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Probiotics have been proven to treat digestive problems and infections in adults. Now, experts claim that probiotic supplements can also benefit the health of children.

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This comes as great news for parents who are constantly troubled by the recurrent bouts of diarrhea, constipation, abdominal pain, bloating, flu and eczema flare-ups in their kids.

Premium probiotics specially designed for children can address all these issues and help to improve their overall health and immune system function.

But parents might be concerned whether it is safe to give probiotics to children at an early age? And if it’s safe then what are the best probiotics for kids?

In this post we have addressed all these issues and prepared a list of some of the best probiotic supplements in different forms suitable for kids.

Why Children Need Probiotics?

Our children’s gastrointestinal systems are home to trillions of bacteria, both good and bad and these microorganisms have been present in their gut since their birth. The collection of flora in the intestine aid digestion, help to break down milk and support the functions of the immune system. Problems occurs when the balance of flora in the intestine gets disturbed due to illness or a diet rich in sugar and lacking fiber. In addition, course of antibiotics to treat infections also wipe out the natural flora almost entirely. Probiotic supplements containing a mix of different strains of live bacteria can help to restore the balance of flora in your child’s gastrointestinal tract and improve his health. Probiotics not only support digestion and vitamin absorption, but also help to prevent and treat skin rashes, inflammation, asthma and allergies.

Is a Probiotic Right for Every Child?

Evidences are conflicting in this area. While some experts recommend that every child should take a daily dose of probiotics others say that it does not show any added benefits in kids who don’t suffer from any symptoms and eat a normal diet. But as far as safety is concerned, there are no potential side effects of probiotics. The best probiotics have been widely tested on children of all ages including new-borns with no negative reports.

As parents, we are very cautious when it comes to giving them health supplements. Your precious little one needs the best, so we have provided several information related to – what to look for, which ingredients it should contain and others in our buying guide.

Apart from that, we have provided a list of carefully picked probiotic products that are safe and suitable for kids.

Note: Just like any other supplement, consult your pediatrician before giving it to your kids, especially if they are facing any immunity disorders or serious illness.

Best Probiotics for Kids

Probiotic Chewables

1. Rainbow Light Probiolicious Probiotic Gummies

Rainbow Light Company has been manufacturing high quality health supplements since 1981. Their unique and innovative formulas are specially developed to deliver research based products for better absorption and effectiveness.

The probiolicious probiotic gummies developed by them are designed to help both kids and adults to support their digestive and immune system.

This supplement contains Bio-Active Probiotic Defense and Bacillus Coagulans that helps to restore the healthy balance of flora in the intestine. It also contains Prebiotics from inulin and Fructooligosaccharides (FOS) that support colonization of the probiotics in the intestine.

The combination of both probiotics and prebiotics makes this product different and effective than others. These two ingredients work together in order to relieve lactose intolerance, diarrhea, constipation, occasional gas and other digestion problems.

Only highly potent and pure ingredients are used for making these supplements. These gummies are free from gluten, wheat, milk, soy, eggs, nuts, fish and shellfish. They are made under strict compliance and high quality standards.

It contains a natural cranberry flavor so your kids will love taking them. Each serving contains 500 billion CFU’s (colony forming units). Taking just 1 serving per day is enough to replenish the probiotic stores in the intestine. The probiotics present in this supplement can withstand the stomach acid and reach the intestines for colonization.

It is a shelf-stable product that does not require refrigeration. The natural coating of the gummies ensures survival of the probiotics through manufacturing, shipping and consumption.

Positives

• No artificial colors
• Delicious cranberry flavor
• Free from lactose, wheat, gluten, etc..
• No allergens such as eggs, fish, nuts
• No refrigeration required
• 500 billion CFU’s
• Contains 3 probiotic strains
• Comes with printed expiration date

Negatives

• Contains added sugar
• May overstimulate the immune system

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2. Renew Life Ultimate Flora Kids Probiotic

Second from our list comes Renew Life Ultimate Flora. Since 20 years, this company has been known for its pioneered super-quality digestive wellness supplements.

Among their probiotic supplement series, Ultimate Flora Kids Probiotics is specially formulated with high-potency ingredients that include 3 Lactobacillus strains and 3 Bifidobacterium strains.

This probiotic supplement contains almost 3 billion colony forming units. The delayed-release feature of this product will ensure the strains can withstand the stomach acid and reach the intestine safely.

This chewable probiotic helps in addressing occasional digestive upsets, supporting the immune system in kids by restoring the balance of good bacteria in the intestine.

A natural berry flavor is added to the supplement so your kids will love taking. It contains xylitol ingredient which is a natural sweetener. This makes the supplement more palatable for children.

It does not contain any artificial sweeteners, flavors or colors. The quality, potency and purity of this supplement are guaranteed to stay intact until expiration.

Renew Life Ultimate Flora Kids has to be stored in a dry place at 77F (25C) or below. And it is better to refrigerate for maintaining the quality. However, Rainbow Light Probiolicious is shelf stable and doesn’t require refrigeration. This is the reason, we have listed Renew Life is second place.

Positives

• Contains 6 different probiotic strains
• Delicious berry flavor
• Printed expiration date
• No artificial sweetener, color or flavor
• Gluten, dairy and sugar-free
• Potency, purity and quality guaranteed
• Manufactured in a GMP certified facility in USA

Negatives

• Not suitable for children below 2 years of age
• Needs refrigeration

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3. Culturelle Kids Chewables Daily Probiotic Formula

This is one of the most prescribed probiotic supplements by Pediatricians. It provides drug-free and safe way to restore gut health. It is a unique blend of naturally sourced ingredients which are specially picked up by doctors for kids.

This premium probiotic supplement contains

• Lactobacillus rhamnosusGG (LGG): It is the clinically studied probiotic strain that has shown successful results in dealing with digestive issues.
• 5gms of dietary fiber derived from kiwi fruit and inulin (a probiotic from chicory root).

This supplement is designed to foster a proper balance of good bacteria in the gastrointestinal tract, support children’s natural immune system and treat occasional digestive upsets.

Each serving of this supplement provides 5 billion CFUs of active culture to your kid’s intestine.

This supplement comes in 3 forms – powder, chewable and capsules. The powder is for children weighting between 25 to 50 pounds, the chewable is for children weighing between 50 to 100 pounds and the capsules are for children weighing over 100 pounds.

Each serving of this supplement is double foil packed to protect it from air, heat, moisture and light. It doesn’t contain gluten, dairy, sugar and harsh stimulants.

The manufacturer assures that the ingredients in this supplement will stay intact and potent until expiration. However, you have to store it in a cool dry place away from direct sunlight.

Dosage: For children 3 years and above, we recommend – one (1) tablet daily to support digestive and immune health. If he/she suffers from occasional digestive distress, take two (2) tablets per day. If taking two tablets, take one in the morning and one in the evening.

If your child over 100 lbs then we recommend to take the dosage as mentioned over the package. It can be taken either with or without food.

Positives

• Provides 5 billion CFUs per serving
• Flavorless supplement
• Individual double-foil protected supplements
• Contains the well-researched Lactobacillus GG strain
• No milk, dairy, lactose, soy, yeast, gluten or preservatives
• Posted expiration date
• Potency is guaranteed

Negatives

• May negatively affect carbohydrate metabolism
• May cause mild gas and bloating during initial use

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4. Nature’s Way Primadophilus for Kids

This probiotic supplement has highest quality rating from Labdoor which makes it a dependable and trustworthy product.

This supplement has been specially formulated for kids between the ages of 2 – 12 years.

It is a blend of 3 well-researched probiotic strains – Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Bifidobacterium Longum that supports digestion, improves immunity, relieves upset stomach, improves nutrient absorption from foods and boosts energy levels.

This supplement comes in natural cherry flavored chewable tablet form. 1 serving of this supplement provides 3 billion CFUs of live culture to the intestine. These cells are guaranteed potent until the expiration date, as long as you keep it in a dry place at 73 degrees Fahrenheit or below.

The capsules are vegetarian and have a delayed release formula which means that it can withstand the harsh stomach acids and reach the intestines.

This is a shelf-stable supplement that does not require refrigeration. As per the manufacturer, potency and quality of the supplement is guaranteed to stay until expiration.

Positives

• Contains 3 well-researched probiotic strains
• Provides 3 billion CFUs per serving
• Backed by True guarantee
• Natural cherry flavored chewable tablets
• Shelf-stable supplement does not require refrigeration

Negatives

• May cause mild gas and bloating in the beginning

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5. Garden of Life Dr. Formulated Probiotics Organic Kids+

Garden of Life is a RAW, Certified USDA Organic probiotic supplement developed to meet the unique needs of children. This whole food probiotic formula is specially formulated by most renowned pediatricians to provide added benefits of vitamins to kids.

This supplement includes 14 different probiotic strains that support overall digestive health and immune system function. The probiotic strains gathered in this supplement are uncooked, unadulterated, untreated. Each serving contains 5 billion live probiotic cells.

Apart from probiotics, it also contains organic whole food vitamins C (derived from organic Amla) and D along with prebiotic fiber that supports the colonization of the probiotics in the intestine.

The supplement has organic berry cherry flavor and formulated into chewable. So, even if your kid is a picky eater, he/she will love taking them.

The manufacturer claims utilizing temperature-controlled cold storage and delivery so that the strains stay fresh and alive. This supplement is free of toxic pesticides, hormones, antibiotics and genetic engineering.

Positives

• Contains 14 different probiotic strains
• Contains added prebiotic, vitamin C and vitamin D
• Organic and vegetarian supplement
• Free from gluten, dairy, soy and sugar

Negatives

• Needs refrigeration
• The size of the tablets are larger compared to other chewables

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6. Naturo Sciences Children’s Chewable Probiotic

Naturo Sciences chewable probiotics are the most preferred choice by parents. What makes it so trusted is the quality and potency of the probiotics. Actually, many probiotic supplements require refrigeration for keeping the strains alive. This can result in reduced potency and quality due to different climatic and shipping conditions.

However, Naturo Sciences is different. They use advanced nitrogen-filled blister pack in order to create a refrigerator like environment. With this method, you can sure that your kid is getting active probiotics.

It is an effective children’s probiotic supplement that can be used both as a quick fix for diarrhea and a long-term supplement. This supplement also supports healthy immune function.

This supplement contains 8 different probiotic strains that help to treat antibiotic associated diarrhea and other digestive disorders. Each serving provides 5 billion CFUs of live culture to the intestine.

This is a sugar-free supplement that comes in refreshing tangerine flavor.

This is a hypoallergenic supplement suitable for children with allergies. It is free from common allergens such as gluten, dairy, soy, peanuts, shellfish, etc.

Each of the chewable tablets is wrapped in blister foil pack which protects them from heat, moisture, light, etc.

Positives

• Contains 8 potent strains
• Helps to treat antibiotic associated diarrhea
• Sugar-free formula
• Contains natural tangerine flavor
• Ideal for children with allergies
• Each tablet is individually blister foil pack wrapped for guarantee freshness of the cultures

Negatives

• Low CFU count
• Needs to be taken without food to work best

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7. Digestive Advantage Kids Daily Probiotic Gummies

This supplement is by far the most trusted and highly effective probiotic supplement because it has patented BC30 probiotic formula. Usually, most of the probiotic supplements less capability of surviving the harsh stomach acids. That is why manufacturer of Digestive Advantage has come with BC30 formula.

This formula ensures that the probiotic strains survive the stomach acids 100x better than yogurt and other supplements.

Delivery of probiotic strains to the intestines and survivability are the main factors that influence the overall performance and quality of this product.

This probiotic supplement is designed to support everyday digestive health and treat occasional digestive upset, abdominal discomfort and diarrhea.

This supplement comes in the form of chewable gummies with natural fruit flavor. It includes the well-researched Bacillus Coagulans strain and each serving provides 500 million viable cells.

Giving probiotics to kids every day can be a challenge. However, as the Digestive Advantage Kids Daily Probiotic Gummies taste great and are fun to chew, kids love the take them without any issues.

Parents can confidently begin the probiotic regimen of this supplement at home with kids ages 3 and 12 years.

Positives

• Contains the well-researched Bacillus Coagulans strain
• Each serving provides 500 million viable cells
• Supports everyday digestive health
• Natural fruit-flavoured chewable gummies
• No artificial flavours or preservatives
• Survives stomach acid 100x better

Negatives

• Contains corn syrup and sugar

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8. Hyperbiotics PRO-Kids ENT Children’s Oral Probiotics

The Hyperbiotics PRO-Kids ENT is the high recommend product by doctors if your child is having dental and ENT issues. The strains in PRO-Kids ENT produce natural antibacterial that balance the flora in the oral cavity and allow room for the good bacteria to thrive.

This supplement enables beneficial bacteria to colonize in the throat and pharynx and create a barrier against invaders that can lead to unpleasant ear, sinus and chest issues.

This probiotic supplement contains 4 potent probiotic strains that create a foundation of a stronger immune system for your kids.

This probiotic supplement includes both Lactobacillus and Bifidobacteria strains that fight off harmful bacteria and provides protection against ear, nose and throat infections. This supplement also promotes healthy teeth.

It also contains S.salicarius K12. As per many clinical trials, this strain is known to enhance your immune function within just 24 hours.

This supplement comes in the form of time-released pearls that are up to 15 times stronger than other children’s probiotic supplements.

It is a 100% natural supplement that does not contain any artificial colors, flavors or sweeteners. It is free from GMOs, yeast, lactose, soy, gluten, wheat, nuts and preservatives.

Positives

• Contains 4 potent probiotic strains
• Time-released pearls ensure more CFUs reach the intestinal tract
• Contains zero artificial colors, flavors and sweeteners
• Provides protection against ear, nose and throat infections
• Longer shelf life than most other supplements

Negatives

• Don’t taste as good as other chewable supplements

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9. Align Jr Daily Probiotic for Kids

Align Jr.Daily Probiotics for kids is the most trusted supplement by gastroenterologist and doctors. This probiotic supplement is formulated to naturally fortify your child’s digestive system.

This supplement contains the clinically studied B. infantis 35624 strains that help to maintain healthy gut flora even during periods of stress.

This supplement comes in the form of chewable tablets with delicious cherry flavor that is loved by kids. Each Align Jr. chewable tablet provides an effective level of bacteria (1x 107 CFU) until at least the “best by” date.

This supplement does not contain any artificial sweeteners, gluten, dairy or colors. Any kid who has minimum 6 years of age can take this supplement. 1 chewable tablet per day is good enough to get 24/7 digestive support.

This product doesn’t require to be stored in refrigerator, so you can take it anywhere you travel.

If you are not satisfied with Align Jr. probiotic supplement, then you can simply return the UPC code from the package and your original sales receipt within 60 days of purchase for a full refund in the form of a prepaid card.

Positives

• Contains the clinically studied B. infantis 35624 strain
• Provides 24/7 digestive support
• Delicious cherry flavor
• Contains no artificial colors or sweeteners

Negatives

• Contains milk
• Contains sucrose, fructose and corn starch

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10. Nature’s Dynamics Kids Berry Garden Chewable Probiotics

Nature’s Dynamics is a family owned and operated company that safely and effectively develops 100% natural whole food gummy supplements with organics for consumers. Its products are formulated after researching botanical and medical studies from around the world.

This is a vegetarian probiotic chewable for kids that support digestive and immune system health.

This supplement contains 6 well-researched probiotic strains along with whole foods such as organic fruits, vegetables and seeds.

This is a whole food based probiotic supplement that is easy on your kid’s digestive system.

It is a 100% natural supplement that contains organic flavors and organic sugar. It doesn’t contain any synthetic or artificial ingredients.

Positives

• Whole food based probiotic supplement
• Vegetarian and organic supplement
• Contains 6 probiotic strains along with whole foods
• Supports overall digestive health and immune system function
• Contains organic sugar and organic flavor

Negatives

• Does not taste as good as other chewable supplements

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11. Doctor MK’s Natural Probiotic Chews for Kids

This is claimed to be the best tasting probiotic supplement for kids that comes in fun animal shapes.

This supplement includes 10 different strains of probiotics and each serving of this supplement provides 2 billion CFUs of live culture that supports overall gut and immune system health of kids.

This is a 100% natural and vegetarian supplement made from all-natural ingredients and free from gluten, additives and harmful chemicals. This product is tested for purity and contamination before delivering to you.

