Products

As per a recent study, 30% of injuries observed in sports medical clinics are ankle sprains. Sharp twists, sudden stopping, landing on another player’s foot, tripping and collision are the common reasons for sprained ankles.

The discomfort, pain and swelling caused by sprained ankle can be frustrating. An ankle brace can be helpful in preventing the injury from worsening as it provides enough support and balance the foot requires. It also quicken the recovery and reduce the swelling.

[amazon bestseller=”Braces For Sprained Ankle” items=”5″ template=”table” tracking_id=”ancklebrace-20″]

Apart from that the most important advantage is – they don’t restrict the movement while the sprain is healing. The braces will provide support to the tendons and joints so that you can walk properly.

Finding the right one can be a daunting task as the market is filled up with so many varied options. In order to help you, our expert team has researched, tested and picked up the best ankle braces for sprain recovery.

Note: If you want to know which features our experts considered while choosing the right one then read our buying guide.

Top 10 Recommended Ankle Braces for Sprain or  Injury

Among the list, “PowerLix” stands best in our list because of its specialized fabric blend, ergonomic design and compression that provides full range of motion and complete protection to the ankle. And when it comes to price, it is totally affordable and budget friendly.

Detailed Assessment of Each Ankle Brace:

1. PowerLix Ankle Brace Support Sleeve

This product is one of the best and highly recommended brace for sprained ankle. Even most of the athletes and sport enthusiasts trust this product for its quality, compression and support.

It is specially designed to apply even pressure across the ankle in order to provide complete relief from the pain and swelling. It is best suited for tendonitis, plantar fasciitis, sprains, swelling, arthritis, and other ankle pain.

PowerLix ankle support are perfect for sport activities like basketball, volleyball, soccer, crossfit, running, hiking and many others. A 4 way stretch fabric blend is specially developed for all-round superior protection, compression and support.

The breathable fabric will absorb all the sweat and keeps the feet dry as well as odor free. The manufacturers have designed it in such a way that it fits all body types and sizes. In case if you have sprained ankle, wearing it will improve the blood circulation for speeding up the recovery. If you are not happy with the product, you can return it within 6 months of period and your money is refunded without any questions asked.

Positives:

• 4 way stretch capability material.
• Ultimate support and good compression.
• Specially knitted technical design.
• Quickens recovery time.
• Breathable material.
• Eliminates sweat and odor.
• 100% money back guarantee.
• Fits all body sizes and types.

Negatives:

• Uncomfortable if worn with socks and shoes.

Buy Now From Amazon

2. McDavid Ankle Brace Support

If you are looking for level 3 protection for sprained or injured ankle then McDavid is the ideal choice. It is highly recommended by doctors and physiotherapists for post ankle sprain injuries. It will support and stabilize the ankles perfectly such that you will feel completely comfortable in performing your daily activities.

You can wear it while playing sport to prevent ankle injuries or minimize the risk of re-injury because of its compression and stabilizer straps will avoid the ankle form making awkward movements. It is made up of 100% polyester so it is very light in weight.

The tongue of the brace is completely breathable so there is no chance of moisture, sweat and odor buildup. You can wear this brace during sports like soccer, tennis, football and many more. It can be used either on left or right leg.

The circumferential strap at the top of the ankle will lock everything at place. The lace-up feature is perfect for those who want customized fit as it will provide flexibility of choosing how loose or snug you want the brace to fit.

Positives:

• Compression, stability, alignment and protection.
• Comfortable fitting as per your convenience.
• Lightweight and breathable material.
• Figure-6 strap system.
• Available in 2 colors: black and gray.
• Reinforced closures.
• Padded lining.
• Level 3 protection and support.

Negatives:

• Not machine washable.
• It may hamper mobility to some extent.

Buy Now From Amazon

3. Zamst Ankle Support Stabilizer

This product is perfect for people looking to support most intense ankle injuries. And moreover this brace is used by Pro NBA player Stephen Curry. Isn’t that amazing!

Zamst ankle brace has a structured shape and Exo-Grid external dual molded support. It will perfectly fit your ankle shape and keep it supported, stable and aligned. It is best suited for moderate to severe injuries. It is known to prevent further injury, pain relief and keep the ankle aligned.

The manufacturer has added so many features to it so that the ankle stays supported even when the feet takes awkward movements. The X-strap will offer 3 way-anterior, medial and lateral support. Though it looks bulky, heavy and stuff, it is completely comfortable to wear.

The Grip-Tech feature will not allow the brace to slip-off the place. The Rom-Tech feature will provide full range of motion while a-fit will anatomically support the ankle.

You can wear it either on left or right foot. It usually fits into any shoe during sport activities. It is completely suitable for sport activities like soccer, basketball, cricket and others. It is available in 4 sizes: small, medium, large and Xlarge.

Positives:

• Amazing features like a-fit, Rom-tech, Grip-tech, X-strap.
• Comfortable flexibility with ankle movements.
• Provides optimal support.
• 3 way anterior, lateral and medial support.
• Doesn’t slip off the place.
• Perfect for moderate to severe injuries.

Negatives:

• A bit expensive.
• Available only in black color.

Buy Now From Amazon

4. ActiveWrap Brace Support for Sprained Ankle

This product is specially designed for foot and ankle support and post-injury therapy. It is best suited for plantar fasciitis, swollen feet, over-stressed tendons, Achilles tendinitis and other ankle joint injuries.

You can wear it even while playing any sport and performing any activity that need ankle support. This product is formulated and tested by physical therapy professionals and doctors. 2 slots are provided inside the wrap for gel packs.

Manufacturer provides both hot and cold therapy gel packs. You can use any one of it as per your therapy needs. The patented design of this product is built for comfort and precise functionality. Active Wrap is FDA registered and medical-grade approved.

Positives:

• Hot and cold therapy gel packs.
• 1 year warranty.
• FDA registered and medical-grade approved.
• Specially designed for ankle and foot.
• 2 slots for removable gel packs.
• No leaks and no mess.
• Formulated and tests by professionals.
• Available in 4 colors.

Negatives:

• Heating the gel pad is a bit messy.

Buy Now From Amazon

5. Tandem Active T2 Ankle Brace

This product highly recommended and used by many athletes across United States. The support, mobility and compression it provides is known to improve performance on the field.

Tandem Active is one of the most trusted and popular brands who have many years of experience in designing and developing high-grade athlete attires. It is a high-grade stabilizer which comes with top-notch protection to the ankle joint and feet.

It is best suited for sport activities like volleyball, football, basketball, soccer and others. The materials and technology used for making this product are completely durable and sturdy. The hinges will provide optimum compression and flexibility which ensure maximum ankle stability.

Positives:

• Perfect support and compression.
• Light in weight.
• Durable and sturdy.
• Anatomical bilateral hinge.
• Custom molded EVA padding.
• Maximum performance and protection.

Negatives:

• Quite bulky.
• Not so comfortable with shoes.

Buy Now From Amazon

6. Med Spec ASO Ankle Stabilizer

This product has been very popular and getting lot of praises lately for its quality and support. As per the users, it provides excellent comfort, compression and support to the ankle.

It uses dynamic cuff combined with stability straps which support and protect while minimizing the sprain in high ankles. The Med Spec has designed it to be affordable and durable as well. It has a bi-lateral design which makes sure it fits left and right foot of any size.

Ballistic nylon is used to make this product which provides strength and durability. The Velcro lace closure ensure easy application. It is perfect for protecting against eversion and inversion ankle sprains. In order to provide additional support, the brace has stabilizing straps and the 8-figure styling will provide maximum coverage.

Positives:

• Ballistic nylon material.
• Durable and sturdy.
• Elastic cuff closure for comfort and support.
• Bi-lateral design.
• Manufactured in US.
• Machined washable.
• Available in 2 colors: black and white.
• Can be worn on socks.
• Available in 6 sizes: sx, s, m, l, xl and xxl.

Negatives:

• No refund policy.

Buy Now From Amazon

7. Trilok Ankle Brace

This product is known for its versatility and complete support for eversion and inversion sprained ankles. It has a footlok strap which provides ultimate support to plantar fascia and PTTD (posterior tibial tendon dysfunction).

This brace has 2 individual straps which will stabilize the rear and mild foot. These straps are constructed from high grade patented Ultima 2 fabric and industrial strength Velcro. As this ankle brace doesn’t have laces, it is very easy to wear and remove.

It is perfect for any sport that involve pivoting and cutting like football, basketball, soccer and volleyball. Breathable, neoprene-free and thin materials are used for making this brace. It can be easily tucked into athletic shoes without any difficulty.

Positives:

• Eliminate eversion for a maximum foot stability.
• 100% later and neoprene free.
• Available in 4 sizes.
• Recommended for sport enthusiasts.
• Double strapping.
• Strong Velcro.

Negatives:

• A little bulky.

Buy Now From Amazon

8. DonJoy Performance POD Ankle Brace

This brace is specially designed for those who are returning to sports after an ankle injury. It acts as a preventive brace in order to protect against any future injury. It is specially designed to improve circulation and heat regulation.

Due to its low cut design profile, it feels like it is specially customized to fit your foot. The adjustable Velcro closures and super soft under layer lining will provide ultimate comfort without looking bulky. The brace will fit into your shoes or cleats without making any adjustments.

This ankle brace is capable of protecting the ankle against eversion, inversion, roll control and instability. Molded TPU shell adapts to match the anatomical shape of any foot; Low profile design and adjustability ensure a customizable fit.

Positives:

• Molded TPU shell adapts.
• EVA underlying.
• Low profile design and adjustability.
• Prohibits ankle roll and common ankle injuries.
• Max level of support.
• Fits easily in any Shoe or Cleat.
• 30% lighter for enhanced footwork.

Negatives:

• Limited flexibility.
• Painful to wear if it is not your size.

Buy Now From Amazon

9. Aircast A60 Ankle Support

This brace was designed by keeping the athletes and sport enthusiasts in mind. It is perfect for anyone who is looking to prevent ankle injury. It is known for supporting the weakest point of the ankle so that it can prevent ankle sprain.

Its design incorporates a stabilizer which is located on either side of the ankle. It can be molded at 60 degree angle in order to support the guard against rollovers and ankle sprains. As it is light in weight, it is very comfortable to wear and easily fits in athletic footwear.

As it is packed with full of amazing features, compression and support, most of the athletes, amateur and professionals. This product has lightweight design, which makes it possible to use during your extensive physical performances, without actually getting in your way.

Positives:

• Light in weight and fits comfortably.
• Made of high quality breathable material.
• 60 degree stabilizer guards.
• Sleek and anatomic design.
• Breathable fabric.
• Single strap application.
• Mid to moderate ankle sprains.

Negatives:

• A bit uncomfortable if you don’t find right size.

Buy Now From Amazon

10. SENTQ Compression Ankle Brace

From relieving ankle ailments to preventing ankle injuries, this is perfect solution for all. It is made up of breathable, comfortable and flexible fabric which provides complete support to high-impact activities such as basketball, football, running or jumping.

The snug fit around the ankle provides perfect alignment, improves blood circulation and quickens the recovery of fatigued muscles. The manufacturers of SENTEQ have combined innovative technology and high quality materials to provide the best medical equipment like no others.

Each piece undergoes vigorous testing as per the highest standards in the industry. The special multi-hole design will provide full range of movement so you can wear it while playing sports and doing any activities. The elastic neoprene provides enough compression and protection. It is registered with FDA as a class one medical device.

Positives:

• Unique compact design.
• Doesn’t restrict movement.
• Registered with FDA as medical grade.
• 100% customer satisfaction guaranteed.
• Non-toxic eco-friendly material.
• Superior craftsmanship.
• Undergoes testing.
• 6 available sizes.

Negatives:

• It can be a bit uncomfortable is the area above ankle is meaty.
• Not as much support as rigid brace.

Buy Now From Amazon

How to Choose the Right Ankle Brace?

Below is a brief explanation of factors you have to consider while purchasing a brace for sprained ankle.

1. Right Ankle Size

The first important thing to look in an ankle brace is – whether it fits your ankle. In order to determine the right size, measure the circumference around the ankle 5 cm above the ankle.

Measurement	Appropriate Size
20 – 22 cm	Size 1
22 – 23. 5 cm	Size 2
22 – 23. 5 cm	Size 3
25 cm – 26.5 cm	Size 4

2. Sleeves/Wraps/Rigid Braces

Depending on what sort of injury and support you require, you have to look for the options. If you have serious injury, arthritis, or ankle joint issue then go with rigid braces. If the sport you are playing requires good ankle support then rigid braces are best suited.

If you require moderate levels of support and compression for level 1, 2 sprains then semi rigid or canvas wraps are better. For mild sprains and muscles strain, you can go with sleeves. You can tuck them into your foot wear.

