Green smoothies are the best detox and weight loss smoothies that help to flush out the toxins from the body to reduce your cholesterol levels and weight fast.
It is enriched with full of vitamins, fiber, antioxidants, enzymes and other essential nutrients that help the body to cleanse the colon and flush out the waste easily. It has large amounts of water that helps you to stay hydrated and also boost up your metabolism for faster weight loss.
The low content of fat and calories will make the green smoothies as ideal fat burning drinks. Here are some tips that help you to create a perfect weight loss smoothie.
- Start preparing your smoothie with water or plant milk (like almond or coconut or hemp milk – prefer almond milk) without using milk or yogurt to prevent unnecessary fat and calories.
- Then add some healthy fat (like avocado, flaxseed or chia seeds, the flesh of a young coconut, etc.) to the blender. Always prefer healthy, plant-based fats but the quantity should be low, as too much fat will cause calories and bloating.
- Now add sweetness by using fresh fruits (bananas, mangoes, grapes and other fruits which have natural sweetness).
- If you want, you can add a small quality protein powder to boost your protein and makes you feel full. So, increase your protein content by adding goji berries, chia seeds or kale or dandelion greens in your smoothies.
- Finally, blend it to get your smoothie and enjoy the green smoothie to get proper weight loss.
Here in this article, we are providing you a best green smoothie for weight loss. This smoothie is not only used for weight loss but also helps to sleep better, reduce gas and bloating, increase your energy levels, improves digestion, crave healthy foods, reducing your blood sugar levels (diabetes) and clear the mental fog.
Spinach – Pineapple Smoothie for Weight Loss:
Spinach has phytonutrients that boost up the body’s immune system and helps for its proper functioning. It has a rich amount of fiber and low in calories that helps for proper digestion and thyllakoids in spinach will reduce the hunger and makes you feel full for a longer time.
Pineapple is enriched with antioxidants, enzymes, vitamins and minerals that help to boost up the metabolism to remove the stored fat content in the body.
Here is the recipe…
- Spinach – 1 cup
- Pineapple chunks – 1 cup
- Large banana – 1
- Almond milk – 1 cup
- Honey – 2 tablespoons
- Flaxseeds – 1 tablespoon
- Keep all the ingredients handy and toss one by one into the blender.
- First pour pineapple chunks, banana slices, almond milk, spinach, honey and flax seeds into a blender.
- Blend all these ingredients on high speed until smooth.
- Pour this smoothie into a glass and enjoy this smoothie to cut down the excess weight.
- Drink this smoothie daily to get rid of weight loss.
- Replace your meal with this green smoothie to lower your calorie intake and thereby to reduce the excess weight. These smoothies will make your feel full without any craving for unhealthy foods.
- Always use fresh fruits and vegetables along with dark leafy greens which are enriched with fiber, water – rich and other essential micronutrients that help a lot in boosting your metabolism.
- Don’t rely only on the green smoothies for weight loss, as it also depends on your diet, exercise, and lifestyle.
Try this smoothie for weight loss and share your experience with us in the below comments box.