’s Bliss is a trusted brand across the world for its safe, effective and sustainable products. The probiotic supplements developed by them are pediatrician approved and recommended. So, you can give them to your baby without any worries.

This supplement is specially designed for newborn and infants. It helps in improving digestive health and immunity by maintaining the intestinal flora. It provides relief from constipation and occasional gas.

It contains 1 billion cells of Lactobacillus Rhamnosus cells per serving. This bacterial strain clinically studies to be effective in over 800 digestive studies conducted worldwide. They are specially developed in such that they can withstand the stomach acid and reach the intestines for colonizing.

Drawback: It only contains 1 bacterial strain when compared to other which has at least 3 – 5 different bacterial strains. If you baby has mild GI problems then this is suitable. But, it is may not be good enough to treat chronic GI issues.

This is a unique micro-encapsulated, flavourless probiotic liquid formula that is easy to administer. It is a shelf-stable product that does not need refrigeration after opening. It is a 100% natural and vegan/vegetarian supplement free from additives, chemicals, parabens, artificial flavours and colors, dairy, gluten, soy, etc.

Dosage: Give 5 drops of liquid directly or mix it in formula or breast milk.

Things We Liked:

• Contains the most clinically studied Lactobacillus rhamnosus GG strain.
• Each serving provides 1 billion live cells.
• Micro-encapsulated liquid formula survives the stomach acids.
• Flavourless liquid.
• Shelf-stable supplement.
• 100% natural, vegan/vegetarian.

Things We Didn’t Like:

• Initially, it may cause constipation for some.
• Contains only 1 bacterial strain. So, not suitable for chronic issues.

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4. Biogaia Protectis Baby Drops with Vitamin D3

BioGaia is a Swedish health care company which is known as a pioneer in probiotics with more than 25 year experience. Of all their products, BioGaia Protectis baby drops is the most effective ones for infants dealing with colic or digestion issues. It is even recommended by pediatricians.

It is a specially formulated probiotic supplement that contains patented lactic acid bacterium Lactobacillus reuteri. It helps the good microorganisms to restore the natural balance in the gut.

Each serving of this supplement contains a minimum of 100 million live L. reuteri Protectis and 10 μg of vitamin D3.

Apart from that, this supplement also contains vitamin D3 that supports normal function of the immune system in children and aids growth and development of bones.

The only drawback of this supplement is that it can a little bit tricky to measure exact dosage that is 5 drops.

It doesn’t contain artificial colors, dairy, soy and GMO ingredients. It has to be stored in an environment below 77degrees Fahrenheit so that the bacteria remain viable. This means that it can be shelf stored and doesn’t need to be kept in refrigerator after opening the bottle.

Things We Liked:

• Contains the patented lactic acid bacterium Lactobacillus reuteri Protectis.
• Contains vitamin D3.
• Each serving provided 100 billion live microorganisms.
• Restores natural balance of microorganisms in the gut.
• Doesn’t contain artificial colors, dairy, soy, GMO ingredients and others.

Things We didn’t Like:

• Difficult to measure dosage of 5 drops.
• You have to request for cold shipping.

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5. UpSpring Probiotic + Colostrum Powder

Upspring is a mom-run and mom-founded company which has a line of natural products that help to deal with everyday health challenged parents often face with kids. Among their products, Probiotic + Colostrum has been most selling due to its quality and trust.

It contains well researched and developed 6 types of probiotic strains which include B.lactis, B. longum, B. breve, L rhamnosus, L. acidophilus, and L. reuteri. Each serving contains 5 billion Colony forming units. Apart from that, it also contains Colostrum (known as first milk) which acts as prebiotic and provides antibodies to improve immunity.

There is only one drawback to this product – It contains milk so babies who are lactose intolerant should avoid it.

Dosage: For infants 0 to 4 months – use ½ packet per day. For infants 4 months up to 12 years of age, use 1 full packet daily.

The flavorless powder should be mixed with cold food, juice or beverage. Make sure to give it to baby immediately after mixing.

It should be stores in a cool dry place. Though refrigeration is recommended, it is not compulsory.

Things We Liked:

• Combination of probiotics, prebiotics and Colostrum.
• Includes 6 different probiotic strains.
• Each serving provides 5 billion active cultures to the intestine.
• All-natural, non-GMO, Gluten-free supplement.
• Flavorless powder easily mixes with food and drinks.

Things We Didn’t Like:

Initially, it may cause gas and bloating in some babies and kids.

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6. Renew Life Ultimate Flora Baby Probiotic

Renew Life brand is a pioneer is providing superior quality digestive health supplements. In their line of high potency supplements, Flora Baby probiotic is specially formulated for the intestinal tract and colon of children.

This is an advanced probiotic formula delivers a blend of scientifically studied probiotic strains that supports healthy digestion and immune function. It contains 5 well-researched probiotic strains which include B. Breve, L. Rhamnous, B. Bifidum, B. Infantis, and B. Longum.

Each serving provides 4 billion CFUs which can withstand the harshness of stomach acid and reach the intestines. It has pleasant taste and mixes easily with juice, milk and infant formula.

The only downside of this product is that it contains milk and soy protein in trace amounts. This makes it unsuitable for infants with lactose intolerance and allergies.

This is a 100% natural and gluten-free supplement with its quality, purity and potency guaranteed through expiration.

Dosage: You have to add 1 scoop (1gm) into their breast milk, juice or formula. It doesn’t have any taste or smell, so it blends into whatever you mix it in.

Things We Liked:

• Advanced probiotic formula
• Contains 5 different probiotic strains
• Each serving provides 4 billion CFUs of live culture
• Flavorless powder easily mixes with cool or room temperature liquids
• Natural and gluten-free supplement
• Potency and purity guaranteed through expiration

Things We Didnt Like:

• It contains traces of milk and soy protein

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7. Udo’s Choice Infant’s Blend Probiotic

Udo’s choice is a multiple award-winning brand which has a collection of age-specific probiotic products. Among their products, infant’s blend is specially designed medicinal blend of six human adapted live probiotics.

It contains 6 bacterial strains which include Lactobacillus (3) and Bifidobacterium (3). Each serving contains 3 billion good bacteria cells. All these bacterial strains are specifically chosen, developed and tested for their gastric resistance.

Unlike other probiotic supplements, this product also contains 7 active enzymes which optimize digestion of carbohydrates, fats, and proteins.

This blend of 6 infant-specific probiotics in combination with 7 active enzymes is perfect for supporting baby’s digestive health and immune system.

Drawback: it contains traces of milk and soy. So, it is not suitable for infants who are lactose or gluten intolerant. If your baby doesn’t have any allergies then you can use it without any worries.

Dosage: Each serving (1/4th teaspoon) of this supplement supplies a minimum of 3 billion viable cells that reach safely to the intestine.

This supplement comes in easy-to-use powder form. It can be added to your toddler’s juice, yogurt or formula.

Things We Like:

• Suitable for long-term usage.
• Contains 6 infant-specific probiotic strains.
• Contains 7 active enzymes.
• Each serving provides 3 billion viable cells to the intestine.
• 3 billion bacterial cells.
• Medicinal grade.

Things We Didn’t Like:

• Contains traces of soy and milk which makes it unsuitable for babies who have allergies.
• Needs to be refrigerated once the bottle is opened.

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Any Scientific Research That Supports Infant Probiotics?

Yes, there are many clinical studies which prove the importance of probiotics… Let’s have a look at them below…

As per US National Library of Medicine (NCBI), parents of colicky breastfeed infants are suggested to try probiotics with Lactobacillus reuteri. Because it is proven to reduce daily crying time significantly without any side effects. (Thomas Koonce, MD)

According to AAP Committee on Nutrition and Science, probiotics is helpful in providing sustained benefits for treating issues like constipation and extra-intestinal infections. (Dan W. Thomas, Frank R.Greer)

How Exactly do Probiotics Help?

Almost half of the developing nations now have children with allergy issues. This can be prevented right during the infancy stage. A lack of optional internal eco system is directly linked allergies issues within first week of their lives.

As per several researches, babies are introduced to microbes in uterus (though amniotic fluid and placenta), during vaginal birthing and through breastfeeding. However, some babies may have missed these opportunities.

While in some cases, due to antibiotics (taken during pregnancy) or if mother has bad gut health, babies may not get enough microbes. If they don’t get beneficial bacterial in their beginning months then they can start life with unpleasant gastrointestinal issues – colic, reflux, constipation and gas.

If proper gut lining is not formed to be effective enough then toxins leak into the blood. In some cases, baby will reacts to the food as invader and creates antibodies against food which leads to food allergies. As proper toxins flushing does take place, it leads to weak immunity.

Almost 85% of the immune system is present in the gut related lymphoid tissue GALT. If babies don’t quickly develop healthy ecosystem then it can weaken the immunity. This leads to development of serious health issues and problems.

In some cases, even if the baby has acquired good microflora, a long period of diarrhea or vomiting (caused due to rotavirus or norovirus) can deplete the beneficial bacteria and their intestines may need re-colonizing. Probiotics are even helpful if your baby is taking any antibiotics, as they wipe out both good and bad bacteria.

How to Choose Right Probiotics for My Baby?

This is trickiest part…because you might be overwhelmed with the choices available. Some are displayed in the shelves and some in the refrigerator. Some say to be mixed with breast milk while some say to feed it directly.

It’s a quite a stressful affair…

But if you can gain the knowledge beforehand then it becomes easy to pick up the right one. Below, we have provided few factors you’ll encounter while looking at the options. Read them thoroughly to make an informed choice.

1. Liquid Vs Powdered

Probiotics are available in both liquid as well as powder form. Usually, liquid is considered to be convenient. But powdered ones are more preferred as it is has more natural state than liquid.

2. Bacterial Strands

When it comes to probiotics for infants, it is not the number that matters first but the right bacterial strand. We have explained the important bacterial strands below. Make sure the probiotic supplement you choose has at least 1 or 2 of them.

a) B. Bifidum

This is one of the first strains that start colonizing on an infant’s intestinal walls. They are quite stable and stay on the walls better than others. It aids in digestion, nutrient absorption and helps to fight off skin conditions such as eczema and yeast infections. It also helps to treat digestive issues such as constipation, IBS, diarrhea and necrotizing enterocolitis (NEC).

b) B. Infantis

This strain remains prevalent in infants but begins to decline with age. Its main functionality is to maintain healthy immune system and digestion. As per a study published in US National Library of Medicine, infantis is helpful in decreasing the inflammation. (David Groeger, Liam O’Mahony)

c) L. Reuteri

This strain has numerous benefits for both kids and adults. It reduces recurrent bouts of diarrhea and respiratory infections and helps to treat colic. In addition, it also prevents tooth decay in children. According to study, 80 infants aged below 5 months who had recurrent bouts of colic lasting 3 or more hours per day were given L. reuteri. After 21 days, the infants have shown successful reduction in crying by 50%. (Szajewska H, Horvath A)

3. CFU (Colony Forming Units)

This unit represents the number of bacteria cells present in the probiotic supplement. The more CFU units, the better it is.

