Top 5 Best Probiotics For Men’s Health

Most of us are aware of the fact that probiotics are beneficial in terms of maintaining overall gut health, improving immunity. If you are thinking that probiotics are only for women then it is not true. As per recent studies, probiotics are equally beneficial for men too.

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According to the clinical studies, probiotics have been proven to be effective in treating and preventing many health issues that include Prostate Cancer, lower level cholesterol, cardiovascular diseases and Benign Prostatic Hyperplasia.

If you want to maintain proper health and improve immunity, taking probiotics regularly is the most effective one. But natural probiotics don’t have enough bacteria cells to control the bad bacteria present in the intestines. However, probiotic supplements are specially catered to solve this problem.

If you are wondering which probiotic supplement to purchase and how to select the right one and which ones are exactly beneficial for men and so on… That is the reason, we have answered almost all of these questions in our BUYING GUIDE. Apart from that, below are the top rated probiotic for men available in the market.

A Detailed Assessment of Probiotic Products

1. Renew Life Men’s Complete Ultimate Flora

As per our research and expert guidance, Renew Life Men’s Ultimate Flora is the best among the available products in the market. That is the reason why this is chosen to be the first in our list.

This supplement contains 14 different bacteria strains that include Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus paracasei, lactobacillus plantarum, Lactobacillus salivarius, Lactobacillus rhamnosus, and Lactobacillus lactis.

Most of these strains are helpful in preventing or treating several issues that include constipation, weak immune system, occasional digestive discomfort and others. Each capsule contains 90 billion cultures which are good enough to flourish the intestines as soon as they reach there.

This supplement is specially designed to reduce occasional gas and improve colon health which is one of the most common issues. The capsule has the capacity of withstanding the stomach acid and bile acids. They safely reach the intestine without getting hurt or dead.

The outer shell of the capsule is made up of vegetable cellulose which makes it suitable for both vegetarians and vegans. The product doesn’t contain wheat, gluten, eggs, dairy, tree nuts, soy, shellfish or other allergic ingredients.

Things We Liked:

• Great for digestive issues and immune health
• Shelf stable at 77 degrees F or below, however it is best kept refrigerated
• Produced in GMP certified facility
• 14 strains and 90 billion live cultures
• Doesn’t contain gluten, soy, dairy, GMO’s, eggs, shellfish and tree nuts

Things We Didn’t Like:

• It is better to refrigerate after opening the bottle

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2. Garden of Life Dr. Formulated Probiotics

Second from our list comes Dr. Formulated probiotics presented by Garden of Life. This product has taken second place because it is specially designed by Dr. Perlmutter. He is an expert in human microbiome and a board-certified neurologist.

This unique “just-one-capsule-per-day supplement is carefully formulated by keeping specific men’s health issues in mind. This product has a unique formulation which has high count of beneficial and diverse strains.

The 15 strains present in this supplement are Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus gasseri, Lactobacillus plantarum, lactobacillus paracasei, Lactobacillus brevis, Lactobacillus bulgaricus, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus fermentum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, and Bifidobacterium longum.

Each capsule of this product contains 50 billion colony forming units. This number is more than enough to flourish the intestines with good bacteria. This helps in relieving gas, constipation, any other digestive issues and improves the immunity to deal with any infections.

This supplement doesn’t contain any dairy, gluten, soy or other allergic ingredients. The capsule can withstand the harsh environment of stomach and bile acids. And moreover, it doesn’t require any refrigeration as well.

There are other products from this brand as well – Garden of Life RAW Probiotics MEN and Garden of Life RAW Probiotics MEN 50 & Wiser. You can review them too. These products are also equally effective in maintaining proper health.

Things We Liked:

• Supports both immune and digestive health
• Has 15 different probiotic strains and 50 billion CFU
• Requires no refrigeration
• High in potency
• Doctor formulated supplement
• Free from dairy, gluten, soy

Things We Didn’t Like:

• Can cause stomach bloating and gas initially

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3. Dr. Matthew #1 Probiotics

Dr. Matthew Probiotics are known and proven to maintain the balance of sensitive digestive tract which is disrupted by poor diet and lifestyle changes. This product helps in reducing many health issues that include gas, bloating, gluten intolerance, diarrhea, constipation and IBS.

This product contains 15 different probiotics strains that include Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus reuteri, Lactobacillus salivarius, Bifidobacterium bifidum, bifidobacterium breve, Bifidobacteirum lactis, bifidobacterium longum, Lactoabacillus acidophilus, lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus paracasei, and streptococcus thermophilus.

The combination of these strains is known to reduce gut permeability, risk of infection, length of antibiotic treatment and inflammation. Apart from that, it also contains fiber from kiwi fruit which is proven to nourish the good bacteria. This prebiotic fiber doesn’t feed the candida like FOS/inulin.

