Probiotics are one of the best and effective supplements for maintaining vaginal and urinary health.
[amazon bestseller=”Pobiotic Supplements For Women” items=”5″ template=”table” tracking_id=”womenprobiotic-20″]
Why..?
Just like the gut, vagina and urinary tract also contains plenty of micro-organisms. Lactobacillus and bacillus coagulans are the most common bacterial strains present in the vagina and bladder. These strains produce lactic acid which creates an acidic environment in the vagina, preventing the growth of candida, yeast and other pathogens. When the balance of microflora is interrupted then bad bacteria grows, leading to infections.
How do Probiotics Help?
Consumption of probiotics will help to recolonize the tract with good bacteria. This helps to control the bad bacteria growth, preventing the infection.
When it comes to choosing the probiotic supplement, there are several options available in the market. If you are wondering how to choose the right one then read our buying guide. Apart from that, we have also provided a list of probiotics and other information below.
| Probiotics | CFU | Buy Now |
|---|---|---|
| Renew Life | 90 billion | Check the Price |
| Garden of Life | 85 billion | Check the Price |
| Hyperbiotics PRO-Women | 75 Billion | Check the Price |
| Jarrows | 5 Billion | Check the Price |
| Sedona Labs | 30 Billion | Check the Price |
| Nature’s Way | 30 Billion | Check the Price |
| Enzymatic Therapy | 1 Billion | Check the Price |
| Replenish the Good | 6 Billion | Check the Price |
| Natural Riches | 30 Billion | Check the Price |
| HealthLabs | 6 Billion | Check the Price |
First from our list comes from the brand – Renew Life which is renowned for providing high quality supplements. Women’s complete ultimate flora from this brand helps to maintain good vaginal and urinal health.
This probiotic supplement contains an exception blend of 12 different bacterial strains that include Lactobacillus acidophilus, lactobacillus plantarum, Lactobacillus salivarius, Lactoboacillus casei, L. paracasei, L, rhamnosus, Bifidobacterium lactis, B infantis, B. bifidum, and B. longum.
Each capsule contains 90 billion live cultures which helps to balance the micro-flora which inhibit the female genital tract. Apart from that, they also help to improve digestive health and skin issues.
This product can be stored in a cool dry place at 77F or below. However once you open the bottle, you have to refrigerate it for maintaining the potency.
The targeted delivery technology of this capsule ensures the probiotics strains survive the harsh stomach conditions to make it alive to the intestines. This supplement is completely natural, vegetarian supplement which free of gluten, soy, dairy and artificial ingredients.
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Next from our list comes from Garden of Life. This is specially designed and formulated for women. This unique high potency formula contains 32 different probiotic strains that include L. helveticus, L. kefiranofaceins, L kefir, streptococcus thermophilus, L. lactis and many others.
Apart from that, this supplement also contains vitamin C, D, E, B6, and B12, calcium, iodine, magnesium, copper, selenium, panthothenic acid, thiamin, chromium and Manganese. Each capsule contains 85 billion live cultures which helps to promote bowel regularity, digestive functions, health nutrient absorption in the colon.
As the temperature of the product are controlled from manufacturing to delivery, the strains stay alive and active through expiration. And remember that you have to refrigerate the product or store it in a dry place at 71 degrees Fahrenheit.
This supplement delivers probiotic-created minerals, vitamins, prebiotics, and dairy-digesting enzymes which help to break down the lactose and casein. This probiotic supplement is vegetarian, soy free, gluten free without any binders, allergens, carriers and fillers.
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Next from our list comes from the brand Hyperbiotics. This particular supplement is 15 times more effective than most of the other brands present in the market. The formulation of this product is specially crafted for supporting women’s health.
This supplement contains 15 different probiotic strains that include – B. bifidum, L. acidophilus, L. fermentum, L. reuteri, L. plantarum, S. thermophilus, L. gasseri, and L. rhamnosus. These strains have been tested and proven to be effective in supporting mood and gut health.
Apart from probiotic strains, this supplement also contains 25mg of prebiotic Fructooligosaccharides which help the probiotics to flourish in the intestines. This supplements helps to create an environment in the digestive system that supports full mineral absorption. This finally helps you feel more energetic, happy and vibrant self.