4. Storage

Some probiotics require temperature regulations so that the bacteria cells or strains don’t get damaged. So, check whether you have to store the probiotics in refrigerator or on the over-the-counter shelf. We recommend avoiding the refrigeration ones as the packaging and shipping can reduce the quality of them (refrigerated packaging may not be good enough to maintain quality). It is better to buy the shelf ones as you don’t have to take extra precautions for storing them and moreover you can carry it around while travelling.

5. Other Factors

• It should be in either powder or liquid format. It is better to avoid capsule or supplement form.
• The bacteria cells present in it should be child safe.
• If you infant has gluten or dairy allergies then make sure the probiotic supplement you choose doesn’t contain any of them.

Based on these factors, our experts and I finalized best probiotic supplements for babies. We have researched almost over 70 hours and tested them in order to provide best ones for you. I have provided a detailed explanation below for you convenience. Have a look at them and choose wisely.

Benefits of Giving Probiotics to Babies

1. Treats Diarrhea

Babies and infants often suffer from recurrent bouts of diarrhea caused by infections and intake of antibiotics. Probiotics help to restore the natural balance of bacteria in the baby’s gut and helps him to get over diarrhea and other digestive disorders. It also lowers the likelihood of catching a stomach virus.

According to a meta-analysis of randomized placebo-controlled trials it was seen that probiotics significantly reduced the incidence of pediatric antibiotic associated diarrhea. (Bradley C Johnston, Alison L.Supina)

2. Prevention of Allergies

Allergy related health problems are common in children. An intervention with probiotics during infancy can eliminate this problem. Introducing probiotics in your baby’s diet during the first few months allows the beneficial bacteria and yeast to colonize the baby’s mucosal lining and building up the baby’s immunity. It prevents the baby’s body from identifying certain foods as foreign substances and triggering an allergic response to them.

A number of studies show that probiotics can successfully prevent food allergy and decrease the prevalence of eczema in infants and children until 2 years of age. (Kuitunen M)

3. Prevention of Necrotising Enterocolitis

This medical condition is very common among premature babies. It is characterized by the death of intestinal tissue. It is one of the most common causes of premature infant deaths. Research shows that probiotics can reduce the incidence of Necrotising Enterocolitis significantly. (AlFaleh K, Anabrees J)

4. Improves Brain Development

These is a close connection between a baby’s gut and brain and the presence of good bacteria in the gut support brain health during the stages of growth and development. Imbalance of gut flora and excessive level of harmful bacteria can affect your infant’s behaviour and increase the risk of autism, attention deficit disorder (ADD) and other psychological disorders.

A study of 75 infants who were randomized to receive either a probiotic or a placebo was monitored for 13 years. It was seen that none of the children from the probiotic group developed any neuropsychiatric disorder. However, 6 out of 35 children from the placebo group were diagnosed with attention deficit hyperactivity disorder (ADHD) and Asperger syndrome (AS) by the age of 13 years. (Partty A, Kallimaki M)

5. Infant Thrush or Yeast Infection

Thrush is a representation of yeast infection in the mouth. It can be present orally or on the mother’s nipples. This can develop due to antibiotic usage but in most of the cases, it appears of no reason. It can be painful and difficult to get rid of as it can last for weeks or even months. Probiotics can be very helpful in dealing with this issue. The beneficial bacteria present in probiotics colonize the infected areas and discourage the growth of bad bacteria. This ultimately results in removing the yeast infection completely. Even a research published in US National Library of Medicine also states the same. (Eur J Dent)

6. Diaper Rash and Yeast Infection

In some cases, diaper rash is actually caused by yeast rash or diaper thrush. They are very stubborn to get rid of. Though probiotics cannot cure the diaper rash completely, it helps in reducing it and prevents from recurring. Lactobacillus acidophilus and bifidobacterium are the two main bacterial strains of yeast infection.

Usually, they occur when the child takes antibiotics as they can remove the bad as well as good bacteria from the intestines. Taking probiotics at this time will help to recolonize the intestines and maintain a healthy gut. You should continue giving probiotics at least one week after completing the consumption of antibiotics.

7. Infant Eczema

Eczema is an itchy and scaly rash that appears on children and adults. It is very common in children suffering with allergies. As per a theory, eczema is also caused by an allergic reaction in the body. According to a study, probiotics can decrease and completely extinguish eczema symptoms. Best results can also be achieved if infants are given probiotics even after the symptoms have been eliminated.

8. Acid Reflux

Acid reflux in kids can be very frustrating as they cannot sleep or eat food properly. It can even affect their physical and mental development too. As per a study published in “The European Journal of Clinical Investigation”, babies have shown a decrease in acid reflux symptoms after supplementing with probiotics (especially Lactobacillus reuteri). They have also seen in significant reduction in acid reflux episodes when compared to other babies who were not supplemented. They have concluded the study stating that, probiotics improve digestion which leaves the stomach empty quickly and thus acid reflux will reduce.

9. Constipation

Constipation can be very gruesome to the babies. Giving probiotics regularly will improve digestion and help in defecating smoothly. As per an Italian study, infants with chronic constipation were supplemented with probiotics. After a few days of observation, they have seen an improved consistency and frequency bowel movements. (Ruixue Huang and Jianan Hu)

10. Intestine Problems

If your infant is suffering from IBS, ulcerative colitis, chrohn’s disease then it is time to ask you pediatrician about probiotic supplementation. According to several studies, the bacterial strains present in probiotics will reduce abdominal pain, cramping, gas, bloating and diarrhea. And a new research conducted in Italy has found that constipation babies who were supplemented with L. reuteri had frequent bowel movement after 2 weeks than other who weren’t.

11. Digestive Problems

When the microflora present in intestines is not well balanced then it can lead to colic, acid reflux, diarrhea, constipation, or any other serious bowel conditions. Giving probiotics to them can be very beneficial in terms of improving gut health.

12. Immunity

Certain types of bacterial strains are very helpful in improving immune system. Because 85% of the immune system is present in the gut related lymphoid tissue GALT. A healthy gastrointestinal tract will prevent flu or any other illness.

13. Weight

Maintaining healthy weight is very important for any infant and probiotics can be helpful for achieving the same. Good bacteria will produce essential enzymes necessary for breaking the food down. Apart from that, probiotics also prevents the body from absorbing more fat and flushes out of the intestines.

How to Give Probiotics to Infants?

Most of infant probiotic supplements come in liquid or powdered forms which are much easier for babies to consume. Initially, it is better to start giving probiotics in small parts and gradually increase it until recommended.

Liquid Probiotics – Liquid probiotic supplements can be given directly into the mouth or mixed with breast milk or infant formula. This helps your baby get enough amounts of water without causing any imbalance in her electrolytes.

Powder Probiotics – Powder probiotics can be mixed into breast milk or formula or it can be applied onto the breasts directly. Once the baby starts eating solid foods, the powder can be added into his/her food or water.

It is better to consult your pediatrician before giving any supplement to your baby. Keep an eye of the bowel changes to ensure the probiotics are not causing any discomfort. Make sure the probiotic supplement you choose contains the 3 native probiotic strains that are specific to infants.

What is the Best Time to Give Probiotics to Infants?

1. For Daily Health

Probiotics are most beneficial if taken in the morning or bedtime. In these times, stomach’s pH level will relatively reduce due to low digestive activity. If the acidic levels are less then there will be a higher chance for the good bacteria to survive the stomach acids and reach the intestines for colonizing.

2. For Improving Sleep

If your baby has a sleep problem or crying a lot during night then the best time to give probiotics is before bed. According to a study, gut and liver has a strong connection. And if the liver is quite during the bedtime then it is beneficial for improving sleep.

3. Digestion Issues

Is your toddler suffering from constipation, diarrhea, bloating or any other digestion issue? Then feed her/him probiotics before meal. Increase the content leafy greens in their diet as they help the good bacteria to thrive in.

Some Frequently Asked Questions

1. Are Probiotics Safe for Newborn?

Yes, probiotics are completely safe for infants to consume. Whenever you purchase a probiotic supplement for your kid, make sure it is specially formulated for infants. Because they are developed keeping the delicate tummies in mind. However, it is always better to consult your pediatrician for before giving any supplement to your kid.

2. How long does it take for probiotic to work?

Just like any other supplement or treatment, probiotics don’t work overnight. It will take at least some time to show you the results. However, they are very effective when used regularly over long term. However, most of the parents often reported of observing difference in their child health after introducing probiotics into their diet.

3. Can probiotics cause gas?

Though probiotic supplements are intended to improve digestive health, it can sometimes lead to an increase in bloating and gas. This is usually caused due to sudden increase in the good bacteria. This will reduce once you get accustomed to the increased dosage. However, if you are introducing probiotics for the first time or after a very long gap then it is better to start with a low dosage. And you can gradually increase it to recommended dosage.

4. How long should I give probiotic to my infant?

As per the several clinical studies and researches, there is absolutely no harm in taking probiotic daily. However, if you are not able to take it supplement form then try taking it in natural form at least once in a day.

5. Can probiotics cause constipation?

Nope, probiotics don’t cause constipation. However, if the baby is lactose intolerant then constipation or bloating can take place.

6. When can we give probiotics to infants?

You can give probiotics as soon as few days after birth. However, it is better to consult a pediatrician before starting it.

7. How do you give an infant a probiotic?

You can mix the recommended dosage into their formula, breast milk or juices. Or some liquid probiotics can be given orally using a dropper. You can check the feeding guidelines at the product label. You can also watch the baby’s behavior so that you can decide which one he/she is taking effectively.

8. How to know the proper dosage or how to monitor the intake of probiotics?

Mostly, probiotics don’t have any side effects and it is uncommon to overdose on it. But to be on safe side, we recommend to consult a pediatrician before starting it.

9. Who will benefit most of taking probiotics?

As per pediatricians, probiotics are more beneficial for pre-term babies, formula-fed infants or those who are born through ceaserean section. As they are more prone to have an unbalanced gut flora.

10. I breast feed my baby? How can I give it to my kid?

Mothers can include probiotics (natural or supplement) into their diet. The goodness of the friendly bacteria will eventually pass to baby through breast milk.

Few Words Before Leaving…

Unbalanced gut flora can cause serious health issues in baby’s future. So, it is better to put a strong foundation by balancing the micro-flora present in the intestines. They provide the best possible start.

If you have any other questions, write to us in the comments section below. We will try to answer them as soon as possible.

