Best Neck Traction Home Devices To Get Immediate Relief

As per a recent survey, almost 80% of population in United States experience mild or chronic neck pain at some time in their lives. If you are one among them then neck traction is a highly effective device to rely on for relief.

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Why is it so Effective..?

Neck traction or cervical traction relieves constant pressure, stress or compression on the nerves, muscle groups or parts of the skeleton. This is achieved through a gradually pull on the neck which creates spaces between the vertebrae in the spine.

Visiting a chiropractor or therapist on a regular basis for neck traction service can become expensive overtime. So, it is better to invest in a neck traction device as it can be used at home without any medical professional’s assistance.

While purchasing a neck traction device, you may have encountered several options. Without much knowledge on the device, you may not be able to select the right one. That is why, our experts have gathered all the information you require for selecting a neck traction device in our “Buying Guide”.

You can choose any one from the products shortlisted by our experts. They have spent almost 50 hours in researching and testing before picking them.

Top 7 Neck Traction Devices

We have chosen ComforTrac traction kit as the top product in our list because of its safety, comfort and adjustability. It is the favorite choice of many medical professionals and therapists.

Comparison of Each Neck Traction Device

1. ComfortTrac Cervical Traction Kit

This is a professional-level device which provides exactly same treatment that you would expect from a physical therapy clinic. This unit is known to reduce muscle resistance to minimum through supine position.

It is specially engineered to maximize the relaxation and increasing the effectiveness of traction therapy. It has memory foam headrest which is comfortable. TMJ predicted discomfort is completely prevented as it allows traction force towards the back of head.

The pressure valve of this unit has the maximum amount of force to 50 pounds. It also has an emergency quick pressure relief valve for safety. So, you have total control of the traction force every time.

Things We Liked:

• Comfortable and easy to use.
• Memory foam headrest.
• Adjustable neck wedges.
• Adjustable angles.
• Lightweight and easy to carry around.

Things We Didn’t Like:

• Not a good fit for people with big or too small neck.

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2. Posture Pump POS1100S

Next from the list comes Posture Pump POS1100S with a break-through technology of EED (Expanding Ellipsoidal Decompression). This patented technology is used only in posture pump disc hydrator products.

This product is very helpful in shaping and restoring proper neck curve, correcting TECH NECK, decompressing and hydrating the discs. It also helps in relieving neck stiffness, headache, fatigue and disc bulging.

It aligns vertebra into natural curved shape which provides a vast improvement. The expansion and contraction is combined with rocking motion to create milking and hydration of the discs. This upgraded model is much effective. It gently holds the shape and doesn’t hyper-extend the neck.

Note: The only downside of POS1100S is that it has only single hydrator. However, 1400-D from posture pump has dual hydrator which means that you can get additional comfort and relief.

Things We Liked:

• Improves flexibility and motion range.
• Decrease disc bulging.
• Light weight, so easy to travel.
• Easy to operate.
• Corrects neck posture.
• Made in USA.
• Built to last.

Things We Didn’t Like:

• Aggressive workout may cause temporary soreness.
• Sessions may require 1 – 2 hours per week for achieving results.

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3. The Pettibon System

This traction device is best suited for people with TMJ and who cannot tolerate even simplest pressure on chin or jaw. It helps to re-establish necessary motion in the lumbar and cervical.

It smoothly stretches muscles which aids in hydrating the discs. With regular usage, it helps in relieving stiff muscles and sore neck pain. Its gentle neck stretching will restore the natural curve of the neck. The hook of the product should be placed over the door. You have to place the curved part behind the neck. If you require standard traction then the handle bar should be at shoulder height. If you want FAT traction then you have to place it at Chin height.

If you are tall then tie a knot in the rope for proper positioning with the fabric doorstop. The traction therapy provided by this device is painless. It can be used by both men and women.

Things We Liked:

• Adjustable height.
• Designed to restore natural curve of the neck.
• Hydrates the discs.
• Re-establishes the motion.
• Instruction manual is provided for easy use.