3. Material

Most of the braces are made up of Velcro with straps. The extended adjustability will help you correct the tightness as per your convenience. Some of the braces don’t have straps which can be effective in relieving pain but they are not recommended as they cannot be adjusted.

4. Warranty

It is better to choose a product that comes with good warranty period as it ensures how much the manufacturer is confident about the product. It also helps to replace or return the product if it turns out to be faulty or defective after certain period.

Conclusion

If you play sports regularly or an athlete then it is better to invest in an ankle brace rather than suffering from the discomfort caused by sprain. Every brace is designed and developed differently. So, it is very important to choose the right one as per your requirement.

We hope the information we provided in our buying guide and review of the best products we selected will help you make the right decision. If you still have any queries related to it then write to us in the comment section below. We will more than happy to answer them for you.

A wedge pillow is an ideal choice for people who have trouble sleeping due to acid reflux, heartburn, pyrosis and GERD.

Actually, acid reflux or heartburn occurs when stomach acid flows back into the esophagus. This happens when the esophageal sphincter (valve between the stomach and esophagus) doesn’t close properly.

How Does A Wedge Pillow Work?

Actually, acid reflux is more prominent when lie down as the gravity will act against you. This is why, the wedge pillows provide a slight elevation – which makes sure the upper half of the body is raised above the lower half. Due to this elevation, the gravity will reduce the chances of stomach acid from moving back into esophagus.

Any Scientific Proof…?

As per a study published in American Journal of Otolaryngology, 27 patients who are suffering with acid reflux were asked to sleep with a wedge pillow for 28 consecutive nights. After the analysis, it is proved that wedge pillow has reduced acid reflux bouts and improve their sleep.(1)

In order to help you out, our team of experts spent 40 hours on extensive research, trial and testing to rule out the most effective acid reflux pillows available in the market. If you want to know the factors we considered while choosing the pillow then you can read them “HERE”.

List of Best Acid Reflux Wedge Pillows

Among the reviewed products, “Brentwood Home Zuma Wedge Pillow” is our favorite pick because it’s foldable, easy to carry around, hypoallergenic and not too pricey. People who tried this wedge pillow have found relief from acid reflux and sleeping problems.

1) Brentwood Home Zuma Therapeutic Wedge Pillow

Brentwood offers a wide variety of pillows, and that can provide you immense comfort because of the high quality of their materials.

This Wedge pillow is known to provide you a healthier and comfortable night’s sleep. Although, you can use this pillow anytime as it provides your body a good posture while sitting and watching TV. With great angled slope, you can easily get rid of indigestion by posturing to torse correctly. This is why we have placed it at the top spot!

The dimension of the pillow are 7-inch x 24-inch x 24 inch and it is a decent sized pillow that fits on any bed size. The quality of the pillow feels like a premium one as the Therapeutic Foam offers great comfort. Using this pillow can help you cure acid reflux, snoring, allergies, problem breathing, poor circulation, hiatal hernia, back or neck problems too.

Apart from that, it comes with a super soft stretch knit bamboo cover. The cover is easily removable, and you can even machine-wash it for convenience.

Warranty: You will need to contact the seller for the warranty information on this product.

Pros:

• Premium quality Foam
• Highly Durable
• Ideal for breathing problems
• Improves blood circulation
• Helps in curing acid reflux

Cons:

• Not ideal for front sleepers

Buy Now From Amazon

2) FitPlus Premium Wedge Pillow

FitPlus is known to sell various daily needs products for your home and live comfortably. Hence, here we have a wedge pillow that you can use for your needs.

If you are looking for comfort, this pillow has 2 inches high-density memory foam which lies on the premium-grade polyurethane foam base that offers you a sound and healthy sleep at night. The foam has therapeutic qualities that can give you relief from neck and back pain.

Moreover, as soon as you rest yourself on the pillow, it molds in the shape of your shoulder, neck, and head to provide you the best comfort possible.

As of its size, it’s a decent-sized pillow and is perfect to fit on any bed easily. The dimensions of the pillow are 24 inch x 28 inch x 7.5 inch.

Using this kind of pillows are great as they help relieve neck and back pain, acid reflux, snoring, allergies, and other breathing issues. You can use the pillow by putting it in an upright position and relax while sitting. Also, it is easy to clean as it comes with a removable cover.

Warranty: You will need to contact the seller for the warranty information on this product.

Pros:

• Highly Durable
• Decent Size
• Lightweight
• Ideal for acid reflux, snoring issues

Cons:

• Not much useful for front sleepers

Buy Now From Amazon

3) Relax Home Life Bed Wedge Pillow

Relax Home Life offers all kinds of pillows offering various comfort levels. And, we have come across a bed wedge pillow from this brand that is quite suitable for your needs.

The Relax Home Life Bed Wedge Pillow has an apt size for any kind of bed and has dimensions as 25 inch x 26 inch x 7.5 inch. It seems large, but when you place it on the bed, you get to know that it has a well-engineered design to fit perfectly.

This triangle-shaped pillow has a memory foam layer on the upper 1.5 inches and offers great comfort to the person who is resting on it. The inner foam is made of a soft material that supports the torso and gives the right amount of back support that the spine needs while sleeping.

Definitely you will feel improvement as it works great for acid reflux, GERD, and heartburn. As well as for snoring, allergies, and postnasal drip. They also use it for coughing, breathing problems, head migraines, poor circulation, neck, shoulder, knee, leg, arm, and back pain.

Warranty: Relax Home Life offer Lifetime Warranty on this bed wedge pillow.

Pros:

• Exclusive Quality
• Great Comfort
• Good for Acid Reflux
• Lifetime Warranty
• Nice Slope Angle

Cons:

• The pillow cover is of poor quality
• Not for front Sleepers

Buy Now From Amazon

4) DMI Wedge Pillow

DMI is known to be a famous brand for producing wedge pillows of various sizes that provide different slope angles, and we feel this size is suitable for most people out there.

The pillow has a decent size to be used by any individual, and the measurements of the pillow are 7 inch x 24 inch x 24 inch. You can easily rest your upper body on it as it is made up of high-quality memory foam to offer you the best comfort. Either you use it in an upright position or the normal way, it will surely benefit you.

It gently elevates your upper body and helps you maintain a good posture that results in relieving you from acid reflux and provides ease in respiratory problems, minimize snoring and reduce neck, shoulder, and back pain. This pillow can also be used for supporting lower body and helps in recovery after knee, foot or leg surgery.

The wedge offers an angle of 30 degrees, which is great for any kind of use. Moreover, if you are worried about cleaning it, it comes with a removable outer cover and you can easily clean it in your washing machine.

Warranty: You will need to contact the seller for the warranty information for this product.

Pros:

• Great for recovery after surgery
• Washable Cover
• Comfortable posture
• Ideal for both upper and lower body
• 30 degrees slope angle
• Helps to reduce snoring
• Provides relief in Acid Reflux

Cons:

• The memory foam is slightly hard

Buy Now From Amazon

5) Ebung Bed Wedge Pillow

Ebung is a great brand to choose for a wedge pillow as it is known to produce various reliable products that come handy for a sweet and sound sleep.

If you are looking for a wedge pillow that offers a large slope angle, you can definitely consider this pillow. Apart from that, the pillow itself doesn’t seem too big and fits well on most beds easily. The great angles provide support to your upper body, and it is usable in many ways, such as for relaxing, elevating legs, etc.

The dimensions of the pillow are 25” x 24” x 12 inches, and you can surely notice relief in problems like snoring, neck/back pain, acid reflux, snoring, allergies, breathing issues, etc. Using such pillows show great results in providing better blood circulation throughout your body. And, the memory foam is good enough to offer you a great relaxing time.

Also, the pillow comes with a removable, as well as a washable cover. So, in case the pillow gets dirty or stained, you can simply remove the cover and machine-wash it easily. The quality of the pillow and the cover is good enough to last for years.

Warranty: Ebung offers a warranty period of 2 years with this wedge pillow.

Pros:

• Releases pressure on the upper back
• Versatile
• Removable and washable cover
• Premium quality foam
• Ideal for curing Acid Flux
• Cures breathing issues

Cons:

• Elevation angle might not suit everyone
• Not ideal for front sleepers

Buy Now From Amazon

6) AllSett Health Bed Wedge Pillow

AllSett Health has shown a remarkable performance in the Healthcare market by providing various kinds of pillows for every kind of buyer.

Similarly, this wedge pillow from AllSett Health can be a great pick for your needs as well. As it comes with a versatile design, you can use this pillow in 7 different ways because of the foldable design. It works best for supporting the head, back, or you can just rest your legs on it. The memory foam quality appears to be nice and soft as well.

As the design is versatile, it even fits on any bed size quite easily. In the normal position, its dimensions are 22 inch x 22 inch x 12 inch that is quite apt for anyone. Another great aspect of the pillow is that it is entirely odor-free. Moreover, with the foldable design, you can turn the 30 degrees slope angle to 60 degrees in case anyone needs a higher elevation.

Using the AllSett Health wedge pillow can help you increase the blood flow, promotes breathing, reduces snoring and heartburn. Also, it can reduce the effects of knee pain, back pain, varicose veins, edema, etc.

Warranty: You will need to contact the seller for the warranty information on this product.

Pros:

• Great foldable design
• Converts into different sizes
• Size is ideal for women
• Has a removable zippered cover
• Odor-Free
• Great for leg injuries

Cons:

• Not suitable for front sleepers
• Foam is quite hard
• Gets hot while using in AC

Buy Now From Amazon

7) Silverback Wedge Pillow

Silverback is a great choice in case you are looking for a reliable brand for buying some daily house needs product. As it offers a wide range of products, we have picked up this wedge pillow for you.

The bed wedge pillow offers a great design and feel because of the high-quality memory foam that is used inside. On the bottom, it uses a thick layer of 5.5” base of foam, and on the top of it, sits the comfortable layer of 2.5” memory foam that molds right into the shape of your body while you rest on it and provides you great comfort.

The best thing about the pillow is that it is dust-mite free and comes with a removable and washable Bamboo cover that keeps the pillow cool and does not create any discomfort even after using it for hours. The dimensions of the pillow are 25 inch x 26 inch x 7.5 inch that is quite apt for an individual to sleep comfortably.

Also, it can also be sent as a gift to someone, or you can get it for yourself if you feel heartburn, acid reflux, or back and neck pain while sleeping. Apart from that, in case of any allergies, this pillow can help a lot.

Warranty: You will need to contact the seller for the warranty information on this product.

Pros:

• The foam quality is great
• Highly durable
• Great comfort
• Helps in Acid Reflux
• Ideal for neck and back pain

Cons:

• Not suitable for front sleepers
• The cover gets dirty easily

Buy Now From Amazon

8) Xtreme Comforts Bed Wedge Pillow

Xtreme Comforts is a well-reputed brand and rated very high by the buyers as well. As they believe that everyone deserves a sweet and comfortable sleep, we have a great wedge pillow from this brand as well.

To offer you the maximum comfort possible, the wedge pillow consists of DR recommended premium foam that provides a slope angle of 30 degrees so that it is convenient for most users. Apart from that, it comes with Hypo-Allergenic Super Soft Bamboo Cover that provides a soft upper layer for more comfort and it is removable and easily washable as well.

You can use it for yourself or choose to gift anyone who is suffering from Back Pain, Sciatica, Acid Reflux, Heartburn, Gerd, Digestion issues, Post Nasal Drip, Snoring, Hiatal Hernia, Allergies, Coughing Respiratory Difficulty. Moreover, this pillow is quite ideal for pregnant women as well.

The measurements of the pillow are 17 inch x 7 inch x 7 inch making it the right choice for women. You can easily rely on the quality of the product as the foam is good enough to last for years without going flat. Using this pillow will surely provide you stomach relief, reduce pressure points, promotes blood circulation, and enhances breathing.

Warranty: Xtreme Comforts is offering a lifetime warranty period with this pillow.

Pros:

• Great comfort
• Helps in breathing problems
• Reduces Acid Reflux
• Cures Heartburn
• Ideal for pregnant women
• Ideal for allergic people

Cons:

• Not much ideal for people with broad built
• Not suitable for front sleepers

Buy Now From Amazon

9) InteVision Extra Large Bed Wedge Pillow

InteVision is a brand that has gained a lot of trust from its buyers since from the beginning. It is famous for providing premium quality daily house needs and health care products.

By the name, you can guess it’s size, but we would like to mention it’s dimensions that are 33″ x 30.5″ x 12 inches. It really is a big pillow, and offer a great level of comfort because of the apt slope angles. It has 2 inches of memory foam on the upper layer and beneath it; there is a thick layer of firm foam for best support.