Some probiotic supplements don’t contain delayed response technology which makes them die in the stomach acid. Each capsule of this supplement contains 15 billion colony forming units. It supports healthy development of flora in small and large intestine which ultimately helps in improving digestion.

The manufacturer uses patented technology and stability to ensure long shelf life and viability of bacteria until the expiration. This supplement is actually delivered in the form of caplets instead of capsules.

The product is manufactured in USA under strict and FDA certified lab. The supplement is shelf-stable so you don’t have to refrigerate it. Manufacturer also provides money back guarantee which ensures quality.

Things We Liked:

• Known to boost immunity and digestive health
• 15 different strains of lactobacillus and bifidobacterium
• 15 billion colony forming units
• Clinically tested strains
• Contain prebiotic fiber extracted from Kiwi fruit
• Shelf stable and high in potency
• Made in GMP and FDA certified lab
• Money back guarantee

Things We Didn’t Like:

• Nothing much

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4. Dr. Formulas Nexabiotic Advanced Multi-Probiotic

Next from the list comes from Dr. Formulas Nexabiotic. This special formula helps in improving digestive system and its functionalities. This supplement contains Lactobacillus, bifidobacterium, bacillus coagulans, DE111 bacillus subtilis, enterococcus faecium, saccharomyces boulardii and streptococcus thermopolis.

Each capsule has 17.25 billion colony forming unites which are effective enough to support digestive health and regularize the bowel movements.

Unlike most of the other probiotic supplements, this one is not capable of withstanding stomach acid and other harsh environments. This supplement has vegetarian plant-based capsules with maximum probiotic efficacy. The capsules have enteric coating which makes it efficient in maintaining the potency until expiration.

The Nexabiotic Advanced Probiotics are made in USA and FDA registered facility.

Things We Liked:

• 23 probiotic strains and prebiotics
• Vegetarian plant based capsules
• Delayed released capsules
• Enteric coating for high potency
• Made in USA
• Easy to swallow tiny capsules
• 25 billion colony forming units

Things We Didn’t Like:

• May cause stomach bloating initially

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5. LiveWell PRO45 Live Probiotics

This is a high potency probiotic supplement for adults, especially men. It contains 11 scientifically studied and patented probiotic strains that include bifidobacterium lactis, Lactobacillus acidophilus, bifidobacterium longum, Bifidobacterium bifidum, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus gasseri, Lactobacillus salivarius, Lactobacillus rhamnosus, Lactobacillus bulgaricus, and Lactospore.

Each capsule contains 45 billion colony forming units which are helpful to flourish the bacteria in intestines.

This supplement is not only helpful in supporting digestive health but also improves immunity. This product is free from gluten, soy, dairy, eggs, nuts, GMOs and artificial ingredients.

It has been manufactured in a GMP facility which guarantees the quality, purity and potency of the product.

Things We Liked:

• Contains 11 scientifically studied strains
• Provides 30 billion active bacteria per serving
• Promotes immune system health and supports digestion
• Free of fillers, allergens and harmful ingredients

Things We didn’t Like:

• Needs refrigeration

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6. Hyperbiotics PRO-15 The Perfect Probiotics

Last from the list comes probiotic supplement from Hyperbiotics. This brand has been renowned for quality and potency for several decades.

Unlike other supplements, the capsules of this brand are designed in the form of tiny capsules. This makes the capsules very easy to swallow.

This supplement contains 15 verified and studied probiotic strains. Some of them are lactobacillus plantarum, Lactobacillus fermentum, Lactobacillus acidophilus, bifidobacterium infantis, lactobacillus casei, bifidobacterium longum, lactobacillus rhamnosus, Bifidobacterium lactis, Lactobacillus reuteri, Lactobacillus salivarius, and Lactobacillus paracasei.

Apart from the bacteria strains, this supplement also contains prebiotics in the form of fructooligosaccharides. This prebiotic helps the bacteria strains in flourishing the intestines without any hurdles.

As per the manufacturer, this product is 15 times more effective than other supplements. As it creates a microenvironment that helps the gut lining in promoting full mineral absorption. You don’t have to worry about the potency of the product as it is helpful even after opening the bottle.

Things We Liked:

• Capsules are easy to swallow as they are tiny in size
• Refrigeration is not required
• It doesn’t contain any chemicals, sugar, gluten or soy
• 15 times more effective than other capsules
• Naturally derived probiotic strains
• Long shelf life for 18 months

Things We Didn’t Like:

• You may observe gas, bloating or texture change in the stool in initial days

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Which Strains are Suitable for Men?

