A wedge pillow is an ideal choice for people who have trouble sleeping due to acid reflux, heartburn, pyrosis and GERD.
Actually, acid reflux or heartburn occurs when stomach acid flows back into the esophagus. This happens when the esophageal sphincter (valve between the stomach and esophagus) doesn’t close properly.
How Does A Wedge Pillow Work?
Actually, acid reflux is more prominent when lie down as the gravity will act against you. This is why, the wedge pillows provide a slight elevation – which makes sure the upper half of the body is raised above the lower half. Due to this elevation, the gravity will reduce the chances of stomach acid from moving back into esophagus.
Any Scientific Proof…?
As per a study published in American Journal of Otolaryngology, 27 patients who are suffering with acid reflux were asked to sleep with a wedge pillow for 28 consecutive nights. After the analysis, it is proved that wedge pillow has reduced acid reflux bouts and improve their sleep.(1)
In order to help you out, our team of experts spent 40 hours on extensive research, trial and testing to rule out the most effective acid reflux pillows available in the market. If you want to know the factors we considered while choosing the pillow then you can read them “HERE”.
List of Best Acid Reflux Wedge Pillows
|Acid Reflux Pillow||Product Dimension||Buy Now|
|Medslant||32 x 28 x 7 inches||Buy From Amazon|
|MedCline||48 x 30 x 12 inches||Buy From Amazon|
|InteVision||25 x 24 x 12 inches||Buy From Amazon|
|Original Bamboo||26 x 25 x 11 inches||Buy From Amazon|
|Avana||32 x 36 x 7 inches||Buy From Amazon|
|Brentwood||24 x 24 x 7 inches||Buy From Amazon|
|AERIS||25 x 25 x 8.6 inches||Buy From Amazon|
|Hermell||24 x 24 x 7 inches||Buy From Amazon|
|FitPlus||6.4 x 8.8 x 8.5||Buy From Amazon|
Among the reviewed products, “Medslant Wedge Pillow” is our favorite pick because it’s foldable, easy to carry around, hypoallergenic and not too pricey. People who tried this wedge pillow have found relief from acid reflux and sleeping problems.
MedSlant is one of the most trusted and best-selling wedge pillow brands. Apart from that, we chose this product first in our list because of its high quality material and perfect elevation which is why it has taken first place in our list.
This pillow is developed and manufactured by Adele who is personally a victim of GERD. This is the perfect choice for anyone who wants to solve their acid reflux problems and wake up fresh every day.
Its perfect elevation resolves the symptoms of acid reflux by supporting the upper body and using gravity to keep the acid in the stomach itself. This helps you breathe easily and sleep undisturbed throughout the night.
It is made up of iso-fresh memory foam – which is a convenient blend of support and comfort. It adjusts to your shape and reduces pressure points. This helps to fall asleep quickly and wake refreshed. It provides solid support to your head and trunk. Yet, it is soft and smooth to touch without any uncomfortable bumps.
This pillow is completely hypoallergenic and breathable. It doesn’t contain any ozone depleters, formaldehyde, mercury, lead, heavy metals, PBDEs, TDCPP, TCEP, and phthalates.
It comfortably supports your head without sagging so that you can achieve maximum support. This wedge pillow is 24 inches wide and it can be folded very quickly for storage/travel.
An eco-friendly PEVA carry case is also provided by the manufacturer with the pillow. A fitted sheet cover is also provided which is made of durable poly-cotton which remains cool and crisp against your skin.
The only downside is that, it cannot be folded. If you are a frequent traveler then this might be an important aspect. In this case, you can opt for foldable and travel friendly version of this pillow: MedSlant Foldable with Quality Carry Case. It is made up of eco-friendly soy/polyurethane foam which provides perfect support to your head and torso. The carrying case is well designed in way that no one will ever know that it is a wedge pillow. If you want the same version with allergen cover then choose this option: MedSlant Fitted Allergen Barrier Covered Wedge Pillow.
- Hypoallergenic, eco-friendly iso-fresh memory foam.
- Made in USA under high quality standards.
- Featured in The New York Times, Self Magazine, USA Today.
- Odor free memory foam.