The strains are encapsulated in time-release micro-pearls which can withstand the stomach acid and other harsh environments. As these are vegetarian capsules, even vegans are take them. It is free from wheat, nuts, gluten, soy, GMO and preservatives.
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This product is perfect for people who are looking for a non-lactose or non-dairy probiotic supplement. It helps supporting optimal regeneration of intestinal flora and overall health of women.
This formula is made up of probiotic yeast and MOS (mannoligosacharrides) – which is a binding site for unfriendly bacteria. The saccharomyces boulardii is probiotic yeast which is capable of surviving the harsh stomach conditions and gets delivered to the intestinal tract.
MOS discourages the bacteria from adhering to the epithelial cells and decrease the proliferation. The combination of these two are helpful in decreasing diarrhea and preventing intestinal infections that also include foodborne pathogens.
This probiotic supplement is very beneficial in promoting immune response with inflammation and prevent reactions to food antigens associated with leaky gut. Each capsule contains 5 billion active probiotic cells.
The supplement doesn’t contain any wheat, soy, gluten, dairy, egg, fish, peanuts or tree nuts. It is manufactured in a certified facility at high quality standards.
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iFlora multi-probiotic supplement presented by Sedona Labs contains 16 different bacteria strains that include – bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus rhamnosus, streptococcus thermophilus, and short chain fructooligosaccharide.
The combination of this formula helps to support healthy digestion and normal bowel function. Taking them regularly helps in promoting optimal urinary tract and vaginal health.
Each capsule contains 32 billion live bacteria cells which are capable of surviving harsh stomach acid and bile acids. It also contains prebiotic FOS which helps to promote the probiotic survival in the intestines.
It is helpful in dealing with IBS, ulcerative colitis, bloating, constipation, vaginal infection, gas and others. The supplement is manufactured in FDA certified facility according to NSF food manufacturing practices. And moreover the supplement is shelf-stable. So, you can keep it out of refrigerator and indoor temperatures for short periods.
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Nature’s Way Primadophilus Fortify is a complete women’s probiotic supplement. This product contains 7 important probiotic strains that include Lactobacillus acidophilus, Lactobacillus plantarum, lactobacillus acidophilus (NCFM), lactobacillus rhamnosus, Lactobacillus gasseri, Lactobacillus casei and Bifidobacterium lactis.
Each capsule contains 50 billion colony forming units of active culture per serving which are capable of surviving the stomach acid and bile acids. The formulation is specially designed to treat/prevent yeast, candida infections and restore proper balance of flora in the vagina and gut.
The capsule has a patented time-release formula which protects the live bacterial cells from stomach acids. This supplement is all-natural vegetarian product. It doesn’t contain GMO, soy, egg, nuts, gluten and artificial ingredient free.
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Enzymatic Therapy is one of the most prescribed and trustworthy brands for health based supplements.
This product contains 2 bacterial strains – Lactobacilli acidophilus and Bifidobacterium longum. The combination of these strains helps in improving digestion and relieve constipation. Apart from that, it also helps to improve vaginal and urinary tract health.
For making this supplement highly potent and maintain it till expiration, the manufacturer applied an advanced triple layer technology. This shell ensures the strains can withstand any harsh conditions that include heat, moisture and even stomach acid.
Each capsule has 1 billion live bacteria cells which are good enough to colonize the intestines. As per the manufacturer, these bacteria cells will be in a suspended state within the capsule. Once they reach the intestines, they get activated for colonization.
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Replenish the Good brand is well known for creating high quality supplements. The women’s probiotic presented by them is capable of dealing several issues that include vaginal health, urinary tract health, and digestion capability.
This product contains 4 effective probiotic strains and each capsule contains 6 billion CFUs. This probiotic supplement is safe and suitable for daily long-term use.
Apart from bacterial strains, it also contains vitamin D3, cranberry and D-mannose which are very beneficial in preventing pathogenic bacteria from colonizing the walls of vaginal and urinary tract. This patented formula is 15 times more effective than other probiotic brands.