Due to the large size, it’s width allows you to sleep comfortably by relaxing your hands on the pillow as well. Moreover, the longer length provides you an extreme advantage to move around and adjust your body while sleeping. For instance, this pillow is half the size of a queen-sized bed.

It is designed with silky-smooth, 400 thread counts, and comes with 100% Egyptian cotton cover that is removable and machine-washable. Hence, it is really beneficial to help the patient with acid reflux, snoring, allergies, or any breathing issues.

Warranty: You will need to contact the seller for the warranty information on this product.

Pros:

• Great design
• Much wider
• Enough length to rest properly
• Soft and cushioned
• Washable cover
• Ideal for Acid Reflux
• Helps in breathing problems

Cons:

• Not great for front sleepers
• Cover gets dirty quickly

Buy Now From Amazon

10. Cushy Form Bed Wedge Pillow

The Cushy Form is yet another great brand that you can choose if you are feeling problems while sleeping as this pillow will help you to cure them quite effectively.

In terms of comfort, this pillow shines bright as the 1.5 inches high-density memory foam on top offers great support to your neck and upper back as well and allows your body to maintain a correct posture as long as you rest on it. Moreover, using such pillows have shown great improvements in every individual’s health. Either use it in the upright position or like normal, the level of comfort is always on top.

As of its size, it is a very decent sized pillow and can easily fit on any bed size without any issues. The dimensions of the pillow are 25 x 24 x 12 inches.

If you start to use this pillow on a regular basis, it will help you to cure problems like snoring, acid reflux, neck pain, severe back pain. Apart from that, it is well known to improve overall blood circulation. And, it also comes with a removable and washable cover making it easier to clean it up.

Warranty: You will need to contact the seller for the warranty information on this product.

Pros:

• Great elevation
• Cures Acid Reflux problems
• Helps to reduce snoring
• Improves blood circulation in the body
• Relieves neck pain
• Breathable and Washable cover

Cons:

• Not ideal for front sleepers
• A little expensive

Buy Now From Amazon

Buying Guide – Wedge Pillows for Acid Reflux

When shopping for a wedge pillow, you have to consider few factors to choose the right one. We have mentioned them in detail below…

1. Sleeping Style

People have different sleeping styles – some sleep on the back, on the side and on the stomach. If your sleeping style is front or back then choose a softer wedge pillow. If you sleep on your sides then choose a thicker and firmer one.

2. Material

Material of the pillows is very important as well.  A memory foam wedge pillow is usually soft but not so firm. A firm foam filling is helpful if you want to support your neck and head. Make sure to choose a pillow that is manufactured using hypoallergenic materials. The cover of the pillow should be easily removed for easy maintenance and durability.

3. Degree of Elevation

Many of the first time buyers often mistake of selecting a wedge pillow that is too steep or too high than their requirements. If the wedge pillow has too steep inclination then it will not serve the purpose of reliving acid reflux. However, if the inclination is too high then it can cause sleep apnea. A recommendable inclination of an acid reflux wedge pillow should be between 30 – 45 degrees.

4. Warranty

Make sure to purchase a wedge pillow that has a return period so that you can return the product if you are not comfortable with it.

What is the appropriate Height of the Wedge Pillow?

Height of the wedge pillow is very important feature to consider especially if you are using it for any medical conditions like GERD. Wedge pillows are categorized into three when it comes to their height.

1. Low Wedge Pillows

These are usually 6 – 8 inches in height. This heights works effective for relieving acid reflux, sleep apnea and other issues.

2. Mid-Height Pillows

They usually range from 10 – 12 inches. This option is not appropriate for medical conditions. However it is best for relieving sore muscles, pains and aches.

3. Tall Wedge Pillows

They range from 13 – 15 inches high. They are not effective for treating any medical condition like acid reflux. They are only suitable for people who want to support their back or legs while reading or watching television.

Benefits of Using a Wedge Pillow

Apart from providing relief from acid reflux, bed wedges also helpful in other ways… We have mentioned a few of them below…

• Whether you suffer with sleep apnea or snoring, wedge pillow can be help you deal with them. Its perfect positioning reduces the pressure on airways and helps you breathe easily while sleeping. It can be helpful for both side and back sleepers. It is best suited for relieving snoring caused by restricted airways.
• For pregnant women, it provides less pain and better support on the back while resting.
• It improves blood flow to various body parts.
• Improve air circulation, eases breathing, and lowers congestion which provide relief from cold and sinus.
• It helps you maintain straight spine while reading book or watching TV on bed.
• The incline of the bed wedge will reduce the chances of stiff neck and sore shoulders/back.
• If you have broken ankle or sprained knee then you can use this wedge to elevate it,
• Placing a wedge pillow under the legs can provide relief from restless leg syndrome.

Some Frequently Asked Questions:

1. Can’t we use regular pillows for relieving acid reflux?

In order to get the slanting slope, some people pile up normal pillows but it will not be helpful. As the wedge pillows are designed and developed by gastroenterologist, they have the right height and width. Polyurethane foam is used for making them so they will hold the shape perfectly and remain firm unlike normal feather or cotton pillows.

2. Does a Wedge Pillow Help to Reduce Snoring?

Anti-snoring wedge pillows can be helpful in making you sleep more quietly and soundly. Back-sleepers and obese people are more prone to snoring. So, when you sleep on back, your tongue and jaw bone will naturally relax backwards. This leads to obstruction in the airway causing you to snore.

Snoring sometimes sound like choking which can lead to sleep disturbances for them and as well as others sleeping beside them.

Wedge pillows will raise the head a few inches which makes the breathing easier for people who suffer with snoring. The elevation helps to air passage to flow easily without any restriction in lungs and nostrils. This happens due to the triangle shape of the anti-snoring wedge pillow.

3. What is the Right Way to Sleep If you are suffering from Acid Reflux?

Lack of sleep and sleep discomforts are often associated with acid reflux. They can be reduced drastically by changing the sleeping position too. Here’s what doctors usually recommend…

• Elevate the bed head up to 6 – 8 inches to prevent stomach acid from refluxing through the help of gravity.
• Try to avoid sleeping on your back. This is even more important if you are obese, because if you sleep on back, the pressure will on the stomach will help the acid to flow back into esophagus.
• Avoid sleeping on your right side. Because, this position seems to prompt lower esophageal sphincter (the muscle that connect stomach and esophagus) which usually prevents acid from crawling back.
• Always prefer sleeping on your left side. This position helps to keep the stomach acid in place and prevents it from crawling back in to the food pipe.

Note: Sleeping 2 – 3 hours after having dinner has also helped in reducing the chances of waking up in the night due to acid reflux. This time frame gives your stomach the opportunity to process the meal and let it move along the digestive system. So, by the time you go to bed, the stomach will be empty and less likely to promote the reflux. Make sure to eat light meals for dinner so that is gets digested easily and quickly.

4. What is The Appropriate Height to Raise the Bed to Prevent Acid reflux?

As per many researches, elevating head of the bed as shown an amazing positive results in dealing with acid reflux. As per a study published in Journal of Gastroenterology and Hepatology” elevating the bead head by 20cms or 8 inches has shown to decrease the acid from flowing back into esophagus and increased the clearance of acid in esophagus.

And moreover according to a systematic literature review done in 2016, it is found that elevation up to 8 – 11 inches has shown a reduction in acid reflux and improvement in the symptoms like heartburn and regurgitation. Most of the benefits were observed in patients who were not taking medications. People who are taking medications found better symptom relief than them. As the elevation method doesn’t have any side effects, it is considered one of the best treatment plans.

5. Does Lying Down Worsen the Acid Reflux?

Many people experience worst acid reflux during sleep because of three reasons…

• The stomach acid concentration is much higher at night than in the morning.
• The lying position makes it easy for the stomach acid to crawl back and remain in the esophagus. So, the gravity will not enable the acid to go back to stomach.
• While sleeping, we don’t swallow. Swallowing part is very important as it enables the acid (present in esophagus) to go back into the stomach. When we swallow, as the saliva will go through the esophagus, it neutralizes the acid remains in esophagus.

6. Which the Appropriate Side to Sleep If you Have Acid Reflux?

Several studies have confirmed that sleeping on right side will aggravate the problem and sleeping on the left side will prevent the acid reflux. One of the main reason why this works is: sleeping on the right side relaxes the lower-esophageal sphincter (muscle that connects stomach and esophagus). That is why this position aggravates the problem. However, sleeping on the left side keeps the junction between esophagus and stomach above the gastric acid level. This prevents the acid from crawling back into the food pipe.

According a study published in “Journal of Clinical Gastoenterology, scientists conducted a research on a group of healthy people. They were fed with high-fat meals on different days in order to induce heartburn. Immediately after having the meals, people were asked to sleep on one side or other for four hours. Certain devices were used to measure the esophageal acidity. As per the analysis, scientists have found that – people who have slept on right side had greater amount of reflux than people who slept on left side.

7. How Long Do Acid Reflux Symptoms Last?

There is no pre-determined or definite time to states the period of acid reflux symptoms. Usually, these symptoms may last up to 2 hours or more. If you had spicy foods, carbonated drinks, fatty foods or citrus fruits then it will pretty longer. Even if you go to bed within 2 – 3 hours of having meals then the symptoms will last longer than normal.

8. What are the Side Effects of Acid Reflux or GERD wedge pillows?

Unlike other acid reflux treatments, wedge pillows don’t have any side effects. You can either replace or use the pillow in combination with existing treatment.

9. Which Acid Reflux or Wedge Pillow is good for Side Sleepers?

As per our recommendation, MedCline acid reflux pillow is the perfect choice. It is specifically for side sleepers as it provides proper elevation along with superior comfort. A special arm pocket is also provided which prevents you from sliding down during the sleep. It also takes off the pressure on your neck and shoulder so you will not face any pain.

10. Which Acid Reflux Pillow is Effective for Pregnant Woman?

Heartburn, belching and acid reflux are very common during pregnancy. As the uterus expands to make space for the growing baby, it puts pressure on the stomach. This enables the stomach acid to quickly crawl back into esophagus. If you are looking for a perfect wedge pillow that only prevents acid reflux but also support your baby bump then try MedCline. Medcline has special u shaped pillow apart from the elevated wedge. So, it is even more comfortable.

11. Is it possible to choke on acid reflux?

Most of the patients suffering from GERD will experience severity in symptoms (choking, heartburn and coughing) while attempting sleep or sleeping. You will experience coughing and choking when the acid backs up to throat or larynx. If the acid reflux crawls up only till the esophagus then you will experience just heartburn.

12. Is acid reflux a deadly disease?

The most serious risk factor of acid reflux or GERD is esophageal cancer. About 10% of people suffering with acid reflux from a really long time have the risk of developing it. If you are having it for a while then consult a gastroenterologist for diagnosis. During diagnosis, after giving you sedation, a thin and flexible instrument is sent down through the mouth. This will let us know the severity of the problem. Take necessary food and lifestyle changes to avoid complicating the problem.

13. Is Acid Reflux and GERD same?

These two issues are closely related as they are caused by same issue. However, they are different in medical terms. Acid reflux is caused when the stomach acid flows back into the esophagus. When having acid reflux, you may experience sour liquid or regurgitated food at the back of your mouth which causes burning sensation (heartburn).

GRED is actually an advanced or severe form of acid reflux. If you are experiencing heartburn frequently, difficulty in swallowing, wheezing, coughing, chest pain or sour liquid at the back of your mouth then it is GERD. These symptoms are very common especially during night while you sleep. Occasional acid reflux can be treated with lifestyle changes or over-the-counter medications.

14. What foods to avoid for preventing acid reflux?

If you are suffering with acid reflux or at a risk of developing GERD then avoid foods mentioned below…

• Onions.
• Chocolates.
• Carbonated drinks.
• Fatty and spicy foods.
• Acidic foods such as tomatoes and citrus.
• Mint.

15. Who are more prone to GERD?

Anyone who have been having occasional acid reflux are prone to GERD. Apart from that, you can develop GERD if you are…

• Obese or overweight.
• Pregnant.
• Smoker or exposed to second-hand smoke.
• Taking certain medications.

16. What should a person with allergies consider while purchasing a wedge pillow?

Most of the wedge pillows available in the market are made up of hypoallergenic foam which is perfectly safe for people with allergies. However when purchasing a pillow, make sure it doesn’t contain phthalates or formaldehyde. Because they can trigger reactions in people with sensitive skin and allergies.

A Note of Conclusion…

We understand how irritating and annoying acid reflux can be. But in a hurry if you pick up a wrong pillow that doesn’t cater your requirements or height then it can be a problem. That is why we recommend to choose wisely. You can read our buying guide before to make an informed decision.

As per our experts, we prefer “Brentwood Home Zuma Wedge Pillow” as it has the perfect elevation. It provides ultimate comfort and doesn’t lose its shape. It can lasts for a very long time.

