A good night’s sleep is very important as it provides refreshment and rejuvenation. But due to back pain issues, people often suffer with disturbed or lack of sleep. This ruins their lifestyle and health further.
This problem can be easily solved with a body pillow as it is specifically designed for supporting back muscles and spine. A body pillow helps in relieving tension and reduce tossing/turning which makes a serious difference to your sleep.
Are you confused which one to choose among the several options available in the market? Our buying guide helps you figure out the factors to consider while selecting the right one.
Apart from that, our experts have also taken the privilege of researching over several products and picked up the best among them. The team has even considered the user experiences and physiotherapist’s reviews while finalizing the list.
Best Body Pillow for Back Pain: 2018 Review
|Body Pillow||Pillow Shape||Dimensions (inches)||Buy Now|
|Snuggle-Pedic Ultra-Luxury Bamboo||I-Shaped||20 x 19 x 1||Check the Price|
|Coop Home Goods Total||I-Shaped||17 x 12 x 8||Check the Price|
|Moonlight Slumber||U-Shaped||60 x 7 x 35||Check the Price|
|Leachco Snoogle||C-Shaped||60 x 24.8 x 7.2||Check the Price|
|Naomi Home Cozy||U-Shaped||24 x 16 x 15||Check the Price|
|Sleep Innovations Embrace||I-Shaped||54 x 20 x 6||Check the Price|
|Holy Lamb Organic||I-Shaped||17.2 x 14 x 10.4||Check the Price|
Reviews of Best Body Pillows for Bad Back Pain
This body pillow has grabbed the first place in our list due to its high quality materials, durability, versatility and many other beneficial features.
The memory foam used in this body pillow has been modified with certain chemicals in order to enhance density and provide proper support. It was initially developed by NASA for aircraft crew, as it is very sensitive and molds into supportive shape.
Snuggle-pedic formula uses a combination of hypo-allergenic V.O.C biogreen memory foam and CertiPur-U.S in order to provide ultimate sleeping experience. One feature that makes this product standout is the orthopedic support. The combination of fluffiness and resilience helps you adjust each position you sleep into.
This body pillow is perfect for pregnant people and offers unparalleled support to the back. This body pillow is available in 3 different sizes: standard, queen and king. The ultra-luxurious Kool-Flow micro-vented bamboo cover offer an unprecedented breathability which allows proper air circulation through the pillow.
- 120-night sleep trial with refund or free exchange option.
- Micro-vented bamboo cover.
- Orthopedic support.
- Hypoallergenic, low V.O.C bio-green and CertiPur-U.S certified foam.
- 43% viscose of bamboo, 56.4 percent polyester and 6 percent lycra.
- Compressed and Vacuum sealed for eco-friendly shipping.
- 3 different sizes.
- 20-year warranty.
- Both pillow and cover are washable.
- Some people found an unpleasant smell.
- Some of them found it too firm.
Second from the list comes our Coop Home Goods Body Pillow. One of the best things about this straight pillow is its ability to achieve the ideal loft. A removable viscose rayon cover which are specially designed to help sleepers.
For the filling, they use a combination of 60% polyester and 40% bamboo for temperature regulation. Not only the cover but also pillow is completely machine washable. The inner part of the pillow is made up of interlock fabric which provides tight knit and smooth surface.
It allows you to turn and change the sleeping positions throughout the night. The pillow is resistant to dust mites and allergens. The contents of this pillow are CertiPur-US certified which means that they are made without using lead, heavy metals, ozone depletes, formaldehyde and others.
- Hypoallergenic & dust mite resistant.
- You can machine wash the whole pillow.
- 40% Viscose Rayon and 60% Polyester.
- Safe for pregnancy and maternity use.
- CertiPUR-US standards for emissions and durability.
- Analyzed by independent, accredited testing labs.
- Gel-infused memory foam and microfiber full.
- Initial odor comes out of the pillow.
- Some people found it firm.
Looking for a maximum comfort U-Shaped body pillow then this is the ideal choice. This fantastic pillow is known for relieving pain and creating necessary support. This is specially designed for pregnant women as it provides ultimate comfort.
It will help you align your neck, hips, shoulder and entire back. Apart from that, it also helps in regulating body temperature and improving blood circulation. It was odorless, hypoallergenic and provides protection from dust-mites as well.
It can come handy for people who are suffering from fibromyalgia, sciatica and discomforts. Though the size is huge, it can provide comfort to the children as well. It is made up of synthetic down stuffing which is also known as extended polymer. It allows the air to flow freely through the material.
- Hypoallergenic and odorless.
- Machine washable.
- Made in U.S.A.
- Premium synthetic down.
- No chemical fire barrier, antimony, or chlorinated TRIS.
- Too Bulky.
This body pillow is designed by a registered nurse and mother. The leachco snoggle pillows are constructed to meet the needs of a pregnant women and people suffering from back pain.
This C-shaped pillow provides support to hip, head, belly and back though the entire pregnancy. It also be used after the baby is born for breastfeeding support. The dual sides allow personal comfort and neck support depending on your needs.
When used in natural C-shaped formation, it can provide full back and frontal support depending on which way you turn during sleep. It has 7-inch loft which leaves the plenty of material to provide the support you need.
Natural hypo-allergenic and non-clumping firm-plush comfort is used as filling. Though the cover is completely machine washable, the pillow is not designed to go through a wash.