- 32 x 7 x 28 inches; 4.19 pounds.
- Improves sleeping pattern.
- People with back pain should not use it.
- Some people felt it a bit narrow.
MedCline Acid Reflux System is our second priority because many clinical trials performed by GI researchers proved that MedCline is helpful in reducing acid reflux by 87% when compared to standard bed wedge.
However, this is not suitable or comfortable for back sleepers. This is perfect for people who love to sleep on their sides.
The advanced positioning, 30-inch wide triangular wedge inclines perfectly to create side sleeping position. The dual component system provides optimal inclination and side sleeping position which prevents you from sliding down the wedge during the night. So, you can maintain ideal position for maximum relied.
It features a symmetrical arm pocket which prevents you from sliding down during the sleep. This will also take off the pressure and strain on your shoulder and arms. Only medical grade materials are used for making this wedge pillow.
Most of the bed wedges available in market has single foam cut but MedCline has an advanced positioning which is strategically designed for maximum support and product longevity. The small insert pillow made up of shredded memory foam can be adjusted as per your comfort preferences.
Unlike other wedge pillows, it extends up to thighs. So, you will not feel slipping down during sleep. They have a patented seamless inner curvature and a breathable design to keep you cool throughout the night.
This wedge pillow is very helpful for people experiencing silent reflux, gestational reflux, nocturnal reflux, and laryngopharyngeal reflux.
The small sized Medcline will accommodate up to 200 pounds and perfectly suited for users 5’2” to 5’8”. The large one will accommodate up to 250 pounds and ideal for 5’9” to 6’2”.
Despite the higher price, this wedge is unique in its shape and provides ultimate clinical support.
- Clinically proven positioning for superior relief by 87%.
- Medical grade material used.
- Prevent you from sliding down during night.
- Plush removable and washable cover is included.
- Patented design of dual component system.
- Takes up to ½ of Queen size bed.
- May not be comfortable for people who sleep on their backs.
If you are looking for wedge bed pillow that provides extra comfort then InteVision is the ideal choice. This wedge pillow is perfect for
- Snoring, allergies, acid reflux and other health conditions.
- Getting comfortable night’s sleep.
- Improving breathing, proper circulation and prevents back or neck problems.
It has dual comforting technology which provides double comfort and support. It is specially designed with 2 layers – the inner side has firm base and outer one is of memory foam.
This wedge pillow will perfectly hold the shape without sagging. As high quality of materials is used, it will last for a very long time. The top memory foam and base foam is incorporated with in-built channels which improve air circulation.
It is easy to fold and store. So, you can take it wherever you go. It is suitable for even side sleepers. It perfectly aligns the head and neck so that you won’t wake up with pain. It will let your body move freely throughout the night.
The manufacturer also provides white cover which is machine or hand washable. Each product usually has a trademark InteVision. If you don’t see this, then it can be a fraud one. So, check the trademark while purchasing it.
- Two layer design.
- Helps in providing comfortable sleep.
- Prevents snoring and back or neck pains.
- Comes with machine washable cover.
- Each product has trademark InteVision on the packaging.
- 25 x 24 x 12 size.
- Some people found it a bit hard and too high.
Original Bamboo is one of the trusted manufacturer’s for acid reflux pillows. It is often prescribed by doctors for people with snoring, acid reflux, restless legs, heartburn, pregnancy pains, neck issues and GERD.
Its unique design creates a slight elevation when you are sleeping and prevents the acid from leaving the stomach. As the upper body is slightly elevated, you can breathe a lot easier. It is ideal for all sleeping positions. You can even use it while watching TV, or reading books.
Natural bamboo derived woven fibers are used to fill up the pillowcases. Bamboo is actually hypoallergenic which helps to fight off the bacteria that usually grown in traditional pillows.
The manufacturer provides a 3 day money back guarantee. So, if you are not happy with the efficiency or comfort then you can return it.
- 60 day money back guarantee.
- Hypo-allergic bamboo foam.
- Versatile wedge pillow.
- Highly recommended by Doctors.
- Some people felt it too long and steep.