If you have any questions or doubts then feel free to write to us in the comment section below. Our expert team will try to clarify them as soon as possible.

As per recent National Health Interview survey, 30% of U.S population (mostly adults) suffers from some kind of knee pain. Handling pain and weakness caused by meniscus tear is not easy.

[amazon bestseller=”Knee Braces For Meniscus Injuries” items=”5″ template=”table” tracking_id=”meniscinjur-20″]

It even interrupts in performing simple everyday chores. Generally with rest, ice packs and drugs, you can ease the symptoms to a large extent. However they don’t provide any support to the healing process. That is why doctors recommend wearing knees braces.

The braces for meniscus injuries stabilize the knee (by providing right amount of compression), limit the range of motions, speed up the healing process and prevent further damage.

But it is not easy to find out the right knee brace with the varied range of knee braces and sizes available in the market. To help you out choose the right one, our experts have gathered information like how to select the right size and other factors in our buying guide.

Moving a step ahead, our experts have researched, tested and picked up best knee braces for meniscus tears so that you can spend less time in searching and more time in recovering.

Top 7 Knee Braces for Meniscus Injuries: Comparison

Knee Braces	Type	Buy Now
Bauerfeind GenuTrain	Sleeve	Check the Price
Winzone Knee	Brace	Check the Price
EXOUS Knee Brace	Brace	Check the Price
Ultra-Flex Athletics	Sleeve	Check the Price
5. Bracoo	Brace	Check the Price
Shock Doctor Ultra	Brace	Check the Price
TechWare Pro	Brace	Check the Price

 1. Bauerfeind GenuTrain Knee Support

This device is designed and developed by one of the leading medical device manufacturer’s – Bauerfeind. They are known for their durable and comfortable elastic braces.

This product is a contoured knit support which is stretched spiral sides and completely breathable. The special knitting technique provides ultimate support to the knees and comfort to wear. For its high-grade elastic knit, it is best suited for chondromalcia, arthritis and tendonitis.

A circular viscoelastic (while looks similar to donut) surrounds the knee cap when you wear it. This helps to correct the patella position which prevents tracking and instability. It also redistributes the pressure from the knee to surrounding soft tissue, reduces swelling as well as inflammation.

People who play Golf and Tennis prefer this product as it doesn’t interfere with flexibility and mobility. It is available in different colors: titanium, black and nature colors. It comes in 7 different sizes so you can use the right fit among them. It can be used on either left or right leg.

Positives:

• Silicone omega pad incorporated.
• Three-dimensional knit.
• Removes patella pressure.
• Improves knee stability.
• Light in weight and completely breathable.
• Made in Germany.
• Highest quality materials are used.
• Medical grade compression.

Negatives:

• Not a brace, so support and immobilization is limited.

Buy Now From Amazon

2. Winzone Knee Brace Support

This product is known for its knee support suitable for people who play sports on a daily basis. It is well known for its flexibility, durability, comfort and protection.

Being made from highest quality and genuine materials, you will yield right amount of thickness and support. It easily wraps around the knee and provides an opening for patella which allows some movement making it a lot easy to walk around.

Compared to other knee braces available in the market, it doesn’t contain any unnecessary extra paddings and side hinges. It increases the blood flow, thus providing oxygen to the damaged knee. This speeds up the recovery and repair.

The straps available with the brace hold strongly which ensures that there will no slippage. This will help you perform the activities without any interruption. Additionally, it will improve the productivity and balance in the work and play.

Neoprene materials are used for making this product which will retain the heat on the sore knee. While other brands accept over 20 inches of knee circumference, this brace will fit 12.4 – 21.7 inches of knee circumference.

Positives:

• Durable and comfortable.
• Best suited for daily knee support and injury healing.
• Adjustable with Velcro straps.
• Machine washable.
• Non-bulky.
• Doesn’t restrict the movement.

Negatives:

• Only available in black color.
• Doesn’t have bilateral hinges.

Buy Now From Amazon

3. EXOUS Knee Brace Protector

EXOUS is known to provide unique stability support and complete compression for the knees and surrounding muscles. It has customizable super secure attachments which are best in class attachments.

This brace is very easy to use, comfortable to wear and effective in relieving the pain. It fits perfectly to the shape of the knee to provide patella protection and stabilization. As it has a non-slip design, it perfectly fits around the kneed without slipping off.

Its patented knee cap is specially designed to reduce the inflammation which will re-align the patella tendon. This is the reason why most of the people love buying this product.

Positives:

• Non-slip feature.
• Improves mobility.
• Doesn’t restrict knees.
• Fits perfectly.
• Protects against skin chaffing.
• Doesn’t squeeze or wrinkle while exercising or walking.

Negatives:

• Sizing is a bit hard to determine.

Buy Now From Amazon

4. Ultra-Flex Athletics Knee Compression Sleeves

This product is renowned as one of the best in the market mainly because of its key features that include ultra-lightweight, 4 way stretch capability and double silicon anti-slip wave.

It is helpful in providing moderate support, reducing inflammation, relieve pain, stimulating blood flow, support active recovery and prevents injury. This sleeve is suitable for children, women and men alike. You can purchase them in a various sizes: small, medium and large.

The optimal compression of it will improve muscular endurance and fastens recovery process. The 4 way stretch material and double silicone anti-slip wave features are the reason why this product stands out. Only high quality and premium materials are used for making the sleeve so that it doesn’t slip down in the midst workout or any activity.

Positives:

• Durable, long lasting and light in weight.
• Slim fit and non-bulky.
• Reduce swelling and improves blood circulation.
• Minimal to moderate support to the knees.
• Perfect for knee muscle re-gain endurance.
• Anti-slip feature.
• Available in 3 sizes.

Negatives:

• Only available in black color.

Buy Now From Amazon

5. Bracoo Knee Support

This product is an all-in-one purpose brace which helps in relieving joint pain, tendinitis, arthritis, knee cap instability and others. Neoprene-blend materials are used for making this product and it also features perforated vents which will keep you cool during the extended periods of wearing it.

The knee cap support is great for providing relief from patellar instability. The three-strap attachment system places the brace in proper place and provides excellent support. The open patella design secures the knee cap and keep it in place.

Its superior quality makes sure the knee cap doesn’t deviate to any unnatural position and slips off. As it has functional construction, it is capable of protecting the ACL, PCL, NCL against injuries caused due to heavy usage and intense exercises.

Positives:

• Fully adjustable Velcro bands.
• Stabilizes ligaments.
• Holds patella in position.
• Guides the knee cap to be in proper position.
• Made up of high-quality materials.
• It has a durable and functional construction.
• Provides fast recovery.

Negatives:

• Limited product availability.
• Not backed by proper warranty.

Buy Now From Amazon

6. Shock Doctor Ultra Knee Support

If you want your knees to stay supported throughout any activity then purchase Shock Doctor Ultra support. Its bilateral hinges will provide protection and stability as you move and take every step. It helps out be ahead of the game.

Its anatomical pre-curved design will provide stability, comfortability and proper fitting. The four-way stretch Lycra mesh at the back of knee will keep it comfortable, dry and cool. The X-fit strap will provide additional stability by wrapping around the leg using a strap. It overlaps the hinge in order to maximize the stability during the flex.

The air flow vented neoprene will keep the moisture out and promotes therapeutic warmth as well as healing. The tempered aluminum provides extra knee stability. The finger tabs will provide easy grip while pulling or fitting the brace.

Positives:

• Bilateral support hinges.
• Premium stitching assembly.
• N-Tex air flow vented neoprene.
• Lycra mesh at the back.
• Tempered aluminum stability.
• Latex free.
• Antimicrobial technology.

Negatives:

• Initially, you may experience discomfort. However, this will face after using it for few weeks.

Buy Now From Amazon

7. TechWare Pro Knee Brace Support

This is one of the highly rated open-patella braces available in the market. It is surprisingly light in weight, comfortable and portable. It is highly regarded for its superior knee support.

Unlike many other braces, this product has alternating Velcro straps and 4 spring stabilizers which ensure proper knee support uniformly. This support levels makes your knee feel stable and pin free while walking, standing, driving or playing any sport.

It helps the ligaments and meniscus damage to recover faster. The inclusion provides good knee cap stability. Neoprene material is used for breathability which ensure there is no moisture build up. So, you can wear it for an extended period of time comfortably.

Though it may not have a fancy appearance, its performance is highly regarded. Its directional support is the main feature that makes it stand out from the crowd. The tightness can be adjusted as per convenience for perfect support. You can use it either on left or right knee.

Positives:

• Adjustable unique bi-directional support.
• Open patella design.
• Light weight neoprene.
• Breathable, doesn’t hold moisture.
• Non-slip silicone strips.
• Better knee cap protection.
• Alternating strong Velcro.

Negatives:

• As per appearance, not so fancy.
• Not ideal for serious injuries.

Buy Now From Amazon

How to Choose Right Knee Brace for Meniscus Injuries?

If you are confused which one to choose then this buying guide will be of a great help. After reading it, you will make an informed decision when it’s time to make the purchase.

1. Knee Sleeves or Knee Braces:

Basic rule: knee braces is recommended for knee injury recovery while knee sleeves offer best knee support. Sleeves are flexible while braces are rigid or restrictive. Sleeves are best suited for athletes as it compresses the knee which keeps it limber and warm. A good compression is helpful in reducing swelling after an intense exercise. Knee sleeves are also helpful for people suffering from arthritis.

2. Types of Knee Braces:

There are 5 types of knee braces: hinged, compression, wrap arounds, bands and custom knee braces. Below, is a detailed description of each…

• Hinged Brace: They are suitable for athletes who need stabilization post-surgery. Ligament injuries like poor knee, bad twist, ankle alignment or wrong foot landing are very common for injuries. Hinged braces come in two forms: soft and hard. Soft ones are suitable for mild to moderate support. Hard ones are suitable for moderate to maximum support which are best suited for contact-sports.
• Sleeves: Knee sleeves or compression provide relief from mild to moderate chronic pain and arthritis. They redistribute the weight-bearing load and improves the ability to perform during sports. It helps to decrease pain caused by daily movement. It is mostly discreet so you can wear it under clothing.
• Wraparounds: This type of braces are suitable for relieving mild to moderate knee pain, dislocations and patellar instabilities. It is easy for them to put on and off. The strap will allow customized fitting for protection and comfort.
• Bands: They are best suited for patellar tendonitis and knee pain. They are specially developed to provide comfortability and pressure to relieve pain. It can be worn easily under clothing for daily activities and sports.
• Customized Knee Braces: They are ideal for people who need a customized fitting. Measurements of the knee are taken beforehand and custom developed for you. They can be used for both contact and non-contact sports.

3. Material

Usually, neoprene or Velcro are used for making knee braces. Neoprene is also known as synthetic rubber. It doesn’t easily stretch out or keep its shape. However, some people don’t like the smell. Neoprene is best suited for people who are recovering from serious injury or had a major knee surgery.

Velcro is very easy to adjust and stays in place when you move. However, they tend to wear out very quickly. Strapless ones tend to last longer but you have to try them before purchasing it. If knee brace or sleeve doesn’t fit then it will not be any good.

Some of the knee braces have copper lined which help you prevent injury, enhance blood circulation and reduce recovery time after injury. However, there are not clinical studies that support the statement. Copper lined knee braces are much expensive than others.

While checking the fabric of the product, make sure it doesn’t smell odd. Some fabrics stretch out quickly with regular wear and tear, so make sure the quality is high.

4. Size

If the knee brace is too small then it is worsen the injury. And if it is too loose then it doesn’t help you out. Wondering how to choose the right size for a knee brace? Read below for clear guidance…

Measure the circumference around your leg in two areas: 6” inches above middle of knee cap and 6” inches below the knee cap.

Things to note for correct measurements:

• Make sure to take the measurements while standing.
• Use a soft or flexible measuring tape.
• It is better to take the help of another person for accurate measurements.

Above Measurement	Below Measurement	Size
16” – 18”	11” – 12”	S
18” – 19”	13” – 14”	M
19” – 22”	15” – 16”	L
22” – 24”	17” – 18”	XL
24” – 26”	19” – 20”	2XL
26” – 28”	21” – 22”	3XL
28” – 30”	23” – 24”	4XL

5. Injury Type

Knee strap or knee braces are best suited for minor injury, arthritis and daily support for sports. If the injury is serious then you will have to go with something that is heavy duty.

6. Support or Flexibility

In order to know this, you have to estimate how much moving you will do while wearing it. The thumb rule for it is: “The sturdier the brace is, the less flexible it will be.” If you move a lot then go with flexibility. If you don’t move a lot then go with sturdier one.