- Better support and spinal alignment.
- Great for maternity use.
- Washable cover and durable zipper.
- Patented design was developed by a Registered Nurse and Mom
- Space consuming than other regular pillows.
With ergonomic design and comfort, this body pillow allows you position your body at the right level of relaxation you need. This pillow helps you cuddle up comfortably which leaning or sleeping.
The high quality materials and excellent constriction will provide ultimate comfort. The smooth seams will not bother you like the ones with lesser quality. The square and large shaped head rest area will mimic the feeling of a standard pillow which provides the feeling of a cozy full body comfort.
The washable and removable pillow case is made up of 100% cotton and 300 thread counter percale which provides comfort and softness. The inner contours of the pillow were designed to fit the natural curves of the body.
The cover of this pillow is easily removable and can be washed on a regular basis like other begging materials. Besides just using it as a pillow, you can arrange it in different positions when watching movie or reading a book.
- 100% ultra-hygienic cotton.
- Can be used as nursing pillow as well.
- Best suited for pregnant women.
- Smoother edges don’t cause any discomfort.
- Easy to wash zipper cover.
- Machine washable.
- Slightly large in size.
This product takes your sleeping experience to next level by providing sufficient comfort and support. Sleep Innovations body pillow deserves a place in our list due to its unique features.
Its ergonomic design supports the vital organs and prevents the nerves from getting pinched. High quality memory foam has been used as the filling in order to prevent heat buildup. So, you can sleep throughout the without sweating.
It is also designed to prevent moisture buildup which makes it hypoallergenic. This makes it an excellent choice for people who suffer from allergens. The soft microfiber cover can be removed easily and hand/machine washed whenever it gets dirty.
- Soft microfiber cover.
- High quality memory foam.
- Huggable gentle comfort and support.
- Made in USA.
- Comes with 5 year warranty.
- Perfect for expectant mothers.
- Best suited for side, back and stomach sleepers.
- Very heavy.
- Too bulky.
Last but not the least body pillow comes from the Holy Lamb brand. This pillow is known to provide heavenly softness and ultimate comfortable sleeping experience.
This pillow is made up of eco-grown wool which is harvested from sheep farms present in the north western states of America. The outer layer of the pillow contains organic cotton sateen fabric.
The inner pillow contains wool which is completely breathable and regulates temperature. It helps your body cool during summers and warm in winters. As the material is anti-bacterial and non-flammable, it is the perfect choice for whole family.
Apart from just helping your sleep and supporting your back, you can use it as prop while reading book or watching television. This pillow is perfect for individuals suffering from back, neck and chronic joint pain.
- Premium Eco-Wool filling.
- Machine washable.
- Organic cotton sateen fabric cover.
- Made in USA.
- Long style and soft plush design.
- Non-flammable and anti-bacterial.
- Regulates body temperature.
- Might be uncomfortable for smaller ones.
How to Choose Best Body Pillow for Back Pain
This buying guide will help you figure out which is the right one as per your requirements. Make sure to check them while purchasing the body pillow.
1. Different types
There are different designs and sizes of body pillows and you have to choose the one which suits your requirement. We have tried to provide information about them in detail below…
a) C-Shaped Body Pillows
The C-shaped pillows curve inward towards the stomach instead of bending towards the legs. They are perfect for providing supporting to the full spine. It is helpful for pregnant women, women who recently gave birth and breastfeeding moms. If you are a side-sleeper then C-shaped pillows are the best choice. However, if you are back or stomach sleepers then this should not be a choice.
If you are frequent traveler then these may not be a best choice. C-shaped pillows are big and takes up more space. And moreover they are a bit costly too.
b) U-Shaped Pillows
If you want an ultimate support then U-shaped body pillows are the best as they provide a dual side support simultaneously. It even as space for proper head support. This body pillow is best suited for people who have back issues and pregnant. They are pretty bulky, hefty, inconvenient and too big for travels.
c) I-Shaped Body Pillows
These are the simplest pillows available in the market. Because of its simple design, you will able to adjust as per your comfort. They are cheapest, made with a variety of pillows and readily available style. However, it is not effective in terms of support.
2. Fillings and Material
As you spend a lot of time with the body pillow, it is better to check out the fillings and materials. Depending on what you need, check out the materials that suit you accordingly. If support is your main focus then go with memory foam as filling. Or else prefer natural fibers like buckwheat or down. The combination of buckwheat and cotton can also provide good support. Cotton can be get warm and allow you to heat as the night passes.
There are different size variations available in the market. You have to consider your bed size and your height while selecting the body pillow.
If you turn and toss a lot during sleep then go for a U-shaped pillow because it provides dual support. The J-shaped pillow keeps you in a stagnant position so you may not be able to shift your position around while sleeping. If you are a side sleeper, you can either go with C-shaped and C-shaped pillows as it relieves back pain. If you often toss and turn then the straight body pillows can be the ideal choice.
Sleep has a significant impact on your spinal health. A common body pillow may not be useful in terms of supporting the back muscles. But a high quality body pillow maintains proper alignment in your knees, hips, back and neck. It will make you more productive and happy without of the suffering og persistent back pain.
If you want to invest in a good spinal health then purchase a body pillow. As per the editor’s choice: “Snuggle-Pedic Ultra-Luxury Full Body Pillow“ is the highly recommended one.
Which body pillow have you chosen? Share your experiences with us in the comment section below.