The Avana Slant Wedge pillow works exactly like hospital bed, offering relief through elevation. The whole torso will be lifted by soft foam which provides an ideal sleep surface. The manufacturer’s idea while developing it is to provide comfort from acid reflux through simple gravity.
The precise angle created by wedge pillow makes you breathe easier which will relieve pressure from the sinuses and chest. It can even reduce the swelling caused due to injury or surgery and provide relief from swollen feet.
The pillow is made from ultra-comfortable 1.5 density urethane foam which adds perfect support. And the 1 inch memory foam will contour to the body and cradles you throughout the night. This high quality material guarantees a state of tranquility and comfort for long.
It is available in three sizes to fit your sleeping posture correctly. Removable lush polyester covers are completely soft and extremely supportive. These anti-microbial foam covers can be machine or hand washed.
- 7 inch rise gently elevates torso during sleep.
- One inch of 4LB memory foam base.
- Furniture-grade urethane foam for extra comfort.
- 32”x36”x7” size.
- Made in Atlanta.
- Machine washable cover included.
- Some people were uncomfortable due to sliding down.
Brentwood home wedge pillow helps to provide comfortable sleep during night, ease respiratory problems and reduce back or neck pain. It is perfect for watching television or reading in bed.
This design helps to ease digestion by posturing the torso correctly. It produces a positive anti-reflux position. This wedge pillow is perfect for people suffering from breathing problems, poor circulation, acid reflux, hiatal hernia, snoring and other health conditions. It also helps to elevate legs to increase circulation.
It has a super soft stretch knit cover which is easy for removing and washing. The material used for making this wedge pillow is hypoallergenic and dust mite resistant. CertiPUR_US certified foam is used. It doesn’t contain ozone depleters, TCEP flame retardants, formaldehyde, phthalates and low VOC.
- Hypoallergenic and Dust Mite Resistant.
- CertiPUR-US Certified Foam.
- Improves posture.
- Eases acid reflux, breathing problems and snoring.
- Support healthy good night’s sleep.
- Removable and washable super soft knit cover.
- 24 x 24 x 7 inches.
- Some felt it a bit hard.
AERIS memory foam bed wedge pillow is perfect for easing GERD, breathing problems, back pain, poor blood circulation and snoring. It is a high quality, density responsive and 100% memory foam pillow which is excellent for support and comfort.
This contour wedge pillow is also excellent for watching TV, reading in bed and exercising. You don’t need an extra removable cover as this product is made up of machine-washable white bamboo and its memory foam base has an internal cover.
The high quality materials make sure that it lasts for a very long time. It is capable of retaining functionality and appeal even after several washes. It is developed in such a way that it doesn’t sage or lose its shape.
All the products of this brand are aerated for 7 days which allows the odor of newly manufactured memory foam to dissipate. Its unique design and curved shape is perfect for anyone who wants to reduce acid reflux bouts.
- Lifetime free replacement guarantee.
- Excellent for reading and watching TV in bed.
- High quality, density responsive and 100% memory foam.
- Unique design and perfectly curved shape.
- Some people felt it a bit larger.
Are you searching for a comfortable wedge pillow that raises your head to prevent acid from entering the food pipe? Then choose Hermell Products. It is perfect for relieving snoring, shoulder pain, respiratory problems and acid reflux.
The elevation of the pillow helps to improve the blood flow into the brain and improves circulation and pressure on your back. It also helps to relieve varicose veins, phlebitis, knee pain, restless leg syndrome and back pain to provide peaceful night’s sleep.
The supportive foam wedge pillow will keep its shape and doesn’t flatten out even with regular wear and tear. It provides elevation to your foot, head, neck and legs which are usually recommended after surgery.
- Includes machine washable cover.
- Amazon exclusive limited warranty is applicable.
- 100% memory foam which doesn’t lose its shape.
- Very helpful in relieving acid reflux.
- 24 x 7 x 24 inches.
- The cover is a bit slippery.
Last but not the least comes Bed Wedge presented by FitPlus. This is one of the most recommended and doctor’s preferred wedge pillows for acid reflux.
With a soft slope of 28 inches, it allows a gradual climb which allows the muscles to relax and prevent heart burn as well.