Conclusion

With knee brace for meniscus injuries, you can get back on your feet almost instantly. It helps in providing the rest and full recovery to your injured knee. All the products mentioned above in the list are perfect for your knee but as per our editor, the first priority goes to “1. Bauerfeind GenuTrain Knee Support”. We are sure that it will provide the support you deserve.

We hope the information in this article has guided you enough. However, if you still have queries, write to us in the comments section below. We are happy to clarify them as soon as possible.

 

More than 32% of American population suffers from high blood pressure. And moreover 1 in 3 adults has prehypertension (numbers higher than normal yet not in the range of high blood pressure). (1)

[amazon bestseller=”Blood Pressure Cuffs” items=”5″ template=”table” tracking_id=”manualbpcuff-20″]

If not taken care off, then it can lead to complications like heart attack, heart failure, memory trouble and aneurysm. If you want to prevent them and manage the blood pressure levels, you have to obtain the reading daily at different times and under several circumstances. This helps in understanding the factors that are causing the blood pressure levels to rise.

Instead of seeing a medical professional multiple times in a day, you can just invest in a manual blood pressure cuff. Also known as sphygmomanometer, these devices helps to take accurate reading without medical experience.

Since the market is filled with several options, you can easily get confused which one to choose. Luckily, our experts have assorted a buying guide with the help of medical professionals to help you out. And taking a step further, they have even filtered and picked the best one among the best sphygmomanometers after a thorough research of 80 hours.

Top 7 Recommended Manual Blood Pressure Cuffs

Expert Review of Each Manual Blood Pressure Cuff

1. ADC Prosphyg Aneroid Sphygmomanometer

This device is one of the popular blood pressure monitor presented by American Diagnostic. The Japanese-engineered manometer, precision and meticulous Adcuff inflation system makes this product perfect for both professional and home use.

The chrome-plated brass air valve contains micro-threads which provide deflation control precisely. The part of this sphygmonameter is subjected to rigorous testing for accuracy, cuff endurance, gauge endurance and more.

The nylon cuff has appropriate sizing guide making in order to prevent mis-cuffing. The black cover will come with nylon zipper. This device meets ANSI SP10 and EN 1060 standards.

Things We Liked:

• 300 mmHG no-pin stop manometer.
• Nylon cuff with proper sizing guide.
• Meets ANSI/AAMI/ISO 81060-1.
• Chrome plated brass valve.
• Assembled and packaged in the U.S.A.
• Rugged constriction.
• 20-year calibration.

Things We Didn’t Like:

• Not ideal for people with large arms.
• Bulb is a bit harder to pump as it is made up of heavy rubber.

Buy Now From Amazon

2. MDF Calibra Aneroid Sphygmomanometer

If you want a professional manual blood pressure cuff then this product is the ideal choice. It has a crack resistant high-density design. This blood monitor undergoes quality stress testing before hitting the market. This ensures long term accuracy.

Only latex-free materials are used for the tubing. It features, high-density inflation bladder and bulb, high contrast gauge, index range, and artery indicatory label. Even with excellent features, the quality is the real factor that makes this product stand out among the crowd. It comes with a 3 year warranty and a lifetime calibration guaranteed.

Things We Liked:

• Reliable and accurate readings.
• Not expensive.
• Latex free tubing and nylon cuff.
• High-contrast dialing.
• Stress-tested and calibrated.

Things We Didn’t Like:

• Not good for pediatrics.
• Sensitive to sudden movements.

Buy Now From Amazon

3. Paramed Aneroid Sphygmomanometer

This product is a reliable and high quality manual blood pressure cuff which helps you track blood pressure levels. Along with BP monitor, a stethoscope and a portable carrying case is provided.

The extra double zinc alloy case makes it capable enough to operate even in harsh conditions. The length of the nylon cuff is 22 – 42cms which makes it comfortable to wear. An improved version of blower check valve (controls pressure in cuff) is provided in this product.

The gauze filter present in this monitor will prevent dust from accumulating as it may disrupt the performance of the device. It will work without any hassles for really a long time. Both left and right handed individuals can use it without any hassle.

The large dial makes it easy to read the contrasting numbers so it is ideal for even seniors. The high quality Velcro guarantees maximum comfort and it is suitable for both large and small diameter arms.

Things We Liked:

• Water resistant and durable.
• Light in weight and easy to travel.
• Large LED display for contrasting numbers.
• Lifetime calibration and 3 year warranty for parts.
• Chrome-plated brass screw valve.
• Accurate deflation and compression.

Things We Didn’t Like:

• Less comfortable than other models.

Buy Now From Amazon

4. Prestige Medical Aneroid Sphygmomanometer

In order to meet American Standards, this blood pressure monitor is precisely calibrated by American Standards Institute. This model is one of the best sphygmomanometer from the prestige brand. Many users have backed the durability and build-quality of this device.

Heavy duty latex free nylon is used for the cuff which lasts long than other materials. It features index and range markings, artery indicator, gauge holder, air release valve, and inflation rubber bulb. A nylon carry case is provided for easy transport.

Things We Liked:

• Interchangeable cuff sizes: pediatric, adult and large adult.
• Lifetime calibration.
• Latex free nylon cuff.
• Carrying case.
• Affordable priced.

Things We Didn’t Like:

• Assembly is required but not overly complicated.

Buy Now From Amazon

5. Santamedical Adult Deluxe Aneroid Sphygmomanometer

This product is best suited for medical students, nurses and people who are trained in it. This blood pressure monitor is FDA approved so, you can happily trust on it.

In order to make it accurate, dependable and durable, you can stress-test it over a thousand times. A certified 300 mmHg manometer is provided which has the accuracy of +-3 mmHg. It has an identifiable high-contrast dial.

The cuff is constructed of high-molecular polymer nylon which is resistant to abrasion, chemicals and moisture. The seamless inflation bag is non-sticky, crack resistant and high density PVC. The chrome plated valve delivers deflation control rate.

Things We Liked:

• FDA approved.
• Stress-tested over thousand times.
• Durable and accurate.
• 300 mmHg certified gauge.
• Sized to meet American Heart Association.

Things We Didn’t Liked:

• People without medical background or proper training may find it complicated.

Buy Now From Amazon

6. Dixie EMS Blood Pressure and Sprague Stethoscope Kit

This is a complete kit of stethoscope, blood pressure monitor and carrying pouch. The carrying pouch contains two pairs of ear buds, three bells and 2 diaphragms.

The stethoscope contains a 22-inch tubing. The deluxe inflation system contains a heavy latex bladder and large air release valve which provides precision deflation. The carrying case pouch and stethoscope come in 10 different colors like black, pink, blue and others.

Things We Liked:

• Choice of 10 colors.
• Complete kit of BP monitor and stethoscope.
• Very helpful for medical professionals and nurses.
• Extra accessories are also provided.

Things We Didn’t Like:

• The ear pieces of the stethoscope are uncomfortable.

Buy Now From Amazon

7. White Coat Deluxe Aneroid Sphygmomanometer

This device is an aluminum alloy manometer which has to be operated manually. Its compact design makes it feasible for carrying it around wherever you go.

The adult-sized black cuff is made up of latex free nylon. This product features a 2 tube adult size PVC bladder, large air-release valve, and taper end valve. The dial reads up to 300 mmHg with a no-pin stop. A carrying case is provided for on-the-go readings.

As it has double tube bladder, if means you will get more reliable and accurate readings. A pupil gauge printed pen light is provided for health monitoring apart from blood pressure readings.

Things We Liked:

• Comfortable nylon cuff.
• Easy to operate.
• Hypoallergenic Velcro strap.
• Carrying case is provided.
• LLED pen light.
• Quality construction.
• 2 tube adult size PVC bladder.
• DEHP free.

Things We Didn’t Like:

• No D ring for Velcro attachment.
• Less breathability.

What is a Sphygmomanometer?

They are also known as manual blood pressure cuffs, blood pressure gauge or BP monitor/meter. It contains an inflatable cuff, a monitor/gauge and a rubber bulb. The inflatable cuff collapses and releases the artery in a controlled manner using the rubber bulb. The mechanical manometer or mercury will measure at the blood flow pressure.

Factors to Consider While Choosing a Manual Pressure Cuff

Requirements have a great influence on which BP monitor you have to purchase. If you are new to buying a sphygmomanometer then you may easily get confused with several features. Below, we have provided key factors you have to consider while selecting a blood pressure gauge.

1. Cuff Size or Fitting

One of the major reasons for inaccurate results is wrong cuff size. This can be vulnerable as wrong reading can be over-medication or avoiding treatment. That is why, it is very critical to know the right cuff size. Below are the steps you can consider for selecting the right cuff size…

• Using a tape, measure the diameter of arm (between the shoulder and elbow).
• If the circumference is in between 13 – 17 inches you have to choose large adult cuff. For 9 – 13, go with standard size and for 7 – 9 inches, choose small adult cuff.

2. Reading Accuracy

As already mentioned inaccurate results can be dangerous. So, make sure to choose the one which determines the best in terms of accuracy. Don’t fall the tactics that state instant reading or comfortability. A stress-tested model has highest amount of accuracy level.

3. Quality

Most of the manual blood pressure cuffs are made up of materials like nylon cuffs, metal gauges, rubber bulb pumps and tubing. However, quality and constriction of the BP monitor can greatly affected the accuracy. So, don’t settle for lower quality or second grade quality materials. Depending on the brand, you can analyze the quality of the product.

4. Hypoallergenic Property

If the material used for making cuff contains latex then it can cause allergies. So, we recommend for going hypoallergenic or non-latex forms.

5. Memory Storage

For preventing risk factors, you may take blood pressure levels at different times. A memory reading can be helpful in terms of recording or charting. Most of the BP monitors available in the market have at least 100 memory readings. However, some of them can even store up to 500 readings. If you have to record measurement over a period of long time then choose the one with highest memory storage.

6. Backlit Screen

For those who have vision problems, it is difficult to read the measure on the BP monitor. Backlit screen can be helpful for seeing the reading even while you are in outdoor or have low lighting.

7. Portability

If you are frequent traveler then some at-home manual blood pressure monitors may not be suitable for you. Check out for a model which is light in weight, compact and comes with a travel case. Due to simple design, portable blood pressure monitors are easy to use as well.

How to Use a Blood Pressure Cuff?

If you want to determine the accurate reading every time, then it is very important to use the device properly and carefully. Below are few guidelines…

• Firstly, sit on an upright chair and make sure the feet rest flat on the chair. Sit quietly for 5 minutes before taking the blood pressure readings. Place your arm so that upper area of the hand is at heart level. The arm has to be bare or has a light fabric sleeve when you are taking the blood pressure.
• Wrap or place the cuff on the arm. Make sure the marker and brachial artery lineup.
• You can either place the stethoscope under the cuff or at a point where you can feel the pulse.
• Using the bulb, inflate the cuff so that the gauge measures higher than typical blood pressure reading (30 – 40mm HG) to 170mm HG.
• Now slowly deflate the cuff and look for systolic reading (the number when you hear the first heartbeat.
• Again continue to deflate the cuff until the heartbeat is not heard. The reading now signals diastolic reading.
• Take another reading after 5 – 10 minutes on another arm. Take an average of these readings. For more accurate readings, measure the BP at different times and under several circumstances.

Words of Note before Leaving…

Maintaining a record of blood pressure readings is very important if you are suffering from low/high BP. Instead of visiting a doctor multiple times in a day, investing in a BP monitor is a good choice.

As you may not have experience and knowledge of which one to choose so we recommend reading our buying guide to make an informed choice.

Further, if you have any queries related to manual blood pressure monitors then write to us in the comment section below. Our experts will clarify them as soon as possible.

Pollutants in the air are the main triggers for asthma attacks, allergies and other respiratory infections. With air purifiers and vacuum cleaners, you may keep your indoor air free of allergens and pollutants. However, it is absolutely impossible to clean or purify the outdoor.

[amazon bestseller=”mask for asthma” items=”5″ template=”table” tracking_id=”asthmamasks-20″]

Fortunately, we can avoid exposure to pollutants by wearing a mask or respirator. Though it sounds very simple, they are very efficient in providing protection against allergens and contaminants in the air.

But when it comes to purchasing an asthma mask, it is a bit difficult to choose the right one that suits your personal filtration needs. Our buying guide can be of a great help as we have sorted out factors to choose and other information related to asthma masks.

If you haven’t got much time for the reading then you can choose any one among the list picked up by our experts. They have listed them after a thorough research, talking to experts and reviewing them as per the guide.

Best Asthma Masks

1. Breathe Healthy Honeycomb Beige Mask

Breathe Healthy Microbe Shield has topped our list because of its filtering capability, price and other factors. It has a soft fabric ear-loops with an adjustable slide to provide a custom and comfort fit.