Positives

• Contains 10 different probiotic strains
• Has a potency of 2 billion CFUs
• Sugar free and great tasting
• Natural, vegan/vegetarian supplement
• Made from all-natural ingredients
• Made in a GMP certified plant in USA

Negatives

• Nothing Much

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Probiotic Powders

12. Culturelle Kids Packets Daily Probiotic Formula

Cultrelle is one of the most recommended brands by pediatricians. This is an effective daily probiotic formula for kids that comes in powder form.

This supplement contains naturally sourced Lactobacillus GG strain that support the natural immune system function.

It is clinically proven to help reduce occasional tummy troubles by helping to restore the balance of good and not-so-good bacteria in children’s digestive systems

Apart from probiotics, it also includes the added benefits of vitamin C which is helpful for maintaining good health.

Each serving of this supplement provides 5 billion CFUs of active culture to the intestine. Each pack of this supplement contains 30 single serve packets of the probiotic powder. The flavorless powder can be added to foods or liquids and given to kids.

Positives

• Contains the well-researched Lactobacillus GG strain
• Also contains vitamin C
• Provides 5 billion CFUs of active culture
• Contains 30 single serve packets
• Flavorless powder can be mixed with foods and liquids

Negatives

• Needs to the mixed with cold liquids
• Contains trace amount of sugar

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13. FloraTummys Probiotic Sprinkles for Kids

This particular probiotic supplement is formulated to treat occasional digestive disorders such as diarrhea, gas, constipation and support the child’s immune system.

This probiotic supplement comes in the form of powder. Each pack contains 30 individual sprinkles packet that can be added to your child’s food or drink or mixed with baby formula.

This is a flavor-less powder that does not leave behind any taste in the mouth.

This supplement contains the B.Lactis and L.Acidophilus strains along with prebiotics. Each serving provides 5 billion active cultures to the intestine.

This is a high quality supplement free from sugar, GMO, dairy, gluten, soy and allergens such as yeast, corn, fish, shellfish, eggs, lactose, nuts, etc.

Positives

• Formulated to treat occasional digestive upset
• Contains B.lactis and L.Acidophilus strains
• Provides 5 billion active culture per serving
• Vegan, non-dairy and non-GMO supplement
• Made in USA
• Free from common allergens
• Flavourless powder

Negatives

• Guarantees 5 billion CFUs at the time of manufacture

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14. Biocodex Florastor Kids Probiotic Sachets

If your kid is suffering with frequent bouts of diarrhea or digestive issues then Biocodex florastor kids is the ideal choice.

It also improves nutrient absorption from foods and boosts energy levels in the body.

This product contains fruit-flavoured capsules and powder packets that include the well-researched Saccharomyces Boulardii Iyo strain.

This is a 100% vegetarian and gluten-free supplement with 3 years guaranteed shelf life, so it requires no refrigeration.

You can mix this powder into cool water or food. It should not be mixed into carbonated, very hot or alcohol containing foods or liquids.

Once added into foods, the strains are only viable for 30 minutes, so it has to be taken within this time. You should not take this supplement in conjunction with anti-fungal tablets.

Positives

• Contains active yeast strain Saccharomyces Boulardii lyo
• Specially effective in treating acute diarrhea in children
• 100% vegetarian and gluten-free supplement
• 3 years guaranteed shelf life
• Can be taken with or without food

Negatives

• Contains 33 mg lactose
• Contains trace of soy
• Can’t be added to hot liquids
• The supplement is only viable for 30 minutes after being added to foods or liquids

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15. Garden of Life RAW Probiotics Kids

This is an organic, whole food probiotic supplement for kids that helps to support overall digestive health and immune system health.

This supplement contains the well-researched Lactobacillus acidophilus and Bifidobacteria strains and each serving provides 5 billion CFUs of these microorganisms to the intestine.

It also contains 23 raw and organic fruits and vegetables that provide a wide range of vitamins, minerals and antioxidants to the body.

This is a USDA certified organic and vegetarian supplement free from gluten, sugar, allergens, binders, fillers and carriers.

Positives

• Organic, vegetarian whole food probiotic supplement
• Contains Lactobacillus acidophilus and Bifidobacteria strains
• Each serving provides 5 billion CFUs of active culture
• Contains 23 raw and organic fruits and vegetables
• Suitable for children aged 3 months and older

Negatives

• Requires cool temperatures for storage

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16. LoveBug Probiotics Tiny Tummies

This probiotic supplement is specially formulated for babies and young children aged between 12 months and 4 years.

This supplement contains 8 different strains of probiotics that supports the developing microbiome of the baby and creates the foundation for a strong immune system and digestive system.

Each serving of this supplant provides 15 billion CFUs of live active culture.

This supplement comes in flavourless powder form that can be mixed with foods or liquids.

This is high quality supplement made in USA that is free from gluten, GMOs, sugar, lactose, soy, wheat, nuts, chemicals, preservatives and artificial colors and flavours.

Positives

• Specially formulated for babies and young children
• Contains 8 different probiotic strains
• Each packet provides 15 billion CFUs of active culture
• Flavourless powder
• Made in USA
• Free from GMOs, allergens, chemicals, preservatives and artificial ingredients

Negatives

• Can’t be mixed into warm foods and liquids

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17. Garden of Life Primal Defense Kids Probiotic Formula

This is a powdered probiotic formula for kids designed for children aged 3 years and above.

This supplement contains a unique blend of 3 Bifidobacterium strains – Bifidobacterium Breve, Bifidobacterium infantis and Bifidobacterium longum along with Saccharomyces boulardii that supports digestive system and immune system health.

The Saccharomyces boulardii included in this supplement supports the ability of the intestinal cells to break down lactose.

Prebiotic inulin included in this supplement supports the growth of the probiotics in the intestine.

This supplement also contains organic banana powder that adds a nice fruity flavor to the supplement.

Positives

• Whole food probiotic formula for children aged 3 years and above
• Contains 6 probiotic strains
• Total cultures – 4 billion CFU
• Contains organic banana powder
• Includes natural probiotic inulin that supports the growth of probiotics
• Supports healthy digestive and immune function

Negatives

• Some kids may not like the taste of the formula

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Probiotic Tablets

18. NatureWise Kids’ Care Time-Release Probiotics

This probiotic supplement is formulated for kids aged 3 years and above and comes in the form of easy-to-swallow micro-pearls.

This probiotic supplement contains 8 different probiotic strains and each serving provides 3 billion CFU of active culture to the intestine.

This helps to support kid’s immune systems and digestive health.

It is a shelf-stable and acid resistant supplement that is 15 times more effective that regular capsules.

This supplement is non-GMO, gluten-free and sugar-free and does not contain wheat, soy, eggs, nuts, fish or shellfish.

Positives

• Time-release micro-pearls
• Contains 8 probiotic strains
• Provides 3 billion CFU of active culture per serving
• Shelf-stable and acid resistant supplement
• 15 time more effective than regular capsules

Negatives

• Contains trace amount of milk protein
• May cause bloating and nausea in some kids

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19. Replenish the Good Kids Probiotics

This particular probiotic supplement is ideal for replenishing the good bacteria after a course of antibiotics. It also works as a daily supplement that supports digestive health and brain health.

This supplement comes in the form of tiny, easy-to-swallow pearl tablets. Each of these pearls provides 3 billion CFUs of 5 clinically researched probiotic strains.

These pearl tablets have been developed using patented time release BIO-tract system that ensures superior survivability of the good bacteria so that it delivers 15 times more live microorganisms to the intestine compared to regular capsules or chewables.

The micro-pearls come with natural citrus flavor with makes it more palatable for kids.

The supplement is 100% vegetarian, lactose-free and gluten-free.

This is a shelf-stable supplement that does not require refrigeration.

Positives

• Easy-to-swallow pearl tablets
• Contains 5 clinically researched probiotic strains
• Each pearl contains 3 billion CFUs of live culture
• Patented time release BIO-tract system
• Natural citrus flavor
• Vegetarian, lactose and gluten-free
• Shelf-stable supplement

Negatives

• Some kids may find it difficult to swallow the pearls

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20. Hyperbiotics PRO-Kids Children’s Probiotics

This children’s probiotic supplement creates the foundation for a strong immune system and supports healthy digestion.

This supplement comes in easy-to-swallow pearl form and each serving provides 3 billion CFUs of 4 different probiotic strains.

It also contains prebiotic Fructooligosaccharides (FOS) that support the growth and colonization of the probiotics in the intestine.

It is a 100% vegetarian supplement free from GMOs, preservatives, sugar, artificial ingredients and allergens such as soy, lactose, nuts, wheat, gluten, etc.

The patented time-released pearls are up to 15 times stronger than regular probiotic supplements designed for children.

The supplement has prolonged shelf life so there is no need to refrigerate it.

Positives

• Contains 4 different probiotic strains
• Each pearl supplies 3 billion CFUs of live culture to the intestine
• Vegetarian supplement
• Time-release pearls 15 times stronger than regular probiotic supplements
• All-natural supplement free from artificial ingredients, sweeteners and preservatives
• Long shelf life

Negatives

• Some kids may find it difficult to swallow the pearls
• Does not taste good when crushed or chewed

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How to Choose Right Probiotics for Kids

When purchasing probiotics, there are some important factors to consider. We have mentioned them below for your convenience.

1. Capsules / Chewable / Powders

All these types of probiotic supplements are safe to consume for kids. Chewable tablets are the best options as most of the children like them. Some manufacturers add sweet or citrus flavors to make it more palatable. Powders can be mixed into milk, food or water. Capsules are a bit tricky as it is difficult to convince your kid to take them.

2. Look for Specific Strains

You have to look out for two specific when it comes to your kid’s health: Lactobacillus and Bifidobacterium. These strains play a more important role that the number of CFUs.

The number of strains included in a supplement is more important than the number of CFUs.

Lactobacillus strains – This strain is normally found in our digestive, urinary and genital tracts. Most probiotic supplements for kids include this strain because it helps to treat general digestive problems and diarrhea caused by antibiotics and fight off pathogens. Lactobacillus strains also help to break down foods and improve nutrients absorption.

Some of the highly recommended Lactobacillus strains are L. acidophilus, L. fermentum, and L-rhamnose

Bifidobacteria Strains – This another beneficial probiotic strain that is commonly included in children’s probiotic supplements. Bifido is normally found in the intestine. They prevent the growth and colonization of harmful bacteria and restore good bacteria in the gut. It boosts the immune system and helps to treat constipation, IBS, diarrhea and skin issues such as eczema.

Some of the highly recommended Bifidobacteria strains are B. longum and B bifidum.

3. CFU (Colony Forming Units)

This term refers to the number of active and live organisms present in the probiotic supplement. The more the number, the better the product is. Because, fewer number of CFU’s cannot outgrow the bad bacteria and form their colonies.

4. Stability

It is best to opt for a supplement that is shelf-stable and does not require refrigeration. In most cases, the microorganisms present in refrigerated products will die if they are kept in room temperature for a prolong period of time. Moreover, if you are purchasing probiotic supplements online then it is impossible to ensure that the correct temperature has been maintained throughout transport and delivery of the supplement.

5. Time-Release Feature

It is important to ensure that the microorganisms present in the probiotic supplement survives the stomach acids and remain alive when they reach the digestive tract, otherwise they won’t be of any use. So, it is best to choose a probiotic supplement that comes with special delivery system such as time-release or control-release formula.

6. Hypoallergenic

Some probiotic supplements contain ingredients like gluten, soy, dairy, eggs, nuts, yeast or fish. So, it is better to check the ingredient list before purchasing the supplement.

7. Expiration Date

When it comes to choosing probiotic supplements, this is an important piece of information. A supplement that comes with a displayed expiration date acts as a manufacturer’s promise of the duration of potency of the supplement.

8. Money Back Guarantee

If possible, choose a supplement that comes with money-back guarantee. It is an indication that the manufacturer stands by the performance of the product.

Benefits of Probiotics for Kids

1. Improves Digestion and IBS (Irritable Bowel Syndrome)

Probiotics are more beneficial for kids suffering from recurrent constipation, diarrhea, gas, bloating, and abdominal pain. The healthy bacteria support the movement of foods through the digestive system by breaking down the food components. They also fight off any pathogens present in the digestive tract.

In an observational study in Germany with 203 children aged 4 to 18 years, it was seen that when treated with a supplement containing a natural intestinal bacterium, the key IBS symptoms such as abdominal pain, bloating, etc. improved significantly. (1)

2. Treat Antibiotic-Associated Diarrhea

Children are often prescribed antibiotic courses to treat flu and infections. These antibiotics destroy both the harmful and beneficial bacteria in the GI tract. A common side effect of antibiotic treatment is diarrhea. A probiotic supplement containing Lactobacillus strains such as Lactobacillus reuteri protectis and Lactobacillus rhamnosus GG can help to alleviate diarrhea caused due to antibiotics.

In a meta-analysis of randomized placebo-controlled trials, it was seen that the use of probiotics produced a significant reduction in the incidence of antibiotic-associated diarrhea. (2)

3. Improves Immune Health

Maintaining a balanced population of gut bacteria can go a long way to prevent the recurrence of colds and flu in children and help them stay healthy throughout the flu season. The healthy gut flora also helps to prevent allergy development in children.

In a recent meta-analysis of probiotic use in healthy children and adults, it was seen that probiotic use reduced the duration of illness significantly. (3)

4. Prevent and Treat Eczema and Atopic Dermatitis

Kids are more prone to rashes and other skin conditions such as eczema (characterized by red and irritated skin, fluid-filled and oozing bumps). Taking a daily probiotic supplement can help to prevent the development of eczema and even treat the condition. Lactobacillus rhamnosus GG, Bifidobacterium lactis and Lactobacillus acidophilus are most beneficial to treat skin conditions.

Researchers from the Department of Pediatrics at Wright State University conducted a review of 10 previous randomized trials to assess the benefit of probiotics for children with eczema. The study published in Allergy, Asthma, and Immunology revealed that probiotics may benefit children with moderately severe eczema. (4)

Can every child take probiotics?

Some experts recommend that every child should take a daily dose of probiotics. However others say that it does not show any added benefits in kids who don’t suffer from any symptoms and eat a normal diet. But as far as safety is concerned, there are no potential side effects of probiotics. The best probiotics have been widely tested on children of all ages including new-born with no negative reports.

A Word of Note before Leaving…

Our top pick from this list is Rainbow Light Probiolicious Probiotic Gummies that support all over digestive and immune system health in kids. This supplement contains 3 well-researched probiotic strains along with prebiotics that support colonization of the good bacteria.

It has a natural cranberry flavor that is loved by kids. It is free from artificial ingredients and common allergens which makes it suitable for kids with special needs. It is a shelf-stable product that does not require refrigeration. The package comes with printed expiration date which guarantees the potency of the supplement.

With a busy lifestyle, it is very important to take a break and relax. There is no other great way of relaxing than getting a good massage. But taking out time separately from your tight schedules just for visiting a spa can be a bit difficult.

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If you relate to the same condition then massaging chairs are the solution for your problem. Investing in a massage chair can save your time and money. Apart from just reliving body pain and stress, it also has many health benefits too.

In the realm of massage chairs, choosing the right one can be tricky. To help you make an informed choice, we have provided “Buying Guide: Massage Chairs” in this article.

If you haven’t got much time to read it, then you can purchase any one in the list picked up by our experts. The products are handpicked after a lot of research, testing and reviewing.

Top 7 Best Massage Chairs

Among the top 7 handpicked massage chairs, “Office Medical Breakthrough Massage Recliner” is given first place on our list. It has the best state of the art technology, superb adjustability, and several other fascinating features. It is totally worth of every penny you invest in it.

Individual Review of Massage Chairs:

1. Medical Breakthrough Massage Chair Recliner

Medical Breakthrough massage chair series are scientifically engineered and advanced ones. With an ability to massage every inch of your body and capability of massaging different types and stretches make them one of the best in the market. Among the series, medical breakthrough 4 has taken first place on our list.

It is one of the highly recommended massage chairs to medically relieve neuromuscular pain, correct bad postures, physical and physiological recovery. It has several advanced techniques which dramatically improve blood circulation, release stress and improve overall health.