It is topped with 1.5 inches of memory foam which counters the body shape by offering a strong support. It adapts well to the individual’s body curves and helps to relieve pain, stress and aches. Its removable cover is very easy to wash and maintain. It comes with a 2 year warranty without any hassle.
- 4 x 8.8 x 8.5 inches.
- Doctor recommended acid reflux pillow.
- 2 year warranty.
- Has a slop of 28 inches.
- It has strong odor. So, it has to be aired for few days to remove the odor.
PharMeDoc is one of the affordable and trusted brands for wedge pillows. It is specially engineered to provide perfect spine alignment while sleeping.
Its perfect elevation gradually inclines the upper body which provides from acid reflux. Apart from that, it also relieves headaches caused by tension, poor posture, good support, sore neck, and others.
The design of this wedge pillow promotes healthy sleeping position which opens the airways present in the throat and nose. This helps in reducing snoring and other respiration difficulties.
IT is made up of firm memory foam which perfectly fits for any body type. A hypoallergenic pillow cover is provided with this wedge pillow. The cover can be machine or hand washed for hygienic purposes.
- 25’’x24’’x12’’ and weighs around 5 lbs.
- Improves blood circulation and support spine alignment.
- Latex and BPA free.
- Breathable materials.
- Best suited for treating acid reflux and snoring.
- The elevation is steep for short people.
Buying Guide – Wedge Pillows for Acid Reflux
When shopping for a wedge pillow, you have to consider few factors to choose the right one. We have mentioned them in detail below…
1. Sleeping Style
People have different sleeping styles – some sleep on the back, on the side and on the stomach. If your sleeping style is front or back then choose a softer wedge pillow. If you sleep on your sides then choose a thicker and firmer one.
Material of the pillows is very important as well. A memory foam wedge pillow is usually soft but not so firm. A firm foam filling is helpful if you want to support your neck and head. Make sure to choose a pillow that is manufactured using hypoallergenic materials. The cover of the pillow should be easily removed for easy maintenance and durability.
3. Degree of Elevation
Many of the first time buyers often mistake of selecting a wedge pillow that is too steep or too high than their requirements. If the wedge pillow has too steep inclination then it will not serve the purpose of reliving acid reflux. However, if the inclination is too high then it can cause sleep apnea. A recommendable inclination of an acid reflux wedge pillow should be between 30 – 45 degrees.
Make sure to purchase a wedge pillow that has a return period so that you can return the product if you are not comfortable with it.
What is the appropriate Height of the Wedge Pillow?
Height of the wedge pillow is very important feature to consider especially if you are using it for any medical conditions like GERD. Wedge pillows are categorized into three when it comes to their height.
1. Low Wedge Pillows
These are usually 6 – 8 inches in height. This heights works effective for relieving acid reflux, sleep apnea and other issues.
2. Mid-Height Pillows
They usually range from 10 – 12 inches. This option is not appropriate for medical conditions. However it is best for relieving sore muscles, pains and aches.
3. Tall Wedge Pillows
They range from 13 – 15 inches high. They are not effective for treating any medical condition like acid reflux. They are only suitable for people who want to support their back or legs while reading or watching television.
Benefits of Using a Wedge Pillow
Apart from providing relief from acid reflux, bed wedges also helpful in other ways… We have mentioned a few of them below…
- Whether you suffer with sleep apnea or snoring, wedge pillow can be help you deal with them. Its perfect positioning reduces the pressure on airways and helps you breathe easily while sleeping. It can be helpful for both side and back sleepers. It is best suited for relieving snoring caused by restricted airways.
- For pregnant women, it provides less pain and better support on the back while resting.
- It improves blood flow to various body parts.
- Improve air circulation, eases breathing, and lowers congestion which provide relief from cold and sinus.
- It helps you maintain straight spine while reading book or watching TV on bed.
- The incline of the bed wedge will reduce the chances of stiff neck and sore shoulders/back.
- If you have broken ankle or sprained knee then you can use this wedge to elevate it,
- Placing a wedge pillow under the legs can provide relief from restless leg syndrome.