Things We Didn’t Like:

• Some people didn’t feel comfortable enough to use it.
• People with overweight didn’t feel the device sturdy enough.

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4. Gideon Cervical Traction Device

This traction device is trusted by many physical therapists for providing quick pain relief and faster recovery from injuries without the need for surgery or medications. You have to place this traction device around the neck and then slowly air is pumped to straighten your neck.

The device is helpful in oxygenating muscles and tendons by increasing blood circulation to the structures of the cervical spine. In this way, it decreases pain and promotes relaxation. It also helps to correct posture which prevents further neck pain and injury.

It is completely adjustable to almost any size. Both men and women can use it. For achieving best results, you can use this device 2-3 times daily for 30 minutes session each. It comes in 2 color variants: blue or brown.

Things We Liked:

• Increases blood circulation.
• Corrects neck posture.
• Comfortable and easy to use.
• Completely adjustable.
• Quick neck pain relief.
• Comes in 2 colors.
• Affordably priced.

Things We Didn’t Like:

• Rough use can damage the product.

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5. EverRelief Cervical Neck Traction

With this neck traction device presented by EverRelief brand, easing the neck has become much easier and faster. It contains a velvet cover so you will not find any discomfort while wearing it.

You have to place it around the neck while the air slowly fills it up which straightens your neck. This not only supports the neck but also elevates the jawbone. It creates optional spine alignment and relieves tension in the nerves.

It is very easy to assemble and doesn’t need much technical knowledge. Step-by-step instructions are provided with the device. Using them, you can assemble and operate it very easily. It is light in weight and portable, so you can carry it around in any place.

You can control the amount of air for a comfortable spinal stretch to relax your neck and shoulders. It should fit comfortably up to 17.5″ neck size. Every traction device from EverRelief is thoroughly tested in order to ensure satisfaction and comfort.

Things We Liked:

• Easy to use and portable.
• Soft and lightweight.
• Maximum comfort.
• 100% customer guaranteed.
• Adjustable Velcro straps for fitting all sizes.
• Comes with detailed manual.

Things We Didn’t Like:

• Non-intended for sleeping in.

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6. JDOHS Neck Stretcher

The effortless pumping and incline adjustability of this traction device are truly a breakthrough in the industry of home cervical traction technology. This device perfectly fits for those having 14 – 19 (inches) neck size.

It is helpful in minimizing the pressure and restriction on blood vessels, herniated cervical disc and pinched nerves. This neck collar is helpful in preventing the forward-and-down position of your neck while using the laptop. Apart from that, it also stretches the stiff muscles around the shoulders and neck.

As it is light in weight, you can carry it around wherever you want to take it. It fits perfectly in purse, car, and backpack. While using this device, it will adjust the head posture in such a way that the blood will flow smoothly which allows the muscles get enough oxygen.

This inflatable neck collar is easily adjustable which enables you to precisely control the level of traction needed to relieve your neck and shoulders. It can be used by both men and women.

Things We Liked:

• Faster pain relief.
• No assemble required.
• Nylon strap.
• Portable, comfortable and adjustable.
• Helps against shoulder tension.
• Easy to use.
• Best suited for people who sit before computer for a longer time.

Things We Didn’t Like…

• It shouldn’t be over inflate.

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Buying Guide – Neck Traction Device

If you are unaware of factors to consider while choosing a neck traction device then read below as we have explained them in detail…

1. Types of Neck Traction

Basically, there are 3 types of neck traction devices. Though they provide same results, their innate engineering and working is different. Let’s have a look at them in detail below…

a. Air Neck Traction Devices

These are also called as inflated neck braces. They are secured around the neck and air is slowly pumped into it. As the device gets inflated, the shoulders will be pushed down. This straightens up the neck and takes away the weight from it. You have to gradually increase the air until it reaches the comfortable level. They are helpful in relaxing the muscles, align the discs, rehydrate and reduce pressure off the blood vessels. They are very easy to use and portable. You can use them when you sitting, lying down and relaxing. Some of these models can apply too much pressure which can lead to pain.

