Troubled with recurrent urinary tract infections then probiotics is the first line of defense. As per many researches and studies, probiotics have shown a very effective results in preventing and treating urinary tract infection. (1)
How Do Probiotics Exactly Help…?
The root cause of infection is due to bad bacteria (like E.coli). When it enters into the urinary tract, it completely displaces the bacterial environment in the urethra and the infection spreads into the kidneys and bladder.
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Taking probiotics regularly re-populates the intestines with healthy micro-flora and good bacteria which further keeps the bad bacteria in control. Reduction of bad bacteria improves the body’s ability to fight off the infection.
Probiotics Consumption = Gut Health + Strong Immune System = Knocks out UTI
So, which probiotics are good for treating UTI…?
Though probiotics are available in natural form, most of the doctor recommend to take them in supplement form. Because natural sources don’t contain the amount of live cultures required to dominate the hyperactive bad bacteria. Supplement are specially formulated with at least 5 – 10 billion live cultures that are good enough to control the overgrowth of bad bacteria.
But not all probiotic supplements have the same formulation. So, it is very important to know which strains are better to treat UTI, whether the supplement can withstand stomach acid and other factors. We have mentioned them clearly in our buying guide.
Apart from that, our team has taken an extra step in researching and choosing the top best probiotic supplements for UTI present in the market. You can have a clear look at them in the below table.
List of Researched and Reviewed Probiotics for UTI
| Probiotics | No. of Strains | Live Cultures | Buy Now |
|---|---|---|---|
| Hyperbiotics | 6 | 5 billion | Check the Price |
| Replenish the Good | 6 | 6 billion | Check the Price |
| Flora Bloom | 4 | 10 billion | Check the Price |
| Naturewise | 8 | 6 billion | Check the Price |
| Garden of Life | 16 | 50 billion | Check the Price |
| UTVital | 2 | 5 billion | Check the Price |
| Jazzee Naturals | 12 | 25 billion | Check the Price |
1. Hyperbiotics PRO-Women
First from out list is manufactured and supplied by one of the most trusted brands – Hyperbiotics. The formulation of this supplement is specially catered for preventing and treating urinary tract infections in women.
This supplement contains 6 probiotic strains that include L. rhamnosus, L. acidophilus, L. fermentum, L. plantarum, B. bifidum and L. reuteri that are especially effective in treating UTI and yeast infection. Out of these strains, 4 of them are proven to be effective in treating infections.
This supplement contains (non-synthetic) D-Mannose and cranberry extract. These ingredients help to maintain optimal urinary tract functioning. Apart from that, it also prevents the over growth of pathogens or bad bacteria in the GI tract.
A prebiotic called fructooligosaccharides are present in this product which helps in boosting the growth of probiotics. It helps to maintain optimal digestive and immune system health. Apart from that, this probiotic supplement also relieves you from bloating, gas and irregularity.
This supplement uses patented delayed-rupture delivery technology which helps to deliver 15 times more beneficial bacteria to the intestinal tract. Each dosage of this supplement contains 5 billion CFUs of active culture to the intestine. As it doesn’t contain lactose and gluten, this supplement is completely allergen free.
Things We Liked:
- Specially designed to maintain urinary tract health
- Has 6 targeted strains
- Provides 5 billion CFUs per serving
- natural D-Mannose and cranberry extract
- 18-months shelf life guaranteed
- Time release capsules ensure
- Doesn’t contain artificial ingredients
Things We Didn’t Like:
- Contains trace amounts of casein
- Pills are a bit large in size
- Low potency supplement
2. Replenish the Good Women’s Probiotic
Second from our list comes a famous brand called Replenish the Good. This specially formulated women’s probiotic is good in treating urinary and yeast infection.
This supplement contains 6 effective probiotic strains and each capsule contains 6 billion CFUs. The probiotic strains include L. rhaamnosus, L. acidophilus, L. fermentum, L. plantarum, L. reuteri and B. lactis.
This supplement also contains vitamin D3, cranberry and D-Mannose. These ingredients help in preventing the pathogenic bacteria from colonizing the walls of the urinary tract. It is also helpful in treating vitamin D deficiency.
This supplement contains specially selected strains that help to prevent and treat urinary tract infections, yeast infections, vaginosis and vaginal dryness. It also helps to improve digestive health, immune health and brain health.
This probiotic supplement is completely safe and suitable for daily long-term use. Patented time release formula of this supplement delivers 15 times more probiotics to the intestine compared to other probiotic supplement brands.
This is a shelf-stable probiotic supplement that does not require refrigeration. It is made from 100% natural ingredients, so it is completely safe and suitable for long term use. This supplement doesn’t contain lactose, egg, soy, wheat, nuts, chemicals, shellfish, sugar, artificial colors, preservatives and gluten.
Things We Liked:
- Contains 6 billion CFUs of live bacterial cells
- Contains 6 probiotic strains
- Supports urinary and vaginal health, immune health, digestive health and brain health
- Contains vitamin D3, cranberry and D-Mannose
- Patented time release formula
- Shelf-stable so you can store it in a dry and dark place.
