Till now, weight loss was all about fad diets, less calories, and exercises. If you haven’t been getting satisfying results even after following all the weight loss advices then it is time to consider your gut health.
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What is the Relation between Gut and Weight?
As you already know, our gut contains millions of different micro-organisms. Good or friendly bacteria in gut produce nutrients and vitamins. Apart from that, it also helps to break down the food and fiber.
When it comes to body weight, several studies have proven that it depends on the ration between the two families – firmicutes and bacteriodetes. (1, 2) In the same studies, it is found that obese people had more firmicutes and fewer bacteriodetes when compared to people with normal weight.
So, How Exactly Probiotics Reduce Weight…
So, want to include them into your weight loss regimen? Here are the Top Best Probiotic Supplements available in the market. If you want to know how we judged the product before choosing them then read our Buying Guide.
| Probiotic | CFU’s | No. Of Strains | Buy Now |
|---|---|---|---|
| Renew Life | 50 | 12 | Check the Price |
| LiveWell Labs | 45 | 11 | Check the Price |
| Hyperbiotics | 5 | 15 | Check the Price |
| MegaFood | 50 | 14 | Check the Price |
| Garden of Life | 50 | 14 | Check the Price |
| Number One Nutrition | 11 | 7 | Check the Price |
| Swanson | 3 | 1 | Check the Price |
Renew Life has been one of the most popular and best brands available in the market. Among their line of potent probiotic supplements, Ultimate Flora is well known for providing successful results.
This supplement contains 12 different probiotic strains which are helpful in weight loss, digestive discomfort and immune health. These strains include – L. acidophilus, L. casei, L. paracasei, L. silvarus, L. rhamnosus, L. bulgaricus, L. plantarum, L. acidophilus, B. Lactis, B. bifidum, B. breve, and B. Longum.
Each capsule contains 50 billion probiotic cultures (30 of Lactobacillus family and 20 of bifidobacterium family. These specially formulated strains can to improve gut’s natural diversity and let it thriving.
The capsules are formulated without any unnecessary fillers or ingredients which make the supplement safe to use. This product has delayed-rupture technology which means the capsule can withstand the harsh stomach acid and reach the intestines for flourishing.
As the capsule is made up of vegetable cellulose, this supplement is safe for vegans and vegetarians. In order to maintain the potency until expiration, you have to refrigerate the supplement.
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PRO45 is one of the fewer products that come with a clinical grade probiotic formula. This patency formula contains 11 different bacterial strains which are clinically proven to be very beneficial for human GI tract health.
The 11 strains include L.acidophillus La-14, L.casei, L. plantarum, L. gasseri, L. salivarus, L.salivarius, L.rhamnosus, L. bulgaricus, Lactospore, B. lactis, B. longum, and B. bifidum. Each capsule of this supplement contains 46.4 billion CFU’s (colony forming units).
Apart from probiotics, this supplement also contains 100gms of prebiotics which boosts the growth of Bifidobacteria and Lactobacilli strains. Prebiotic fiber present in this supplement is 4 times much stronger than other brands in the market.
As it is a clinically proven formula, it will work best for certain ailments like digestion problems and others. The specially designed capsules are resistant to stomach acid and bile.
These vegetarian capsules do not contain any allergens like GMO, dairy, gluten, soy, fillers, additives and preservatives. These supplements are made in GMP and NSF certified facilities. The manufacturer provides 100% money back satisfaction guarantee.
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Unlike other probiotic supplements which come in the form of capsules, Hyperbiotics provides probiotics in the form of tiny pearls. With superior patented technology, this clinically proven formula reaches the intestinal tract and replenishes the beneficial bacteria.
It is very helpful in optimizing digestive health, increasing immunity, and promotes fat burning. It also relieves bloating, stomach discomfort and gas.
This supplement contains 15 strains – L. plantarum, L. fermentum, L. acidphilus, L. salivarius, L. paracasei, L. gasseri, L. reuteri, B. infantis, B. longum, B. breve, B. lactis and S. thermophilus. Apart from probiotics, it also contains prebiotics in the form of Fructooligosaccharides (FOS) – which help the probiotic strains in flourishing.
Each capsule contains 5 billion conoly forming units. Unlike other supplements which release the probiotics at once like a bomb, Hyperbiotics has a different working principle. It slowly releases probiotics cells at consistent levels throughout the day.
Several studies conducted have proven that the microflora helps in increasing metabolism and accelerate fat loss. The combination of probiotics and prebiotics ensures an increase in energy and mood levels.