b. Over the Door Neck Traction

As the name suggests, it has to be installed on the back of door. They have straps which are usually fitted around the chin, going through to the back of head. In order to pull the cord, a water bag is required. When the neck is stretched, it eventually releases the fatigue and pain. If assembled correctly, this traction device will provide results in no time. However, they are less portable and you can’t lie to relax while using it.

c. Posture Pumps

These type of neck traction devices provide successful results in less amount of time. But they are a bit expensive. They are large, heavy duty medical tools which provide strong traction. The head straps and pads are comfortable and device comes pre-assembled. They last longer than other type of neck traction devices. However, they are less portable and take up more room.

2. Adjustable Positioning

Before choosing any neck traction device, check if it is adjustable through inflation or other means in order to find a position or setting that is comfortable for you.

3. Ease of Use

As you are already in pain, you don’t require a traction device that is complicated to assemble. An easy installation will help you get quick session and relief from pain.

4. Portability

If you are a frequent traveler then choose options which can be carried away with you. Most of them are portable however some are more than others.

5. Others

• Does it have any height or weight requirements?
• Does it require any special setup?
• Does the product require additional products in order to function?

Benefits of Cervical Traction

It is very helpful in dealing the several discomforts that include…

• Decreasing compressive forces in the neck. This will remove the pressure on the discs (that are present between the spinal bones).
• It helps in opening the space (where nerves exit from the spinal cord). This removes the pressure on a compressed nerve.
• The traction (pulling) helps in stretching the muscles as well as joint structures present around the neck.
• Neck arthritis, cervical muscle spasms, herniated discs, bulging discs and neck strains can be reduced with cervical tractions.

If you are suffering with any of these issues then visit a medical professional or physical therapists to know if cervical traction is helpful for you.

How Exactly Does Cervical Traction Function?

Actually, cervical traction is applied to the neck in many different ways. However, make sure to discuss with your doctor before using a cervical traction device. Below, we have mentioned different cervical traction procedures…

1. Manual Cervical Traction

Usually, only a physical therapist can be perform this type of traction. He/she will hold the neck and head in hands and gently provide traction (force to the neck). The pulling and resting is performed in rhythmic patterns. Each position will usually last up to 10 seconds. Below, let us see a detailed explanation of manual cervical traction…

Usually, manual traction is applied on the neck. Initially, you are asked to rest on your back on a comfortable treatment table. You have to rest in such way that your head should near one end of the table. Now, physical therapist will hold the back of your neck gently with one hand. In this position, you will experience therapists hand exactly near you skull’s base.

Now, the therapist will place the hand (in the form of cup) underneath your chin. This provides him a complete control over your neck as well as head.

After this, he/she will lean back in order to provide traction to the neck. This has to be done very carefully as forceful pulling can lead to complications. This gradual traction lasts for 5 – 10 seconds and slowly released.

Now, the therapist will ask whether it was comfortable for you. If you experience decrease in pain while performing the traction, he/she will continue with the slow traction. If you don’t experience any change then the angle of traction is changed by either lowering or rising the neck. Make sure to speak about your traction experience with the therapist for better results.

2. Mechanical Cervical Traction

This type of traction is performed using a harness to your neck and head while you are lying on back. The harness will be attached to a machine which stimulates a slow traction force. The harness will be connected to a control panel where the physical therapist will adjust the amount of traction appropriate for you.

While having mechanical cervical traction, you may experience a very subtle and gentle pulling feeling back in your neck. During mechanical traction therapy, observe if you are experiencing any symptoms like centralization of pain, movement in shoulder or arm pain which are actually good signs.

If you are experiencing any increased pain in your arm then speak to your therapist immediately. If you are happy with the results obtained by mechanical traction then you can get home mechanical traction device for you. Instead of control panel, you will get a handheld pump which helps in adjusting the traction force.