Our top pick for the list is Probonix Daily Liquid Probiotic Drops which is suitable for babies and children of all ages. It provides complete digestive support and helps to colic, thrush and allergies. It includes 8 infant-specific probiotic strains. The specially formulated supplement survives stomach acid which makes it 30 times more effective than other supplements.

Bloating can be quite embarrassing and uncomfortable. As per Brigham and Women’s Hospital, 10 to 20% of adults experience belching or flatulence regularly. (1) Anti-bloating pills is a proven way of getting relief from this inconvenient problem.

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However, with so many different pills available in the market, you can easily get confused which one to purchase. And moreover a wrong choice can make your bloating even worse.

In order to clear the confusion, our team has consulted few expert physicians. And based on that information, they have picked up the best anti-bloating pills.

List of Best Anti-Bloating Pills

“Zenwise Health” supplement has taken the first place in our list because of its unique blend, plant sourced enzymes, and completely vegetarian formula. Apart from that, it is quite affordable too…

1. Zenwise Health Advanced Digestive Enzymes + Probiotics

Zenwise Health has taken the first place in our list because of its unique blend of natural ingredients and premium-grade formula. This supplement contains a blend of plant sourced enzymes that are effective in providing relief from bloating, constipation, gas and indigestion.

It contains advanced enzymes like protease, invertease, maltase, cellulase, lactase, bromelain, amylase and glucoamylase. These enzymes will break down food into smaller pieces in the stomach and help in digestion. These enzymes also help to absorb nutrients from the food and enhance its energy levels.

Apart from digestive enzymes, it also contains green papaya, apple pectin, inulin prebiotic, and multi-strain probiotic. This supplement is completely vegetarian and GMO free.

Pros:

• Advanced Digestive Enzymes.
• Reduces bloating, gas, and indigestion.
• Boosts energy levels.
• Probiotic and prebiotic blend.
• 100% vegetarian.
• Made in USA.
• Made in GMP certified facility.
• 100% money back guarantee.

Cons:

• Not gluten free.
• It may cause stomach pain initially.
• Not suitable for lactose intolerants.

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2. Dr. Tobias Outta Gas Liquid Capsules

The tobias outta gas liquid capsules are unique blend of activated charcoal, organic coconut oil and peppermint oil. The fast dissolving liquid filled capsules contain activated charcoal which is beneficial for bloating, gas and help to calm the stomach.

As the activated charcoal is very porous, it will help to absorb toxins and gas present in the colon. Apart from activated charcoal, it also contains coconut oil and peppermint oil which are helpful for digestive health.

Pros:

• Supports detoxification.
• Blend of activated charcoal, coconut oil and peppermint oil.
• Superior fast-dissolving liquid capsules.
• Made in USA.
• Improves gut health and digestion.

Cons:

• Suitable for only occasional bloating.
• Contains tree nuts.
• Contains gelatin.

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3. Bayberg Digestive Health

Bayberg digestive is one of the best anti-bloating pills for relief. It has a unique formula which usually breaks down undigested proteins, toxins and cellular debris. It contains broad enzyme spectrum (amylase, protease and lipase) which helps to improve digestion.

It also contains bromelain, protease and papain which help to relieve inflammatory bowel discomfort. It also supports gluten digestion as it contains aspergillopepsin. This unique blend also contains beneficial gut bacteria which improve digestion and immune system.

Pros:

• Made in USA.
• No gluten, hormones, antibiotics, preservatives, artificial ingredients or flavors.
• Made in GMP-certified and FDA-approved facility.
• 100% satisfaction guaranteed.
• Unique blend of multi-enzymes.

Cons:

• It made some people nauseous.
• Smell a bit odd.

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4. Gaia Herbs Rapid Relief Gas and Bloating

The unique formula of gaia herbs rapid relief contain vegetable charcoal and fennel seed extracts which help in improving digestion. Apart from that it also balances digestive system.

It quickly reduces bloating, feeling of heaviness, gas and belching that commonly occur after meals. The ingredients present in this capsule are completely natural.

Pros:

• 100% vegan.
• Liquid phyto-caps, better bio-availability.
• Pesticide and heavy metal toxicity free.
• Promotes absorption and elimination of gas.

Cons:

• Vegetable charcoal can interact with other drugs.

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5. Gas-X Extra Strength Softgel

Gas-X is doctor’s recommended no.1 anti-bloating pills. It contains simethicone which is proven to provide fast relief. This capsule will break up the bubbles in the intestines and stomach so that you can pass it easily.

The active ingredient in this tablet it simethicone which works quickly in the GI tract without getting absorbed into the bloodstream. Its anti-foaming agent helps to reduce intestinal and stomach gas buildup which usually lead to bloating and discomfort.

Pros:

• Relieves gas pressure, discomfort and bloating.
• Specially formulated with simethicone for fast relief.
• #1 doctor recommended gas relief brand.
• Available in 2 forms – softgels and chewables.

Cons:

• Works effectively only for mild bloating.

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6. Vimerson Health

Vimerson health digestive enzymes is the perfect solution for gastrointestinal health and common discomforts like bloating, gas, indigestion, constipation, and others. The digestive enzymes present in this capsule will break down the proteins and food into smaller molecules which usually get carried into the bloodstream.

It helps in boosting metabolism and promote healthy digestion. Apart from digestive enzymes, this capsule also contains protease, papain, lipase, bromelain, and others. These ingredients help to break down the food into amino acids so that they can be absorbed easily.

Pros:

• Natural formula.
• Made in USA.
• Free of soy, gluten, dairy and soy.
• Highest quality and safety.
• Heals the leaky gut by taking off the stress in the GI tract.
• Aids in nutrient absorption and prevents nutrient deficiency.

Cons:

• It may cause diarrhea initially in some cases.

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7. Labrada Advanced Anti-Bloat Formula

Advanced anti-bloat formula presented by Jamie Eason is the perfect anyone who want to relief from bloating and excess weight. It contains all natural ingredients which include triphala (amla, bihitaki and hartiak), dandelion extract and ginger root extract.

This powerful yet natural blend helps to cleanse the body naturally, shed the excess weight, remove toxins and support weight loss. Apart from treating bloating, it also flushes out excess water content in the body. It makes you feel more energized than earlier.

Pros:

• Natural ingredients.
• No synthetic mysterious ingredients.
• Relieves bloating, and flushes out excess water as well as toxins.
• Supports weight loss.
• Makes you more energized.
• Easy on your system.
• Vegetarian and vegan.

Cons:

• Preferable for mild bloating.

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8. Healthmonde Anti-Bloating Pill

When it comes to bloating and digestive health, Healthmonde is the perfect and potent formula to try. This advanced digestive formula contains digestive enzymes (plant based), probiotics (1 billion CFU) and prebiotics (100mg). Piperine is also added into the formula so that it can absorb vitamins, essential nutrients and minerals.

As it contains a broad spectrum of enzymes, it helps in digesting the fats, sugars, grains, seeds, proteins, fats and nuts. This helps in relieving bloating, constipation, gas, leaky gut, irritable bowel syndrome and other gastrointestinal disorders. This supplement is helpful in eliminating toxic waste, achieve energy, and maintain a healthy lifestyle.

Pros:

• Advanced digestive formula.
• Contains prebiotics and probiotics.
• Aids in eliminating toxic waste, achieve energy.
• 100% natural.
• Easy to swallow capsule.
• 100% money back guarantee.

Cons:

• It may cause constipation initially.

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Conclusion:

If you are bloating regularly then anti-bloating pills can be a great relief. However, make sure to take them as suggested or prescribed by physician. As per our experts, Zenwise Health is the right choice for treating bloating and other digestive concerns.

Which anti-bloating pill did you prefer? If you have any further queries or concerns, write to us in the comment section below. Our team will be more than happy to clarify.

Cold Therapy Machines are often prescribed by athletic trainers after a tough workout and doctors for post-surgery recovery and injuries.

They are clinically proven to be an excellent in reducing swelling around the affected areas, promoting healing process after surgery and prevent any further damage to the injury.

How Does Cold/Ice Therapy Machine Work?

Also known as cryotherapy machines, it just works as an ice pack. The coldness will deaden the nerve endings temporarily and discourage the cellular metabolism around the affected area. This help in preventing the further damage of the tissues.

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Why Can’t I Just Use Ice Pack Instead of Ice Therapy Machines?

Yes, we can use ice packs but the heat generated from an injury can quickly melt down the ice, so it has limited effect on healing process. However, cryotherapy machines deliver consistent cooling at a controlled temperature which leads to a natural and pain-free recovery.

And moreover filling ice regularly can a messy job for some people. If there is a rip or leak then it can lead to soreness too.

Which Cold Therapy Machine Should I Buy?

We understand the confusion as the market is filled up with so many options. While purchasing a cold therapy machine, you have to consider several factors like areas to heal, number of pads, fabric of the pads, quality and several others. We have provided a detailed explanation in our buying guide.

Based on these factors and reviews of people who used them over 5 – 6 months, we have picked up the best ice therapy machines for you.

Top 6 Ice Therapy Machines: Reviewed

Ossur Cold Rush Therapy System has taken the top position in our list. Its quality, features and durability makes it totally worthy to invest on.

Reviews of Top 6 Best Ice Therapy Machines For Knee, Shoulder & Foot

1. Polar Products Active Ice 3.0 Knee & Joint Cold Therapy System 9 Quart Cooler 5.5 lbs

The American brand Polar Products has been in this business for more than 30 years now. With 4.5 ratings, Active Ice 3.0 is one of the best cold therapy machines ever made.

Designed for post-surgery pain relief, the cold therapy machine works on most critical pains and inflammations.

Unlike regular devices, it features a digital timer with 30 minutes increments. It’s a typical safety feature that allows you to set your treatment time. And makes sure you don’t damage your skin by any chance. In addition to it, you can adjust the temperature of your needs.

It also has one of the biggest reservoirs of 9 quarts. It includes a knee bladder (11×12”) with 3×44” velcro pad. But it can be used with other cooling pads from Polar Products.

It’s 5 feet long hoses makes sure you can move while wearing it on. The pipes are insulated and have easy-to-disconnect couplings for quick discharge.  Moreover, it has a remote control. That means even an incapacitated individual can operate it without any difficulty.

Thought the seller mentions it to be very quiet, it does make some sound. Also, we didn’t quite like the design. It’s too ordinary for the price. But on the flip side, it is rugged.

Some owners mentioned that it lasted for 5 years without any issues. While some others said that too many tubes make it cumbersome.

Pros:

• Effective on most intense surgical pains
• Adjustable temperature and timer
• 9 quarts reservoir
• Robust design
• 5 feet long tubes

Cons:

• Looks a bit unprofessional
• Aggressive velcro pads

Verdict:

If you are okay with the price tag and the ordinary design, Polar Products active-Ice is a safe, efficient, sufficient cold therapy machine with 9 quarts of capacity. It has excellent customer feedbacks and has a robust design to last for years.