- 100% natural supplement
Things We Didn’t Like:
- 1 dosage is equal to 2 capsules
- This supplement may lead to bloating and constipation in some people. But it will reduce gradually in some days.
- Contains trace amounts of milk protein casein.
3. Flora Bloom Women’s Health Probiotic
This is a high potency probiotic formula from Flora Bloom brand is effective in maintaining digestive health, immune system health, vaginal health and urinary health.
Each capsule of this supplement provide 10 billion active cultures to the intestine and it contains 4 effective probiotic strains.
This supplement makes use of time-release formula that ensures that the microorganisms survive the stomach acids and arrive alive in the intestine.
This is a 100% vegetarian supplement free from GMOs, wheat, gluten, dairy, soy, nuts and artificial ingredients.
It is manufactured in a GMP facility and the potency, quality and purity of the product is guaranteed through expiry.
Things We Liked:
- High potency formula for fast results
- Provides 25 billion active culture per serving
- Contains 12 targeted probiotic strains
- Delayed release capsule
- Easy one-capsule-a-day formula
- 100% vegetarian supplement
- Manufactured in a GMP facility
Things We Didn’t Like:
- Can cause initial digestive distress in some users
4. Naturewise The Time Release Probiotics Women’s Care
The manufacturers of Naturewise have designed this supplement to work as per your body’s natural intelligence to support wellbeing of better life. This is a highly effective and shelf-stable probiotic supplement which helps in preventing and treating UTI, yeast infections, vaginosis and vaginal dryness.
Apart from that, this product is also known to relieve digestive disorders. Each capsule of this supplement contains 8 different probiotic strains and 6 billion bacteria live cultures. The strains present in them include B. lactis, BI-04, L.acidophilus, L. fermentum, L. plantarum, L. reuteri, B. bifidum, B. breve and S. thermophilus.
Apart from that, it also contains selected prebiotics, patent-pending cranberry extract and D-mannose which are beneficial in preventing UTI. Its advanced technology delivers 15 times more live cultures to the gut.
This is a highly shelf-stable product that does not need refrigeration. This is a 100% natural and vegetarian supplement. It doesn’t contain gluten, dairy, GMOs and artificial ingredients.
This probiotics are guaranteed to remain viable up to the expiration date, even if they are exposed to room temperatures. If refrigerated, they will stay potent beyond the expiration date. Sustained release capsules ensure that the probiotics survive the stomach acids and make it to the targeted site alive.
Things We Liked:
- Specially designed for women’s vaginal and uterine health
- Contains 8 different strains of probiotics
- Delayed release capsules
- Has 6 billion bacteria live cells in each capsule
- Contains Cranberry and D-Mannose
- Doesn’t require refrigeration
- Completely vegetarian
- Has natural ingredients
Things We Didn’t Like:
- Has trace amounts of milk protein
- May lead to itching and rashes in some people.
5. Garden of Life Formulated Probiotics
Garden of life is one of the well-known and most trusted supplement brands in the market. This uniquely formulated high potency probiotic supplement is made from RAW whole foods. This probiotic supplement is specially catered to meet the needs of women over the age of 50 years.
This supplement contains 16 different probiotic strains including L. reuteri, L. rhamnosus, L. casei, L. acidophilus, L. brevis, L. bulgaricus, B. animalis sub. Lactis and many others. Each serving of this supplement provides 50 billion CFUs of live culture to the intestine.
Apart from probiotics, this product also contains other ingredients like organic pacran whole cranberry and organic prebiotic fiber blend. Pacran is a certified organic cranberry powder which contains proanthocyanins – they are helpful in supporting urinary tract health.
This specially crafted formula helps in maintaining good urinary tract health and vaginal health. Apart from that, it also supports healthy immune function and optimum cholesterol level in the blood.
It also contains probiotic-created vitamins, minerals and enzymes that help in improving digestion. Also helps in breaking down lactose and casein.
This is a 100% natural and raw probiotic supplement that contains no binders, fillers or carriers. But this supplement needs to be refrigerated as soon as it is bought or received. The outer shell is made up of non-GMO vegetable pullulan so even vegans can happily consume it.
Things We Liked:
- Specially formulated for women above 50 years age.
- Provides 50 billion CFUs of live culture per serving
- Contains 16 different probiotic strains
- Free of binders, fillers, carriers and allergens
- Helpful in maintaining proper, urinary tract health, digestive health, immune system health and thyroid function
Things We Didn’t Like:
- It is not shelf stable. So, refrigeration is compulsory
- 1 dosage is equal to 3 capsules
6. UTVital All Natural, Herbal Formula
UTVital is an effective probiotic supplement that is specially crafted for women’s vaginal and urinary health. It is very beneficial in restoring and maintaining the balance of yeast and bacteria in the vagina and maintain overall feminine health.
This supplement contains 550mg of probiotic blend which has beneficial strains that include L. rhamnosus and L. reuteri. Apart fromthe probiotics, it also contains cranberry, D-mannose, Vitamin C, Vitamin D, and Hibiscus extract.