Main Features:

Advanced L-track Massaging Technique: L-track rollers are different from regular massage rollers. They provide full body massage in a direction that mimics alphabet L. This massage is performed by 4 separate rollers positioned vertically. Each of this roller function in harmony which effectively contour idiosyncratic back-frame. This type of massage prevents any discomfort caused while massaging regardless of whether their body is narrow framed or broad. The massing will start from the neck and goes down below the thighs. This way, tension points are eradicated within the body.

Automatic Full-body Scanner: Medical breakthrough massage chair contains an embedded body scanner which improves the comfort level. It enables all massage techniques and motions to align themselves as per body type.

Automatic and Customized Massage Function: In order to achieve optimal results, the manufacturer of medical breakthrough has consulted many chiropractors, therapists and doctor to understand several massage techniques that provide optimal results. This massage recliner is preset with 6 different types of massage settings.

Apart from that, you can also customize or manually create massage programs like recline positioning, massage period, massage intensities and others. Kneading, rolling, shiatsu, knocking and flapping are basic massaging motions present in this massage chair. You can choose any one among them or combine any two for customized settings.

You can also target massaging for selective areas, fixed points, partial areas or full body. Manual massagers can be adjusted between narrow coverage, wide coverage, or mid-point massage experience.

Airbag Massage Technique: Airbags are provided in this massage chair for target acupressure points. Airbags are integrated in such a way that it can provide complete body massage. However, the user can also customize from full body massage or targeted air pressure massage. 3 intensity levels are provided from which you can choose as per your requirement.

Space-saving Zero-gravity Design: If you are relief from chronic back pains then zero-gravity positioning can be of a great help. This massage chair reclines in a specified position in minimalistic backspace. The angle helps to balance the strain that is being placed on the upper vertebrae. This position helps in relaxing muscles, increase blood circulation and better posture.

Pros:

• Has 3-year warranty.
• The dual pairs of papillae target toes of users.
• Calf and foot massager include deep tissue rollers which support full-body massaging.
• Designed with the help of over 25 doctors, chiropractors, surgeons and pain specialists.
• Space saving design.
• 6 automatic massage programs.
• Heating function uses carbon filter.

Cons:

• Weighs 200 pounds so, it is difficult to move it around.

Our Verdict: Medical Breakthrough is an advanced and scientifically engineered chair. It is designed with a set of vertically movable massage chair. It can be a bit pricier than other products in the list but its features make it totally worthy to invest.

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2. Kahuna SM7300 Massage Chair

Kahuna SM7300 massage chair is best suited for people who are big and tall. This chair is specially designed to cater people whose height and weight are more. It can accommodate a person up to 6 feet tall and weight of about 220 pounds. They are available in black and brown colors.

Features:

Automatic Massage Programs: Kahuna massage chairs contain 9 pre-set massage programs which include: 5 auto programs (pain relief, relaxation, yoga stretching, fast recovery and athlete) and 4 special programs (golfer, senior mode, office person and dynamic sport).

S-L Track: Usually, most of the massage chairs contain either S or L track. However, kahuna massage contains a combination of S and L track. This provides a complete body massage right from neck to lower parts of the buttocks.

Smart Body Scan: Using the integrated technology, this massage chair scan the body to adjust the massaging needs based on the user’s body type and size. This ensures to get optimal coverage along the length and width of the body.

Air-cells Technology: Kahuna massage chair contains 35 airbags which are spread out along the chair in order to provide exceptional body massage to the users. It targets the acupoints to provide complete rest.

Zero-gravity Technology: This technology mimics the position of astronauts before the shuttle takes-off. This position provides a great physical recovery process. The body is completely lifted off the ground position in 180 degrees. So, the strain that is put on the spine is neutralized.

Covered Leg-Extensions: The foot resting area of this chair is designed in such a way that is will wrap around the calves perfectly providing an unforgettable massage. Several massage techniques are integrated like rolling, scrapping etc.

Chromotherapy LED Lights: This is a color therapy which uses colored lights to improve healing in the body as well as the mind. If the chair is placed in a dark room then it will create soft light hue on the surrounding walls.

Lumbar Heat: Heat provides a therapeutic effect and best suited for relieving chronic lower back pain. But customizing the heat intensity is not available.

Others: Apart from the above features, this massage chair also contains advanced features like adjustable timer, remote, led lighting, and extendable ottoman. The outer cover of this massage chair can be unzipped, removed, and replaced.

Pros:

• SL Track.
• 9 massage programs.
• Zero-gravity positioning.
• 6 rollers at 3 adjustable speeds.
• Best suited for tall and big people.
• Adjustable air massager.
• Heat therapy.
• Chromotherapy with LED lights.
• FDA approved the device.
• 2-year warranty.
• Can continuously massage for half an hour.

Cons:

• Massage to the thighs is not delivered. You can only experience compression and decompression.
• Heating therapy is limited to back area. No heat intensity adjustments.
• LED light may not be soothing for all.

Our Verdict: We love the number of massaging programs and air intensity levels this massage chair has. It was designed specially based on the tips and suggestions of doctors, chiropractors, and surgeons. This makes it exceptionally good to invest upon.If you are a tall and big person then this is best suited for you.

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3. Kahuna LM6800 Massage Chair

In terms of advanced technology, features, and quality, Kahuna LM 6800 is hard to beat. This product is very comfortable for everyday usage. It has almost all features to get relieved from stress and soreness of the body. It has the capability of reaching different areas of the body and relieve the pain.

Features:

Zero-gravity technology: This position provides ultimate relaxation because the whole weight is spread across the chair making you feel weightless. The stress will gradually decrease and you will be able to enjoy the massaging experience completely. When the chair is fully reclined, the legs will be higher than the heart level which will provide a therapeutic effect. Unlike other massage chairs, Kahuna LM6800 has 3 stages.

Body Scan and Massage Programs: The body scan technology analyzes the height, width, and weight of the user for targeted massage. If you have swelling, stiff muscles, joint pain or tightness, it will provide customized massage to address the problem.

5 massaging programs are inserted in this kahuna LM6800 massage chair. They can opt for waist, lower back, neck, buttock, middle back, lower back and waist. If you like automatic programs then there are 6 in-built in it.

L-Track – System:  This system works by starting the massage from the neck to the buttocks in a way that mimics alphabet L. This longest massaging track is available in higher price models than Kahuna LM6800. So, this definitely adds up to the product’s efficiency.

Air Massage Technology:  This massage chair contains 36 air bags which work with the massaging program to provide exceptional service. These airbags are programmed to inflate and deflate in order to provide a deep relaxation. It can be applied on thighs, lower back, shoulders, and hips as well.

Twist Program:  This program is specially designed for buttocks and waist. This option will twist your hip from left to right in order to provide an experience of a professional massage therapy.

Heat Therapy: This option provides warmness to lower back and calves. The heat will dilate the blood vessels and improve blood circulation all over the body. It will improve the circulation of oxygen and nutrients to the damaged tissue to promote healing.

Space Saving: As the chair rests on built-in castor, it can be moved smoothly and easily. The tilt of the zero-gravity position will not take excess space. You should have 5 inches of space between the chair and wall.

Pros:

• Three levels zero-gravity.
• Space saving nature.
• L-track system.
• 6 Automatic massage programs.
• FDA-registered medical device.
• Quite affordable for feature provided.
• Good after-sales support.

Cons:

• Rough Foot Rollers.
• Medium noise levels.

Our Verdict: We love 30-minute yoga massage program and it is quite enjoyable too. You experience a massage and body stretching at the same time. It has some features like L-track system that are not available other massage chairs for less price.

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4. Relaxon Chair MK-II Plus

Relaxon massage chair is a combination of affordability and exceptional quality. Though it is an entry- level massage recliner, its features are good enough to compete with most of the branded ones. It is best suited for people suffering from chronic back pain. Relaxon is one of the very companies which take the responsibility of transporting, delivering, installing, and cleaning for their products.

Features:

S-L Track Design:

S-L track is a hybrid version of S and L track systems. It enables the rollers to move along the spine curvature (S-track) and extend down to the glutes and thighs (L-track). The company has named this feature as buttlock tracking system.

Computerized Control Panel:

A computerized panel is placed on the left armrest. Though it looks to be complicated, it is actually very easy to use. The numbers and letters are big to enough to read without glasses as well.

Special Decompression Button:

This feature is one of the other things that give a tough challenge to the competitors. By simply pressing a button on the control panel, the chair will do a body scan in order to measure the length of the spine. This helps to pinpoint the exact locations where massage is required. So, you no longer have to shift from one side to another in order to hit the right spots.

Zero-Gravity:

Unlike other chairs, this one doesn’t take too much space when completely reclines over. It just needs 3- inch gap from the wall. If you are experiencing a lot of discomfort in the back then zero-gravity feature can be very helpful. As it has 3 zero-gravity stages, you can choose anyone among them.

Automatic Massage Program:

This recliner has 4 integrated massage programs. These programs are designed for providing relaxation, rejuvenation, recovery, and refreshment. It has advanced airbag mechanism which provides massage to different body parts varying motion and intensity. For example, massage delivered to arms is subtle than that of being provided to lower back.

Customized Massaging:

Apart from manually integrated programs, customers are much interested in massage recliners that have customized massages as per user’s comfort and requirements. Relaxonchair has 3 basic types of massages: kneading, tapping and a combination of both.

Heat Therapy:

Two separate heating pads are present in the lower back area of this massage recliner. They are specifically designed in order to increase the massage penetration levels. This penetration eradicates strain and tension in the vertebrae.

Pros:

• S-L tracking system.
• 4 automatic massage programs.
• Multi-function zero-gravity feature.
• Spinal decompression.
• Built-in sensor to detect right spots.
• Computer operated control panel.
• Compact and space saving design.
• 3 year warranty.
• The arms and leg rest are both washable.
• Shoulder pads can be adjusted manually.
• Footrest contains dual rollers.

Cons:

• Not aesthetically appealing.
• Bulky, so it is difficult to move from one room to another.
• Reading the letters on digital panel can be difficult in dark areas.
• Foot rollers are a bit rough.

Our Verdict:The Relaxon chair is the best choice if your budget is not more than thousand dollars. Though the foot rollers are a bit rough, you can experience worthwhile massage.

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5. Ideal Massage

Despite of lower price range, Idea massage chair has amazing offers and advanced technology. Who doesn’t want to invest much on the massage chair this option can be highly beneficial.

Features:

Massage Settings:

Idea Massage chair has 4 basic massaging options: kneading, shiatsu, spinal rolling and vibrating. You can choose any one or combination of them based on your requirements. The massage chair can continuously massage for up to 30 minutes. These massages can be beneficial for physical relaxation, physical recovery, rejuvenation and psychological relaxation. Each massage technique was automatically integrated to mimic the techniques and motions of professional therapists.

Option to Create Manual Massage Programs:

This massage chair also has the feature of letting the users manually choose their preferred programs. It helps to manually adjust the positioning of back seat rollers, intensity, speed and timing. Users can create and enjoy massage programs based on their requirements sheer relaxation, physical relief, and recovery.

Zero-gravity Positions:

The zero-gravity position is designed to place the users in a position that mimics the astronauts while taking off. In this position, it is very easy to promote physical recovery and spine-related issues. It helps to balance out any strain on the lower-back of users. This is achieved by lifting the body off the ground near 180-degree angle. It also improves posture by decompressing any nerves that are under pressure. This also helps to increase blood flow to the vertebrae.

3D Intelligent Detection Technology:

The 3D scan technology maps the body to provide additional and personalized massage to the areas which require attention. Though this feature is often observed in most of the expensive chairs, it is really surprising and impressive to it in this chair.

Built-in Back Heat Therapy:

This feature allows you to stay warm while having the massage. The heat also improves the blood circulation and provides a therapeutic experience. It also helps to relieve pain, knots, and tightness in the muscles.

Kneading Balls for Foot Massage:

In order to deliver high levels of comfort and deep penetration, 6 kneading balls have been integrated into the massage chair. They placed under the sole area of the foot massager. It provides deep relief and relaxation. The footrest can manually extend which helps the people who are taller.

Pros:

• Economically priced.
• Easy-to-use control monitor.
• Enhanced customer convenience.
• The heating system integrated within the backseat.
• Extendable footrest.
• 3-year limited warranty.

Cons:

• Neck positioning is a bit uncomfortable. Additional pillow can solve the problem.
• Rollers provide better experience than kneading rollers.

Our Verdict: It is an excellent massage chair especially for the price it is sold. Some features of this chair are usually present only in higher priced models which is quite impressive.

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6. BestMassage Recliner

If you are looking for a massage chair under $1000 then BestMassage recliner has to be your choice. This massage chair helps you increase blood flow, improves body’s ability to absorb nutrition, reduce muscle pain and relieves back pain.

Features:

Zero-gravity Technology:

This feature helps you position the body in a position such that it stays in 180 degrees and make you feel weightless. In this position, the legs will be a little higher than heat and weight will spread across the body. It decompresses the spines, so you can get quick relief from back pain. It is considered as the ideal position for an effective massage.

OPTO Sensor Drive:

This massage recliner uses OPTO technology in order to scan your body and position your shoulder in such a way that it can deliver highest quality massage any body type.

Rollers and Pressure Cups:

It offers roller scraping for feet which provides an amazing massage experience. If you want to relax the sore feet after a long working day this is the best. This massage recliner also has strong pressure cups which wrap around the arm and squeeze accordingly. It massages 60% of your body at a time which gives an ultimate relaxing experience.

Remote Control:

The remote control of this massage chair doesn’t have any confusing jargons on the buttons. It comes with an LCD display screen which has clear instructions to read.

L-track system:

The rollers of this chair go all the way from the neck to upper thigh in a way that mimics the letter L. The extensive motion range of this chair delivers a pain relieving massage from neck, shoulders, lower back, buttocks and thighs. It has 4 built-in programs: relax, refresh, extend and recover.

Pros:

• L-track.
• Zero-gravity.
• OPTO Sensor Device.
• Roller scrapping and pressure cups.
• Calves equipped with airbags.
• Adjustable controls.
• Built-in casters for easy transportation.
• Remote control with LED screen.
• Black synthetic leather.

Cons:

• Just 1 year warranty.
• Reclining and footrest are not important.
• Not ideal for tall people.
• Instruction manual is lacking.

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7. BestMassage Electric Shiatsu Massage Chari

BestMassage Electric Massage Chair is competitively priced and has many sophisticated functions as well. With 6 massaging techniques, 3 automatic programs and other amazing features are usually seen in only high price end massage chairs.

Features:

6 Massaging Options

This massaging chair is integrated with 6 main techniques used by professionals which relax and ease out muscles. They include kneading, percussion, flapping, tapping, compression and rolling. Another option which is called chop-action is for people who want vigorous massage.

Automatic Massage Programs

It has a total of 3 pre-set programs: relax, refresh and recovery. Refresh is an intense vigorous program so it is usually suited for mornings. Relax is best suited for evenings and people who have trouble while sleeping. The recovery program is best suited after hard working day or gym as it is specially designed for easing and soothing muscular pains.

Airbags

This massage chair has 30 airbags which are positioned across the chair. They offer pressure on calf muscles and feet. It is really amazing that presence of airbags is available at this price.

Neck Massage:

This feature is integrated within the headrest. It offers massage on the neck and shoulder areas. It helps to relieve tension and ease the knots.

Heat Function:

It has in-built heat function which is applied to the feet and lower back areas. It can either be turned on or off based on user’s requirements. The heat relieves back pain, knots, and stiffness in the muscles.

Pros:

• Available in 3 colors: brown, black and burgundy.
• 3 automatic massage programs.
• Easy to use control panel.
• Option to customize massage intensity.
• Heat therapy.

Cons:

• Heavy so not easy to carry around.
• The installation manual is a bit tricky to understand.
• Flat headrest.
• 1-year warranty.

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How do Massage Chair Works?

The latest massagers work based upon either rollers or airbags.

Rollers: This type of chair relies on a number of gears, rollers, motors and vibrating mechanisms (in some). The rollers are placed in such a way that it can mimic different types of massages like tapping, kneading, gripping, shiatsu and rolling technique. Some expensive roller massaging chairs provide an option of choosing any one between them based on your comfort levels.