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2. Cryotherapy – Circulating Personal Cold Water Therapy Ice Machine by Arctic Ice

If you are looking for a cheaper option to get relief, you will surely value the Cryotherapy personal cold water therapy device. It is the best budget ice cold therapy machine you will find.

The reason we admire it is the universal pad ( 11×11”).  It is designed in such a way that one can easily place it in their areas of pain- hip, ankle, shoulder, wrist, elbow, knee. Even they sell additional pads if needed.

The 3×39” Velcro pad wraps the problematic area and keeps it compressed for rapid relief. Insulated tubes help to maintain the cold inside, and the 52” hose continuously circulates the icy-cold water.

The reservoir is slightly smaller, but it is good to go for 4-5 hours easily. It even has a timer with 15 minutes increments. But sadly! It doesn’t have temperature control. It weighs just 5.8 pounds. So, anyone can carry it for you.

Most of the users are very satisfied with the effectiveness of the device. We heard from its owners that it’s super easy to use. Setting up the whole device takes around 10 minutes. It’s also on the quieter side.

Because of it’s smaller capacity, you have to refill it more often. One user mentioned a leakage in the pipes, while others say they are still using it without any difficulty.

Pros:

• Best budget cold therapy machine
• Has a timer
• Lightweight
• Easy to set up
• Quiet

Cons:

• Short elastic pad
• Small size reservoir

Verdict:

Cryotherapy ice cold therapy machine is an excellent choice if you are after smaller and more budget-friendly options. Its a quick and easy solution for most of the pains that you suffer. Including post-surgery treatments.

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3. Vive Cold Therapy Machine – Fits Knee, Shoulder, Ankle, Cervical, Back, Leg, Hip

If our 1^st choice was too expensive and the 2^nd too simple, then this Vive cold therapy machine will definitely impress you. It’s is a no-frill, practically designed device with the right price tag.

The two best things to admire in this machine are the transparent reservoir and the LED control board. The transparency of the tank lets you know when to refill the ice.  And the LED controller adjusts the flow rate and set the timer with 30 minutes increments.

The advantage of the timer is that you can relax while it keeps track of time. Another thing to add is the presence of an integrated carry handle. However, the device is quite heavy, and we don’t recommend it to carry it while it’s full.

The cold therapy pad looks the same as the previous models. Its flexibility allows it to contour with your body parts. You can use it on your ankles, hip, shoulders, knee, and elbow.

The elastic straps are a little less tight, more like hugging braces, which are great for inflammation and joint-related problems.

The tank can hold up to 6 litter of ice. A 5 feet foam insulated tube maintains an even temperature throughout the system.

Despite not being the sturdiest, users love this because of its user-friendliness. However, the reservoir is small, and using the highest flow rate will start procuring heat.

Pros:

• Transparent reservoir with marked water levels
• LED display with a flow rate controller
• Timer
• Integrated handle
• Quiet operation

Cons:

• Smaller size reservoir
• Not quite as sturdy

Verdict:

Velcro has excellent customer reviews. From setting-up to using everything is easy and convenient. And the price is also on point. If it’s for your aching joints, sore muscles, or accidental pains, don’t think twice.
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4. Aircast DonJoy Cryo/Cuff Cold Therapy: Non-Motorized (Gravity-Fed) Cooler with Tube Assembly

The Aircast DonJoy is the best cheapest cold therapy machine that we could found. The reason behind its super affordable price tag is the gravity-fed mechanism.

It doesn’t have a motor to circulate the water. The scientifically designed device circulates the water if you place it in a higher position. As soon as you connect the pipes, the water starts flowing into the cryo/cuffs.

The non-motorized system delivers a safe way of cryotherapy, which eliminates the risk of tissue damage due to over-cooling. It is effective on hemarthrosis, swelling, sports injuries, and any kind of muscle spasms.

It weighs only 2.4 lbs, it has an easy-carry handle, and anyone of any age can use this simple device.

One point to be noted here, it doesn’t come with a cold therapy pad. You have to buy it separately. But it is compatible with all Arctic cooling pads.

People who have used it strongly agreed that it’s a lot convenient and time-saving to use than ice-bags. They even mentioned how it helped them with the pain after knee replacement surgery.

However, to be honest, the water circulation is not as active as a motorized device. You have to refill and drain as you feel the water warming up.

Also, there is a small complaint about leakage, which we think is expected from all budget products.

Pros:

• Cheap
• No power consumption
• Safe for the skin
• Easy to carry
• Simplest device on the market

Cons:

• You have to buy pads separately
• Gets warm sooner

Verdict:

DonJoy cold therapy device has got fantastic reviews from its users. If you are still using an ice bag and looking for something that is cheap and does the job for you, go with it.
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5. Cold Rush Compact with Pad (W/Knee Pad)

Ossur Cold Rush is another good option for those with post-surgical pain and inflammation. It’s known for its effectiveness and robust build quality.

The item that we are reviewing comes with a knee pad. But there are 8 different types of cooling pads, including a universal pad, pads for your hips, shoulder, lumber, etc.

It has the highest- ice-to-water ratio that transfers less heat from the motor to the pad, ensuring rapid pain relief and 6 hours of continuous usage. You also get a temperature controlling knob, usually found in the most expensive cold therapy machines.

For people who have undergone knee replacements and wearing braces can comfortably wear the cooling pad under them. The soft elastic starts are never too tight but hold the pad in its place.

It weighs just 4.6 lbs. Also, it has a handle and a lid lock. The best part is, it produces very little noise (30 dB) even at the highest flow rate.

If it is for post-surgical pain relief, and you didn’t have consulted any doctor, we strongly advise you to seek the permission of a physician before using it.

A lot of people use ice-backs and frozen water bottles for convenience, but it strongly prohibited by the manufacturer.

From the users, we get to know that the device is satisfactory. They all agree that it delivers a consistent cooling sensation to the pad area. Owners also pleased with the quiet functioning motor.

However, it seemed that the manufacturer is not putting much effort into after-sales services. There are quite a few complaints about that. One customer reported that the tubes got crinkled, slowing down the rate of flow.

Pros:

• Professional grade device
• Different ways of using it
• Great cooling
• Portable

Cons:

• Poor customer service
• Average build quality

Verdict:

Ossur is an excellent option for targeted pain relief, post-operational therapies. It’s a bit on the expensive side also, but again, it’s far from any average cold therapy machine.
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6. Hot / Cold therapy unit With universal pad For cryotherapy By Thermax

The next product on the list works very differently. It can provide both hot and cold therapy.

You can directly pour hot water in the reservoir or fill it up with ice-water, depending on what your doctor has suggested to you.

A rule of thumb is, apply ice on acute joint pains, injuries, inflammation, and swelling, where heat is for muscle pains and stiffness. So, you just need this one device at home as it is enough for all your pains and problems.

The good part is, this unit comes with a universal pad (11×12.5”) that can be used on every other body part. Also, it has a big and transparent reservoir. Hence, you can check if the ice is depleting without opening the lid.

The connecting hoses are 56” long. And there are three 3 elastic straps to hold the pad on the affected area firmly.

Now coming to the review part, quite a few users have noticed a leak in the connectors/pipes. So, keep a towel with you else as a backup.

Another thing is, it makes noise, which is quite common to cold therapy machines. But, it seems this one is a bit louder. This is also on the lower price side, so it makes sense.

Pros:

• Both hot and cold therapy
• Universal therapy pad
• Big capacity
• Transparent reservoir

Cons:

• No control buttons
• Noisy

Verdict:

If you think you need both hot and cold therapies, this is the best option to go for.
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7. Polar Products Active Ice Therapy System 2.0

The last cold therapy device on the list is from none other than Polar products — the reason we choose it because of its universal cooling pad.

Anyone who is suffering from joint pains, swelling, or inflammation can use to get instant relief. The pad is also great for knee surgeries or hip transplant.

It has a 9-quart reservoir, which means less frequent filling and refilling of ice-water. Moreover, there is a digital timer and a temperature control controller.

The 30-minute timer lets you set 30-minutes for each session then it requires resetting the device. It may sound cumbersome, but it’s a great safety device. It makes sure you don’t damage your skin with excessive cold.

The connecting pipes are insulated so that the water can stay cooler for longer. It has leak-proof and quick disconnect couplings. The bladder measures 10.5”x12.” and the elastic belt 44”. There’s also an easy-carry handle.

We came to know from its users that its noisy. But they also have mentioned that the American brand has excellent after-sales service.

Apart from some minor leakage problems, the device is durable, strong, and safe.

Verdict:

Apar from the loudness the motor has, it a sold unit. It has a big reservoir, a 30-minute timer, and a universal cooling pad to use all your aching areas.

Pros:

• Universal pad
• 9-quart reservoir
• Digital timer
• Suitable for post-surgery therapy- knee replacement, hip replacement

Cons:

• Loud
• Minor leakage problems

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What Is An Ice Therapy Machines?

Ice therapy machines are motorized devices designed to provide coldness and static compression just like an icepack. They deliver a blast of therapeutic cold to the injured area which helps in easing pain, reducing swelling, support tissue repair and promote general healing.

This machine consists of an ice reservoir which circulates the water. The heat emitted by the body (especially the injured area) makes the cold water into warm which is sent back to reservoir and re-distributed once the water is cold again. In this way, the ice therapy machine provide consistent cool temperature throughout the treatment.

Usually, traditional ice packs don’t cover enough area which becomes difficult for easing the pain. But in cold therapy machines, wraps/pads are specially designed to solve this problem. Wraps are considered much better than pads in terms of area coverage and fluid distribution around the injured area which helps in providing effective compression to muscles and tissues.

This helps in improving blood flow in veins and lymphatic drainage in the affected area. Before placing either pad or wrap, the person must first rest the body part for considerable time which is usually measured in hours.

Ice therapy machines are very simple to operate and can be used at home while watching T.V or sleeping. It is a perfect solution for relieving muscle fatigue, pain, stiffness of muscles, joint swelling and others. If you have an injury that needs extra help to recover quickly then this machine is the perfect solution.

Different Types of Cold Therapy Machines

These machines are divided into two different categories – motorized and non-motorized. However, both of them have similar components – water reservoir, water hoses and wraps/pads. Below, let’s have a detailed look on them…

1. Motorized Ice Therapy Machine

This type of machines contain an electrically-powered motor for pumping the ice or hot water to injured area through pad or wrap.

2. Non-Motorized Cold Therapy Machine

As the name suggests, these machine don’t have motor. They work on the basis of gravity of hand pump which enables the circulation of ice or heated water to the injured area.