The combination of probiotics and cranberry is one of the most effective ways to deal with even chronic urinary tract infections. Each capsule contains 5 billion colony forming units which are good enough to recolonize the intestines.
The ingredients used in this supplement are sourced from natural non-GMO providers in the USA. Manufacturer follows the strict current Good Manufacturing Practices while making these capsules
Things We Liked:
- Balances yeast and bacteria in the vagina and urinary tract
- Contains 550mg of probiotic blend
- 2 bacterial strains
- One-capsule-a-day formula
Things We Didn’t Like:
- Some women may experience break outs on the face and body
7. Jazzee Naturals UTI Probiotic Strains
This is a complete women’s probiotic supplement that contains 12 important probiotic strains and provides 25 billion colony forming units per serving. Each capsule is specially formulated for beating yeast and candida infections.
Apart from that, it also promotes healthy digestion, supports brain function, and aids weight loss. The patented time-release formula protects the probiotics from the stomach acids and ensures maximum effectiveness.
This is an all-natural vegetarian probiotic supplement that does not contain any artificial ingredients. It is GMO-free, gluten-free, soy-free, egg-free, and nuts-free.
Things We Liked:
- 12 bacterial strains and 25 billion CFU’s
- Patented time-release formula
- All natural and vegetarian supplement
- Complete women probiotic formula
Things We Didn’t Like:
- Nothing much.
Which Strains are Effective in Treating Urinary Tract Infections?
There are more than 500 different types of probiotic strains. But not all of them are effective in treating urinary tract infection. As per many researches and clinical trials, doctors have found that certain probiotic strains are much effective in providing the results. We have mentioned them below…
1. Lactobacillus Rhamnosus GR1
This strain has been proven to be beneficial for the cells present in intestines, vagina and bladder. This strains prevents and displaces adhesion by urogenital pathogens and intestines. This finally restricts the growth of yeast and other harmful bacteria. This strain produces acid and stops pathogens from forming biofilms and clumps. (2)
2. Lactobacillus Reuteri RC-14
This strain is helpful in inhibiting the growth of harmful organisms and other viruses. It produces hydrogen peroxide which is very helpful in improving vaginal health. This strain produces signaling factors which will disarm that the toxins generated by harmful virus like Staphylococcus aureus. L. reuteri RC-14 also contains immune modulatory activity.
Apart from them, other strains that are equally effective include
- plantarum
- fermentum
- acidophilus
- casei shirota
Apart from probiotics, presence of prebiotics is also beneficial as they boost the growth of probiotics. These prebiotics are nondigestible food ingredients help probiotics in populating intestines with probiotic strains.
How to Choose a Probiotic Supplement for treating UTI?
While purchasing a probiotic supplement you should consider some factors. We have mentioned them below for your convenience.
- CFU’s: live bacterial cells present in a supplement are calculated in CFU’s (colony forming units). A good probiotic supplement should contain at least 5 million CFU’s.
- No. of strains: Probiotic supplements contain different types of bacterial strains. While selecting the best one, make sure it has at least one important bacterial strain that is helpful in treating UTI.
- Delayed Response: This factor is very important as it helps the strains present in supplement to reach the intestines without getting damaged by stomach acid, bile ducts and other harsh environments present in the stomach. It helps the strains to reach the intestines alive and colonize without any hurdles.
- Potency: Before purchasing the supplement, take a close attention at the label. If the manufacturer states that it has 50 billion CFUs in the product at the time of manufacturing then only 50% live bacteria will be present while it is delivered to you. So, make sure the manufacturer guarantee clearly states the stability and potency of the product until expiration.
- Shelf Stability: Some probiotic supplements should be stored in refrigerator to maintain the potency. However some don’t require refrigeration and can be stored in a dry place. You have to choose between them based up on your requirement. If you are a frequent traveler then keeping the supplement refrigerated is difficult. So, you have to choose the one which doesn’t require refrigeration.
Some Frequently Asked Questions
1. Can Probiotics Cause More Urination?
Taking probiotics regularly can fasten up the detox and cleanses the body. This is the reason why urine output is likely to increase. However, these effects will decrease within few days to a week.
2. Does Probiotics Cause Bloating?
bloating is one of the die-off symptoms caused when bad bacteria die in large amounts. If you are experiencing bloating for prolonged period of time, it is better to start with very small doses of probiotics. Once you don’t experience any die off symptoms, you can gradually increase the dosage.
3. Are There Any Side Effects of Taking Probiotics?
If taken in moderate amounts or as per doctor’s advice, most of the people do not experience any side effects. However, if you take in large amounts, then you may experience constipation, bloating, increased thirst or diarrhea.
4. Can you Take Probiotics Every Day?
Yes, you can take probiotics daily – even on those days when you are not able to take natural probiotics. Actually, taking probiotic supplements with natural probiotics provide more effective results.
5. What is the Appropriate Time to Take Probiotics?
You can take probiotics 30 minutes before or after the meals. Make sure you take the dosage as per doctor’s prescription.
6. Can I Take Probiotics on Empty Stomach?
It is better not to take probiotics on an empty stomach. We always recommend to take them before or after the large meal of the day.
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