Not all probiotic strains are suitable for everyone. Certain strains are perfect for women while some others are good for men. While choosing a probiotic supplement, you have to make sure it contains the strains that are necessary and effective enough.

1. Lactobacillus Acidophilus

This is one of the most common beneficial bacteria present in probiotic supplement. This strain produces an enzyme called amylase which is helpful in breaking down carbohydrates. This strain helps in preventing lactose intolerance and diarrhea.

2. Lactobacillus Brevis

This strain is found to be effective in terms of treating inflammation and oral ulcers. It has anti-cancer properties as well. This property of it has been tested on animals and as per the study they have seen a significant decrease in the suspension of tumor formation and reduction in DNA damage.

3. Lactobacillus Bulgaricus

This strain plays an important role in numerous functions in the digestive tract. L. bulgaricus releases a substance which will change the pH of GI tract that treats pathogens. It is helpful in preventing pathogens from sticking to the intestine walls as it reduces the infections. Apart from that, it also helps in boosting the immune system.

4. Lactobacillus Rhamnosus

This strain is also called as L.rhamnosus GG. It helps in supporting the immune system, fights off the germs, and maintains healthy digestive tract. This strain has the ability to be stable in harsh acidic environments like bile.

5. Lactobacillus Casei

casei is helpful in supporting the growth of L. acidophilus. It is usually combined with other probiotic strains for relieving antibiotic associated diarrhea.

6. Lactobacillus Lactis

This one is widely used in making cheese and other dairy related fermented products. This strain produces a special kind of protein which is known to reduce swelling/inflammation.

7. Lactobacillus Paracasei

This is also one of the common bacteria strains present in most of the probiotic supplements. It is known to be effective in reducing gastrointestinal symptoms and relieving other common symptoms like flu and cold.

8. Bifidobacterium Longum

This is one of the most researched strains that help in preventing antiobiotic-associated diarrhea. And moreover, it also has anticancer properties. As per a study, rats who are suffering with colon cancer were taken as subjects. They were fed with probiotics that had B. longum strain. As per the results, this strain has shown a reduction in the growth of cancerous tumor. Apart from that, it also reduces lactose intolerance and cholesterol levels in the blood.

9. Bifidobacterium Bifidum

This is one of the other extensively researched strains that are helpful in relieving health problems even in infants and children. Apart from that, it is also helpful in increasing the immune response and tackles the allergic diseases like eczema. It is also helpful in reducing cholesterol levels in the blood.

10. Streptococcus Thermophile

This particular strain is not easily available in the probiotic supplements. It prevents nitrates from converting into nitrites which usually convert to cancer cells. This strain helps in reducing cholesterol levels in the blood, especially harmful LDL.

How to Choose a Probiotic Supplement for Men

Below, we have provided a detailed explanation of

each factor you have to consider. Make sure to read them carefully to choose the right one as per your requirement.

1. Perfect Combination

As mentioned above, make sure to choose a probiotic supplement that has at least two important bacterial strains. Check the CFU’s (colony forming units) because higher the numbers, more effective the supplement will be. If the product you choose contains any micro-nutrients or enzymes then check the specific percentage of them on the label.

2. Delay Rupture Technology

If the supplement ruptures in the stomach then probiotic strains will die in the harsh acid contents. So, it is better to make sure the capsule can withstand the stomach acid and reach the intestines for colonization.

3. Free of Artificial and Harmful Ingredients

Avoid any supplement that contains harmful ingredients like preservatives, binders, chemicals, fillers, artificial colors, flavors and blenders. Prefer supplements that have naturally extracted probiotics. If you are allergic to some ingredients then make sure the product you choose doesn’t contain any of them.

4. Manufacturing Conditions

Supplements manufactured in a GMP and FDA regulated facility under go high quality standards. This ensures the efficiency and fidelity of the product.

5. Third-Party Verification

Though manufacturers claim that the product has millions of probiotic strains, there is no specific method to determine how many stay alive until you consume it. In order to find the product’s accuracy, some of them send their samples to individual labs for testing.

Benefits of Using Probiotics for Men

Apart from just maintaining proper gut health, probiotics are beneficial for men in many other ways as well. We have mentioned some of them below for your information.

1. Prostate Health

Many of us are not aware of the fact that, probiotics play a major role in preventing and treating several issues related to prostate conditions that include prostatitis, benign prostatic hyperplasia and others. And moreover it also used as a part of the treatment for prostate cancer. Because the microorganisms or bacterial cells present in probiotics are known to be effective in controlling swelling/inflammation and improve immunity function.