Airbags: In this type of massage chairs, the airbags will be connected to a central computer where it notifies them when to inflate and when to deflate. The intensity of the massage is proportional how much air each bag contains and how fast they are loading up the air. For example: an airbag which gets pumped up too fast applies a lot of massaging force on the body. Massage chairs can stimulate many types of massage techniques by changing the speeds and tempos of inflating/deflating airbags.

How to Choose the Right Massage Chair?

This guide is an important step in the right direction of purchasing a right massage chair. Our experts tried to provide a detailed information of each aspect to consider while choosing a massage chair. Take time to understand them and make an informed decision.

1. Zero gravity Feature

Positioning your body such that the weight is distributed evenly is called as zero-gravity. In this position, your body will be floating weightless which provides the most relaxation to all the body parts (particularly to lower back).

This seating position will be with 30 degrees upward tilt of the seat and120 degrees between sit –back.There are zero-gravity chairs which don’t have the option of massaging. And not all massager chairs have zero-gravity feature. You can choose any one based upon your interest.

There is one major difference between zero-gravity and non-zero gravity chairs. Zero-gravity chairs are preferable for people with back pain. The non-zero gravity chairs will have rollers which extend the massaging to the buttocks as well.

If you need zero-gravity chairs then choose L-track or longer S-track ones. If the zero-gravity feature is not important for you then go for roller massager chairs.

2. Air Cells

Air cells use the technique of inflating and deflating for massing different parts of the body. The experience of the massaging mainly is directly proportional to the number of air cells. Some massage chair has 2 – 3 layers of air cells. When the each layer of air cell inflates, you will experience an increase on a particular area of the body.

3. Number of Rollers

The higher the number of rollers are, the better massaging experience will be. So, it is important to consider rollers count, its position and motion range to determine how much effective the massage recliner can be. There are different types of rollers which will be discussed in detail below…

Dual Rollers Vs Quad Rollers

These type of rollers are usually present in the back which provides a good massage from neck to the upper thighs. Dual rollers contain 2 heads and quad rollers have 4 heads. The dual roller provides a better intense massage. Quad rollers are very gentle when applying pressure as it is spread among the four on each side. If you usually remove cushions from the chair and pads then double rollers are best suited for you.

S-Track Rollers Vs L-Track Rollers

Usually, our spine is S-shaped. For the same, manufacturers have created S-rollers which provide massage along the spine curve but don’t go farther than lower back.

However, the L-track rollers go up to the glutes or thighs imitating the curve in the L shape. They are longer up to 49 inches and S-track length usually rangesfrom 28 to 31. As the L-track will be longer than S-track, you should only compare within the same track type.

If you ask us which one is better, L-track will provide more intense massage to the glutes than air cell massagers. There are very few L-track massage chairs available on the market, however, most of them lack advanced features. So, the choice depend what is important and comfortable for you.

2D, 3D and 4D Rollers

2D rollers can move left – right and up – down. After few years, 3D rollers were introduced in the market. These rollers can not only move up/down and right-left but also move forward and backward. This provides an experience of real massage therapists.

3D rollers are beneficial than 2D rollers. Most of the massage chairs have back rollers but a very few have rollers in the feet and quad area. If you are bikers, runner, have to stand all day long then it is better to the one which has rollers in the feet.

If you are wondering what 4D rollers can do? Then let us tell that it is just a marketing gimmick. The only difference is that we can control the speed of rollers.

4. Massage Types and Programs

The names of the massing types depend on the manufacturer. But most of them have same rolling features: kneading (rollers move up and down), tapping (imitates karate chop techniques), rolling (rollers move up and down) and shiatsu (press on certain points to relieve tension).

If you are much interested in shiatsu massaging chair then make sure it has proper body detection technology. Avoid any cheap recliner which claims to have shiatsu program.

5. Heat Therapy

Heat or warmth contains a very soothing influence on the body. It helps to release the tension and relieves pain. So, having it can be an additional advantage. Make sure the massage chair you choose has the option of adjusting the intensity.

6. Body-scan technology and adjustability

The quality of massage directly depends on the how well the massage chair can detect and adjust to body’s composition. Or else it will constantly hit in appropriate areas leading additional discomfort. Also, make sure the footrest and armrest can adjust sufficiently (not too long or not too short). Some recliners (especially developed by Japanese) cannot accommodate larger and taller people. So, it is very important to consider the height range and weight they can take.

7. Levels of customization

Different people have different preferences. When purchasing a massage chair, look how much you can customize the experience. For example: whether the intensity level of the chair can be applied to whole chair or individually to different areas.

8. User-Friendly

Several massage chairs come with ease of use features like remote control and response time. Some of them even have audio speakers which help you listen to music while relaxing. Some massage chairs are easy to operate than others. Ease of use can help you set the options quickly.

9. Size and space required for operation

Some massage chairs are bulkier when compared to others. So, check the place where you want to place them. Look out for the space required and size of the model to know if it fits your criteria.

10. Noise Production

As the massage chairs contain motors and air pumping to perform the activity, it is obvious that they produce some noise. If you are using it before someone then it may interfere with their activities. Some massage chairs produce less noise than others. So, choose the one based on your requirements.

11. Warranty and after sale support

In some cases, even most of the reliable brands can malfunction or break. So, make sure the massage chair you choose has a warranty so that you can return if it doesn’t function properly. A good customer support can clarify for any queries regarding the product.

12. Material

Fabrics, synthetics and leather are the most common upholsteries used for massage chairs. So, this option depends on your preference.

13. Weight capacity

Every massage chair has different weight capacities. So, individuals have to double check the weight capacity before purchasing it. Otherwise, the chair may not work properly.

14. Power or manual recline

Most of the chairs come with power enabled. However, for some of them you will be provided a handle to manually recline the chair.

Health Benefits of Massage Chair:

Apart from just relaxing, a massage chair also provides several health benefits. Some of them, are listed below…

• The body will improve toxin elimination by improving blood vessels and lymphatic vessels.
• Increases balance and flexibility.
• Loosens the tight muscles around the ribs to improve breathing capacity.
• Increases a brain chemical called endorphins for providing relief from pain.
• Improves posture by loosening the muscles on the back and neck.
• Helps with degenerative arthritis by eliminating abnormal pressure on bones, tissues, tendons and ligaments.
• Relaxes tights, knots, soreness and stiffness of the muscles without causing any pain.
• Improves blood and lymph fluid in order to feel stronger and more focused.
• As it increases blood flow, more oxygenated blood will flow throughout the body.

Cautions to Consider While Using a Massage Chair:

Massage chairs are a great source of relaxing and relieving stress out. However, like any other item, you have to follow certain safety measures while using it.

1. Instructions:

Make sure to read the guidelines carefully after buying the massage chair. Though they seem to be lengthy, it contains several points that are important for safety. Placing the massage chair in a wrong place can lead to catastrophic events.

2. Care:

Over using or running the massage chair at high intensity levels can lead to bruising. As the intensity control is quite efficient, choose the intensity levels based on your comfortability. Even if you want to powerful massage, never overdo high intensity levels.

3. Kids and Young Adults:

Massage chairs can be used by any one. However, make sure to educate kids, teenagers, disabled persons and elderly regarding the operation, safety and other information. It is better to have a responsible adult beside then while they are using the massage chair.

Who should not use a massage chair?

Massage chairs can be highly beneficial, however, it should not be used in some cases. Before using this chair, consult a physician or any specialist if you have…

• Spine deformities or issues.
• Undergone surgery.
• Diabetes, sensory impairment, joint dysfunction, osteoporosis.
• Are pregnant.
• Surgical pins, screws or any other medical implantation in the body.
• Risk of blood clots.
• Phlebitis or thrombosis.

Note: These conditions doesn’t mean that you are restricted to use a massage chair. But it is very important to take precautions suggested by a doctor before taking them.

Conclusion:

Massage chairs are valuable addition to invest on for a great massage experience daily. In addition to that, it also has many health benefits too. However, when it comes to price quotient, they are bit expensive (but affordable when compared what you spend in massage spa).

If you ask us, we will vote for “Office Medical Breakthrough Massage Recliner” because it is so sophisticated in terms of quality, features, customer support and others. However, we recommend going through our buying guide to make sure it reaches your requirement criteria.

If you like the information provided in this article, share it with your friends and family. If you have any doubts and concerns, write to us in the comment section below. Our experts will clarify them as soon as possible.

Since many years, TENS units are considered to be non-addictive, most effective and drug free solutions for getting relief from nerve pain (anywhere in the body).

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What is a TENS Unit?

TENS (Transcutaneous Electrical Nerve Stimulation) unit is a simple machine that provides relief from pain by sending small electrical pulses to the affected/targeted areas.

Previously, TENS units were inconvenient as they has to be attached cables to electrodes and then plug them to a machines. However, with the new technology – TENS units have become wireless. So, you no longer have to struggle with wires and pull them out by accident.

They are even more fun to use as they are completely discreet – No one will know you are wearing it underneath the clothing or see wires popping out of your pockets.

But with so many options and difficult technical terms, choosing the right can become a nightmare. If you don’t know how to choose wireless tens then read our buying guide.

To know the best 5 wireless tens units picked up by our team with the guidance of chiropractor, see the below list.

Best Wireless TENS Units For Back Pain

When it comes to TENS unit, one brand that really stands out in the crowd is – Healthmate Forever. That is why it has topped our list. Apart from having high quality and excellent features, it is quite affordable too.

Detailed Evaluation of Each TENS unit

1. Healthmate Forever TENS Unit HM8ML

This brand has taken the first position in our list because it is very well-known in the market for its super stimulators. Among their products, HM8ML model has been very popular due to its ability in relieving the pain.

The size and thickness of this device is similar to a cellphone so you can carry it around in your pockets or handbags. This model has provides more attachments than any other brand in the market.

This device uses a combination of 2 medical practices: TCM (traditional Chinese medicine) and Western medical technology for proving quick relief from the lower back pain. The manufacturer has designed such that it has both PMS and TENS technologies in one.

It will block pain receptors in the central nervous system which helps in managing pain and strengthening the muscles via involuntary muscle contractions. It is known to increase the body’s ability of healing and recovering.

It contains 8 pre-programmed massage modes that include cupping, tuina, acupuncture, foot, back, tapping, leg and combination. All these massage modes have 20 intensity levels which are displayed on the control panel as a graph/waves.

4 pads are provided which concentrate to treat pain in different areas at a time. You can either use 2 or 4 pads at a time. The self-adhesive conductive pads are flexible enough to place on ankle, knees and elbows.

The kit of Healthmate forever includes 4-piece self-adhesive conductive reusable gel pads, one HM8ML device, operating manual, 1 pad holder, 1 USB charger and 2 sets of electrode wires. The unit is about the size of an iPod which can be placed in pocket and continue the therapy while working or travelling. It is nice and sleek so it will not show-through what you wear.

This unit comes with a rechargeable in-built lithium battery which has the capacity to run for 10 – 12 hours continuously. It has adjustable 10 – 60 minute timer and 20 levels of adjustable strength or intensity. This device also has a pause button which is very helpful when you want to stop the therapy temporarily. It has easy to read LCD display which is helpful to read the instructions even if the light is very low.

Healthmate Forever is Class II FDA certified device. It doesn’t require Wi-Fi to work so you can use it anywhere you want. This device is best suited for cramps, aches, sciatica, muscle stiffness, muscle knots, and many others.

Note: Avoid using this device if you have a cardiac condition, cardiac pacemaker, implanted metal devices or screws in any part of your body. Also if you are pregnancy or suffering from epilepsy then stay away from wireless tens unit.

Things We Liked:

• 8 pre-programmed massage nodes.
• 20 levels of adjustable intensity.
• Combines body modes and therapeutic modes.
• Both TENS and PMS qualities.
• Combines TCM and Western Technology.
• Self-adhesive and conductive pads.
• Made of non-woven material.

Things We Didn’t Like:

• You may have to change the pads when they are no longer sticky.

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2. iReliev PlayMakar TENS EMS Therapeutic Wireless TENS Unit

Second from the list comes iReliev playmakar which is a combination of TENS and EMS. This TENS unit is designed to excite nerve endings and prevent pain signals from getting into the brain. It also helps to increase the endorphin (natural painkiller) to relieve pain and reduce negative effect of stress. The EMS unit will stimulate the muscles.

iReliev TENS will produce low microamp rhythmic pulsations to skin in order to stimulate nerves blocking the pain. It contains 14 therapy modes that include 7 pain relief modes, 6 EMS muscle strength, 1 arthritis and recovery modes.

It is very beneficial for strength training, athletes after surgery and lower back pain. You can enjoy the therapy for up to 1 hour per session and 12 pre-timer settings that vary from 5 – 60 minutes. It features a lock function which prevents accidental intensity changes.

You can adjust intensity for left (ch1) or right (ch2) independently as per your convenience. It is highly portable for therapy on the go as you can wear on your waistband with included belt clip and holster.

Things We Liked:

• EMS muscle performance mode.
• Lock functionality.
• Dual channel versatility.
• TENS pain relief modes.
• 25 levels of intensity.
• Portable therapy.

Things We Didn’t Like:

• The manual provided by manufacturer mentions that electrode pads last only for 20 – 30 uses. So, remember that investment continues.

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3. Aleve Direct Therapy Tens Unit

This product is developed and marketed by the brand Bayer. It is best suited for temporary relief of pain which is associated with sore and aching muscles. It also helps reduce strain from normal household works and exercise.

This wireless TENS device is specially designed to cover both sides of the lower back at the same time. The reusable gel pads stay comfortably in place without slouching and slipping. These gel pads are latex free so you don’t have to worry about skin irritation and allergies.

This FDA cleared device is discreet and practical, so you don’t have to worry about using it underneath the clothing. You can wear it while travelling or working without any interruption. The convenient and handheld remote is provided for easy operation. The battery of remote control usually lasts approximately for 6 months.

The flexible electrodes will perfectly fit into the natural curve of your lower back. It uses patented waveform technology to provide penetrating and deep relief from within.  If you have medical metal implantation, cardiac pacemaker or implanted defibrillator then it is better to avoid using this TENS unit.

Things We Liked:

• Waveform-asymmetric biphasic square pulse.
• Easy-touch handheld remote control.
• Patented waveform technology.
• 15 adjustable intensity levels.
• Discreet, durable and flexible.
• Reusable gel pads.
• FDA regulated as Class II medical device.

Things We Didn’t Like:

• High intensity is not easy to handle.

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4. Icy Hot Smart Relief Back and Hip Starter Kit

This device is perfect for relieving chronic to moderate back pain. Just like any other TENS unit, it blocks the pain signals to the brain and increases endorphins (natural pain killer).

You have to snap the unit on the electrode pad, remove the adhesive strip and attach the pad on your back. Now, you have to press on/off button and select the intensity levels that is comfortable for you. Once you are finished, you can remove the unit. Each pad usually lasts up to 12 – 30 uses.

The same technology used by doctors for making this device. 63 intensity levels are provided in it which can be selected as per your convenience.

Things We Liked:

• Same technology used by Doctors.
• Prescription strength intensity.
• Reusable, wire-free and easy to use.
• Best suited for painful muscles and joints.
• FDA approved.

Things We Didn’t Like:

• If used at higher levels then you will go through a lot of batteries.

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5. iTENS Electrotherapy Wireless TENS

This device is a FDA cleared and revolutionary APP-controlled design which means that you can operate the wireless tens unit using your smartphone. It is ultra-thin, fully flexible and has multi-layer wing with laser printed silver conductive surface.

It contains several pre-programmed options and you can even customize manual program as per the problem like arthritis, plantar fasciitis, tendonitis, fibromyalgia, tennis elbow, carpal tunnel syndrome, shin splints, back pain and others.

A lithium ion battery is provided which ensures 24 hours power back with a single charge. The manufacturer also provides docking station (with USB cord) for charging up the device.

Things We Liked:

• Rechargeable and long lasting battery.
• APP-controlled design.
• FDA cleared.
• Customizable programs and settings.

Things We Didn’t Like:

• Sometimes it disconnects itself.

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What is the Working Principle of TENS Unit?

TENS (transcutaneous electrical nerve stimulation) unit uses low-voltage electrical current for relieving pain. A TENS unit contains a small, battery operated machine which has the size of a pocket radio. Usually, the electrodes (most of them contains at least two) are placed on the areas where you experience pain or at pressure point. This creates electric pulse circuit which travels along the nerve fibers.