It is made up of polyester and cotton blend which is completely breathable and comfortable. The lining material used in this mask contains an antimicrobial agent that kills germs and lasts for the life of the mask. It is hospital safe, non-leaching, and non-allergenic.

It can filter air down to 1.0 micron to protect against most types of dust, pollen, mold spores, pet hair & dander, various bacterial allergens, and airborne effluents that can contain cold and flu germs.

You can take it with you to anywhere like airplane, public areas, weakened immune system, outdoors, Pets & Pet Grooming. This is ideal for renovation/constructing areas.

Apart from honeycomb beige mask, this brand also other asthma mask options too in different textures like – Allergy and Flu Mask and Comfy Mask.

Things We Liked:

• Washable and reusable.
• Hospital safe, non-allergenic.
• Non-allergenic hi-tech performance antimicrobial treatment.
• Filtration with hydrophobic/hydrophilic technology.
• Proudly made in USA.
• Filters air down to 1.0 micron.

Things We didn’t Like:

• Smells like chemicals initially until first wash. So, it is better to wash once before wearing it.

Buy Now From Amazon

2. CFORWARD Dustproof Mask

CFORWARD mask contains active carbon filters which can remove 95% of dust, chemicals, fumes and other particles present in air.

This mask is a perfect combination of ergonomics and style. Its size can be adjusted to meet the most requirements according to the person face design. It has aluminum sheet fixed, to prevent sliding.

It is best suited for running, cycling, hiking, skiing and other outdoor activities. It can also be used haze day protection, anti-dust and so on.

This mask can be washed easily when they get dirty and moreover the filter is also replaceable. The Unique ventilation design, holes, permeability, double air breathing valve, and small air resistance make it a perfect choice.

Things We Liked:

• 6 layer protection.
• Adjustable Velcro.
• Fits perfectly without sliding down.
• Joint face curve for comfortability.

Things We didn’t Like:

• Not chemical resistant.
• Poor quality.

Buy Now From Amazon

3. 3M Half Facepeice Respirator Assembly

For over 30 years, 3M has applied technology and innovation for improving people lives and support their goals. This half facepiece reusable respirator assembly has a respirator and particulate filters. This assembly approved by NIOSH for filtering certain pollutants – oil and non-oil based particles. If properly fitted, it can provide protection to several applications like torch cutting, metal pouring, soldering, arsenic, cadmium, asbestos and others.

This respirator is light in weight, soft to touch, and comfortable to wear. Its adjustable head straps make sure it doesn’t slip off. Its innovative design helps to improve the visibility and balance. When the cartridges are used up their capacity, they can be removed or replaced with the new ones.

This respirator has P100 filter which is capable of filtering 100% of pollutants, gases, vapors, and particulate hazards present in the air. Other option from the same brand is “3M Aura Particulate Respirator”

Things We Like:

• NIOSH approval.
• It has a P100 filter.
• Replace and reusable filter.
• Superior quality and value.
• Enhanced comfort and visibility.

Things We Didn’t Like:

• Small for large heads.

Buy Now From Amazon

4. MyAir Face Mask

MyAir Face Mask uses advanced filtration technology to reduce moisture loss (a leading cause of jet lag) and reduce exposure to viruses, bacteria, allergens & contaminants.

It helps to block out 99.997% of viruses, bacteria, allergens and contaminants down to 0.1 microns, and reduce moisture loss by 88%.

It comes in different face shapes, sizes and fabrics. The 4 way stretch sheath is made from fabric designed for sports applications which is feather light and highly breathable.

Each mask contains a lightweight sheath, zip lock carrying case, and 3 replaceable filters. It is completely washable, reusable and latex free.

Things We Liked:

• Hydration plus protection.
• Blocks 99.99% virus, bacteria, allergens and containments.
• Ultra-thin, breathable and comfortable.
• Suitable for walking and travelling.

Things We didn’t Like:

• Not suitable for people with glasses.
• Filtration isn’t very po

Buy Now From Amazon

5. Guoer Mask

Guoer Mask is one of the best and comfortable asthma mask. It contains 5 layer activated carbon filter which removes most of the pollutant particles in the air.

The filter is actually replaceable when it is worn out. The m-shaped nose clip makes it comfortable to wear for a longer period of time.

The elastic ear band is made up of 20% spandex and 80% polyester fiber. It is very comfortable and doesn’t cause any redness or marks behind the ears.

Things We Liked:

• 5 layer activated carbon filter.
• M-shaped nose clip for comfortable fit.
• Easy breathability.

Things We Didn’t Like:

• Doesn’t keep moisture out.

Buy Now From Amazon

6. Cambridge Mask Company

The Cambridge Mask uses military grade filtration technology to filter out nearly 100% of particulate pollution, gases, as well as bacteria and viruses.

This mask is ideal for people at risk of respiratory diseases, living in or travelling to areas with high air pollution levels.

It gives protection against gases, smells, all PM; PM2.5, PM0.3, pollen, smoke and pathogens such as viruses and bacteria.

The world’s leading anti-pollution mask comes with adjustable straps. It is perfect for travelling, biking and walking.

Pros:

• Lab tested British military filtration technology.
• Ideal for people at risk of respiratory diseases.
• Perfect for travelling, especially in China or India.
• Presented in a slimline tin for storage.
• Available in 5 sizes.
• Washable.

Cons:

• Doesn’t filter out smells

Buy Now From Amazon

7. Respro Sportsta Mask

If you are looking for the best asthma mask for running then Respro Sportsta Mask is the ideal choice.

Respro brand is one of the best companies which is well-known for developing British safety equipment. Among their products, Sprotsa Mask is the most popular one.

As per the manufacturer, it is equipped with a filter which has sub-micron capability and also has an activated charcoal cloth layer. It has a HEPA filter made up of fiberglass which traps pollutants and particulate matter.

This mask has higher ventilation rates with two breathing valves – one on each side. It is capable of filtering out pollutants, allergens and harmful gases like nitric oxide and sulphur dioxide and nitric oxide.

This mask is perfect for all outdoor activities where there is high levels of dusts are present. However, this is not suitable for industrial applications.

It is made up of neoprene and comes in 2 sizes. The Velcro fastening helps to fit it perfectly and comfortably.

Things We Liked:

• HEPA filter.
• 2 breathing valves.
• State of the art Powa valves.
• Velcro fastening.
• Premium grade filtration.
• Made from neoprene.
• Available in two sizes.

Things We Didn’t Like:

• It doesn’t fit perfectly for people who have small head.

Buy Now From Amazon

8. Vogmask Hummingbird N99 CV

Vogmask uses military grade filtration technology for properly filtering out the allergens and pollutants by 100%. It can also remove bacteria, viruses and gases from the air.

This mask is ideal for people at risk of respiratory diseases, living in or travelling to areas with high air pollution levels. It gives protection against gases, smells, all PM; PM2.5, PM0.3, pollen, smoke and pathogens such as viruses and bacteria.

The world’s leading anti-pollution mask comes with adjustable straps. It is perfect for travelling, biking and walking. These facemasks can be reused for 3 – 4 months. However, it depends on the air quality conditions you use it.

You can hand wash the mask for maintaining the hygiene and to extend durability of it. The elasticized ear loops are made up of latex-free spandex. If you want adjustable head strap then it can be purchased separately for appropriate fitting. Another option from the same brand is – “Vogmask AquaSplash”.

Things We Liked:

• Ideal for people at risk of respiratory diseases.
• Perfect for travelling, especially in China or India.
• Available in 5 sizes.
• Adjustable head strap.
• 30-day money back guarantee.
• Latex-free spandex ear loops.
• Reusable for 3 – 6 months.

Things We Didn’t Like:

• Doesn’t filter out smells.

Buy Now From Amazon

Best Asthma Mask for Cold Weather?

During winter months, common cold and flu are more prevalent which can further trigger an asthma attack. Wearing cold weather masks can protect yourself from asthma in winter months. As per many clinical studies, a face mask humidifies and warms up the dry air which will ultimately reduce the risk of asthma attack. It also helps to reduce the effect of cold air on our cardiovascular system. They also help to keep away the dampness from mouth and nose without flogging the eye glasses. Our experts have chosen the below one as best for this purpose.

9. Breathe Healthy Fleece Double Layer Cold Weather Mask

The fleece masks presented by Breathe Healthy brand is specially designed for winter months and cold days. You can wear it for attending sports, skiing, hunting, shoveling snow, working outdoors or while just walking on a snowy day.

This mask is made up of two fleece layers which warms up even the chilliest air. It has soft non-latex adjustable ear loops with elasticized sides which provide comfortable fitting, covering the nose and mouth. This prevents the fogging of goggles or glasses.

Usually, some cold weather masks accumulate moisture released from your breath. However, this is not a problem with breathe healthy masks, as you can just reverse and wear it whenever your feel moisture or dampness. The other side will provide you the warmness while the damp side will be drying.

Things We Liked:

• Double layer fleece.
• Prevents fogging of glasses.
• Made in USA.
• Custom and comfortable fitting.
• Washable and reusable.
• Perfect for outdoor activities.

Things We Didn’t Like:

• The elasticized loops are not so comfortable.

Buy Now From Amazon

What Are Allergy or Asthma Face Masks?

Allergy masks or asthma masks actually works as an air purifier. You can wear them while travelling to office, home, etc. Though some of them can be very simple, some manufacturers have started to make them fashionable too. When worn, it covers the nose and mouth part of your face.

It helps you breath air that is free from pollution and allergens. It also helps to exhale the air out through a valve or filter. If you want to wear it while exercising or working outside then make sure to purchase an asthma mask with valve as it prevents generating heat.

They are usually attached by placing the hooks to ears or strapping to head or neck. Woven cloth, microfiber, cotton, paper or plastic are some of the materials used to make asthma masks.

How Does an Allergy Face Mask Work?

Different type of allergy face masks have different types of functioning method. Most common purifying concept used in allergy masks is carbon activated charcoal or particulate arrestance.

Particulate Arrestance or HEPA is generally used in high quality air purifiers and vacuums as they are capable of capturing even smallest particulates that are less than 1 micron. When it comes to dust mites, pollen, dander and other such allergens, HEPA is the best option.

Apart from that, tightly woven fabrics can also offer good protection levels from allergens present in the air. Because the fibers are gathered tightly while weaving them which stops the allergens to pass further.

Other type of filters helps in preventing odors, exhaust, harsh substances and other allergens that may trigger asthma. They are suitable for bicycle commuters and city dwellers as they are more prone to vehicle exhaust and dust pollution.

Now-a-days, advanced allergy masks are available in the market. They have a combination of 2 filters which prevent allergens, bacteria and chemicals. We will have a clear understanding of them in the below section.

Buying Guide – Asthma Masks

If you are wondering which asthma mask to purchase then here are few points that help you choose the best one as per your requirement.

1. Types of Filtration

This is an important factor to consider while selecting an asthma mask. Choosing the type of filtration depends on what you are trying to filter. Basically, there are two types of filters – gas vapors and particles.

Particle filtration is the commonly used one. Look at the NIOSH ratings which helps to know the filtration capacity. Basic filtration number should be N95 – It is the baseline recommendation for anyone who want to get protected against flu or other viruses. The N95 filter type can trap 95% all pollutant particles of size 0.3 microns and larger. Apart from N95, other filtration types are N99 and P100. As the number goes up, the better the particle filtration is. P100 is of course the most powerful asthma mask. And not everyone require such a powerful one. So, N95 is good enough and solid baseline.

2. Types of Pollutants to Filter

Different masks target different kinds of pollutants. As you already know, there are two types of filtration – particle and gases. Particle pollutants include pollen, dander, dust, mold spores, and other allergens. And gases include smoke, tobacco, fragrances, odor, perfumes, fumes, exhaust and fumes from paints and adhesives.

Some masks focus on particle filtration while some on both types of pollutants. The basic asthma masks are capable of filtering airborne particles like dander and pollen. If you want other type of pollutants also to be filtered then check out the product details to know what its filtering capabilities are.

3. How Long Do You Need to wear it?

Some asthma masks are designed to be worn for longer period of time. However some of them can only handle few hours at best. So, consider the hours or time you will be wearing it. Based on that check the capability and purchase the mask.

4. Mask Styles

There are basically two types of mask styles: respirators and just masks. What you should choose depends on the environment you live in. The basic difference is that the respirator will have a valve that will allow heat and moisture to escape. And some even have supplied air instead of filtering the outside air. Respirators are best suited for industrial settings. But the masks are for simple everyday use without much complication in using or wearing.

5. Sizing

Masks come in different sizes and shapes depending on the manufacturer. Some of them are adjustable and some other aren’t. So, make sure to choose the right size or else you may not feel comfortable wearing it. Use the sizing specifications referred by manufacturer to find out the right one for you.