As per a study conducted on 40 men who are undergoing radiation treatment for prostate cancer, it is clearly observed that – the group who were given probiotic supplement (that includes L.acidophilus) twice in a day had seen a significant decrease in median rectal volume and PVCR values when compared to other group who took a placebo. PVCR is actually a very important consideration in the treatment of prostate cancer as it represents the effectives of the radiation treatment. And this study has proved that L. acidophilus bacteria strain has decreased PVCR levels.

2. Health of Urinary Tract

Actually, when compared to women, men are less prone to common urinary tract infections. However, this is not true in all cases. In some men, urinary tract infection is the main reason for bacterial prostatitis. Though men can get urinary tract infection at any age, but those who are over 50 are more prone to get them due to already developed prostate problems.

Infections in the urinary tract are developed to an obstruction in the urinary tract. A recently growing group of research also supports the role of probiotics in treating and preventing recurring UTI’s in men.

As per the clinical study published in European Review for Medical and Pharmacological Sciences in 2004, the investigation of Lactobacillus strains has shown a promising information about the ability of preventing UTI’s, especially the recurrent ones.

3. Cardiovascular Health

As per the CDC (Center for Disease Control), cardiovascular disease is the main reason of death, especially the men in United States of America. Irrespective of age, men are prone to get heart disease or other cardiovascular issues. Because the risk is related to the dietary habits, activity level, heredity and many other factors. But as per experts, probiotic supplements are known to show promising effectiveness in improve the cardiovascular health.

According to a report published in OCT, 2010 by the Journal of Cardiovascular Disease Research, probiotics are very helpful in decreasing the cholesterol levels present in the blood. The bacteria cells present in probiotics are known to release acids which signal the body in reducing the cholesterol accumulated in the liver.

According to another research review published in Experimental Diabetes Research 2012, it is proven that probiotics are effective in lowering the cholesterol levels. According to another review, certain probiotics strains that include – L. reuteri, L. acidophilus and L. plantarum are known to reduce triglyceride levels present in the blood. Apart from that, it also helps in removing or reducing cholesterol accumulation respectively.

4. Strengthening the Bones

Most of us believe that women are more prone to get bone diseases like osteoporosis or others after menopause. However, this is not true. As per the statistics mentioned by National Osteoporosis Foundation, it is clear that 1 in every 4 men (above the age 50) are at a high risk of breaking bones.

Probiotics can be a great preventive measure for these men by improving bone density and reducing the risk of osteoporosis. According to another study conducted in Michigan University, male mice were fed with probiotics for 4 weeks. And as per the results, male mice have shown a considerable increase in bone density. And moreover, the results were same in the case of female mice. This is the reason why probiotic supplements are equally important for women, especially pregnant women.

5. Treats/Prevents Yeast Infections

Usually, men are less prone to yeast infections when compared to women. However, men are mostly affected with yeast infections through sexual intercourse. Antibiotics may reduce medical issues but they do weaken immune system which makes it even more vulnerable to infections. As per University of Maryland Medical Center (UMMC), taking probiotic supplement that contains Lactobacillus acidophilus not only improves immunity but also prevents yeast infections.

6. Aids in Weight Loss

Taking a probiotic supplement helps to decrease body weight and body mass index. As per a new meta-analysis published in International Journal of Food Sciences and Nutrition, some researchers have combined the results of 25 randomized trials which were conducted over 1900 healthy adults. It is observed that taking probiotic supplement with more than 1 bacteria strains for 8 weeks or more will result in a significant weight loss. Probiotic strains also help in reducing appetite and improve blood sugar control.

7. Reduces Anxiety and Mood Disorders

As per many researches and studies, probiotics are proven to be effective in reducing anxiety, stress levels and depression in men. Actually our gut contains a significant level of two mood controlling hormones – serotonin and dopamine. According to a small study, they have studied 40 people with mood disorders. They observed that people who took probiotic supplement that include L. Helveticus and B. Longum daily for at least one month had made them more relaxed and happy. They were less affected by negative events compared to people who didn’t take the probiotics.

Conclusion

Probiotics are not just for women. They are equally important for men as well. If you are experiencing bloating, gas or other digestive issues then probiotics can be of a great help. They not only improve gut health but also prevent many other issues that include infections and others.

Though there are several supplements present in the market. Not all of them are suitable for men. If you choose a wrong product then you may not get the results. And moreover it is a waste of money as well.

That is why it is very important to choose the product very carefully. Read the buying guide mentioned in this article very carefully before making the purchase. The information present in it is helpful in choosing the right product.

As per our research, Renew Life Ultimate Probiotic is the right choice. The strains present in it are well researched and highly potent. The quality is completely worth for the price you pay for it.

If you still have any queries, write to us in the comment section below. We are more than happy to answer them for you. For more such articles, stay tuned with our website.