How Does an Ice Therapy Machine Accelerate Healing Process?

These machines help you recover faster than ice packs because of the active compression as well as therapeutic cold. The consistent cold water circulation, constant temperature and added compression for deeper penetration are the factors of ice therapy machine that support healing process.

How Therapeutic Cold Supports Healing?

These machines improve healing process with coldness in the following 3 ways…

1. Numbs the Nerve Endings

The cold temperature will reduce the sensitivity of nerve endings. This slows down the communication between brain and body which makes you feel less pain in the injured area.

2. Slows Down the Cellular Metabolism

The therapeutic cold will reduce the cycle of cell’s death which is called as cellular metabolism. As the metabolism of cell damage reduces, the amount of repair required is decreased. This helps the muscles, ligaments, and tendons to survive the injury quickly.

3. Hunting Response Promotion

When our body is exposed to coldness, it initiates a hunting response which results in constriction and dilation of blood vessels. Hunting response is helpful in reducing cellular metabolism during vasoconstriction and it also helps in increasing the fresh oxygenated blood flow and nutrients to the injured area.

How Active Compression Improves Injury Recovery?

When pressure or compression is applied on the injury, it speed ups then healing process in 3 different ways…

1. Reduces Swelling

Applying pressure on the damaged areas prevents the swelling. The traditional compression bandages use the same principle. However, the compression provided by an ice therapy machine is much more effective.

2. Edema Prevention

Edema also known as build-up of excess fluid will slow down the recovery process. Applying compression prevents build-up of excess fluid by adding pressure on the injured area.

3. Fluid Circulation

While injury is healing, the tissues that are damaged will require a lot of nutrients and oxygen for repairing themselves. Active compression will pump cellular debris, lymph fluid and other unwanted fluids away from injury effectively. And simultaneously, it also supplies fresh nutrients and blood to the injured areas.

How To Choose A Cold Therapy Machine?

There are several brands selling ice therapy machines in the market. It can be tricky to choose the best among them. In order to help, we have crafted a buying guide for ice therapy machines. It helps you make an informed choice.

1. Size

When it comes to size, the machine and therapy pad are the most important things to consider. The pads or wraps come in different sizes, so choose based on your coverage requirement. A large pad covers large areas of the body like back. Small pads are best suited for ankles, elbows or knees.

The machine has to compact as you can easily move it from one place to another without any problems. The bulky machine can be a bit messy and difficult to move it around.

2. Tube

The tubing of the machine is where the cold liquids are made to flow through the machine pad. A short tube will not let you move around easily while using the pad. A longer one can be helpful and comfortable. Check the material used to make the tube. Make sure it is made up of heavy-duty material. This prevents the tube from leaking and breaking. Insulation can be a valuable addition as it prevents cold from escaping which makes it better in relieving pain.

3. Auto-shutoff

This a valuable addition because ice therapy machines tend to get very cold. In case, if you forget turning it off or sleep while wearing it then it can lead to some health risks. If the ice therapy machine has many auto-shutoff feature then you don’t have to worry about turning it off even if you lose track of time.

4. Fabric Pads

Make sure the pads provided with the machine as re-usable. If you invest in multiple fabric covering then you may end up losing money. Re-usable fabrics can be washed to prevent bacteria and dust build-up.

5. Quality

A higher quality ice therapy machine often delivers effective treatment which in turn leads to quick recovery. They often last longer than their cut-rate counterparts. They maintain and regulate therapeutic temperature every time.

6. Noise

Usually, the duration of cold therapy treatment is around 3 – 4 hours per day which lasts for 4 weeks of surgery or injury. In some cases, you can also opt for treatment all through the night. If the machine is making a loud noise then it can be difficult to sleep or concentrate on your tasks. So, make sure the ice therapy machine you choose makes relatively much lesser noise.

7. Wrap vs. Pad

We always recommend choosing a wrap instead of a pad as they cover more surface areas. It allows a better exposure and functional treatment. Wraps can deliver cold to above and below the penetration. It even reaches injured tissues more effectively. A wrap attachment is much more comfortable to wear than others.

You have to choose between them based on the injured area. If you have an injured joint then consider a wrap attachment. Because a wrap fits perfectly to the joint whereas the pad will not provide enough support or fitting.

8. Running time

An ice therapy machine should have a good running time. It is especially necessary when the injury requires treatment throughout the night.

Benefits of Ice Therapy Machines

• Ice therapy machines can be used on almost all parts of the body. However, you can also find machines specifically designed to use on certain areas like knees or ice therapy machines for shoulders.
• They are much better than regular ice packs. The ice therapy machines are developed in such a way that the coldness can move much deeper and provide relief from pain and swelling.
• In uneven areas like knees and elbows, it is difficult to cover the injury completely with ice packs. However, the pads or wraps of ice therapy machines are much versatile.
• You can adjust the temperature of the ice pad or wrap which reduce the risk of damaging the skin.
• Ice therapy machines have active compression which mimics the effect of natural muscle contractions. This helps to reduce the lymphatic drainage and swelling.

Common Injuries and Ailments that can be Treated Using Ice Therapy Machines

Using the mode of ice therapy machine, you can easily treat some common ailments which are mentioned below.

1. Swelling:

According to Gordin Medical Centre, ice cold temperature helps to narrow the blood vessels which reduce the blood flow to the injured area leading to reduced swelling. Medically this process is referred to as vasoconstriction.

Swelling is actually harmful to us because it restricts the motion range, discomfort, and pain. An increases amount of blood in the injured tissues can also lead to pain. Swelling occurs within 72 hours of injury. So, in this time, the icing on the injured area can thwart the blood flow and relieve pain as well as discomfort.

2. Muscle Spams

Ice therapy is one of the best things to reduce muscle spasms. They can be caused as a result of body’s reaction to pain. As icing relieves pain, this will in turn, result in the reduction of muscle spasms as well.

3. Runner’s Knee

Runner’s knee generally refers to the pain that occurs surrounding or within the patella tendon or kneecap. This problem is usually caused by consistent running or jogging. In this routine, the knee is subjected a lot of stress and strain.Popping, swelling, and grinding are few discomforts caused by runner’s knee. Placing ice on the knee for 30 minutes is likely to reduce pain and muscle spasms.

4. Healing Tendonitis

Tendonitis is a common condition which is usually occurred by physical activity like intense exercise or gardening. Tendonitis can be caused by any repetitive activity that leads to stress in a particular area. An irritation or inflammation are the main reasons for this problem. As already discussed, swelling can be reduced and healing can be improved with icing therapy.

5. After Surgery Recovery

Icing therapy is one of the best conventional methods to recover from surgery. During a surgery, the body undergoes a lot of stress and trauma. As a protective measure, it will respond with a swelling. Icing will restrict the blood vessels and blood flow to provide quick relief. Most of the surgeons suggest ice therapy machines to patients after surgery for at least next 24 hours.

6. Arthritis Relief

Most of the physicians suggest ice cold therapy for people suffering from arthritis. It will dull the nerve endings where the pain starts. The swelling will also be reduced by constricting the blood vessels.

How to Use Ice Therapy Machine?

Below, we have provided a detailed step by step instructions on how to use cold therapy machine.

1. Setup

Normally, a cold therapy machine contains 3 parts – reservoir, wall plug and therapy pad/wrap. Setting up the reservoir is pretty easy. All you have to do is add large pieces or cubed ice into the reservoir first. Now add cold water on top of it. The setup of reservoir can be different based on the manufacturers but the principle is pretty much same – you have to add as much ice as possible while still there is enough space for adding water that is required for pumping. Make sure to avoid running the machine dry as it can damage it completely.

2. Attaching the Cold Wrap/Pad

You have to connect the wrap or pads to the machine using a simple press fit tube or snap. It is just as simple as snapping the pad to pump line. Most of the pads/wraps can be secured either with straps, Velcro, ace bandages or a combination of these. For proper securing instructions, it is better to have a look at the manual provided by the manufacturer.

Before turning the machine on, make sure the pads are secured well. If not then there will be a leakage. In some situations, especially in hot weather, some condensation is unavoidable. But if you have a little moisture that is collecting on the pad then it is condensation but not a leak. Before using the machine, make sure to check the hoses and pads/wraps for any holes as it can lead to a leakage.

Note: Before placing the wrap on the injured area, make sure to keep an insulator (sock, towel or t-shirt) between them to prevent frost bite.

3. Risk and Management

Once you set up reservoir, connect the wrap to hose and placed an insulator between the injury and pad, you are ready to start the ice therapy machine. Place the plug in socket and switch on the device. Make sure the electrical cord is not wet before plugging as it is not waterproof. Once you switch on the machine, cold water is pumped through the cold therapy unit to the injured areas. Typically, you can use this machine for around 3 – 4 hours. However, you can also use it as per the prescription by the doctor.

Some people are more prone to cold so they can sustain an injury because of the sensitive skin. So, it is better to check the skin once in a while during the therapy to make sure you are not experiencing any symptoms related to frost bite. However, if the advantages of this machine have any adverse effects on your sensitive skin or have any personal risks then it is better to avoid using it.

4. After completing therapy

Once the therapy is completed, switch-off and unplug it. Now, remove the pad from the injured area and hold it up above the machine for few minutes so that the water drains back. Take the cold therapy machine to a sink and disconnect the pad. Make sure to take care so that water doesn’t get on the electrical wiring. Squeeze the pad thoroughly to remove all the water. Once the water is drained, keep it aside and empty the reservoir. Using paper towel or cloth, remove all the remaining water to prevent bacteria or mold growth.

If in case, your ice therapy machine has a filter then clean it before and after using it. As pad and reservoir are not waterproof, make sure the water doesn’t come in contact with electrical components. Let the components air out completely before storing them. Proper care and maintenance will make sure the machine lasts long.

Precautions:

• When using an ice therapy machine, there is always a risk of skin damage. Make sure to inspect the skin after minutes of turning on the machine. Again after 1 – 2 hours just to make sure there is no damage.
• For preventing the risk of injury, make sure to keep a layer of insulation between the skin and pad especially if your machine is kept for longer than 20 minutes.
• Never use the coldest setting. Prolonged usage at such temperatures can cause freezer burn which can be harmful and doesn’t help in speeding up the recovery.
• Ice therapy machines can cause blood pressure alterations. So, make sure to carefully monitor the levels. If you observe any change, discontinue using the machine.
• Elderly patients don’t have the capability of heat conservation so it may cause blood vessel constriction and tissue damage.
• Always make sure to consult a medical professional before using ice therapy machines just to stay away from any risks or adverse side effects.

Conclusion:

Ice therapy machines have become a great source of a fast healing process. It is relatively a very good alternative to traditional alternatives. Before purchasing the ice therapy machine make sure to go through the buying guide to choose the right as per your requirements. Do not fall for the fake and fraudulent advertisements, research well and make an informed choice.