When the electrical impulses are provided, most of the people will experience less pain. Because the electricity generated from the electrodes will stimulate the nerves present in the affected area. This stimulation sends indication to the brain to block the pain signals.

There is another theory related to TENS unit working principle – the electrical nerve stimulation will encourage the production of endorphins (natural pain killers) which stops the pain perception.

With a TENS unit, you can set the wavelength frequency, electrical current flow, and intensity based on your requirement. These settings are often prescribed by your doctor, chiropractor or acupuncturist.

How to Choose a Wireless TENS Unit

There are several factors which are important to consider while selecting a wireless tens unit. We are mentioned few of them below for your convenience.

1. How Many Therapy Modes or Programs it has?

This is the first important factor to consider while choosing a wireless tens unit. If you go with lower priced models then you may not get variety of modes you require. However, some of the expensive ones have too complex features which is not suitable for people who are tech-savvy or if you are looking for a simple unit.

Usually, most of the tens units present in the market provide different therapy modes programs that include cupping, hand pressure, fist, tapping and acupuncture. However, if the device doesn’t have pre-programmed modes like this then you may need an additional machine to manipulate the pulse rate and width for such experience. However, most of the modern tens units have only pre-programmed modes so you don’t have to shell out extra money on separate machines.

2. How Many Channels does it have?

Most of the tens units come with dual channels which states that – different intensity can be used on two different areas of the body. However, if you want to target more than 2 different areas then you should consider purchasing a device that has 4 channels.

The number of channels and pads are corresponded with each other. Usually, each pad has 2 channels. Dual channel represents 2 pads per sport which are four in total. In the same way, a quad channel means, 8 pads can be used simultaneously.

3. Do They Have Intensity Levels?

Just like pre-programmed modes, a tens unit has different intensity levels. Make sure the model you choose has enough intensity range – because some people find their devices to have too less or too high intensity. Having a wide range intensity level helps to customize it as per your requirement. Power is also a factor to check out if you want a good intensity range.

4. Is there a Timer Option?

If you like to run the device for a predetermined length of time this feature can be handy. The timer lengths usually vary depending on the brands. Some of the manufacturers have designed their devices with auto-shut off feature – which means that the device will automatically switch-off itself once the predetermined time is completed. This can be a beneficial feature for some but however some may feel it frustrating, especially if they want relief for a long time.

5. What About the Battery of the Device?

Before purchasing the tens unit, make sure what kind of batteries it rely on. If it is standard ones then they can be easily replaced. Some devices can consume a lot of power – so it is better to stock a pile of the batteries handy. Alternative of standard battery is rechargeable ones. They are more convenient if you have to use the tens unit daily. Most of the modern devices (but not all) have rechargeable

6. What is the Ideal Size?

If the size really matters for you – example – if you want to take it to office, tours, meetings or outings then this feature is very important to consider. The sizes of the devices present in the market vary widely – choose the one which is perfect for your requirement. Some of them are so small and discreet that they fit easily into your handbags.

7. Is the Screen Appropriate?

Though some people find it not so important, but having an appropriate screen space that has good clarity and readability is very important. Some come with button controls and some with touch screen options – choose the one that you are comfortable with. Because it can be too frustrating to have a device that you cannot operate.

8. Does it Have Interferential?

The interferential therapy is only available in some handful of tens units. The working principle of this therapy is that – 2 different electric pulse levels are sent to the affected area which will confuse/interrupt the pain signals that are being sent to the brain. Thus you will get good relief from the pain quickly.

9. Does the Device Also Have EMS?

EMS stands for electrical muscle stimulation. To be precise, TENS will provide pain relief by blocking the pain signals. However, an EMS works by contracting the muscle to provide the same. Devices with EMS are best suited for sport-enthusiasts as they have to manage pain without reducing the strength level.

10. Is the Manufacturer Providing any Accessories?

Before purchasing, check out if the device comes with any extra accessories like car charger, additional pads or conductive gel. Though this seems to be very small consideration but buying them separately can an additional cost. So, having them along with the device makes it more affordable.

Who Should Use a TENS Unit?

TENS unit is very helpful in treating different conditions that lead to chronic or acute pains. We have mentioned some of them below…

1. Menstrual Cramps

Many clinical studies proved that TENS unit is effective in reducing menstrual cramps. If this is your priority then choose a tens unit that is specially designed for this purpose.

2. Sciatica

Sciatica nerve (longest nerve in the body) runs through lower back until the lower leg. People dealing with sciatica issue experience intense pain. A TENS unit blocks the signals to the brain which provides relief from the pain. These devices are often recommended by doctors for those suffering from sciatica.

3. Plantar Fasciitis

Electrical stimulation generated by TENS unit has shown to reduce the discomforts caused by plantar fasciitis.

4. Carpal Tunnel Syndrome

A tens unit is very effective in providing relief from carpal tunnel syndrome. All you have to do is just place the dual channel on both side of hand and wrist.

5. Tendonitis

TENS unit have shown to reduce inflammation in many clinical studies. That is why, it is often prescribed for treating the discomforts caused by tendonitis.

6. Migraines and Headache

As per many researches, tens unit has been proven to be an effective treatment for migraines and headaches. It also helpful in preventing them.

7. Nerve Pain and Neuropathy

As tens unit is known to stimulate the nerves, it is considered to provide amazing solution to nerve pain. This device is even an effective drug-free alternative for neuropathy. (1)

8. Diabetic Neuropathy

Diabetes is one of the common complications that responds well to TENS unit. But the users are recommended to take extra precautions while using this device as the electrode gel can cause some skin irritation.

9. Fibromyalgia

The pain associated with Fibromyalgia is often relieved by a TENS unit. It is even more effective when combined with other solutions like exercise.

10. Arthritis

Many researches and clinical studies have expressed mixed effectiveness on whether a TENS unit can provide relief from arthritis related pain or not. However, many organizations and doctors have suggested to use it for getting relief from daily discomforts associated with arthritis.

11. Labor Pains

A TENS unit is a drug and invasion free solution for handling the pain during labor. It helps to block the signals sent by uterine contractions to brain.

12. Muscle Cramps

When it comes to pain in muscles, tens unit has shown amazing effectiveness. It is also helpful in increasing the motion range of the muscles too.

Apart from these, a TENS unit is also helps in treating other health conditions and illness that include…

• Muscle joint pain.
• Bone problems and discomforts associated with osteoarthritis or fibromyalgia.
• Lower back pain.
• Neck pain.
• Tendinitis.
• Bursitis.
• Acute pain like labor pain and long-lasting chronic pain like cancer pain.

Who Should Avoid Using a TENS Unit?

Usually, a TENS unit is safe to use. However in some rare conditions, it can lead to some side effects that include…

• The electrical impulses can be too harsh for certain patients which can lead to skin irritation or burning sensation.
• Pregnant women should avoid using this device as the effect of electrical stimulation on fetus is still unknown.
• Heart patients should take precautions while using this machine.
• People with skin allergies can have negative reactions to electrode pads.
• Persons using infusion pumps, pacemakers or defibrillators are often recommended not to use any kind of electrical current stimulation producing devices.
• If you have pacemaker or any implanted electronic device.
• Avoid using it on skin lesions, over the front part of the neck or carotid artery and on the head.
• Do not use it on broken or desensitized skin.

Note: To avoid any side effects, it is better to consult physical therapist or chiropractor to know the correct method of using it. Make sure to follow the instruction carefully. If you are thinking to use a TENS unit in combination with any conventional medical treatments then talk to your doctor before itself. It is recommended to forgo the medical treatment and just rely on TENS unit.

TENS and EMS – Are They Similar?

TENS unit is used for stimulating electrical impulses to block the pain signals in the nerves. However, an EMS (electronic muscle stimulation) unit is specially designed to stimulate the muscles to provide relief from swelling that puts strain on muscles and supporting joints. Once the swelling is reduced, function and dislocation of joints (by strained muscles) are relieved.

EMS is often recommended by doctors for muscle spasms, joint stiffness and edema that lead to loss of function and discomforts. Because they are well-known for stimulating local blood flow and increasing motion range. They are perfect for increasing blood flow in neck and back as they are the most common areas that tend to suffer a lot of muscle tension.

To be precise, an EMS unit is very helpful for…

• Improving blood circulation.
• Strengthen weak muscles.
• Relieve muscle atrophy.
• Relieve muscle spasms.
• Stimulate and re-educate muscles.
• Improve motion range that is disturbed by illness or injury.
• To prevent thrombosis in lower legs.

Which Unit Should you choose – EMS or TENS?

It can be a difficult task to choose between the two options if you don’t know the primary cause of the pain. So, it is better ask your physical therapist which machine is helpful in dealing with your situation.

If you are currently taking medication related to nerve pain then TENS unit is suitable. However, if you are under medication for muscle pain, stiffness, knots or spams then an EMS unit is helpful. In some cases, a person may suffer from chronic pain that involves both muscles and nerves. If you are one of them then you can try a device that is a combination of both EMS and TENS.

TENS Vs Nerve Conductive Testing

Normally, these two device seem to work similar: electrodes are places on the skin and electrical impulses are passed through the tissues. However a tens unit is therapeutic but nerve conductive testing is unpleasant – high voltage and amperage make it feel like series of electrical shocks. The main purpose of nerve conduction is to measure the health of peripheral nerves by understanding how much they take to conduct electricity.

Precautions to Consider While Using Wireless TENS Unit

Just like any other machine, you have to follow certain precautions to avoid side effects.

• Never immerse a TENS unit in the water.
• Avoid placing the device close to excessive heat.
• Never use it while driving or operating machinery.
• Never use it or place it near heart monitors or alarms.
• Don’t place the electrode pads on carotid arteries, eyes, across front of head, on abdomen if pregnant, on heads of kids under the age 12 and near malignant tumors.
• You have to periodically change the pad’s position.
• Never sleep TENS machine on without a timer set.
• Avoid using it for more than one hour at a time.

Frequently Asked Questions

1. Is a TENS Unit Safe to Use?

Normally, a TENS unit is completely safe to use regularly. However, if you misuse it then this device can be harmful. So, it depends on how you use it.

2. How to Operate a TENS unit?

As per the instructions provided by the manufacturer, you have to place the electrode pads on the affected area. Now, turn the intensity up until you experience buzzing sensation or tingling sensation. You can increase the intensity until you feel strong but make sure it is comfortable range. This unit usually have different programs like tingling, pulsing versus and constant versus. You can choose among them depending on your comfortability.

3. What is the Maximum Time to Use a TENS unit?

If you are new to use this device then start with 10 – 15 minute program. Once you are familiar with it, you can slowly increase it for up to 30 minutes to 2 hours. You can use it several times in a day if needed.

4. Can we Use TENS Unit at Home?

Yes, it is completely safe to use this device at home until you use it as per the instructions provided by the doctor or manufacturer. This device is considered to be the best when it comes to get relief from pain at home.

5. How does it feel While Taking the TENS Therapy?

The person using it usually experience a pleasant tingling sensation or something similar to low electric shocks on the skin where the electrode pads of the device are placed.

6. How Much Time Does TENS Unit Take to Work?

Usually, a TENS unit will work instantly. However, you have to use it for at least 30 minutes in order to reach the maximum affect. The therapy usually lasts for about 30 minutes after switching off.

7. Is it Ok to Use TENS unit with Other Pain Relief Methods?

Yes, it is safe to use a tens machine with other methods like prescribed medication. However, it is better to consult a doctor before using it.

8. Where to Buy a TENS Machine?

These devices are widely available in many websites like Amazon, Target, Walmart, Walgreens and others. However, if you want to purchase it locally then visit any pharmacy store.

9. Are TENS units Really Effective?

Yes, these devices are very well known to provide relief from a number of different conditions. However, you have to choose the right one as per your requirements.

10. Does a TENS unit helps in Building Muscle?

Usually, a TENS unit that is set on high intensity levels may contract muscles. But it is not suitable for strengthening or toning the muscles.

11. Is it Safe to Use a TENS Unit While Pregnant?

Usually, this device is used as alternative therapy for dealing labor pains. However, it is not recommended to use while pregnant, especially under 36 weeks. So, it is better to consult a gynecologist for proper guidance.

12. Are TENS units Covered By Insurance?

Most of the insurance companies cover these devices as they are used for chiropractic pain. However they may have certain requirements for approval. As every insurance plan is different and has different deductibles, it is better to call your insurance carrier for more accurate information.

13. Can I Use TENS unit for Pain Relief during Labor?

This device is considered to be safe and effective during labor. In order to receive more benefits, experts recommend not use the unit continuously during contractions. It is important to control the pulse strength and frequency as per the convenience. If initiated during early labor stages, this device can be continued to established labor if the doctor deems it is safe.

14. Is a Prescription Required for Purchasing a TENS unit?

It is not necessary to have a prescription for buying this device. However, if you have any specific health issues then you consult a doctor to prescribe a tens unit that is perfect for your condition.

15. What Preparation is required for Using TENS unit?

Usually, preparation is not required for using a TENS unit. All you have to do is just place the electrode pads on the affected area, above the overactive nerves and switch on the machine. If you are home user then learn how to place the pads properly. Normally, a doctor will know them correctly in terms of healthcare setting.

16. What Results Does a TENS unit provide?

The transcutaneous electrical nerve stimulation provides quick and long lasting relief from cramps. During this therapy, endorphins are released and nerves are controlled which relieves the pain.

After repeated sessions of TENS therapy, some people often experience permanent relief from the pain. Some people need a prolonged usage of this device to achieve this condition. The effectiveness of this therapy usually range by treatment intensity and condition.

17. Is TENS Unit Useful to Relieve Dental Pain Caused by Oral Surgery?

Whether electrical stimulation is effective in relieving for post-surgical jaw pain is still unknown. There are no enough studies conducted on this to provide accurate answer. So it is better to discuss regarding it with your dentist or oral surgeon.

18. What is the Difference between Modes and Programs

Usually, there is no much difference. Some of the manufacturers prefer to use the term programs while some others use modes. They refer to the same thing so you don’t have to worry about that much.

19. How Can I Make the TENS electrode Pads Sticky Again?

It is very common that the electrode pads get less sticky after certain uses. Once of the reasons for happening that are dirt, oil and debris. As these things reduce the stickiness, the electrode pads no longer stick to the skin. So, cleaning them regularly improves the life of the pads.

All you have to do is – just use a clean cloth or paper tissue to clean it. After cleaning, gently brush the pads with a toothbrush. This will ensure the pads will get sticky again. If you want to really extend the life of the pads then use electrode gels or sprays. They will help the pads stick to the skin and also make them more efficient in conduction of electrical pulses.

Note: Lack of care is the main reason why electrode pads don’t last long. Applying the pads on an unclean surface will make them lose the elasticity.

20. Are there any Disadvantages of Wireless TENS Unit?

A wireless tens unit is specially designed to be small and compact. A large TENS unit (that has wires) has many programs and functionality than compact tens unit. Wireless unit will not have as many electrode pads as a wired one.

And moreover wireless tens unit are powered by batteries – which means that they have limited power. As the batteries will run out, you have to always keep a backup ready. Some wireless devices many not be effective for chronic pain.

Conclusion

TENS unit provides a therapeutic pain management for health related issues like pain, herniated disc, sciatica, fibromalgia, carpal tunnel syndrome and several others. They are discreet, flexible, wireless and affordable too.

As per the editors: “Healthmate Forever” has to be your first choice. However, you can choose any one as per your convenience.

If you have other queries or want any information about TENS unit then write to us in the comment section below. We will reply to them as soon as possible.

As everyone is aware – most of the acne issues are actually caused by hormonal imbalance. Topical application can only be a temporary solution. For clearing up acne, you need something that fights off the root cause.

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In medical world, krill oil has been proven to be a remarkable solution for many health and beauty issues, especially hormonal acne.

Why Krill Oil Is so Effective?

Krill oil is actually extracted from tiny crustaceans (krill) that are similar to shrimp. Krill oil has high amounts of omega-3 fatty acids than normal fish oil. And moreover as they live only in Antarctica Ocean (less contaminated), they are free from mercury and other toxins.