The strains present in this supplement are helpful in preventing infections in vagina and other issues like vaginosis and vaginal dryness. This product is a shelf-stable probiotic supplement that does not require refrigeration. It is completely made from natural ingredients. And moreover it is gluten and lactose free.
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This is a highly effective and shelf-stable probiotic supplement designed for women that helps to treat and prevent urinary tract infections, yeast infections, vaginosis and vaginal dryness. It also helps to relieve digestive disorders.
This product contains 30 billion colony forming units of 1 probiotic strain (bacillus coagulans). This probiotic blend helps to enhance digestive system, and colon health. Apart from that, it helps to reduce colon polyp, triglycerides and decreases flatus smell.
This highly shelf stable product does not require refrigeration. Probiotic strains survive the stomach acids and bile acids which make it to the intestines. This is completely natural supplement which doesn’t contain dairy, GMO, gluten or artificial ingredients.
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HealthLabs Nutra is a perfect probiotic supplement that helps to restore the yeast and bacteria balance in the vagina. It is very great to maintain overall feminine health.
This supplement contains a total of 6 strains with 6 billion cultures of each strain. Apart from that it also contains D-Mannose which is a special sugar that helps to treat and prevent UTI’s.
Our delayed release gel capsule will prevent live cultures from being destroyed by stomach acid. So this lets high levels of bacteria to reach the gut. The supplement is made up of high quality grade materials in FDA certified facility. This supplement is completely free from gluten, wheat, corn, soy, dairy and kosher.
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There are several advantages of using probiotics that includes vagina health, gut health and many others. We have mentioned them below for you convenience.
Just like GI tract, a women’s vagina also contains microbiome which helps in maintaining acid environment to prevent the growth of bad bacteria. But taking antibiotics, spermicides or birth control pills can imbalance the beneficial flora in the vagina area, leading to several issues like yeast infections, bacterial vaginosis, and urinary tract infections (UTI). Most of the physicians prescribe antibiotics for treating UTI but they kill the beneficial bacteria along with the bad ones. Bacterial strains like lactobacillus rhamnosus and lactobacilli reuteri are the most are the beneficial ones that are very helpful in reducing the urogenital tract infections.
Digestive issues are gender specific. However certain conditions like constipation, IBS, constipation, and bloating are more common in women than men. Issues like constipation and bloating can be either constant or cyclical that worsen especially during menstrual issues which can be due to hormone levels. Probiotic supplements are very helpful in resolving digestive issues by boosting the growth of good bacteria in the colon. Certain bacterial strains like Bifidobacterium lactis BB-12 and lactobacillus plantarum are helpful in reliving IBS and constipation symptoms.
Not many of the women are aware that having a balanced microflora in vagina is very important for increasing the pregnancy chances and boost the fertility. A balanced vaginal microbiome and GI helps to boost the fertility (with or without IVF interventions). Apart from that, if you taking probiotics during pregnancy then it helps to boost the health of both mother and child in a positive way. Infections like UTI or bacterial vaginosis can increase the risk of low birth weight infants, preterm delivery and reduce the success rate of implantation through IVF. By taking probiotics, these issues can be solved as they produce lactic acid and bacteriocin which supports fertility and pregnancy chances.
Women often experience several wide range of symptoms like hot flashes, headaches, low mood, vulvo-vaginal atrophy, vaginal dryness and others. Taking probiotics regularly helps to relieve common menopause symptoms. Probiotics have a positive effect on bone density which further helps to relieve osteoporosis. Consuming probiotic helps to support vaginal ecosystem and reduces the protective vaginal flora which further prevents irritation and vaginal dryness. Bacterial strains like lactobacillus acidophilus rosell-52 and bifidobacterium longum rosell-71 helps to improve mood as it decreases the feel-good neurotransmitters like GABA and serotonin.