As per our experts, “Ossur Cold Rush” is the highly recommended one. Its features and quality deserve the chance of being first on our list.

Further, if you have any questions regarding the ice therapy machines, write to us in the comment section below. Our experts will get back to you as early as possible. If you find this article to be informative then share it with your friends and family.

Now-a-days, probiotics has become a popular supplement for treating anxiety and depression. We all know that probiotics is helpful in improving GI tract health but as per the latest studies and clinical trials, it is proven that they have a major impact in treating physiological issues like depression and anxiety.

[amazon bestseller=”Probiotic Supplements for Depression and Anxiety” items=”5″ template=”table” tracking_id=”anxietyprobiotics-20″]

Connection Between the Gut and Brain

Scientists have named this relation as “Gut-Brain Axis”. As per this theory, intestinal bacteria balance has an important role in defining our neuropsychiatric conditions. As per researches conducted this theory, it is proven that gastrointestinal issues like constipation, abdominal pain and others can result in depression or anxiety.

How Probiotics Help in Treating Psychological Conditions?

Probiotics help to alter our mood changes in three ways…

• Healthy gut bacteria secrete neurotransmitters within the gut which triggers the cells present in the gut to secrete molecules. These molecules signal the brain and affect its behavior.
• A healthy balance in gut bacteria reduces the stress levels that involves brain and adrenal glands. Stress plays an important role in causing cognitive problems and mood disorders.
• Inflammation throughout the body and brain can lead to depression and other cognitive mood disorders. Probiotics re-colonize the gut and a healthy gut can reduce the inflammation present in any part of the body. This in turn results in lowering the inflammation.

Where Can I Get Probiotic Supplements?

You can purchase them anywhere either in local grocery stores or online stores like Amazon. However, with so many options available, you can get easily confused. For help, you can read our buying guide to make an informed choice. Apart from this, you can choose one from our researched list provided below…

Best Probiotic Supplements for Depression and Anxiety

Probiotics	Strains	Buy Online
Garden of Life Probiotics	16	Check the Price
Dr. Ohhira’s	12	Check the Price
Bio-Kult	14	Check the Price
Hyperbiotics PRO-15	15	Check the Price
InnovixLabs	31	Check the Price
Lifted Naturals	9	Check the Price
DNA Shift	11	Check the Price

1. Garden of Life Probiotic and Mood Supplement

Garden of Life is the first priority in our list as is specially formulated by David Perlmutter, a board-certified neurologist. The Mood + supplement of Dr. Formulated Probiotics has a unique formula which is formulated with clinically studied strains that are well known for supporting mood and gut health.

This probiotic supplement includes 16 bacterial strains that include L. acidophilus, L. plantarum, L. helveticus, L. paracasei, L. casei, L. brevis, L. rhamnosus, L. bulgaricus, L. gasseri, L. salivarius, B. lactis, B. longum, B. bfidum, B. breve, B. infantis, and B. longum. Most of these bacterial strains have been proven to be effective in terms of both mental and gut health.

Each capsule contains 50 billion live bacteria cells. Apart from this, the product also contains 350mg of organic ashwagandha and organic Alaskan blueberries. These two ingredients are perfect for managing stress, even in difficult situations.

Two particular strains – L. helveticus and b. longum are very effective in promoting emotion well-being and relaxation. This supplement also contains acacia prebiotic fiber which helps the probiotics to flourish in the intestines.

As this supplement is made up of 70% natural ingredients and even certified by QCS, it is completely safe. You can take the supplement with or without food. However, this supplement is not for children.

Things We Liked:

• Non-GMO Vegetable Cellulose
• 16 strains and 50 billion live cells
• 70% of organic ingredients
• Supports mood and gut health
• Hypoallergenic, soy, gluten and dairy free
• Improves immune system
• 350mg of organic ashwagadha and Alaskan blueberries for stress management
• Contains acacia prebiotic fiber
• Certified by QCS
• Formulated by Dr. David Perlmutter

Things We Didn’t Like:

• Has to be refrigerated
• Not intended for children

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2. Dr. Ohhira’s Essential Formulas Probiotics

Second from out list comes Dr. Ohhira’s – which is one of the best natural probiotic blend present in the market that has been proven and tested to be effective. This supplement has a unique blend of prebiotics, probiotics or postbiotics.

The efficiency of this combination has been backed up by over 30 years of research and international studies. Unlike other probiotic products, the strains of this supplement are not grown or cultured in laboratory. These probiotics are collected from fermenting fruits, vegetables and sprink water for literally 3 years. A special kind of Japanese fermentation process is used so that only strong and highly potent bacterial strains are collected.

3 years into fermentation encourages to cultivate strongest bacterial strains that can survive even most harsh conditions. This is the reason why the bacterial strains can stay potent even they are not refrigerated.

This product has 12 different bacterial strains that include – Bifidobacteria, Entero-coccus faecalis, Lactobacilli, and streptococcus thermophilus. Apart from that, it also contains prebiotics which are non-digestive carbohydrates. They are perfect food for probiotics which helps to maintain the potency and even help them sustain the intestines.

The postbiotics are actually produced during the fermentation process. They have essential nutrients like short-chain fatty acids, amino acids, vitamins and others that help in improving the health of colon.

This unique blend of prebiotics, probiotics and postbiotics help in improving gut and mood health. If you are looking probiotic supplement for treating anxiety or depression then this is the ideal choice.

Things We Liked:

• Probiotics cultivated from fermentation using natural ingredients
• Unique blend of prebiotics, probiotics and postbiotics
• 12 highly potent bacterial strains
• Doesn’t have coloring, additives and flavoring
• Non-GMO and completely vegetarian
• Doesn’t contain dairy and gluten

Things We Didn’t Like:

• This supplement is not suitable for people dealing with chronic fatigue

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3. Bio-Kult Advanced Probiotic Multi-Strain Formula

Next from our list comes Bio-Kult which has an advanced formulation that helps to improve gut health and immunity. As per many reviews, Bio-Kult has been very effective in improving the mood health.

The formula of this supplement is carefully blend by 14 bacterial strains that include B.subtilis, B. bifidum, B. breve, B. infantis, B. longum, L. acidophilus, L. bulgaricus, L. casei, L. plantarum, L. rhamnosus, L. helveticus, L. salivarius, L. lactis and streptococcus thermophilus.

The bacterial strains present in this supplement are extensively researched for supporting our body’s structural defense by maintaining gut’s bacterial balance. Apart from probiotics, it also contains soy and milk.

This product is tested in an independent and accredited laboratory for checking the bacterial count. This product is even tested for the quality as well. And as per the results, you can completely trust for the safety of this supplement.

Things We Liked:

• Research based formula
• The bacteria cells are proven to survive the stomach acid
• Bacterial count guaranteed till expiration
• High quality
• 14 protected probiotic strains
• No artificial preservatives, colors or flavors
• No refrigeration required
• Suitable for vegetarians
• Non-GMO

Things We didn’t Like:

• Contains soy and milk

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4. Hyperbiotics PRO-15 Probiotics

The probiotic supplement from the brand Hyperbiotics is 15 times more effective than most of the other brands present in the market. The formulation of this product is specially crafted for supporting gut health.

This supplement contains 15 different probiotic strains that include – B. bifidum, L. acidophilus, L. fermentum, L. reuteri, L. plantarum, S. thermophilus, L. gasseri, and L. rhamnosus. These strains have been tested and proven to be effective in supporting mood and gut health.

Apart from probiotic strains, this supplement also contains 25mg of prebiotic Fructooligosaccharides which help the probiotics to flourish in the intestines. This supplements helps to create an environment in the digestive system that supports full mineral absorption. This finally helps you feel more energetic, happy and vibrant self.

The strains are encapsulated in time-release micro-pearls which can withstand the stomach acid and other harsh environments. As these are vegetarian capsules, even vegans are take them. It is free from wheat, nuts, gluten, soy, GMO and preservatives.

Things We Liked:

• Time release formula
• 15 different strains and 5 billion CFU per serving
• Long shelf-life
• No refrigeration required
• All-natural supplement
• Vegetable micro pearl sized capsule

Things We Didn’t Like:

• Contains trace amounts of milk protein casein which is caused by fermentation
• May cause nausea or bloating in some people

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5. InnovixLabs Multi-Strain Probiotic

This clinically grade probiotic formula makes it one of the best supplement for improving mood health. Apart from that, it also helps in restoring the gut balance, metabolism, immunity, digestive comfort and over-all wellbeing.

This supplement is formulated with 50 billion live cultures and 31 probiotic strains (most of the probiotic supplements in the list have less than this number). Apart from that, it contains lactobacillus, bifidobacteria, pediococcus, lactococcus and streptococcus in this formulation.

The outer shell of these capsules is specially designed to survive the stomach acid and are capable of targeted release with Bio-tract. The probiotic strains are cultured in USA, Italy, Germany and France. The product is tested in USA before selling it out. The supplement is manufactured in a cGMP certified facility.

Things We Liked:

• 31 probiotic strains and 50 billion live cultures
• Supports healthy gut flora
• Improves mood, metabolism, immunity and digestive comfort
• Designed to survive stomach acid
• Targeted release with Bio-tract
• Manufactured in cGMP facility

Things We Didn’t Like:

• Contains milk. So, if you are allergic to dairy then stay away from it

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6. Lifted Naturals Mood Boosting Probiotic

This Mood Boosting Probiotic from Lifted Naturals is one of the effective supplements. It has 9 different strains that include B. infantis, B. longum, B. lactis, L. brevis, L. plantarum, L. acidophilus, B. animalis, L. helveticus and L. rhamnosus.

Out of all those 9 strains, 2 of them (bifidobacterium infantis and bifidobacterium longum) are effective in mood support and anxiety relief. Other 7 strains are effective in improving immune system and gut health.

The capsules don’t have enteric coating so they may get damaged in stomach acid. However, they will reach the intestines unharmed if you take them with food. Once these strains reach the intestines, they colonize them.

Each capsule contains 30 billion colony forming units. Apart from that, it also contains GOS – a prebiotic which is effective in reducing anxiety, depression and other mood disorders. If you are really very overwhelmed by anxious and depression thoughts then this supplement can be very helpful.

Things We Liked:

• 9 bacterial strains and 30 billion colony forming units
• Specially formulated for treating anxiety
• Contains prebiotic called GOS
• Balances the bacteria present in the intestines
• Excellent for relieving stress

Things We didn’t Like:

• No time release or acid-resistance coating

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7. DNA Shift Probiotics

Last from the list but not the least comes from the brand DNA Shift. If you are looking for some serious highly concentrated probiotic capsules then this is the ideal choice.