3. Over-the-Counter Traction

This one is best suited for home use. However, it is better to speak to your doctor whether traction is a safe treatment for you or not.

Usually an over-the-counter traction device contains 4 components – hood and pulley (hangs over the door), nylon cord (that connects the pulley), water bag (hang on the other end of the cord) and harness (to wear on your neck/head).

Initially, you must hang the traction unit over the door. This is achieved by placing the hook (that is connected to pulley) over the door and close the door. It is important to close the door so that it doesn’t move while you getting the treatment. And make sure to lock the door and no one opens it until you complete the treatment.

Now, wear the harness over your head. Make sure the chin strap fits perfectly under your chin and secure it with hook and loop fasteners. Make sure the two straps (having metal grommets) should be placed on either side of the head. Connect these metal rings to the end of nylon cord and extend the cord through the pulley system hanged over the door. Now, fill the water bag (usually over8 – 15 pounds) at the desired mark (present on the water bag). Sit in a chair facing the door and hang the water bag on other end of nylon cord. Make sure the water bag doesn’t drop as it can create accidental traction on your neck.

Usually, the pulling force during neck traction should be about 20 pounds which should be held up for 10 – 20 seconds and released gradually. You can increase the pulling force up to 40 – 50 pounds. The rhythmic pulling and releasing has to be continued for 10 – 20 minutes. Traction can be performed several times in a day.

Make sure to closely work with a therapist to know the best treatment patterns according to your condition. If the symptoms or pain worsens during the treatment then talk to your physical therapist immediately. He/she will adjust the treatment pattern accordingly.

What are Other DIY Cervical Neck Traction Sources?

Over-the-counter cervical traction is one of the popular ones to use at home. However, it takes a bit time and knowledge to use. Some other easy types of cervical traction that can be used at home include – pneumatic cervical traction and neck traction towel.

1. Pneumatic Cervical Traction

This is one of the powerful DIY neck traction devices available in most of the online stores. It helps in maintaining the proper alignment and natural neck curve. In terms of operation, it is very easy and comfortable.

The unit contains an air inflated bellow as it offers adjustable traction of 35 lbs. During the treatment, when the bellow inflates, the head gets lifted up to support cervical curve. This maintains even distraction in the cervical disks. As a result, you will experience complete control over the traction.

However, it takes certain time to understand the appropriate position and posture for you.

2. Neck Traction Towel

This is one of the best homemade DIY neck traction devices. All you need a rope and small towel. To start traction treatment with this device, you have to tie one end of the rope with towel. Now just loop the rope onto the door knob and bring it back to other end of the towel.

Next, you have to lie down on your back in such a way that the head is closer to the door. Place your head in the towel sling.

Can We Perform Cervical Traction at Home?

Yes, traction treatment can be done at home as well. This can be achieved by using an over-the-counter door traction unit. After purchasing the unit, a physical therapist will be helpful in understanding how to use the device and how much force is suitable for you.

However, if you like mechanical traction that is provided in physical therapy clinics then you can purchase smaller traction units designed for home use. Their working principle is similar to that of the units used in clinics. These units are expensive yet easy to operate than over-the-counter units. If you are unable to choose the right one, you can get a physical therapist help.

Contradictions Related to Cervical Traction

Though cervical traction is helpful for treating many issues, it is equally dangerous for some other issues. We have mentioned them below…

• Acute injuries.
• Tumor and infection.
• Structural diseases like rheumatoid arthritis.
• Acute sprains and strains.
• Inflammatory conditions.
• Osteomyelitis or bone infection.
• Infection in vertebrae region.
• Excessive joint motion or hyper mobility.

Few Words Before Leaving…

All the products mentioned above have been coming from leading manufacturers. And a vast number of people have been using them for getting relief from pain. They are perfect for people who have moderate and severe neck injuries as it supports the discs.

Before purchasing the device, make sure you go through all the factors we mentioned in our buying guide. It helps you choose the right product as per your requirements.

If you need more information on neck traction devices then write to us in the comment section below. We will be more than happy to answer them.