As per a research in South Korea, taking omega-3 fatty acid supplements have been proven to reduce acne (caused by inflammation) by 42%. (1) In another study conducted on animals, it is shown that DHA and EPA (two omega-3 fatty acid types) present in krill oil have blocked specific molecule that contributes to swelling. This ultimately helps in treating skin conditions like atopic dermatitis. (2)

However, in order to achieve effective results, you have to invest in high-quality krill oil supplements. To help you out choose the best one, we have mentioned certain factors to consider in our “Buying Guide”. Moving further, we have also researched and picked up the best below…

List of Best Krill Oil Supplements for Acne: 2020 Review

Among the listed krill oil supplement, “Viva Naturals Krill Oil” has grabbed the first position because of its quality of the ingredients, extraction and capsule sealing features. Though some of the other products have high omega-3 content, as they don’t have the capsule sealing the amount of omega-3 content absorbed by our body is not clearing known. The capsule sealing helps to open the capsule only in the intestines to improve the absorption of the krill oil.

“Though this supplement can be a bit pricey, it is bang for the buck”

1. Viva Naturals Krill Oil

Viva Naturals Krill Oil has taken the first position in our list because of its high concentration of omega-3, EPA, DHA and phospholipids and astaxanthin. Apart from clearing acne, it is also helpful in maintaining healthy cholesterol levels, keep the joints flexible, improve bone health and supply enough DHA your brain needs.

The powerful antioxidant known as astaxanthin fights free radical damage responsible for acne and other health issues. This supplement contains 1.6 mg of astaxanthin. The krill oil present in this supplement is in phospholipid form which can be easily absorbed than other fish oils.

The innovative capliques capsules are designed with a seal band around the center in order to keep the oil fresh and free of contaminants. It also helps to avoid fishy burps or after taste. In order to keep the nutrients intact, the krill oil is frozen after harvesting. The oil is extracted without the use of hexanes, bleaching agents and refinement methods.

The International Krill Oil standards program certified the purity of Viva Health Krill Oil with 5 stars. A third party test is performed on every batch to ensure the krill oil is free of heavy metals and impurities.

Pros:

• High concentration of omega-3.
• Better absorption than others.
• Unique extraction process without using refinements and chemicals.
• Special capsule seal cuts down fishy burps.
• Sustainably harvested.
• IKOS certified with 5 stars for purity.
• Apart from treating acne, it also improve heart, joint and brain health.

Cons:

• Smells strong.
• Some people had headache initially.

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2. Sports Research Antarctica Krill Oil

The supplement contains 1000mg of krill oil, 122mg EPA, 60mg DHA, 230 omega-3, 1mg Astaxanthin and 400mg phospholipids. It is made with superba2 kill oil which a new advance formula that is clinically proven to increase omega-3 fatty acid levels in the body. Apart from treating acne, it also supports joints and cognitive function.

This advanced formula decreased the krill oil smell and you will not experience any after taste fish burp as well. Superba2 formula is clinically proven to increase omega-3 fatty acid levels in the body.

The krill oil used in this supplement is sustainably harvested and 100% traceable from sea to the shelf. It is certified by the Marine Stewardship Council and International krill oil standards programs with 5 rating.

Pros:

• New advanced formula superba2.
• Clinically proven to increase omega3 levels.
• 1mg astaxanthin per capsule.
• No fishy aftertaste and less krill oil smell.
• Sustainably sourced krill oil.
• Non-GMO and gluten free.
• 90 day money back guarantee.

Cons:

• The capsules are big.

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3. Jarrows Formulas Krill Oil

When it comes to quality, jarrows formulas is one of the best among the manufacturers. The krill oil in these supplements is 100% extracted from the cold waters of Antarctica. Each capsule contains 1200mg krill oil, 120mg EPA, 70mg DHA, 650mg Omega and 115mg Astaxanthin.

This supplement is beneficial in treating acne, improving heart health and brain health. The omega-3 content present in it will support proper cardiovascular functioning, joint support and Pre-menstrual syndrome.

The oil extracted from the krill using a proprietary process called MSO (multi stage oil-extraction). This process preserves the natural qualities and freshness. Each batch of supplements is tested to meet stringent standards that dietary supplements demand.

Pros:

• Extracted from Antarctica krill.
• Contains 1200mg krill oil.
• Doesn’t contain wheat, gluten, soy, dairy, egg, and nuts.
• Non GMO.
• Manufactured in GMP facility.
• No added flavors and fillers.
• Averagely priced.

Cons:

• Leaves an after taste.

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4. Natrogix Pure Krill Oil

Natrogix Antarctic krill oil has been clinically proven to supply additional benefits and high absorption rate than other fish oils. The manufacturers claims the EPA and DHA content present in this supplement are 48X more absorbable than standard fish oil.

This supplements helps to treat root cause of the acne, promote cardiovascular, mental and joint health. Each capsule contains 1500mg krill oil, 123.5 omega fatty acids, 730 phospholipids, 58mg EPA, 21mg DPA and 420mg astaxanthin.

The krill oil is extracted from the superior Antarctic krill which are also known as Euphasia Superba (main food source of whale shark whose lifespan in 100 years). This is an environment friendly supplement as the manufacturer strictly adheres to regulations of CCALMLR.

Pros:

• 100% money back guarantee.
• Oil extracted from high quality krill.
• Adheres to CCALMLR.
• Profound health benefits.
• Helps in clearing acne.

Cons:

• Smells stinky.
• Leaves after taste.

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5. NatureMyst Krill Oil

Last but not least from our list is NatureMyst Krill Oil. Each capsule of this supplement contains 1250mg krill oil, 601mg omega-3 fatty acids, 339mg EPA, 202 DHA, 450mg phospholipids, and 1700mg Astaxanthin.

The oil is extracted from the wild caught krill from the deep ocean water of Antarctica. It is cold processed using supercritical CO2 extraction in order to ensure extra virgin, pure and fresh.

Each batch of this supplement undergoes stringent quality control procedures for safety and potency. Each softgel is Enteric Coated in a nitrogen vacuum to prevent oil oxidation and preserve the highest quality. They are excellent for treating acne, improve brain, heart and skin health.

Pros:

• Cold compressed and 1005 natural.
• No GMO, artificial ingredients, binders, preservatives, fillers or stearates.
• Free of soy, gluten, milk, corn, wheat, and peanuts.
• 3^rd party tested for purity.
• Money back guarantee.
• Made in USA.

Cons:

• Leaves after taste and fish burps.
• Smells odd.

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What is Krill Oil?

Krill oil is a form of omega-3 which is extracted from krill (tiny crustaceans), mostly found in Southern Ocean. They feed on microscopic marine algae and phytoplankton.

As the Antarctic Ocean has low contaminant levels, it is the best and pure source of omega-3 fatty acids. Due to low position in the food chain, krill contains a low amount of heavy metals which are generally found in large fish. This adds to the purity level of the krill oil.

The high amount of omega-3 fatty acids present in krill oil has proven health benefits which include decrease in inflammation, reduced risk of chronic issues and others. (3) Apart from that, it also has phospholipid (extracted from fatty acids) and astaxanthin (carotenoid known for anti-oxidant properties).

How Does Krill Oil Help to Treat Acne?

There are several factors which allow krill supplements to treat acne. We have mentioned them clearly below…

1. Balances Hormones

An increased intake of omega-3 fatty acids has shown improvement in acne caused by hormonal issues. A study published in The American Journal of Clinical Nutrition, has observed a drop in testosterone levels in women who were taking omega3 supplements regularly. (4) This is a good sign because higher testosterone levels are the major reason for acne.

2. Reduced Inflammation

Inflammation of the skin cells is very common in acne. Intake of omega-3 has shown to reduce inflammation levels of acne. The same has been proven in a study published in British Pharmacological Society. (5)

3. Rich in Antioxidants

Antioxidants are strongly linked to reduction of acne breakouts. Krill contains a powerful antioxidant known as astaxanthin which is known to have many health benefits including healthy skin.

How to Choose Krill Oil Supplements?

With many low-quality products buzzing around in the market, it is very important to ensure you are getting the right product for the money you are spending. Below, we have mentioned certain aspects to help you make an informed decision while purchasing krill oil.

1. Process of Purification

Unfortunately, majority of fish oil supplements contain traces of toxic PCBs found in the fish. So, it is important to consider where the krill has been sourced and purification process undertaken. Krill should be harvested from deeper waters of the Antarctica where there are very low amounts of toxins.

The krill oil should undergo purification process so that the undesired compounds and salts are removed which are responsible for unpleasant fish-like odor.

2. Content of Omega-3

The main reason anyone takes krill oil is for omega-3. But what if the product you choose has low omega-3? Surprisingly different krill oil brands have different amount of omega-3. So, while purchasing any brand, make sure it has high amounts of omega-3 in it. For an added advantage, make sure it has more of DHA+EPA per capsule.

3. Phospholipids and Astaxanthin

Make sure the number of phospholipids and astaxanthin are as high as possible as it indicated a good quality of the krill oil.

4. Serving Size

The serving size has to be 1000mg. Some options may also have 500mg but they are still quite good. Anything less than this quantity are waste as you won’t get percentage necessary ingredients.

Precautions while taking Krill Oil

Taking anything too much than required is harmful. This is same in the case of krill oil as well. Below are few side effects of krill oil…

1. People with seafood allergy

People who are generally allergic to sea food should avoid taking krill oil supplements. Since, krill oil is extracted from a shrimp like fish, it is better to avoid them if you are allergic to seafood, especially shellfish.

2. During Pregnancy and Breastfeeding

Omega-3 fatty acids are very important for improving brain development. However, there is no enough research done on whether omega-3 in krill oil form is suitable for pregnant and breastfeeding women or not. So, to be on safe side it is better to avoid its intake.

3. Blood Coagulation

DHA and EPA present in krill oil are responsible for blood thinning. So, people who are taking medications of blood coagulation should completely avoid this supplement.

4. Interactions with Other Medications

Krill oil can interact with some medications like ibuprofen, heparin, aspirin, diclofenac, clopidogrel and naproxen. Therefore, it is important to consult a physician or medical professional before taking krill oil supplements.

5. Avoid taking krill oil along with alcohol

Alcohol and omega-3 fatty acid should never be taken at the same time. Alcohol goes through liver for detoxification. One of the byproducts of this detoxification is acetaldehyde which will destroy DHA and convert EPA into toxic form. So, it is important to avoid taking krill oil at least for few hours after drinking alcohol.

6. Avoid sugar and krill oil combination

If you are taking krill oil then stay away from soft drinks that contain high fructose corn syrup. As both sugar and krill oil are processed by liver, consuming them together can cause an overload on liver which is not good.

Health Benefits Linked to Krill Oil

Krill oil has been proven to provide effective results in many health issues. Below, we have mentioned them in detail with scientific proofs.

1. Reduces Inflammation

Actually, acute inflammation is considered to be a normal response by our body’s defence system to protect you against foreign invaders (bacteria, virus and others). However, chronic inflammation is linked to several health problems like cancer, diabetes, obesity and others. (6)

Omega fatty acids like – DHA (docosahexaenonic acid) and EPA (eicosapentaenoic acid) are high in krill oil. These fatty acid forms are high in anti-inflammatory properties. (7) As per a study published in Tehran University in Iran, taking omega fatty acid supplements for 8 weeks have reduced inflammation levels in the blood. (8)

Another study published in US National Library of Medicine, krill oil consumption has lowered inflammation markers (TNF-α) in mice which are fed a high-fat diet. (9)

Apart from omega fatty acid, krill oil also contains astaxanthin (natural pigment) which fights off free radicals that is related to chronic inflammation. It also helps in slowing down the aging process and protecting against auto-immune conditions.

2. Improve Health of the Heart

Krill oil is highly beneficial for people who are looking for reducing cholesterol levels or maintain heart in perfect health. Because it contains omega-3 fatty acids which….

• Reduces inflammation, improve cardiovascular function and decrease risk of heart diseases. (10)
• Increases good cholesterol (HDL) in people who are suffering with high cholesterol. As per a study published in US National Library of Medicine, it has been proven that omega-3 fatty acids present in krill oil have cardiovascular benefits. (11)
• Decreases fat and bad cholesterol levels in people suffering with triglycerides. (12)
• Reduces blood pressures and blood cholesterol. (13)

As per a study conducted in 2015, Danbury Hospital has focused in understanding the benefits of krill oil on heart in patients with diabetes. According to this research, 1,000 mg of krill oil supplement has shown a decrease in heart disease risk factors and increases HDL cholesterol levels. (14)

According to other studies – omega-3 fatty acids are helpful in lowering blood pressure, heart rate, high triglycerides, coronary heart diseases and others. (15)

3. Increases Skin Glow

Be it dermatitis or acne, the root cause of all skin conditions is inflammation. One of the major benefits of krill oil is omega fatty acids present in it. They have the capability to reduce the swelling and improve glow.

Astaxanthin present in krill oil is known for improving skin health. As per a study conducted in 2009, topical application and oral supplementation of astaxanthin has decreased wrinkles, age spots and improved moisture content. (16)

4. Helps Brain Health

Omega-3 fatty acids present in krill oil have shown tremendous successful results when it comes to brain health. Below are few of them…

• DHA and EPA are the two types of omega-3’s present in krill oil. DHA is known to very important for brain development. And EPA is known to improve mood and behaviour. (17)
• Krill oil contains phospholipids which are known for anti-inflammatory and antioxidant properties. They help in reducing oxidative damage in brain and prevent mood disorders like epilepsy, schizophrenia, depression and dementia. (18)
• Omega-3’s are known to prevent decline in brain functionality which is commonly observed in elderly people. As per a study conducted, 45 elders (males) were given krill oil. The results have shown an improvement in brain functionality and memory (19)
• Krill oil has also shown cognitive effects. As per a study conducted on animals, krill oil consumption has shown anti-depression and improved cognition in rats (20)

5. Helps in Maintaining Strong Joints and Bones

 Aging has a major impact on bones and joints. Arthritis and osteoporosis have increased in these years due to aging factors like reduced bone density and cartilage. Some of research studies have proved that omega-fatty acids present in krill oil can maintain your joints strong and healthy. They help in preserving the bone density and reducing inflammation. (21)

Omega-3’s are also helpful in reducing cytokine (inflammatory) levels which is very essential in preventing arthritis. As per a study conducted on 90 heart diseased or arthritis patients, it is observed that daily intake of krill oil has reduced stiffness, pain and functional impairment. (22) And another study has proved that krill oil has improved motion range in joints and reduced knee pain. (23)

6. Can be Helpful in Reducing Risk of Cancer

Some research studies have observed that daily consumption of krill oil can be linked to a reduced risk of cancer (certain types). As per certain studies, they have seen a reduced risk of breast and prostate cancer after taking high doses of omega-3 fatty acids. (24) As per a study published in European Journal of Cancer Prevention, taking high doses of omega-3 fatty acids can reduce colorectal cancer. (25) However, more studies and research should be conducted for more accurate confirmation on this.

7. Supports Weight Loss

Krill oil is beneficial for losing weight because of the versatile omega-3 content. Several studies have confirmed that omega-fatty acids reduce appetite, increase metabolism and stimulate fat burning. Apart from that, krill oil is also known to block endocannabinoid pathway which can suppress appetite, thus leading to weight loss. (26)

As per a study, intake of at least 1.3 grams omega fatty acids regularly will increase the satiety feeling until 2 hours after having a meal. Several other studies have also proved that omega-3 improves metabolism from 4% to 14%. And this even increases up to 27% when it is combined with fat burning exercises. (27)

8. Aids in Managing Pre-Menstrual Symptoms

In several studies, it is observed that omega-3 fatty acids or fish oil supplements have shown a decrease in pre-menstrual discomforts and period pain. (28, 29)

9. Helps in Dealing with Dry Eyes

Omega-3 deficiency is directly associated with dry eye, eye pain and vision loss. This is also proved in a study conducted on 32,000 women. (30) In another trial performed on 54 participants, consumption of krill oil has reduced eye redness, inflammation and dryness. (31)

10. Treats Diabetes

Krill oil is known to reduce blood glucose levels, improve glucose tolerance and insulin sensitivity in animals. (32) It is also known to decrease the chances of heart attack in patients suffering with diabetes. Because it improves blood tissue function, increases good cholesterol and lowers C-reactive protein. (33) In a study conducted on 48 participants who have type 2 diabetes have seen a reduction in insulin resistance after a period of 4 weeks. (34)

Krill Oil or Fish Oil: Which one is Better?