Though the manufacturer states that this supplement is lactose free, it does contain some milk protein casein which is formed during fermentation process. This supplement is completely vegetarian, yeast, soy, iron, gluten, preservatives and sugar free.
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MegaFood is one of the trusted brands for health supplements. Among the varied products, MegaFlora plus has been one of the competitive and effective supplements.
This product is best suited for people who have digestive problems that are associated with age, unhealthy diet and inactive lifestyle. It also helps in increasing metabolism. Most of the doctors recommend this product after taking antibiotics or travelling abroad.
This supplement contains 14 bacterial strains which include L. acidophilus, L. casei, L. plantarum, L. silvarius, L. gasseri, L. lactis, L. rhamnosus, B. lactis, B. longum, B. bifidum, B. infantis, and streptococcus thermophilus.
Each capsule contains 50 billion colony forming units (CFU’s). The live bacteria cultures colonize the gut by withstanding the harsh stomach conditions.
This supplement contains patented Slo-Food process which locks the vitamin and mineral content present in the food ingredients. The probiotic cells are present in capsule made of vegetable cellulose.
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Garden of Life has been providing high quality health supplement since many years. Among their
FitBiotic is considered to be the best weight loss supplement as it helps to maintain healthy blood sugar levels and support satiety.
This supplement contains a 14 probiotic strains that include L. gasseri, L. acidophilus, L. rhamnosus, brevis, casei, L. paracasei, L. plantarum, L. salivarius, L. bulgaricus, B. lactis, B. bifidum, B. breve, B. infantis, and B. longum.
This combination of probiotic strains is formulated by experienced doctors. Each capsule contains 50 billion colony forming units. Apart from that, it also contains prebiotics and organic Acacia fiber that helps the probiotics to thrive.
Refrigeration is not required to keep the bacterial cells stable. You can store it in any dark and dry place. It is also free from soy, gluten, sugar and dairy free.
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Probiotic supplement from Number One Nutrition is one of clinically approved supplements for weight loss. Apart from that, it is also helpful for digestive discomfort, acid reflux and fatigue.
This supplement contains 7 bacterial strains which include Bacillus subtilis, L. rhamnosus, L. casei, B. longum, L. acidophilus, L. plantarum and B. breve. Each capsule contains 11.5 billion organisms. These strains are studied, tested and approved for health benefits.
It helps to strengthen your guts defense system and improve digestion. This supplement is formulated with finest ingredients so you don’t have to worry about the quality and safety.
These supplements are manufactured in FDA-approved facilities. The capsules have delayed rupture technology which ensures that they withstand the stomach acid and reach the intestines for flourishing.
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Last but not the least comes Swanson Probiotic supplement. Though this product contains only one bacterial strain, it is considered one of the best among weight loss supplements.
As per many researches and clinical trials, this bacterial strain is effective in reducing BMI, waist circumference, dangerous visceral fat and abdominal fat. It also helps to reduce high cholesterol, menstrual pain and respiratory health.
Each capsule contains 3 billion colony forming units which replenish the intestines. The capsule has delayed-rupture technology which can withstand stomach acid and reach the intestines.
It is manufactured in FDA approved facility as per GMP guidelines. It doesn’t contain any added flavors or additives. As the outer shell of the capsule is made up of vegetable cellulose, this supplement is completely safe for vegans and vegetarians.
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When purchasing a probiotic supplement, make sure to consider the following factors. They help you make an informed choice.
Among all of them, certain bacterial strains have been proven to be more effective in terms of weight loss. So, it is better to check down the label for the presence of at least one of these strains.
The family of Lactobacillus is very beneficial for losing weight, especially belly fat. Among them Lactobacillus fermentum, Lactobacillus rhamnosus and Lactobacillus Gasseri are most beneficial. Apart from that VSL#3 has been effective in preventing weight gain.
Want some proof…? Look at them below…
2. How Many CFU’s It Has?
It represents the number of live bacterial cells present in the supplements. It is better to have at least 1 billion of them. If the number is less than this then it is not beneficial in re-colonizing the intestines. The more live cells, the better the supplement is.
The supplement you choose should be capable to withstand harsh conditions like stomach acid and bile. Look out if it has delay-rupture technology. If it isn’t there then it can be a total waste.
If you are allergic to any ingredient like lactose, eggs, nuts or others then just check the ingredients list on the supplement label to make sure it doesn’t contain any of these.
Want to take probiotic supplements for improving your weight loss regimen? Then we recommend trying renew Life Ultimate Flora, because of its quality, quantity (strains and CFU’s) and other benefits.
Have you tried taking probiotics for weight loss? Do you have any queries? Write to us in the comments section below. We will answer them as soon as possible.