Instead of taking multiple lower strength ones, you can take one high dosage. Each capsule contains 50 billion live bacteria cultures and 11 different strains. This potent formulation ensures that these live cultures are delivered in the gut.

They are perfect for both women and men who want something to support mental and digestive health. For combating the stress and chronic fatigue, then take a single capsule daily on a long term basis.

They are manufactured in USDA certified GMP facility and also accredited by third party to ensure the claims made on the label.

Things We Liked:

• Improves digestive system
• 11 different strains and 50 billion CFU
• Highly potent bacteria strains
• Non-GMO
• Vegan and Vegetarian
• Manufactured in USA certified GMP facilities

Things We Didn’t Like:

• Didn’t work for some consumers

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Research Studies Conducted on Probiotics for Anxiety or Depression

As per a study conducted on mice which proves that a connection between the gut and the brain which is often a referred to as ‘gut-brain axis’. During this study, mice were provided with certain probiotic strains and observed them under very stressful situations. As per the results, mice have shown to reduce stress and anxiousness. (1)

As per another clinical study, taking probiotics regularly has shown to reduce the depression and especially social anxiety. (2)

Which Probiotic Strains Are Beneficial…?

There are several probiotic strains available but not all of them are suitable for treating anxiety or depression. As per the research and studies conducted on humans and animals, 9 strains are most promising to help in treating anxiety and stress.

While purchasing a probiotic supplement, make sure it has at least one of these strains if you want effective results. We have mentioned a clear description of each strain below along with scientific proof…

1. Lactobacillus Rhamnosus

Rhamnosus is the most popular bacteria commonly found in the human gut. As per many research and clinical studies suggest that taking lactobacillus rhamnosus strain as supplement helps to lower the anxiety in humans. (3)

This strain works by changing the expression of GABA receptor which is the main relaxing and inhibitory neurotransmitter in our central nervous system.

As per a study published in 2011, they specially documented the effect of Lactobacillus rhamnosus on neurotransmitter systems present in the central nervous system. According to the observation, administering lactobacillus rhamnosus to mice has altered the GABA (which is an important inhibitory neurotransmitter). Another study on mice has concluded that L. rhamnosus decreased obsessive compulsive disorder and other psychological issues.

2. Bifidobacterium Longum

Longum is another commonly bacteria strain which is very effective in preventing the over growth of pathogenic organisms. As per the researches, bifidobacterium longum can reduce the cortisol levels and helps to reduce the psychological distress like anxiety, obsessions, anxiety and paranoia.

As per many clinical researches on animals, it has been found out that this strain can significantly decrease anxiety like behavior even in chronic conditions. As per a study conducted on mice (with anxiety issues caused by chronic inflammation), it has been observed that B. longum has reduced anxiety and improved normal behavior.

3. Lactobacillus Plantarum

In the wide range of probiotic strains, lactobacillus plantarum is another effective one to reduce anxiety. As per the study, researchers have given L. plantarum to patients suffering with irritable bowel syndrome. After the observation, the patients have reduced the anxiety and also improved their life quality.

According to the animal studies, L. plantarum have positive changes in changing emotional behaviors and effectively reduce anxiety as well. This is achieved by lowering the stress hormone levels, reduce inflammation, increase dopamine and serotonin. And moreover it doesn’t cause any side effects. This particular strain has the ability to treat several neuropsychiatric disorders that include anxiety.

4. Lactobacillus Helveticus

This particular strain has the ability to reduce the cortisol levels and have anti-anxiety effect. As per certain studies, it is also clear that this particular strain can even help reduce obsessive –compulsive thoughts and paranoid thoughts as well.

As per the studies, western style diet can have a negative impact on the gut microbe, lead to anxiety and increase brain inflammation. But L. helveticus helps to protect against this effect, reducing the anxiety as well as the swelling.

As per one study, L. helveticus works better than citalopram (common anti-depressant). It helps to reduce the stress levels and increase serotonin levels.

5. Lactobacillus Reuteri

This strain was discovered in 1980’s and is known for anti-inflammatory effects. Though they are usually found in human gut, some people have them in very low levels.

Several studies have shown that L. reuteri is capable of reducing anxiety by decreasing the stress levels and altering the GABA receptors. As per a particular study, absence of L.reuteri has shown social deficits in animals. Once these animals are provided supplement this particular strain, the researchers have been able to reverse the behavioral deficits.

6. Lactobacillus Casei

Another effective probiotic strain is L. casei which has anti-oxidant and anti-inflammatory properties. According to a double-blind placebo, the patients suffering from chronic fatigue and digestion problems were given L. casei for 2 months. After this time period, a significant decrease in the mood disorders like anxiety have been observed. So, it is very beneficial for anxiety, fatigue as well as several digestive issues.

7. Lactobacillus Fermentum

Fermentum is another commonly found probiotic bacteria in the human microbe. Though there hasn’t been such research on this strain, whatever is available is good enough to conclude that it may be helpful with anxiety issues.

As per the researches, antibiotics can imbalance the gut microbiome. Taking L.fermentum regularly helps to reduce the inflammation and alter the psychological problems that includes anxiety. So, if you have been taking antibiotics regularly and observed anxiety getting worse then taking probiotic supplements can be of a great help.

8. Bifidobacterium Breve

This beneficial bacteria is mostly present in breast milk and gut. But as we get older (above 20), the amount of bacterial cells of this strain reduce. According to several researches, B. breve has helped to reduce anxiety behavior. Studies conducted on animals with this strain have shown better results in cognitive tests.

If anxiety is interfering your capability in completing tasks and impairing your cognition then supplementing with this supplement ensures to deal with them.

9. Galacto-oligosaccharides

Not all beneficial bacteria are probiotics. Prebiotics can also be helpful in dealing with anxiety and other mood disorders. Prebiotics (non-digestible soluble fibers) stimulate the breeding of good bacteria and finally result in treating anxiety, depression and also improve metal health.

Galacto-oligosaccharides is one of the beneficial prebiotics. According to some studies, this particular prebiotic has helped in decreasing the cortisol levels. Apart from that, the patients have shown interest in positive thinking rather than negative thinking.

In some cases, IBS (Irritable Bowel Syndrome) can be reason for anxiety issues as it is caused by lack of microbial diversity in the gut. If IBS sufferers are provided with prebiotic supplement containing GOS then it can significantly improve mental health and reduce anxiety.

10. Bifidobacterium Animalis

This particular strain mainly resides in our large intestines. Though there are not much studies related to this strain but some studies state that it is beneficial for reducing intestinal discomfort and bloating which are often related to IBS. As we already know that digestive discomfort can also be one of the reasons for anxiety and depression, B. Animalis can be an indirect solution for treating them.

This strain acts as an antibiotic to reduce the oxidative stress and enzymatic activity of monoamine oxidase. It also inhibits or reduces the neuroinflammation which decrease depression and anxiety.

11. Bifidobacterium Infantis

Actually, Bifidobacterium infantis is a sub-specie of bifidobacterium longum. As per a study published by Desbonnet, they investigated the anti-depressant properties of bifidobacterium infantis on rats. As per their observation, lack of beneficial bacteria can alter monoaminergic activity and raise depression levels. So, they have administered bifidobacterium infatis to rats for 14 days. So as per the results, B. infantis has shown to improve anti-depressant effects by modulating serotonin and dopamine levels.

12. Lactobacillus Acidophilus

This is the most popular bacterial strains of probiotics. It is commonly present within the GI tract and oral mucus linings. There have been many clinical studies and researches that proved the effectiveness of this strain in terms of treating vaginal infections, diarrhea, SIBO and many other GI issues. Apart from that, this strain also improves immunity, reduce inflammation and inhibit the growth of cancer cells.

As per the study conducted at Rousseaux, the effect of L. acidophilus has been observed on animals. As per the observation, L. acidophilus has decreased anxiety, depression and pain. Apart from that, it also helped to enhance mood enhancing properties.

13. Bifidobacterium Bifidum

As per a clinical study, patients who were dealing with depression were given probiotic supplements (that included B. bifidum) for 8 weeks. After that this time period, researchers studied the severity of depression and observed a significant decrease in reducing insulin levels, inflammation and depression as well.

How to Choose a Probiotic Supplement?

This buying guide informs you about the factors to consider while selecting a probiotic supplement. Considering them you can make an informed choice.

1. Combination of Different Strains

Whenever you choose a probiotic supplement, make sure it has at least one or two main bacterial strains. We have mentioned several information about different beneficial strains above in the article.

2. Colony Forming Units

CFU’s represent the number of live bacteria present in each dosage of the supplement. The more the numbers are, the more effective the supplement is. If the product contains any enzymes or micronutrients then check the percentage on the label of supplement.

3. Delay Release Technology

The outer shell of the capsule should not rupture in the stomach as the strains will die in the harsh acid content. The delay rupture technology helps to withstand the stomach acid and reach the intestines.

4. Free of Harmful and Artificial Ingredients

If the supplement contains any harmful ingredients like fillers, binders, artificial colors, blenders, flavors or any others then you should avoid taking it. We recommend preferring probiotic supplement with naturally extracted ingredients. And also check the ingredients before purchasing to know if you are allergic to any one of them.

5. Manufacturing Conditions

Make sure the supplement is manufactured in a FDA and GMP certified facility. This ensures that the supplement is of high standard.

6. Third-Party Verification

Actually, most of the manufacturers claim about their product with many millions of probiotic strains. But we don’t know how true that is. However having third verification makes this product more trustworthy.

Conclusion

Mood disorders, especially depression or anxiety can be hard to deal with and can interfere with daily tasks. As we already mentioned that our gut and brain have a connection. You should heal the imbalance your gut bacteria to improve your mental health. This can be solved through probiotics.

You can get them through either real food or supplement. If you go with supplements then remember that not all probiotics are formulated the same. So, we recommend reading our buying guide so that you can make an informed choice.

As per our research, we recommend “Garden of Life Mood Supplement”. It is the best supplements in terms of quality, formulation and other many others.

So finally, which product did you choose? Have you tried probiotics earlier? Do you want any other information about probiotics? Write to us in the comment section below. We will reply as soon as possible.

According to a survey, 1 out of 10 people in America grind their teeth during night without even being aware of it. Constant headaches as soon as you wake up, face soreness, chipping/wearing out of tooth enamel are some common symptoms of teeth grinding (bruxism).

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The recent research shows that it can be caused when brain stimulates grinding response when you stop breathing during sleep. The grinding motion will push the jar forward, opening the airways which allows breathing again. So, this states that bruxism can be caused due to sleep apnea.

If you treat sleep apnea then automatically, you will decrease teeth grinding at night. For that, you have to consult a medical professional for guidance to overcome it.