Fish Oil as well as Krill Oil is rich in omega-3 fatty acids that include EPA and DHA. So, the benefits of both fish and krill oil for health can be comparable.

1. Absorbability

When it comes to absorbability factor, krill oil is much effective than fish oil. As per many clinical studies, DHA and EPA present in krill oil are much bio-available than others. (35) Particularly, a clinical study conducted on 115 volunteers observed that people who took krill oil have absorbed more EPA than other who took fish oil. (36) This is because, the DHA and EPA present in krill are not bound which makes them more bodily ready.

2. Astaxanthin

Unlike fish oil, krill oil contains astaxanthin – a carotenoid with powerful antioxidant properties. Its ability to fight off free radicals is 6000 times much higher than vitamin C and 40 times more than beta-carotene and 550 times more than vitamin E. (37)

3. Anti-inflammation

Krill oil is known to provide much stronger effects than fish oil. As per a clinical study, krill oil has decreased arachidonic acid (which causes inflammation), increased insulin sensitivity, and fatty acid production. (38)

4. Purity

Krill oil has too low levels of mercury and heavy metals than fish oil. As krill oil feed only on algae, it is less likely to accumulate contaminants. And moreover krill oil is only extracted from the krill living in Antarctic Ocean so there is very less to have contaminated or polluted.

FAQ’s

1. Does Krill Oil Have Any Side Effects?

Usually, people have observed some certain side effects like nausea, indigestion, stomach discomfort, heartburn, fish after taste, belching and bad breathe. However, these issues are occurred during the initial days of taking the krill oils. And they will gradually decrease over the time. If you want to decrease these side effects then you should probably opt for pharmaceutical grade krill oil, start with small dosage and increase it gradually. Apart from that, make sure to take it with large meal.

2. Does Krill Oil Worsen Acne?

Actually, krill oil cures acne by balancing the hormones. However some people have reported an increase in acne breakouts after taking krill oil.

It can be due to a large dose which can be cause an imbalance in the hormones and led to pimple breakouts. If you have experienced breakouts due to krill oil then take 30mg of zinc supplements daily and avoid vitamin B12 supplements. And make sure the krill oil you are taking is of high quality. As low quality can also be a reason for increased breakouts.

3. Where Can I Purchase Krill Oil and How to Use It?

You can purchase krill oil in pharmacies, health stores or online retailers like Amazon or Walmart. Make sure to purchase them only from a trusted stores and reputable brands. While purchasing, check the DHA and EPA content, make sure it doesn’t contain any fillers or added ingredients. This is the best way to understand the quality of the krill oil. Some of the popular brands are Viva Naturals, Jarrows and Natrogix Pure.

If you are wondering how to take krill oil supplements then we recommend starting with a lower dosage. And slowly increase it to doctor or manufacturer recommended dosage by closely observing the tolerance.

It is better to take krill oil supplement after a large meal to avoid some side effects like belching and fish after taste. It is ok to consume these capsules any time of the day however most of them prefer to take after a healthy breakfast.

4. What is The Proper Dosage of Krill Oil?

As per many clinical studies, 1,000 – 3,000 mg of krill oil capsules are recommendable. However, this can vary depending on the DHA and EPA present in them. Generally, most of the health organizations state that 25 – 500 mg of EPA and DHA (combined) is appropriate for most health conditions. So, make sure to check the supplement before purchasing it.

Few Words before winding up…

Krill oil has enough scientific back up to suggest that it can be a possible solution to treat acne. With a wide range of benefits that include heart health and other, it is totally worthy to try…

As per our choice, we will go with “Viva Naturals Krill Oil” because of its quality, extraction process and other factors. Which krill oil supplement did you try? Was krill oil effective in treating acne?

Further if you have any queries about krill oil and its effect on acne, write to us in the comment section below. Our expert team will reach you out as soon as possible.

Nasal irrigation has been one of the successful solutions to prevent or treat sinus infection. For this process, some people have been using Neti Pots.

[amazon bestseller=”Nasal Sinus Irrigation System” items=”5″ template=”table” tracking_id=”sinusrinsekit-20″]

But as it is a complicated process, most of the people don’t prefer it. And moreover, some researches have mentioned using contaminated water in neti pot can introduce bacteria into your nasal cavities which is dangerous.

However, if you are looking for a safe and easy to operate solution for nasal irrigation then Sinus Rinse Kits are the best choice. They are simple to assemble, operate and very helpful in clearing the blockages in nasal cavities.

As the market filled up with many choices, you may be wondering which one to choose. In order to help you out, we researched and picked up the best based on their build quality, functionality and reviews.

List of Best Sinus Rinse Kits – Comparison Table

Sinus Rinse Kits	Power	Buy Now
Navage Nasal Irrigation	Battery Operated	Check the Price
Health Solutions	AC	Check the Price
NeilMed	Manual	Check the Price
Xlear Sinus Care	Manual	Check the Price
Squip Nasaline	Manual	Check the Price
Dr. Natural Healing	Manual	Check the Price

1. Navage Nasal Irrigation Starter Bundle

Nasal irrigation kit from Navage has been chose as our first product because of its gentle suction power unlike other products which push saline solution into the nasal cavity.

This is a different concept as it uses suction instead of pressure. Usually, other products or neti pots will push the saline through the nasal cavities creating pressure – which makes many people a little uncomfortable.

The package of navage nasal irrigation system provided by manufacturer include navage nose cleaner, 18 salt pods, counter caddy and 1 pair of nose pillows.

The Navage Nasal System uses saline pods, so you don’t have to struggle with measuring and mixing. This system contains two nostril plugs – one nostril plug pushes the saline into nostril. And other plug will pull the liquid through sinus cavity.

The nose cleaner provides a soothing, refreshing, perfectly-balanced saline rinse every time. This sinus rinse kit is self-contained. You can use it fully clothed as it doesn’t leave any mess like neti poti.

For better results, you have to use it 2 times a day for 2 weeks. Later you can use it for once in a while to prevent the nasal blockages.

Things We Liked

• Excellent quality.
• Powered suction feature.
• Self-contained.
• Made in USA.
• Should be used 2 times a day for 2 weeks.

Things We didn’t Like:

• Works only with navage salt pods.

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2. SinuPulse Elite Advanced Nasal Sinus Irrigation System

The next product from our list is from SinuPulse brand – which is well known for its high quality build material and functionality. Since 30 years, they have been pioneers in developing pulsatile nasal irrigations systems.

This machines uses a gentle pulsating rinse action in order to provide nasal cleaning. It helps to improve breathing by breaking down the biofilm, removing bacteria and restoring ciliary function.

Along with sinus irritation system, the manufacturer also includes 2 sinus tips, 2 throat tips, SinuAir saline mix, sinu survival tips and user guide in the package. This product is HAS eligible and can also be covered in insurance.

It has an easy to operate on/off push button which can be adjusted according to the pressure control. The handle of the machine contains EZ touch button which makes it easy to control the pressure and flow rate.

It has water capacity of 24 ounces which is good enough for long irrigations. This means you nolonger have to waste your time in refills. It has a patented pulsating spray. One of it provides gentle pulsating mist spray while the other one provides smooth moisturizing relief.

This device is perfect for anyone who wants to prevent nasal dryness, improve breathing, reduce sinus infections, and deal with rhinitis and runny nose.

Note: Only sterilized or filtered water has to be used for this product to prevent any introduction of allergens into the nasal cavity.

Things We Liked:

• Pulsating rinse action.
• Effective results.
• Patented dual pulsating sprays.
• Easy to operate button for adjustability.
• Clog free resistant design.

Things We Didn’t Like:

• A little bit pricey.

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3. NeilMed Sinugator Cordless Pulsating Nasal Wash

If you want a cordless and portable pulsating sinugator then NeilMed Cordless Nasal Wash is the best choice. This device is perfect for treating post nasal drip, dryness causes by sinus infections, and sinus irritation caused either internal or external pollutants.

This is cordless device which rinses from inside of the nose. The material used for making this device is completely BPA free and doesn’t contain iodine or latex.

Unlike other nasal irrigators, this device allows you to adjust the nozzle angle while rinsing the sinuses. This also allows to control the saline flow and rinsing pressure as per your requirement.

The manufacturer provides special salt pack. Actually, plain salt is not recommendable for cleaning sinus cavities. The salt packs are specially developed and approved by physicians as they don’t cause any irritation in the nasal cavities.

This device is safe to use during pregnancy and after sinus surgery.

Note: children below 4 years of age and people who are unable to stand should not use this device.

Things We Liked:

• Very simple to use.
• Affordable.
• Quick procedure.
• More effective than neti pot.
• Easy to clean and store.
• Compact and portable.

Things We Didn’t Like:

• The pump is a bit noisy.

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4. Xlear Sinus Rinse Kit

This is one of the simple and drug-free sinus rinse sprays available in the market. It is often prescribed by physicians to their patients after having a nasal surgery. Apart from that, it is also effective in dealing with rhinitis, nasal blockages, cold and others.

The bottle or the irrigator is made up of BPA free plastic so you don’t have to worry about the safety and quality. Apart from the irrigator, the manufacturer also provides patented formula to use for rinsing.

The solution contains 4g of xylitol and 2g of saline. This rinse solution is longer-lasting and proactive than normal salt. Instead of providing temporary relief, this solution deals with nasal passages and decreases inflammation.

This solution prevents the irritants and bacteria from sticking to nasal passages and provides clear breathing.

This nasal irrigator is compete dishwasher safe and reusable. However, you have to replace after 90 days.

Things We Liked:

• Unique saline solution.
• Long lasting proactive treatment.
• BPA free and medical grade plastic.
• Prevents bacterial adhesion and drains inflamed tissue.

Things We didn’t Like:

• Nothing Much.

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5. Squip Nasaline Nasal Rinsing System

This sinus rinsing system presented by Squip is a syringe type of irrigation system. Its delivery system makes sure you have the complete control over the saline solution flow and pressure.

It is specially designed to avoid any possibility of re-infections if you stop or pause during the nasal irrigation process.

When compared other nasal cleaning systems in the market, this one is much cheaper option. The kit provided by manufacturer includes a nasal irrigator (like a syringe), 10 pre-measured salt packets and instruction manual.

A patented silicone tip is provided in the irrigation system which provide a gentle rinsing experience. The feeding tube of the syringe is 60ml which is good enough for one time cleansing.

Things We Liked:

• Simple syringe delivery system.
• Patented technology.
• Gentle rinsing experience.
• Protects against backflow.
• Controllable flow and pressure.

Things We Didn’t Liked:

• Needs some practice to do it correctly.

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6. Dr. Natural Healing Nasal and Sinus Rinse Kit

This device is proven to be effective in issues like rhinitis, nasal allergies, nasal dryness, post nasal drip, flu relief, post nasal surgery care and post nasal drip.

This is a FDA registered nasal cleanse system which relieves symptoms caused by cold, flu or other nasal issues. Its unique irrigator is manufactured with medical grade plastic.

Its anti-back wash feature prevents the solution flowing back into the bottle if you take a break or pause in between the cleaning process. This prevents the infection from re-entering the nasal cavity.

A specially formulated rinse mix of 30 packets is provided with the device. This formula contains mineral seal salt, aloe vera extract, sodium citrate which ensure comfortable cleaning and protect the fragile nasal membrane from any irritations. This solution is completely safe for pregnant women too.

Things We Liked:

• Affordably priced.
• User-friendly applicator.
• Patented anti-back flow.
• FDA approved.
• Mineral-rich sea salt solution.

Things We didn’t Like:

• Some people felt plastic smell in initial times of using it.

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How Exactly Does a Sinus Rinse Kit Works?

A nasal rinse kit is helpful in clearing the sinus cavities. It works by letting the water into the nostrils very gently. The water reaches deep into the sinuses to wash away the bacteria, allergen and pollutant particles like pollen, animal dander, smoke, vehicle exhaust and animal dander.

Usually a sinus rinse kit or nasal irrigator uses a saline solution – salt solved water. The saline solution not only softens the water but also moisturizes the delicate sinuses. The water entered from one nostril comes out from another. However, some water through enter your throat but usually it can be spit out.

Is it Safe to Use Nasal Irrigation or Nasal Rinse?

Actually nasal rinse are completely safe to use. However, there can still be some risk factors if not properly used. Usually, some people don’t follow the instructions while using this device which is not a good thing. If the instructions are not properly used, the nasal rinse will not be able to provide the results. And moreover you be at a risk of additional discomforts like burning sensation and others.

If you are unaware of the appropriate instructions then we have mentioned them below…

1. Use only distilled water

Usually tap water is very safe to consume. However, using tap water for rinsing your sinuses can be a potential harm because of the bacteria. Our stomach is good enough to handle new bacteria but the sinuses are equipped for the same. So, it is recommended to use distilled water.

2. Always use saline solution

Some of the nasal irrigators provide nasal solution along with the product. Saline solution moisturizes the nasal passages and deals with the bacteria. Saline solution is nothing but salt and water. It can be made at home as well using good quality salt.

3. Avoid forcing water though the nostrils

Actually traditional neti pots use gravity for rinsing the nostrils gently. But electric pulsating rinse kit uses gentle water spray which can be controlled. But remember that water should never be forced into the nostrils. Make sure to read all the information and instructions mentioned by the manufacturer before using it. And moreover it is always better to consult a doctor before purchasing a sinus rinse kit.

Do We Have to Purchase the Solution or Can We Make it At Our Home?

If you are familiar with the process of making saline solution then it is the most recommended method. It is one of the cheap and easier options. And moreover safe as well. However, make sure to follow the process carefully as sinus rinsing is a very delicate practice. If you are not aware of the process then it is better to purchase saline solution packets available in the market. They are completely safe and ready to make. They don’t cost much too.

However, if you want to right process of making a saline solution at home then below is the process…

• Into a clean container, add 1 cup or 240 ml of distilled water. If you want to use tap water then we recommend boiling the water first in order to sterilize it. And make sure to cool down to lukewarm temperature.
• Now, add 2.5g or 5tsp of salt and baking soda into the water.
• Stir well until the ingredients dissolve completely.

When it comes to making perfect and safe solution, there is no exception for distilled water. Never use tap water directly even if you filter it. Tap water contains several bacteria, though they are harmless for drinking, our nostrils are not capable enough to handle them.

If you want to make your own distilled water we recommend boiling tap water for at least 10 minutes. Later, cool down the liquid completely and store it. In this way, you can use it whenever you want. It is much cheaper and convenient too.

What is the Best Process of Sterilizing a Neti Pot – By Hand or Using Microwave?

If you are using silicone, rubber or plastic neti pot then it is recommended to sterilize them using microwave. However, read the manufacturer instructions beforehand because some may mention that it is ok to use a microwave. However if you are in doubt then we recommend to wash the neti pot by hand using soap and water. If you are a regular user of neti pot then it is better to disinfect it multiple times a week for safety.

Washing it daily with soap and water is very good however as people have busy life schedules, rinsing it twice a week is also another easy option – unless you are suffering from sinus infection or cold. Because using it again without disinfecting can re-introduce the bacteria into the system.

Another good option to much safer than microwave is dish washer. Plastic, silicone and rubber neti pots can be cleaned easily without any damage.

For more special instructions on how to clean the sinus rinse kit, watch the below video…

Is It Necessary to Rinse the Nasal Kit Daily?

Nasal rinse kits are very effective, especially during season of allergies because it is the time where aeroallergens get stuck in the sinuses. Some people use it in the morning and some in the evening. However using it before sleep ensures adequate relief the following day.

Why Doesn’t the Saline Solution Drain Out of the My another Nostril?

Depending on the nasal rinse type, there can be few possible solutions that are mentioned below…

1. If you are using a traditional neti pot then make sure the head is tilted at an angle so that water can drain out of the nostril.
2. If you are using products like NeilMed Sinus Rinse then you have to squeeze the bottle gently so that the water force will gently run through sinuses and come out.
3. Make sure to pay very close attention to the moving water – moving in and back out of the same nostril. And moreover make sure the saline solution runs through the nose very gently.

Frequently Asked Questions

1. Are Sinus kits or Irrigation System Safe to Use?

Yes, sinus irrigation systems are completely safe. However, if you are trying it for the first time, we recommend consulting a doctor to know how exactly to use it.

2. I have undergone sinus surgery lately. Can I still you it?

This depends on your present sinus health and situation. We recommend talking to your doctor before using it.

