Sinus infection is one of the most frustrating and annoying problems faced by numerous people, especially in the cold season.
Sinuses are small cavities in the skull that produce mucus to keep the nasal passage free from allergies, dust, and pollutants. Sinus infection or sinusitis is an inflammation or swelling of the lining of the sinuses. It is caused due to the blockage of sinuses with fluids, on which bacteria grow and thereby results in the nasal congestion and pain.
Feeling pressure or pain on the face (around the forehead, nose, and eyes), headaches, nasal congestion, thick yellow discharge from nose, fever, cold, cough, etc. are some of the symptoms faced by people suffering from sinusitis.
People suffering from sinusitis will constantly seek some medical attention and try various medications to get relief from their sinus infection but do you know most of these medications will solve their problem on a temporary basis and also may cause some side effects on the health.
Don’t fret, the mother nature has provided so many natural remedies for treating various health, skin and hair problems, including sinus infection. Apple cider vinegar (ACV) is one best remedy in those fabulous natural remedies.
Apple cider vinegar (ACV) is an excellent ingredient used by the father of medicine called Hippocrates to cure various health and beauty related problems. So, it is an ancient home remedy that works well in treating sinus infection without causing any side effects.
All you need is to use a raw, organic, unfiltered and unpasteurized form of apple cider vinegar which has the mother content for grabbing its best results and thereby to get quick relief from the problem.
Yes, it works because of its excellent properties. Let’s find out its properties and how it works for treating sinusitis.
Antimicrobial Property – Apple cider vinegar is loaded with antibacterial, antifungal and antimicrobial properties that kill the bacteria and other germs causing infection in the sinus cavities. It is also effective in preventing the recurrence of this infection in the sinuses.
Clean the Sinus Cavities – Apple cider vinegar is an excellent remedy that contains essential vitamins (A, B1, B2 & E) and minerals (iron, magnesium, and calcium) that helps to boost up the immunity and thereby clean up the mucus in the sinus cavities. It also relieves your sinusitis and its symptoms.
Thins the Mucous – The high pH level of cider vinegar will help to break up the mucus which in turn, thins out the mucous and clears the airways. So, this will relieve your congestion in the nasal cavity.
Prevent the Growth of Bacteria – However, it is a constant problem faced by the people whose who are suffering from this infection. So, the acidic nature of apple cider vinegar will prevent the growth of bacteria and thereby prevent the infection from getting worse. It also helps to clear breathing difficulties.
Anti-inflammatory Property – Pain and swelling are most common symptoms experienced by people while suffering from this sinus infection. Apple cider vinegar has an anti-inflammatory property that helps to reduce your pain, swelling, and inflammation caused by sinusitis. It also soothes the irritated area to give relief from the problem.
Acid–Alkaline Balancer – Apple cider vinegar helps to balance your pH levels and thereby strengthens your immunity to clear the impurities causing infection in your sinus cavities.
After knowing all about apple cider vinegar and its properties for treating sinus infection, why don’t you give a try for clearing the sinus infection?
Here we are providing you some of the best ways of using apple cider vinegar for treating your sinus infection. Apple cider vinegar, when mixed with water, will work well in treating this sinus infection. Have a look at these natural remedies and follow them regularly until you get a complete relief from the problem.
This is one of the simplest and most effective methods of using ACV for sinus infection, allergies and sinus headache.
Note:
Steam provides warm, moist air which drains out the mucus and clears the congestion. Apple cider vinegar steam will help to clear the bacteria or other microbes causing infection in the sinus cavities. This steam process is a safe, natural and effective method for curing your sinus infection.
Cider vinegar clears all the impurities along with bacterial or fungal infection in the sinus cavity with this effective rinse.
Note: If you know how to operate the neti pot for sinus infections then you can simply pour this mixture in the neti pot and use it to rinse your nasal passages and thereby to get relief from this sinusitis.
Most of us like this combination why because honey used here not only acts as antibacterial and anti-inflammatory but also enhance the taste of apple cider vinegar.
This drink not only kills the bacteria or other microbes causing the sinus infection but also soothes your painful and irritated throat. This will strengthen your immune system and thereby prepare the body to fight against these types of infections by preventing its recurrences.
Note: Or combine 2 tablespoons each of orange juice and apple cider vinegar. Then mix some flaxseeds and a little of honey to it. Stir well till all these ingredients are mixed properly. Finally, use this mixture to drizzle over the salad before eating. Do it regularly till you get complete relief from the sinus infection.
We all know that decongestant will work well in treating sinusitis by simply clearing the excess mucus from the chest to get rid of congestion and thereby treats sinusitis. Here we are preparing a homemade apple cider vinegar decongestant by using cayenne pepper, lemon juice, honey and ginger along with cider vinegar.
The capsaicin in cayenne pepper will help a lot in clearing the nasal congestion along with reducing the inflammation that causes narrowness in the nasal passage. Lemon juice is loaded with an immune-boosting antioxidant called vitamin C that helps to treat sinus infection effectively.
Honey has antibacterial and soothing properties that help to relieve your from the irritation and pain in the throat and sinus facial areas. Ginger is an excellent antibacterial, antimicrobial and anti-inflammatory properties that help a lot in treating this sinus infection by simply clearing the bacteria and relieving your pain and irritation.
Note: Or simply add a pinch of turmeric powder to make this decongestant more effective why because turmeric is fully loaded with antibacterial and anti-inflammatory properties.
Cayenne pepper has capsaicin that clears the nasal congestion and reduces the inflammation caused due to the narrowness of nasal passage. Honey has an antibacterial property that kills the bacteria causing infection and lemon boost the immune formation. This combination will strengthen the immunity and provide relief from sinusitis.
Apple cider vinegar spray will help you in eliminating the mucus that clogging the sinus cavities and thus clears the nasal passage. This spray is effective in giving instant relief from the sinus infection along with preventing its recurrence.
Try these natural apple cider vinegar methods to get an effective cure for sinus infections and its symptoms. Do you know any other effective apple cider vinegar methods for sinusitis? Then share your experience with us in the below comments box.