Meanwhile, you have to use mouth guard for teeth grinding so that you don’t end up causing permanent damage to your teeth. Professional custom mouth guards from your dentist can be very expensive from $500 – $800.

However, you can purchase them at much lesser cost (70% – 90% less) through other online sources too. To help you get the best at the budget-friendly price, our experts have researched all the options and finally selected the top-notch products.

Quick Note: If you want to know the factors our experts considered while choosing a mouth guard then you can read it “HERE”. If you don’t have time then you go with the products mentioned below.

Top 7 Mouth Guards for Teeth Grinding

Assessment of Each Individual Product

1. J&S Dental Lab Mouth Guard

J&S dental is one of the professional labs that’s been providing dental mouth guards since 20 years. The mouth guards are professionally crafter according to your teeth impressions. When your place an order, you will be sent an impression kit.

You have to make teeth impression using it – which usually takes not more than 5 minutes. You have send it to the company where customized night guard will be professionally crafted. The customized mouth guard will be helpful in preventing teeth grinding, clenching and TMJ related pain.

You can choose the materials and its density for the mouth guard. Options include: soft, semi-hard, and hard acrylic night guard. The thickness of these mouth guard ranges from 0.04 inches to 0.12 inches. Each mouth guard will last up to 5 years depending on the usage and grinding habit.

This device has superior fit and incredible durability when compared to other over-the-counter boil guards. The material used is latex and BPA free, so it is hypoallergenic.

Things We Liked:

• Approved by dentists.
• Customizable shape and thickness.
• Usually lasts 5 years.
• Made in FDA approved facility.
• Latex and BPA free.
• Durable and comfortable.
• 100% money back guarantee.

Things We Didn’t Like:

• You have to be careful while taking the impressions.

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2. Pro Teeth Guard

This company uses recent advanced technologies to ensure each mouth guard is crafted as per highest standards. As they mostly make dental guards for dentists and offices, you can assure that they are in good hands.

They only use highest quality FDA materials so obviously you will receive durable and long lasting mouth guard. Each device is custom designed as per the teeth measurement of the individual. When you order, first you will send an impression kit, once you send them back with your teeth impression, they will send you the mouth guard.

Only dental experts are assigned to craft the device and before shipping, each night guard is tested by lab heads with over 20 years of experience. For the outer layer of the mouth guard, 3 mm thick dual-laminate with hard acrylic is used and for inner layer, a soft laminate is used for comfortability. If you don’t feel the fitting comfortable then the manufacturer provides refund without asking any questions.

Things We Liked:

• High quality and professional grade.
• Custom fitting based on teeth impressions.
• Hard acrylic (outer layer), soft acrylic (inner layer).
• Professional customer service.
• 100% money back guarantee if you don’t like the fitting.
• Lasts long.

Things We Didn’t Like:

• You have to take the teeth impressions carefully. If not, you may get a wrong fitting.

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3. Armor Guard

If you are looking for a customized mouth guard within budget then Armor Guard has to be your choice. It is designed and manufactured by Keystone Industries, a professional company which produces and distributes products to dental professionals all over the world.

Each night guard is carefully crafted as per the individual bruxism patients. Just like other products (mentioned above), they send impression kit initially and customize the night guard as per the teeth impressions you have mailed them.

These custom mouth guards can withstand grinding and clenching throughout the night. As only high quality materials, it will last for a very long time. They 2 custom options: hard over soft and soft on soft. The first option will be soft on the inside and hard on the outside. This type of mouth guard is firm but fits comfortably and secures the teeth.

The second option is made of soft finish in layers which cuddle the teeth. These models are available in the thickness of 3mm options. The materials used are BPA and latex free. The manufacturer claims it to be allergen and child friendly.

Things We Liked:

• Made in USA.
• Approved by the American Dental Association.
• Customized fitting.
• 2 choices: hard over soft and soft on soft.
• Latex, BPA and toxic free.
• Allergen and child friendly.
• 100% satisfaction guaranteed.
• Affordable priced.

Things We Didn’t Like:

• May not be comfortable if you choose a wrong model.
• You have to mail right impression for good fitting.

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4. Dental Duty Professional Dental Guard

This company provides a package of 4-night guards and 2 different sizes at a very reasonable price. As each size can be re-molded, you can adjust it for a better fitting. They are perfect for preventing bruxism and clenching.

When it comes to comfortability, these devices are trimmed to fit any mouth size. Only high quality, BPA and latex free materials are used for making this device. It is manufactured in a facility that is approved by FDA. This has earned a very good place and reputation in the market.

For shaping the bruxism protector, you have to first boil the mouth guard for few minutes. And now you have to bite the mouth guard so that it can get perfect teeth impressions engraved into it. Finally, you will have a high quality replication of customized mouth guard.

An antibacterial cool case is provided with the product. You can use to store the mouth guard when not in use. You can easily tell if the night guard has fitted properly or not within few days. If you are not satisfied then you can return it happily within 30 days and money will be returned without any hassles.

Things We Liked:

• FDA approved.
• BPA and latex free.
• 4 mouth guards and 2 sizes.
• Multi-use impression tray: teeth grinding, athletic night-guard & teething whitening tray.
• Good retention.
• Supreme quality.
• 30-day money back guarantee.

Things We Didn’t Like:

• It can be a bit challenging to get right impression at first attempt.

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5. Dental Care Labs

This is another boil and bite moldable night guard for teeth grinding presented by Dental Care Labs, a reliable company to trust upon. The package includes 4 mouth guards and 2 sizes.

These mouth guards are made up of harder plastic so their texture of it is thicker and the color is darker. This makes it a perfect fit for people with large mouth. We wouldn’t recommend this product for kids or adults as it can be a bit uncomfortable.

On an average, each piece will last up to 4 – 6 weeks depending on the severity of teeth grinding and clenching. The more strength and pressure you place on the material, the faster it will wear out.

Only high quality materials that are BPA and latex free are used for making this device. This product can also be used as teeth whitening tray. It is a boil and bite type of mouth guard so it can be molded to fit any mouth shape or teeth size.

Things We Liked:

• Molded to fit different sizes and shapes.
• BPA and latex free.
• Can also be used as a teeth whitening tray.
• FDA approved.
• Harder plastic is used so it is a bit thicker and darker.
• Trustworthy company.
• 100% satisfaction or refund guaranteed.

Things We Didn’t Like:

• Takes some time to get used to.

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6. GrindReliefN Mouth Guard

This teeth grinding protection is designed and developed by Dr.Joe Pelerin in order to help his patients to prevent bruxism. He has over 30 years of experience as a dentist.

It is specially designed with thermoplastic material on the inner layer and hard outer shell. It uses boil and bite type technology for providing a personalized teeth fitting. The guard has to be immersed in boiling water for few minutes. Using a pair of tongs, you have to carefully remove the guard and run it under cool water for a minute. Now, you can bite into it to get the teeth impressions.

This mouth guard only fits 6 – 8 lower teeth at the front of the mouth. If it doesn’t fit properly then you can repeat the softening and fitting process again. This will not depreciate the quality of mouthpiece so don’t worry.

This mouth guard has a unique feature – the central power bar which focuses the pressure from your bite to the anterior midline. It releases stimulus to your grind, which has been proven to decrease teeth grinding by up to 70%.

Things We Liked:

• Customized fitting.
• Light in weight and durable.
• Thermoplastic material is used.
• Fits only 6 – 8 lower teeth, you can get comfortable sleep.
• Boil and bite type.
• Known to decrease teeth grinding habit by 70%.

Things We Didn’t Like:

• Cannot be used if your teeth has fillings or crowns.

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7. SportingSmiles Dental Night Teeth Guard

The most trusted and renowned company Sporting Smiles provides custom-made, affordable and high quality night guards which last for a very long time. It is run by a certified dentist with more than 30 years of experience.

Initially when you purchase, an impression kit is sent to you which contains impression material, adjustable impression tray, instructions sheet, return bag, pre-paid postal label and return form. Once you mail the impression, they customize it perfectly by qualified lab technicians and checked by professional dentists before dispatching.

Only BPA, BPS, latex and DEHP free materials are used for making this mouth guard. They offer 6 types of mouth guards from which you can choose any one as per your convenience and interest. The types include: dual laminate night guard, custom flexible, dual laminate day guard, soft night guard, single hard guard, and super hard day guard blackout.

Things We Liked:

• Customized for individual customers.
• The impression kit or the final mouth guard don’t taste bad.
• Durable materials.
• 100% satisfaction guaranteed.
• BPA, DEHP, and BPS free.

Things We Didn’t Like:

• Only for mild and moderate teeth grinding.

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How to Choose the Best Mouth Guard for Teeth Grinding

As there are tons of products available in the market, it can be a difficult to choose one among them. That is why we have catered this buying guide. The factors mentioned below will let you make an informed decision.

1. Types of mouth guards

There are different types of mouth guards: custom, no impression, stock, boil and bite. We have explained them below for your convenience…

a. Custom Dental:

These are customized dental mouth guards which are usually made using certain ingredients in the lab. They provide utmost protection as they are specifically designed as per your teeth alignment. However, they are very expensive.

b. No impression custom fit:

This is a less expensive alternative of the above option. It uses slightly less advanced technology in order to get customized fit without any teeth impressions. Usually, they are made from a perforated material which allows water as well as air to pass through it. It allows proper protection to the teeth.

c. Boil and bite custom fit

These are the over-the-counter night guards that are usually available in drug stores. They are made up of thermoplastic. They perfectly fit to your teeth. However, you have to first warm them up. Once done, you have to bite hard to get the perfect shape.

d. Stock mouth guards

These are the most affordable/cheap options. They will not have any of the above mentioned features that is why they are inexpensive. However, they sufficient to prevent teeth grinding.

2. Fitting

This is one of the main categories to consider while choosing a mouth guard. It is always better to get a customized one that fits your teeth individually. However, this can be expensive and time taking. If your budget is restricted then go for a less customized one.

3. Durability

Your teeth will be applying a tremendous pressure on the mouth guard when you grind throughout night. So make sure the device can withstand it and last long.

4. Material

Usually, mouth guards are made up of rigid materials. But make sure they are free of BPA and latex.

5. Comfort

A night guard should solve the discomfort caused by teeth grinding – not the way around. So, make sure it fits perfectly without any issues.

6. Maintenance

Heavy maintenance is the least you would expect from a night guard. So, choose the one which can be washed easily and maintained.

Few Words Before Signing Off…

Wearing a mouth guard while sleeping may not be a pleasant thing but teeth grinding can lead to additional problems like chipped tooth and others. And when purchasing a mouth guard, make sure to consider the factors mentioned in our buying guide.

Further, if you want any other information related to the mouth guards and teeth grinding, write to us in the comment section below. Our experts will reply to them as soon as possible.