3. Does Rinsing cause any Side Effects?

If you use the recommended solution provided by the manufacturer then you will not experience any side effects.

4. Can I Share the Sinus Rinse Irrigator?

Sinus Rinse is your personal hygiene equipment. Never share it with any other even if they are your family members. If shared, they can experience potential infections and bacterial transfer from one person to another.

Conclusion

Dealing with nasal blockages or sinus is pretty irritating. A nasal irrigator can be your best friend in dealing with such issues. As per your budget, choose any one and try it regularly

As per our choice, we will go with “Navage Nasal Irrigator”. Though it is a bit expensive, its functionalities make it totally worthy to try.

If you have any question about sinus rinse kits then write to us in the comment section below. We will be more than happy to answer them for you.

As per a recent survey, almost 80% of population in United States experience mild or chronic neck pain at some time in their lives. If you are one among them then neck traction is a highly effective device to rely on for relief.

[amazon bestseller=”Neck Traction Devices” items=”5″ template=”table” tracking_id=”necktractiond-20″]

Why is it so Effective..?

Neck traction or cervical traction relieves constant pressure, stress or compression on the nerves, muscle groups or parts of the skeleton. This is achieved through a gradually pull on the neck which creates spaces between the vertebrae in the spine.

Visiting a chiropractor or therapist on a regular basis for neck traction service can become expensive overtime. So, it is better to invest in a neck traction device as it can be used at home without any medical professional’s assistance.

While purchasing a neck traction device, you may have encountered several options. Without much knowledge on the device, you may not be able to select the right one. That is why, our experts have gathered all the information you require for selecting a neck traction device in our “Buying Guide”.

You can choose any one from the products shortlisted by our experts. They have spent almost 50 hours in researching and testing before picking them.

Top 7 Neck Traction Devices

We have chosen ComforTrac traction kit as the top product in our list because of its safety, comfort and adjustability. It is the favorite choice of many medical professionals and therapists.

Comparison of Each Neck Traction Device

1. ComfortTrac Cervical Traction Kit

This is a professional-level device which provides exactly same treatment that you would expect from a physical therapy clinic. This unit is known to reduce muscle resistance to minimum through supine position.

It is specially engineered to maximize the relaxation and increasing the effectiveness of traction therapy. It has memory foam headrest which is comfortable. TMJ predicted discomfort is completely prevented as it allows traction force towards the back of head.

The pressure valve of this unit has the maximum amount of force to 50 pounds. It also has an emergency quick pressure relief valve for safety. So, you have total control of the traction force every time.

Things We Liked:

• Comfortable and easy to use.
• Memory foam headrest.
• Adjustable neck wedges.
• Adjustable angles.
• Lightweight and easy to carry around.

Things We Didn’t Like:

• Not a good fit for people with big or too small neck.

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2. Posture Pump POS1100S

Next from the list comes Posture Pump POS1100S with a break-through technology of EED (Expanding Ellipsoidal Decompression). This patented technology is used only in posture pump disc hydrator products.

This product is very helpful in shaping and restoring proper neck curve, correcting TECH NECK, decompressing and hydrating the discs. It also helps in relieving neck stiffness, headache, fatigue and disc bulging.

It aligns vertebra into natural curved shape which provides a vast improvement. The expansion and contraction is combined with rocking motion to create milking and hydration of the discs. This upgraded model is much effective. It gently holds the shape and doesn’t hyper-extend the neck.

Note: The only downside of POS1100S is that it has only single hydrator. However, 1400-D from posture pump has dual hydrator which means that you can get additional comfort and relief.

Things We Liked:

• Improves flexibility and motion range.
• Decrease disc bulging.
• Light weight, so easy to travel.
• Easy to operate.
• Corrects neck posture.
• Made in USA.
• Built to last.

Things We Didn’t Like:

• Aggressive workout may cause temporary soreness.
• Sessions may require 1 – 2 hours per week for achieving results.

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3. The Pettibon System

This traction device is best suited for people with TMJ and who cannot tolerate even simplest pressure on chin or jaw. It helps to re-establish necessary motion in the lumbar and cervical.

It smoothly stretches muscles which aids in hydrating the discs. With regular usage, it helps in relieving stiff muscles and sore neck pain. Its gentle neck stretching will restore the natural curve of the neck. The hook of the product should be placed over the door. You have to place the curved part behind the neck. If you require standard traction then the handle bar should be at shoulder height. If you want FAT traction then you have to place it at Chin height.

If you are tall then tie a knot in the rope for proper positioning with the fabric doorstop. The traction therapy provided by this device is painless. It can be used by both men and women.

Things We Liked:

• Adjustable height.
• Designed to restore natural curve of the neck.
• Hydrates the discs.
• Re-establishes the motion.
• Instruction manual is provided for easy use.

Things We Didn’t Like:

• Some people didn’t feel comfortable enough to use it.
• People with overweight didn’t feel the device sturdy enough.

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4. Gideon Cervical Traction Device

This traction device is trusted by many physical therapists for providing quick pain relief and faster recovery from injuries without the need for surgery or medications. You have to place this traction device around the neck and then slowly air is pumped to straighten your neck.

The device is helpful in oxygenating muscles and tendons by increasing blood circulation to the structures of the cervical spine. In this way, it decreases pain and promotes relaxation. It also helps to correct posture which prevents further neck pain and injury.

It is completely adjustable to almost any size. Both men and women can use it. For achieving best results, you can use this device 2-3 times daily for 30 minutes session each. It comes in 2 color variants: blue or brown.

Things We Liked:

• Increases blood circulation.
• Corrects neck posture.
• Comfortable and easy to use.
• Completely adjustable.
• Quick neck pain relief.
• Comes in 2 colors.
• Affordably priced.

Things We Didn’t Like:

• Rough use can damage the product.

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5. EverRelief Cervical Neck Traction

With this neck traction device presented by EverRelief brand, easing the neck has become much easier and faster. It contains a velvet cover so you will not find any discomfort while wearing it.

You have to place it around the neck while the air slowly fills it up which straightens your neck. This not only supports the neck but also elevates the jawbone. It creates optional spine alignment and relieves tension in the nerves.

It is very easy to assemble and doesn’t need much technical knowledge. Step-by-step instructions are provided with the device. Using them, you can assemble and operate it very easily. It is light in weight and portable, so you can carry it around in any place.

You can control the amount of air for a comfortable spinal stretch to relax your neck and shoulders. It should fit comfortably up to 17.5″ neck size. Every traction device from EverRelief is thoroughly tested in order to ensure satisfaction and comfort.

Things We Liked:

• Easy to use and portable.
• Soft and lightweight.
• Maximum comfort.
• 100% customer guaranteed.
• Adjustable Velcro straps for fitting all sizes.
• Comes with detailed manual.

Things We Didn’t Like:

• Non-intended for sleeping in.

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6. JDOHS Neck Stretcher

The effortless pumping and incline adjustability of this traction device are truly a breakthrough in the industry of home cervical traction technology. This device perfectly fits for those having 14 – 19 (inches) neck size.

It is helpful in minimizing the pressure and restriction on blood vessels, herniated cervical disc and pinched nerves. This neck collar is helpful in preventing the forward-and-down position of your neck while using the laptop. Apart from that, it also stretches the stiff muscles around the shoulders and neck.

As it is light in weight, you can carry it around wherever you want to take it. It fits perfectly in purse, car, and backpack. While using this device, it will adjust the head posture in such a way that the blood will flow smoothly which allows the muscles get enough oxygen.

This inflatable neck collar is easily adjustable which enables you to precisely control the level of traction needed to relieve your neck and shoulders. It can be used by both men and women.

Things We Liked:

• Faster pain relief.
• No assemble required.
• Nylon strap.
• Portable, comfortable and adjustable.
• Helps against shoulder tension.
• Easy to use.
• Best suited for people who sit before computer for a longer time.

Things We Didn’t Like…

• It shouldn’t be over inflate.

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Buying Guide – Neck Traction Device

If you are unaware of factors to consider while choosing a neck traction device then read below as we have explained them in detail…

1. Types of Neck Traction

Basically, there are 3 types of neck traction devices. Though they provide same results, their innate engineering and working is different. Let’s have a look at them in detail below…

a. Air Neck Traction Devices

These are also called as inflated neck braces. They are secured around the neck and air is slowly pumped into it. As the device gets inflated, the shoulders will be pushed down. This straightens up the neck and takes away the weight from it. You have to gradually increase the air until it reaches the comfortable level. They are helpful in relaxing the muscles, align the discs, rehydrate and reduce pressure off the blood vessels. They are very easy to use and portable. You can use them when you sitting, lying down and relaxing. Some of these models can apply too much pressure which can lead to pain.

b. Over the Door Neck Traction

As the name suggests, it has to be installed on the back of door. They have straps which are usually fitted around the chin, going through to the back of head. In order to pull the cord, a water bag is required. When the neck is stretched, it eventually releases the fatigue and pain. If assembled correctly, this traction device will provide results in no time. However, they are less portable and you can’t lie to relax while using it.

c. Posture Pumps

These type of neck traction devices provide successful results in less amount of time. But they are a bit expensive. They are large, heavy duty medical tools which provide strong traction. The head straps and pads are comfortable and device comes pre-assembled. They last longer than other type of neck traction devices. However, they are less portable and take up more room.

2. Adjustable Positioning

Before choosing any neck traction device, check if it is adjustable through inflation or other means in order to find a position or setting that is comfortable for you.

3. Ease of Use

As you are already in pain, you don’t require a traction device that is complicated to assemble. An easy installation will help you get quick session and relief from pain.

4. Portability

If you are a frequent traveler then choose options which can be carried away with you. Most of them are portable however some are more than others.

5. Others

• Does it have any height or weight requirements?
• Does it require any special setup?
• Does the product require additional products in order to function?

Benefits of Cervical Traction

It is very helpful in dealing the several discomforts that include…

• Decreasing compressive forces in the neck. This will remove the pressure on the discs (that are present between the spinal bones).
• It helps in opening the space (where nerves exit from the spinal cord). This removes the pressure on a compressed nerve.
• The traction (pulling) helps in stretching the muscles as well as joint structures present around the neck.
• Neck arthritis, cervical muscle spasms, herniated discs, bulging discs and neck strains can be reduced with cervical tractions.

If you are suffering with any of these issues then visit a medical professional or physical therapists to know if cervical traction is helpful for you.

How Exactly Does Cervical Traction Function?

Actually, cervical traction is applied to the neck in many different ways. However, make sure to discuss with your doctor before using a cervical traction device. Below, we have mentioned different cervical traction procedures…

1. Manual Cervical Traction

Usually, only a physical therapist can be perform this type of traction. He/she will hold the neck and head in hands and gently provide traction (force to the neck). The pulling and resting is performed in rhythmic patterns. Each position will usually last up to 10 seconds. Below, let us see a detailed explanation of manual cervical traction…

Usually, manual traction is applied on the neck. Initially, you are asked to rest on your back on a comfortable treatment table. You have to rest in such way that your head should near one end of the table. Now, physical therapist will hold the back of your neck gently with one hand. In this position, you will experience therapists hand exactly near you skull’s base.

Now, the therapist will place the hand (in the form of cup) underneath your chin. This provides him a complete control over your neck as well as head.

After this, he/she will lean back in order to provide traction to the neck. This has to be done very carefully as forceful pulling can lead to complications. This gradual traction lasts for 5 – 10 seconds and slowly released.

Now, the therapist will ask whether it was comfortable for you. If you experience decrease in pain while performing the traction, he/she will continue with the slow traction. If you don’t experience any change then the angle of traction is changed by either lowering or rising the neck. Make sure to speak about your traction experience with the therapist for better results.

2. Mechanical Cervical Traction

This type of traction is performed using a harness to your neck and head while you are lying on back. The harness will be attached to a machine which stimulates a slow traction force. The harness will be connected to a control panel where the physical therapist will adjust the amount of traction appropriate for you.

While having mechanical cervical traction, you may experience a very subtle and gentle pulling feeling back in your neck. During mechanical traction therapy, observe if you are experiencing any symptoms like centralization of pain, movement in shoulder or arm pain which are actually good signs.

If you are experiencing any increased pain in your arm then speak to your therapist immediately. If you are happy with the results obtained by mechanical traction then you can get home mechanical traction device for you. Instead of control panel, you will get a handheld pump which helps in adjusting the traction force.

3. Over-the-Counter Traction

This one is best suited for home use. However, it is better to speak to your doctor whether traction is a safe treatment for you or not.

Usually an over-the-counter traction device contains 4 components – hood and pulley (hangs over the door), nylon cord (that connects the pulley), water bag (hang on the other end of the cord) and harness (to wear on your neck/head).

Initially, you must hang the traction unit over the door. This is achieved by placing the hook (that is connected to pulley) over the door and close the door. It is important to close the door so that it doesn’t move while you getting the treatment. And make sure to lock the door and no one opens it until you complete the treatment.

Now, wear the harness over your head. Make sure the chin strap fits perfectly under your chin and secure it with hook and loop fasteners. Make sure the two straps (having metal grommets) should be placed on either side of the head. Connect these metal rings to the end of nylon cord and extend the cord through the pulley system hanged over the door. Now, fill the water bag (usually over8 – 15 pounds) at the desired mark (present on the water bag). Sit in a chair facing the door and hang the water bag on other end of nylon cord. Make sure the water bag doesn’t drop as it can create accidental traction on your neck.

Usually, the pulling force during neck traction should be about 20 pounds which should be held up for 10 – 20 seconds and released gradually. You can increase the pulling force up to 40 – 50 pounds. The rhythmic pulling and releasing has to be continued for 10 – 20 minutes. Traction can be performed several times in a day.

Make sure to closely work with a therapist to know the best treatment patterns according to your condition. If the symptoms or pain worsens during the treatment then talk to your physical therapist immediately. He/she will adjust the treatment pattern accordingly.

What are Other DIY Cervical Neck Traction Sources?

Over-the-counter cervical traction is one of the popular ones to use at home. However, it takes a bit time and knowledge to use. Some other easy types of cervical traction that can be used at home include – pneumatic cervical traction and neck traction towel.

1. Pneumatic Cervical Traction

This is one of the powerful DIY neck traction devices available in most of the online stores. It helps in maintaining the proper alignment and natural neck curve. In terms of operation, it is very easy and comfortable.

The unit contains an air inflated bellow as it offers adjustable traction of 35 lbs. During the treatment, when the bellow inflates, the head gets lifted up to support cervical curve. This maintains even distraction in the cervical disks. As a result, you will experience complete control over the traction.

However, it takes certain time to understand the appropriate position and posture for you.

2. Neck Traction Towel

This is one of the best homemade DIY neck traction devices. All you need a rope and small towel. To start traction treatment with this device, you have to tie one end of the rope with towel. Now just loop the rope onto the door knob and bring it back to other end of the towel.

Next, you have to lie down on your back in such a way that the head is closer to the door. Place your head in the towel sling.

Can We Perform Cervical Traction at Home?

Yes, traction treatment can be done at home as well. This can be achieved by using an over-the-counter door traction unit. After purchasing the unit, a physical therapist will be helpful in understanding how to use the device and how much force is suitable for you.

However, if you like mechanical traction that is provided in physical therapy clinics then you can purchase smaller traction units designed for home use. Their working principle is similar to that of the units used in clinics. These units are expensive yet easy to operate than over-the-counter units. If you are unable to choose the right one, you can get a physical therapist help.

Contradictions Related to Cervical Traction

Though cervical traction is helpful for treating many issues, it is equally dangerous for some other issues. We have mentioned them below…

• Acute injuries.
• Tumor and infection.
• Structural diseases like rheumatoid arthritis.
• Acute sprains and strains.
• Inflammatory conditions.
• Osteomyelitis or bone infection.
• Infection in vertebrae region.
• Excessive joint motion or hyper mobility.

Few Words Before Leaving…

All the products mentioned above have been coming from leading manufacturers. And a vast number of people have been using them for getting relief from pain. They are perfect for people who have moderate and severe neck injuries as it supports the discs.

Before purchasing the device, make sure you go through all the factors we mentioned in our buying guide. It helps you choose the right product as per your requirements.

If you need more information on neck traction devices then write to us in the comment section below. We will be more than happy to answer them.