Some Frequently Asked Questions:
1. Can’t we use regular pillows for relieving acid reflux?
In order to get the slanting slope, some people pile up normal pillows but it will not be helpful. As the wedge pillows are designed and developed by gastroenterologist, they have the right height and width. Polyurethane foam is used for making them so they will hold the shape perfectly and remain firm unlike normal feather or cotton pillows.
2. Does a Wedge Pillow Help to Reduce Snoring?
Anti-snoring wedge pillows can be helpful in making you sleep more quietly and soundly. Back-sleepers and obese people are more prone to snoring. So, when you sleep on back, your tongue and jaw bone will naturally relax backwards. This leads to obstruction in the airway causing you to snore.
Snoring sometimes sound like choking which can lead to sleep disturbances for them and as well as others sleeping beside them.
Wedge pillows will raise the head a few inches which makes the breathing easier for people who suffer with snoring. The elevation helps to air passage to flow easily without any restriction in lungs and nostrils. This happens due to the triangle shape of the anti-snoring wedge pillow.
3. What is the Right Way to Sleep If you are suffering from Acid Reflux?
Lack of sleep and sleep discomforts are often associated with acid reflux. They can be reduced drastically by changing the sleeping position too. Here’s what doctors usually recommend…
- Elevate the bed head up to 6 – 8 inches to prevent stomach acid from refluxing through the help of gravity.
- Try to avoid sleeping on your back. This is even more important if you are obese, because if you sleep on back, the pressure will on the stomach will help the acid to flow back into esophagus.
- Avoid sleeping on your right side. Because, this position seems to prompt lower esophageal sphincter (the muscle that connect stomach and esophagus) which usually prevents acid from crawling back.
- Always prefer sleeping on your left side. This position helps to keep the stomach acid in place and prevents it from crawling back in to the food pipe.
Note: Sleeping 2 – 3 hours after having dinner has also helped in reducing the chances of waking up in the night due to acid reflux. This time frame gives your stomach the opportunity to process the meal and let it move along the digestive system. So, by the time you go to bed, the stomach will be empty and less likely to promote the reflux. Make sure to eat light meals for dinner so that is gets digested easily and quickly.
4. What is The Appropriate Height to Raise the Bed to Prevent Acid reflux?
As per many researches, elevating head of the bed as shown an amazing positive results in dealing with acid reflux. As per a study published in Journal of Gastroenterology and Hepatology” elevating the bead head by 20cms or 8 inches has shown to decrease the acid from flowing back into esophagus and increased the clearance of acid in esophagus.
And moreover according to a systematic literature review done in 2016, it is found that elevation up to 8 – 11 inches has shown a reduction in acid reflux and improvement in the symptoms like heartburn and regurgitation. Most of the benefits were observed in patients who were not taking medications. People who are taking medications found better symptom relief than them. As the elevation method doesn’t have any side effects, it is considered one of the best treatment plans.
5. Does Lying Down Worsen the Acid Reflux?
Many people experience worst acid reflux during sleep because of three reasons…
- The stomach acid concentration is much higher at night than in the morning.
- The lying position makes it easy for the stomach acid to crawl back and remain in the esophagus. So, the gravity will not enable the acid to go back to stomach.
- While sleeping, we don’t swallow. Swallowing part is very important as it enables the acid (present in esophagus) to go back into the stomach. When we swallow, as the saliva will go through the esophagus, it neutralizes the acid remains in esophagus.
6. Which the Appropriate Side to Sleep If you Have Acid Reflux?
Several studies have confirmed that sleeping on right side will aggravate the problem and sleeping on the left side will prevent the acid reflux. One of the main reason why this works is: sleeping on the right side relaxes the lower-esophageal sphincter (muscle that connects stomach and esophagus). That is why this position aggravates the problem. However, sleeping on the left side keeps the junction between esophagus and stomach above the gastric acid level. This prevents the acid from crawling back into the food pipe.
According a study published in “Journal of Clinical Gastoenterology, scientists conducted a research on a group of healthy people. They were fed with high-fat meals on different days in order to induce heartburn. Immediately after having the meals, people were asked to sleep on one side or other for four hours. Certain devices were used to measure the esophageal acidity. As per the analysis, scientists have found that – people who have slept on right side had greater amount of reflux than people who slept on left side.