6. Filter Life

There are several types of asthma masks which are disposable, semi-disposable, replaceable filters and hand washable. Disposable masks can be used for once or twice. They are best suited for everyday use like short walk, gardening and other simple outside tasks. Semi-disposable masks can be used for several uses before trashing. The masks with replaceable filters are good to use for up to 50 uses. Some of them can be washed before using it again. You have to choose depending on your budget and requirements.

7. Certified

NIOSH stands for National Institute of Occupational Safety and Health which is a governing body. It testifies the asthma and allergy masks. Make sure the mask you purchase has NIOSH certification or any other organization.

Which Allergy Face Mask is Suitable for Me?

While purchasing an allergy mask, you have to first understand what you are allergic to.

• If you work in a factory or work in a space where you are prone to harsh chemicals then you have to purchase a mask with activated carbon filter.
• If you bike daily (to and from work) then purchase a mask made of finely woven fabric as you will be exposed to dust and pollen.
• While exercising or working outdoor, then buy an allergy mask with at least 1 exit valve (2 will be even better) because the heat generated will escape through them.

Below, we have listed types of respirators or filters with their benefits and drawbacks. Read them carefully to understand which one suits you.

1. Silk or Cotton Filters

High quality and soft material is used to tight weave the fabric for this type of allergy masks. They are suitable to wear while cleaning home or walking to a nearby grocery store. They are light in weight, washable and reusable too. Most of them don’t have any filters as the fabric itself acts like one. However some of them have activated carbon inserts. They are considered to be a classy and affordable option for people with moderate allergies.

Drawbacks – They are not suitable for filtering chemicals or gasses. Over an extended period, they can get stretched in the folds which may decrease its efficiency.

2. Carbon Activated Filter

They are perfect for filtering chemicals. They are mostly used in factories, industries and home cleaning as they are highly effective. Most of masks having this filter will have at least 1 valve for expelling exhaled air. They come in medium to high price range with replaceable filters. Some of the companies use this for filtering smog, vehicle exhaust and pollution.

3. Particulate (HEPA)

These type of filters are perfect for filtering dust mites, pollen, dander and other allergens from entering your airways. Most of the allergy masks using this filter are one time used and disposed. Some of the models contain air valves so that the heat generated will be expelled out. They are best in terms of preventing particulates. Though HEPA filters for allergy mask is usually labeled as N100, even N99 and N95 are considered to work equally effective for people with sensitive lungs and allergies. The minute difference between them is mentioned below…

• N100 is capable of capturing 99.97% particulate matter.
• N99 is capable of capturing 99% of particulate matter.
• N95 is capable of capturing 95% of particulate matter.

Note: Particulate matter refers to the polluted particles that are less than 1 micron.

4. Combination of Particulate and Carbon Activated Filter

As the technology is improving, the new versions of the allergy masks have both particulate and carbon activated filters. Whatever might the pollutants, this filter combination helps us to breathe pure air.

Frequently Asked Questions

1. How to Store and Reuse an Asthma Mask?

When it comes to durability of a face mask, it depends on how to store it. Masks that have particulate filters do not require any special storage guidelines. All you have to do is keep them away from direct sunlight and soaking.

If you are using a mask with activated charcoal or carbon then it is better to store them in an air tight plastic bag or container. If they are kept outside then they continue absorbing the impurities and odors which leaves unsuitable to wear within less period of time. So, storing them helps to extend the carbon life and durability. Avoid soaking them in water or let them set in direct sunlight for extended periods.

2. How Long Does an Asthma Mask Last?

The life of an asthma mask depends on factors like the environment you use in, respiration rate, how you store it and how long you use it. All these factors have a major impact on how long an asthma mask last. Generally, masks with semi-disposable masks and replaceable filters last for 50 – 60 hours. Disposable masks last for 20 – 30 hours maximum. However, this depends on how and where you use it too.

3. Disposable Masks or Replaceable Filters…?

Some of the masks available in the market are cheap and designed to use them only 1 or 2 times before throwing them away. Some of the masks are semi-disposable which means that they can be used more than 2 – 3 times. However, they cannot be washed. Some other masks have two part devices – a filter and body. The body of this mask can be made up of neoprene, non-latex and rubber which makes them more durable. They can be hand washed for maintaining hygiene which means that you can use it many times. These masks have replaceable filters too. Choose accordingly based on your requirement.

4. What is the Difference between Respirators and Masks?

Generally, a respirator contains any valve that helps to expel the moisture and heat. And some of the respirators have separate air supply rather than filtering outside air. Some of the other respirators can be as simple as masks. Respirators can be capable of handling air filtration even in heavy duty work and industrial areas. Normal masks have adjustable straps and can be washed. They are perfect for normal daily activities. They also come in a wide array of colors and sizes.

Few Words before winding up…

Though there are 7 best asthma masks mentioned in this article, which one to choose depends on your requirements. Our own choice would be “Breathe Healthy Asthma Mask” because of its quality and reusability.

Further, if you have any queries then write to us in the comment section below. Our experts will answer them as soon as possible.

If you are looking for an effective solution for handling SIBO then probiotics is the right one. Because it deals with the root cause than just masking up the symptoms.

[amazon bestseller=”Supplements for SIBO” items=”5″ template=”table” tracking_id=”hshowerheads-20″]

Why?

As the name itself says, SIBO (small intestinal bacterial overgrowth) refers to abnormal presence of bacteria in the small intestine. This usually happens when the bacteria present in large intestine invade the small intestine and take over the flora in it.

Taking probiotics will keep the abnormal growth in control, strengthen the mucosal barrier in the gut and prevent the bacteria from invading the small intestine.

So, if you want to try probiotics for treating your SIBO problem then we have listed down the best supplements for you. If you want to know the factors we considered while choosing them then read our buying guide.

Top 8 Recommended Probiotic Supplements for SIBO

After a thorough research and testing, we have selected the best probiotic supplements for SIBO. However, we recommend checking with your doctor before trying out…

Out of all of the 4 products, Ortho Molecular has taken the first place because it is one of the most recommended probiotic supplement by doctors. Even though it is a bit pricey, it is completely worthy…

Best Probiotic Supplements for SIBO: 2020 Review

1. Ortho Molecular

This probiotic supplement contains the strain of Saccharomyces Boulardii, which is actually a yeast strain but not bacteria.  This is the only beneficial yeast that is considered to be probiotic. It is effective in combating the pathogenic bacteria and reduces inflammation in the small intestine. As it cannot colonize the GI tract, this has to be taken continuously. Usually, it is recommended to take it along with a bacterial strain that can colonize the gut.

This product doesn’t contain any prebiotics that can worsen the SIBO. The product is manufactured in an innovative BioShield technology process to ensure reliable and consistent supplement to the customers.

The micro-organisms in this supplement are first protected, sealed and freeze dried away from light, moisture, oxygen, and heat. This enables the microorganism in hibernation state which allows them to be dormant until they re-exposed to moisture present in the GI tract. Each capsule of this supplement contains 7 bacterial strains (which includes Saccharomyces Boulardii) which can withstand the ability to withstand harsh stomach environment and reach the small intestine to provide their benefits.

Pros:

• Doesn’t contain prebiotics
• Nor refrigeration needed
• Specially formulated for room temperature storage
• Contains 7 bacterial strains
• 2 billion CFU of Saccharomyces Boulardii
• Vegetable capsules

Cons:

• A little pricey

Buy Now From Amazon

2. Klaire Labs Lactoprime Plus Scd Compliant

The main bacterial strain of this supplement is Bifidobacterium Infantis, which is proven to be effective in reducing abdominal pain, bloating and bowel difficulty. Many studies have suggested that it works by playing an immune-modulating role. Usually, this specific bacterial strain is difficult to find in probiotic supplements.

This probiotic supplement doesn’t contain any prebiotics, polysaccharides or any other off-limit ingredients. It contains 7 bacterial strains of Lactobacillus species with 19+ billion BFU’s and 5 bacterial strains of Bifidobacterium species with 6+ billion CFU’s.

This supplement enhances immune system response which helps to keep several inflammations and infections at bay. Recommended dosage is 1 capsule per day with a large meal.

Pros:

• Doesn’t contain prebiotics and other fillers
• Vegetarian capsule
• Contains 12 bacterial strains and 25+ billion CFU’s
• Physician formulated, trusted and approved
• Specific Carbohydrate Diet (SCD) compliant

Cons:

• It should be refrigerated

Buy Now From Amazon

3. Prescript-Assist Probiotic

Many SIBO and IBS sufferers have found successful results with soil based probiotics. Usually, soil based probiotics are only available with a doctor’s prescription. Fortunately, only company brand is available that provides soil based probiotics without a prescription which is Prescript Assist.

This product contains 29 bacterial strains, out of which Bacillus Indicus plays a major role. These bacterial strains help to support healthy microflora and intestines. As these capsules are highly viable, they can withstand the stomach acidity and safely reach the intestines.

The bacterial species present in this supplement are inherently resilient, many tests have proven that they can maintain 95% viability even after exposure to 98F+ heat for two years. Recommended dosage is 1 – 2 capsules per day as directed by the physician.

But this product contains certain prebiotics as well. As now two SIBO cases are same, some may get relief from capsules with prebiotics as well. So it is better to give it a try and know how you react. If not, you can go with any other probiotic supplement.

Pros:

• Doesn’t need refrigeration
• Vegetarian capsules
• Doesn’t contain milk, eggs, peanuts, gluten, corn, tree nuts, shellfish, and soy
• Doesn’t contain any added preservatives or fillers
• Soil based probiotics
• 2 years of expiry date from manufacturing date

Cons:

• A little expensive
• Not for those who are taking dietary probiotics for first time

Buy Now From Amazon

4. VSL 3 High Potency Probiotic Capsules

VSL 3 is known for providing highest concentration of beneficial probiotic supplement in the market. Unlike tablets or capsules, this supplement comes in powder form.

Each packet contains 112.5 billion live colony forming bacterial cells – which is pretty high enough to treat some serious health issues like IBS, Ulcerative Colitis, Ileal pouch or SIBO.

As soon as the bacteria cells reach your intestines, they attach to the GI tract and create a barrier which acts as a shield against pathogenic bacteria. This supplement also helps in minimizing the intestinal fluid flow rate – this is achieved by tightening junctions between stomach cells.

Each packet contains 8 different dried probitic bacteria that include – B. breve, B. infantis, B. longum, L. acidophilus, L. plantarum, L. paracasei, L. bulgaricus and streptococcus thermophilus. This combination of bacterial strains is perfect for improving digestive and intestinal health.

Some studies have proved that VSL 3 was very effective in relieving IBS and other similar digestive issues. (5)

This is a medical grade probiotic supplement, so you don’t have to worry much about the safety. It doesn’t contain any fillers, flavors or allergic ingredients.

Pros:

• High potency of live bacterial cells.
• Packaged carefully in ice box.
• 8 live bacterial strains and 112.5 CFU’s.
• Powder form – so you can add it to your food (cool).
• Shipped within 2 days.

Cons:

• Needs to be refrigerated.
• A bit pricey.

Buy Now From Amazon

5. Microbiome Plus Gastrointestinal Probiotics

Microbiome Plus + is a Canadian-based supplement manufacturer who claims to provide complete gastrointestinal healthy dietary supplement. Unlike other colon-enhancing supplements, it is much more digestible and popular one.

This brand provides an advanced combination of prebiotics and probiotics – which is perfect for treating SIBO and other IBS related issues. Each capsule contains 600mg scFOS and 3.5 billion probiotic CFU’s. The bacterial strain it contains is L-reuteri NCIMB 30242 which is known to support normal inflammatory response and digestive health.

It doesn’t contain any allergens and free from gelatin. So, even vegans and vegetarians can take this supplement. You have to store this supplement in a cool and dry place. Refrigeration is not recommended or necessary.

Pros:

• Safe and natural formula.
• Proven ingredients to improve digestive health.
• Combination of prebiotics and probiotics.
• No side effects haven reported.
• Shelf-stable.

Cons:

• No money back guarantee.
• Expensive.

Buy Now From Amazon

6. Align Probiotic Supplement

If you are looking for affordable probiotic supplement for treating SIBO then Align has to be your choice. It is one of the most prescribed supplement by gastroenterologists.

It contains patented probiotic strain Bifidobacterium 35624TM. This strain is known to strengthen your digestive system and maintain the gut balance. Each capsule of this supplement contains 1 billion cells which stay potent and viable until expiration.

This supplement undergoes vigorous testing to ensure it is safe, potent and pure. The capsule size is small which makes it easy to swallow.

They are packed in a blister pack to protect them from light and moisture. They have to be stored in dark and dry place. They don’t require any refrigeration so you can take them with you while travelling.

However, it contains milk so people with lactose intolerance should avoid taking it. The outer shell of the capsule is made of cellulose so even vegans can take it.