Certain strains like lactobacillus generate hydrogen peroxide (H2O2) which helps to generate the healthiest vaginal ecosystem. Women who produce H2O2-producing lactobacillus not only have healthier vaginal but also lower the risk of sexually transmitted diseases. Clinical trials and researches are still finding out how probiotics impact the harmful microbes. But there are certain hypotheses about how they work. One of them include – hydrogen peroxide produced by probiotic bacterial strains will kill the bad microbes. Another hypothesis is – hydrogen peroxide inhibit bad species from attaching to the urinary tract or vaginal canal wall. Finally, scientists concluded that introducing good bacteria will somehow out-compete the bad species.
Providing the body with vitamins and necessary nutrients is very essential. Micronutrients help the body to carry out the chemical reactions you require for physical and mental health. Micro-organisms present in the gut produce B-vitamins that include biotin, folate and vitamin B12. These tri-vitamins are involved in nerve function and energy metabolism. Vegetarians and vegans are especially at high risk for B12 deficiency as they are naturally found in animal products. Probiotic gut bacteria are also capable of making vitamin K in two forms: vitamin K1 and K2. Apart from that, probiotics also increase the processing of number of nutrients that include
Are you getting sick frequently then you may be having a low immunity power. Taking probiotics regularly can be helpful in increasing the immunity. As per Cleveland Clinic, probiotics have shown to strengthen the immunity by replenishing and enriching the good bacteria. Eating probiotics regularly will synthesize the minerals and produce the necessary vitamins, nutrients and enzymes that boost the immunity and keep the infections at bay.
The benefits of probiotics are not limited to internal health. As per research, taking probiotics (either in natural food or supplement form) regularly helps to deal with several skin problems like eczema, rosacea, acne and others.
Not all the bacterial strains are perfect for treating women related issues. Certain strains are better in supporting a healthy balance of bacteria in vagina and GI tract. The H2O2 produced lactobacillus species are perfect as they protect you against harmful organisms.
Some of the beneficial bacterial strains include…
As already mentioned, L. plantarum is very helpful in dealing with irritable bowel syndrome. Lactobacillus rhmnosus and lactobacillus reuteri are effective in treating urinary tract infections. As per some research, certain strains like lactobacillus treat Gardnerella vaginalis.
As per a research conducted at University of Western Ontario in 2001, it was observed that L. rhamnosus and L. reuteri help to maintain the normal urogenital flora and fight off harmful bacteria in women in just 28 days of taking them orally.
Below are some of the tips and tricks you have to know before purchasing a probiotic supplement. We have mentioned them below for your convenience…
If you want to take probiotics for any specific health conditions then make sure the supplement has at least 5 bacterial strains.
The number of colony forming units refer to live cultures present in the product. Choose a probiotic supplement that has 10 billion CFU. Some of the brands even provide 80 billion CFU. Having as many as possible is a good choice.
If the capsule doesn’t have any protective layer then the probiotic strains can be killed off by the stomach acid or bile ducts. So, check the supplement if they delay rupture technology or acid-resistant coating. This one also helps to prevent bloating and upset stomach which are common side effects of probiotics if they don’t have the acid resistance.
Check the shelf-life of the supplement and expiry date before purchasing. When it comes to expiry date, choose the one with furthest way. Most of the products have to be refrigerated for maintaining their potency. However, some may travel a lot and for them keeping the supplement refrigerated can be difficult. Some brands also offer supplement that don’t require refrigeration.
Having prebiotics can be a great additive because it helps the probiotic strains to grow in the intestines.
Experiencing viral infection like diarrhea regularly is good reason to start taking probiotics. These conditions leave an imbalance in your gut. Apart from that, other conditions that probiotics help include…
If you are still unsure whether a probiotic supplement is right for you or not then consult your doctor for a professional recommendation. He/she will be beneficial to understand how they are helpful and which ones are suitable. This is very beneficial if you are dealing with any special health issue.
Including probiotics in your diet can be very helpful for women in treating or preventing infections in vagina and urinary tract. They help to maintain the balance of microflora in the GI tract.
If you want to include them then make sure to purchase the right one. For making that choice, we recommend reading our buying guide. We have mentioned several information about different factors which help you choose the right one.
As per our choice, Renew Life Ultimate Probiotic is the most preferred choice. You can choose as per your choice and issues. Which one did you choose?
Further, if you have any doubts, write to us in the comment section below. We will reply to you as soon as possible.