7. How Long Do Acid Reflux Symptoms Last?
There is no pre-determined or definite time to states the period of acid reflux symptoms. Usually, these symptoms may last up to 2 hours or more. If you had spicy foods, carbonated drinks, fatty foods or citrus fruits then it will pretty longer. Even if you go to bed within 2 – 3 hours of having meals then the symptoms will last longer than normal.
8. What are the Side Effects of Acid Reflux or GERD wedge pillows?
Unlike other acid reflux treatments, wedge pillows don’t have any side effects. You can either replace or use the pillow in combination with existing treatment.
9. Which Acid Reflux or Wedge Pillow is good for Side Sleepers?
As per our recommendation, MedCline acid reflux pillow is the perfect choice. It is specifically for side sleepers as it provides proper elevation along with superior comfort. A special arm pocket is also provided which prevents you from sliding down during the sleep. It also takes off the pressure on your neck and shoulder so you will not face any pain.
10. Which Acid Reflux Pillow is Effective for Pregnant Woman?
Heartburn, belching and acid reflux are very common during pregnancy. As the uterus expands to make space for the growing baby, it puts pressure on the stomach. This enables the stomach acid to quickly crawl back into esophagus. If you are looking for a perfect wedge pillow that only prevents acid reflux but also support your baby bump then try MedCline. Medcline has special u shaped pillow apart from the elevated wedge. So, it is even more comfortable.
11. Is it possible to choke on acid reflux?
Most of the patients suffering from GERD will experience severity in symptoms (choking, heartburn and coughing) while attempting sleep or sleeping. You will experience coughing and choking when the acid backs up to throat or larynx. If the acid reflux crawls up only till the esophagus then you will experience just heartburn.
12. Is acid reflux a deadly disease?
The most serious risk factor of acid reflux or GERD is esophageal cancer. About 10% of people suffering with acid reflux from a really long time have the risk of developing it. If you are having it for a while then consult a gastroenterologist for diagnosis. During diagnosis, after giving you sedation, a thin and flexible instrument is sent down through the mouth. This will let us know the severity of the problem. Take necessary food and lifestyle changes to avoid complicating the problem.
13. Is Acid Reflux and GERD same?
These two issues are closely related as they are caused by same issue. However, they are different in medical terms. Acid reflux is caused when the stomach acid flows back into the esophagus. When having acid reflux, you may experience sour liquid or regurgitated food at the back of your mouth which causes burning sensation (heartburn).
GRED is actually an advanced or severe form of acid reflux. If you are experiencing heartburn frequently, difficulty in swallowing, wheezing, coughing, chest pain or sour liquid at the back of your mouth then it is GERD. These symptoms are very common especially during night while you sleep. Occasional acid reflux can be treated with lifestyle changes or over-the-counter medications.
14. What foods to avoid for preventing acid reflux?
If you are suffering with acid reflux or at a risk of developing GERD then avoid foods mentioned below…
- Carbonated drinks.
- Fatty and spicy foods.
- Acidic foods such as tomatoes and citrus.
15. Who are more prone to GERD?
Anyone who have been having occasional acid reflux are prone to GERD. Apart from that, you can develop GERD if you are…
- Obese or overweight.
- Smoker or exposed to second-hand smoke.
- Taking certain medications.
16. What should a person with allergies consider while purchasing a wedge pillow?
Most of the wedge pillows available in the market are made up of hypoallergenic foam which is perfectly safe for people with allergies. However when purchasing a pillow, make sure it doesn’t contain phthalates or formaldehyde. Because they can trigger reactions in people with sensitive skin and allergies.
A Note of Conclusion…
We understand how irritating and annoying acid reflux can be. But in a hurry if you pick up a wrong pillow that doesn’t cater your requirements or height then it can be a problem. That is why we recommend to choose wisely. You can read our buying guide before to make an informed decision.
As per our experts, we prefer “MedSlant Wedge Pillow” as it has the perfect elevation. It provides ultimate comfort and doesn’t lose its shape. It can lasts for a very long time.
If you have any questions or doubts then feel free to write to us in the comment section below. Our expert team will try to clarify them as soon as possible.