Pros:

• Gastroenterologist recommended product.
• 1 billion cells.
• Safe, potent and pure.
• Blister packed.
• No refrigeration required.
• Helps maintain digestive health.

Cons:

• Contains milk. Not suitable for lactose intolerant people.

Buy Now From Amazon

7. Jarrows Formulas Ideal Bowel Support

Jarrow Formulas has been a very good distributor and supplier of dietary supplements at affordable prices. Ideal bowel support is one of their best supplements good for SIBO and GI tract.

It contains 10 billion beneficial colony forming units in one capsule. This supplement has the most clinically documented probiotic strain – L. plantarum 299v. This strain plays a main role in nutritional and digestion process. Apart from that, it also metabolises fibers and sugars into vital nutrients.

The Ideal Bowel Supplement by Jarrows Formulas is shelf stable. So, you don’t have to refrigerate it. And moreover you can carry them with you on the road. All the capsules are blister packed in order to provide superior protection – this ensures the bacterial cells are viable until date of expiration.

These supplements do not contain any artificial ingredients, flavours and fillers. The outer shell of the capsule is made up of cellulose, so it is suitable for vegans too.

This product is manufactured in cGMP certified facility. And they are also tested to meet strict standards, strength and purity. The manufacturer sends them in insulated package to ensure proper product delivery.

Pros:

• Clinically proven bacterial strain L. plantarum 299v
• Vegetarian and vegan.
• 10 billion cells per capsule.
• Stable at rom temperature.
• Manufactured in cGMP certified facility.
• Evaluated and tested.
• Guaranteed to be viable until expiration.

Cons:

• May cause bloating in the initial days. So, it is better to start slowly.

Buy Now From Amazon

8. Kirkman Labs – Bifido Complex

The main bacterial strain present in this product is Bifidus Lactis. This product has been proven to enhance the immune system which reduces the occurrence of antibiotic- associated diarrhea and support bowel movements. It also helps to support intestinal health by aiding the production of lactic acid and acetic acid which improve acidic levels in the intestine.

This product is developed with bifido complex advanced formula which supports GI and immune system health with its bacterial strains. It contains 4 Bifidobacterium strains with 15 billion CFU’s. If you are looking for a hypoallergenic probiotic dietary supplement for treating SIBO then this product is the right choice.

Recommended daily dosage is 2 capsules daily with a large meal. In case, if you are taking other supplements for any medical condition then consult the doctor for proper dosage.

Pros:

• Hypoallergenic probiotic formula
• The bottle contains 60 vegetarian capsules
• Inulin and prebiotics free
• Made in USA
• Tested to be free of over 950 environmental contaminants
• Specially designed for people with dietary sensitivities

Cons:

• Needs to be Refrigerated

Buy Now From Amazon

Causes of Developing SIBO

Our GI tract is a muscular tube which helps the digested food travel to colon. Usually, the combined action of stomach muscles and small intestine pushes the food from stomach, through small intestine and colon.

The action also expels some bacteria from the small intestine which helps to limit the bacterial growth in the small intestines. However if this condition is interfered then bacteria will not be properly expelled, leading to excess bacterial multiplication in the small intestines – known as SIBO. Abnormal muscle activity can also allow bacteria to spread backwards from the colon to small intestine.

Improper muscular activity can be caused by many reasons. Some of them include…

• The normal activity of intestine muscles can be altered due to neurological and muscular diseases. Diabetes mellitus is a condition where the nerves that control intestinal muscles are damaged. Scleroderma is another condition that damages the intestinal muscles. These both cases also trigger SIBO development.
• Temporary or discontinuous obstruction in the small intestine activity can interfere the food travel leading to SIBO. Some of the causes for small intestine obstruction include scarring and Crohn’s disease.
• Diverticuli are small pouches present in the small intestine. They allow bacteria to multiply inside them leading to SIBO.

Symptoms of Small Intestinal Bacterial Overgrowth

Symptoms of SIBO include…

• Diarrhoea
• Constipation
• Bloating, gas and distension
• Body aches and fatigue.
• Weight loss.
• Severe and prolonged overgrowth may interfere digestion and absorption of food. This can lead to vitamin and mineral deficiencies.

The SIBO symptoms can be chronic and last long. Some people may experience intensity fluctuations over months or years. Generally, people think SIBO is a chronic health condition. However, you can get rid of it by addressing digestion issues, increase digestive enzymes and balance gut flora. This is possible by maintaining healthy food and lifestyle habits. And moreover, it is recommended to stay away from stress – as it can cause, worsen and lead to SIBO recurrence.

Can Probiotics Make SIBO Worse?

In some cases, probiotics can worsen the symptoms. There is only one way to know whether probiotics work for you or not – is to test them. Below are few reasons why probiotics can worsen the symptoms. Check out if you are experiencing any one of them…

1. Improper Timing: Right now, your gut may be too sensitive and not in a state to handle such effects currently.
2. Migrating Motor Complex Issue: If you have weak cleaning waves in your small bowel then adding new bacteria cells can increase the issue, leading to more fermentation.
3. Abundance of Specific Strain: If any bacterial strain is already present in increased amounts then taking the same probiotic may not be effective. So, trying a different strain can be helpful.

Scientific Researches that Prove the Effectiveness of Probiotics in Treating SIBO

There are very less number of studies conducted to know the efficiency of probiotics in SIBO as it is a new term in the medical field. Here’s is one of them…

1. As per a pilot study conducted at Center for Medical Education and Clinical Research, Argentina – it is observed that probiotics has shown a promising efficacy than metronidazole in people suffering with SIBO.

In this study, 25 patients were given probiotics containing Lactobacillus plantarum, L. casei, Streptococcus faecalis and B. brevis for 5 days continuously. After that, the dosage was slightly elevated. They were provided with a diet that has reduced amounts of alcohol, legumes, dairy and leafy greens. This group was later compared with patients who were taking metronidazole. When the results were checked – only 52% people who metronidazole showed improvement, but when it comes to patients who took probiotics, 82% of them has observed improvement.  (1)

2. Almost 60 – 80% of people suffer with IBS have SIBO as an underlying issue. So, this states that studies conducted on IBS are also applicable for SIBO. According to a study published in World Journal of Gastroenterology, 14 patients were given 65ml of Yakut (probiotics) for 6 weeks. 64% of the patients have shown a positive result. (2)

3. In a study, 30 patients (with positive hydrogen breath test and abdominal pain) were divided into 2 groups. One group was given Lactol for 15 days and others were not. After 6 months, test results confirmed that people who took lactol had a better response and breath test turned negative 93% of time. This is indeed an interesting study because Lactol contains FOS (prebiotic) which is actually not recommend for SIBO (3)

So finally, though there are fewer clinical studies, most of them proved that probiotics has an impact in treating SIBO and related issues.

Which Probiotic Strains are considered to be good for SIBO?

Actually our small intestine is divided into 3 parts:

• The Duodenum – food from the stomach is emptied into this part of the small intestine.
• The jejunum and ileum – this part empties the undigested food into colon or large intestine.

When it comes to small intestine, the most dominant flora in duodenum and jejunum is – Lactobacilli. While most dominant flora in ileum is – bifidobacterium.

SIBO is caused due to imbalance in gut flora (dysbiosis) and dysfunctional gut lining in small intestine. So, replenishing lactobacilli and bifidobacteria should be the main part of the treatment.

What is the Appropriate Way to Consume Probiotics for SIBO?

Actually, if probiotics are consumed in a proper way then it will improve gut health and immune system, especially in people with SIBO. Though several studies have shown to efficiency of probiotics, but it is still unclear which ones are specifically the best.

This is because, SIBO represents bacterial overgrowth in the intestines but we are not aware which type of species. So, it is important to listen to your body for symptoms and iterate the treatment according to it. Remember that, just because certain probiotic products have worked some people doesn’t mean it will work for you.

So when treating yourself for SIBO, you have to ask yourself few questions to understand the problem accurately. Here are the questions…

• Did this probiotic formula or product make me feel better?
• Did it reduce my symptoms?
• Or did it increase my symptoms?

In most of the cases, taking probiotics should not increase the symptoms. However, if you are experiencing an increase then you have to decrease the dosage or switch to another probiotic supplement that has different bacterial strains.

As probiotics are too case-sensitive, gastroenterologists and SIBO specialists have recommended to follow certain guidelines that include…

1. Analyse and evaluate after 2 weeks of taking the probiotic supplements. After this period, you will be able to clearly tell if there is any reduction or aggravation in symptoms.
2. It is better to test one brand or strain at a time. This helps you understand which strain is working for you and which one is not.
3. Make sure to start with a slow dosage. Usually, probiotics contain millions or billions of microorganisms in each dose. If you are taking probiotics for the first time then start with millions range. You can also open up the capsules and take a small amount of it in the initial days. As SIBO patients are sensitive, they will be able to tell if the reaction is negative or not (even with small dosage).
4. Usually, if there is any negative reaction then you can see it within 3 hours of taking the supplements. So, stay aware and if you experience negative symptoms then stop taking it further. You can try any other supplement with a different strain.
5. Some of the SIBO patients may not tolerate the probiotic supplements in the initial days of the treatment or when their gut is too sensitive. So, if you are one of them then you have to first get your gut under control and increase gut motility before you test again.

Are Soil Based Probiotics Safe to Take for SIBO?

Yes, soil based probiotics are considered to be safe and effective in relieving the symptoms of SIBO. Unlike other probiotics, they have a seed like structure which makes it harder. So, they have a high capacity of surviving the harsh stomach conditions, even if they are taken in a very small quantity.

This is possible because of their endospore formation which can handle stomach acid, bile salts, pancreatic enzymes and other harsh conditions that would normally kill the bacterial strains.

And moreover, soil based organisms stay in their spore state until they consider the environment is safe. This amazing property makes them more effective option for treating SIBO – because they don’t contribute the bacterial overgrowth, instead of it they populate the large intestine, promoting vibrant health.

These types of probiotics are also proven to be effective in dealing with auto-immune diseases – because SIBO and immunity are closely linked to.

Soil-based probiotics have a specific strain which aids in immunoglobulin A (IgA) production which plays an important role in maintaining a strong immune system. It also helps in restorting gut lining, repairing pathways – this helps in preventing the microbes, toxins and food particles from entering the blood stream and trigger an immune response.

As per a double-blind clinical study – patients with IBS were given soil-based probiotics for 2 weeks. The results have shown that they have observed a significant reduction in IBS symptoms. As 80% of IBS patients deal with SIBO as well, soil-based probiotics can helpful for that too. (4)

What Strains are Effective in Soil-based Probiotics?

Below are some of three important bacterial strains of soil-based probiotics and their individual benefits…

1. Bacillus clausi – Also represented as B. Clausii

• It is beneficial in modulating immune response.
• Encourages production of bactarin which acts as a good weapon against pathogens.
• Helps in IgA synthesis.
• It is anti-biotic resistant so can be used in combination with SIBO treatment.

2. Bacillus Coagulans – Also represented as B. Coagulans

• It is considered as a potent immune stimulator.
• It has been long studied in terms of ulcertative colitis, IBS and Crohn’s.
• Enables the good bacteria to colonize the gut.

3. Bacillus Subtilis – Also known as B. Subtilis

• Increases IgA and butyrate in order to support gut repair.
• Stimulates 12 antibiotics.
• Safe and effective.
• Has shown a positive impact on auto-immune and inflammatory markers.
• It helps in fermenting vitamin K which is very important for repair and growth.

Apart from these benefits, the seed like structure make them resistant with oxygen, light, heat and other harsh conditions in the GI tract. And moreover soil-based probiotics do not require refrigeration and stay alive until they reach the intestines.

What is the Relationship between IBS and SIBO?

IBS or Irritable Bowel Syndrome is a common gastrointestinal condition which causes abdominal pain, bloating, gas, bowel alterations, constipation or diarrhoea. This condition stays long term and its symptoms can vary over months and years.

Usually, it is diagnosed based on tests and typical symptoms that include tissue inflammation, obstruction, ulcer, infection and others.

The symptoms of SIBO and IBS are quite similar. And moreover, SIBO can be responsible for some of the symptoms in patients with IBS. Both these conditions can be diagnosed with hydrogen breath test. People with IBS have experienced symptoms relief after taking antibiotics – which is the primary treatment for SIBO.

Conclusion:

We hope the information provided in this article has clarified your doubts regarding whether probiotics are suitable for SIBO patients or not. Even if you are still in doubt, we recommend trying probiotic supplement once to know how you react to it. If you observe any negative reactions, then stop taking them. If they are positive, you can continue. The best time to take probiotics is after completing the antibiotic treatment of SIBO.

If you still have any doubts of queries, write to us in the comment section below. We are happy to clarify your queries.