Dealing with pain daily can be really frustrating and annoying. But depending on pain medications can have a negative impact on your health due to its side effects. One of the best alternatives to them can be Infrared heating pads.
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Several clinical results have also stated its effectiveness in reducing inflammation, easing pain, improving oxygen blood flow, relieving stiffness and promote healing. (1)
What makes it More Effective than Normal Heating Pads?
The heat generated by a traditional heating pad doesn’t have the capability of penetrating deep (2 – 3 cms). And moreover you cannot control the heat generated by it which can lead to skin burns.
But an infrared heating pad produces heat that can penetrate deep into the muscles, organs and bones (6 – 7 cms) which is the reason why it provides more effective results within few minutes. And as we can control the heat generated by it, the risk of burns or other side effects is not possible.
If you want to purchase an infrared heating pad, you can select from our list of best products which are handpicked by our experts after extensive research. We have also mentioned several factors to consider while purchasing an infrared heating pad in our “Buying Guide”.
Best Infrared Heating Pads
| Infrared Heating Pads | Dimension (inches) | Heat Source | Buy Now |
|---|---|---|---|
| MediCrystal Mat Pro | 71 x 31 | Amethyst | Check the Price |
| Gizmo Supply Co Heat | 66 x 32 | Sauna | Check the Price |
| HealthyLine | 72 x 24 | Jade and tourmaline | Check the Price |
| Charmed FIR Mats | 31 x 21 | Amethyst | Check the Price |
| Therasage | 14 x 20 | Jade | Check the Price |
| UTK Far Infrared | 31 x 21 | Jade | Check the Price |
| Thermotex | 15 x 17 | Jade | Check the Price |
MediCrystal has grabbed the first position in our list due to its efficacy, heat therapy, durability, and other beneficial features. Though it is a bit expensive, it is totally bang for the buck.
A Detailed Description of Each Product
1. MediCrystal Far Infrared Amethyst Mat Pro
This has been our editor’s top pick because it has 100% natural pure amethyst gems and 18 layers system. This professional mat contains 19.5 pounds of amethyst gems (2 – 7 mm size). This set includes a user guide, storage handbag, controller, protection cover pad, PRO mat, and carry case.
Amethyst crystals concentrate healing the body with absorbable wave length ranging 4 – 16 µm to penetrate 8 inches deep into the body. This provides soothing to soft tissues, muscles, joints, and other health issues. This infrared heating pad is best suited for people suffering from multiple sclerosis, insomnia, minor strains, fibromyalgia, chemotherapy and arthritis.
The Medicrystal pad is long and wide enough for a whole body therapy. The hot stone FIP therapy encourages serotonin production, improves metabolism and strengthens immune system. If used at high temperatures, this infrared mat is known to reverse hypothermia and other serious conditions. If used at low temperatures then you can get good healthy sleep.
This mat can even protect skin from harmful electromagnetic fields. Negative ions get naturally conducted through the skin surface to the body so that it can restore the natural electrical field of cells. You can have 3, 6 or 8 hour long therapy sessions with this mat.
Things We Liked:
- FDA approved.
- 71×31 inches and weighs 24 pounds.
- High quality leather.
- EMF free (<2mG).
- Overheat protection.
- New digital controller.
- Untreated, unpainted natural amethyst stones.
- 18 layers system.
- Free multilayer waterproof cover.
Things We Didn’t Like:
- Hard surface.
2. Gizmo Supply Co Heat Sauna Blanket
This sauna heating blanket is second best device which is ideal for those who want to buy reliable one. It is made up of high quality polyurethane and waterproof PVC materials. So, it provides a safe and comfortable experience.
After each use, you can easily fold and store the blanket. The standard temperature range of blanket is between 77 – 167 degrees Fahrenheit. It has a timer which can be adjusted from around 20 – 60 minutes as per your convenience.
The heating wire is strong and durable enough to handle any stretches or bends. The temperature ranges can be controlled with 3 separate zones.
With Gizmo supply heat sauna blanket, the muscles get loosened and relaxed which provides relief from stress and pains. Apart from that, this sauna heating pad purifies fat cells and burns calories up to 500 which is actually similar to running six miles. It helps in controlling weight and providing cardiovascular effects.
The thermal effect of it within deep layers cause capillaries and blood vessels to dilate and get rid of toxins as well as metabolic wastes through sweating. It also helps in dealing with chronic fatigue, helps oxygenated tissues, promote recovery after exercise and promotes skin regeneration.
Things We Liked:
- Burns about 500 calories.
- Flushes toxins and heavy metals out of the body.
- Great for relieving sinus, cardiovascular issues, arthritis, sore muscles and joints.
- Thermal effect.
- Made up of waterproof PU material.
- 3 separate zones to control heat ranges.
- Purifies fat cells and burns up the calories up to 500 in single setting.
- Heating wire doesn’t get breaks or stretches.
- Timer setting from 20 minutes to 60 minutes.
- Emits low emf, 1.25mg.
- Controller displays in Celsius.
Things We Didn’t Like:
- Doesn’t have memory function.
3. HealthyLine Far Infrared Heating Mat
If you are out looking for an inexpensive infrared heating pad then this bio-mat offered by HealthyLine is the best choice. One thing we love the most about this infrared heating mat is the adjustable temperature setting.
It is composed of 14 – 20 layers of quality material with a unique function of each layer. A combination of jade and tourmaline stones are filled up in the heating mat in order to provide highest level of negative ions. A total of 700 jade stones and 1500 tourmaline are used.
This device comes with custom designed carry case so that you can travel with it easily. The LED remote helps you control the device easily. Many users have confirmed that they experienced improved sleep, less pain and discomfort than before.
It has automated EMF filter built-in controller and extra layers of EMF-blocking materials built into the mat. The negative ion therapy will help detoxification, reduce cell phone-computer radiation and pain.
It uses FIR therapy in order to promote body’s circulatory and respiratory systems. HealthyLine Far Infrared heating mat is approved by FDA and undergoes a 7 step quality process before hitting the market.
Things We Liked:
- Tourmaline and jade stones.
- High quality and durable materials.
- Adjustable temperature.
- Light in weight and compact.
- Comes in multiple sizes.
Things We Didn’t Like:
- No session timer.
- Remote is not so good.
4. Charmed FIR Mats Far Infrared Mini Mat
Next comes the fairly affordable device called Far Infrared Mini Mat from Charmed Fir Mats. It is made up of amethyst and tourmaline stones to emit the negative ions. It measures 31 inches x 21 inches x 1 inch and just weighs 9 pounds.
The exterior of this infrared mat is made up of cotton and polyester. Under it, waterproofing materials are placed to prevent any moisture buildup. While the interior of the mat contains 16 layers of crystals that are capable of emitting heat as well as negative ions to a depth of 6 inches into the body.
The heat response is initiated when the silicone wire makes the contact with the amethyst and tourmaline crystals. It is designed to be flexible so that it conforms the body’s natural curves and limbs. A dial is provided to adjust the temperature as per comfort. The heat produced by this mini mat usually ranges from 86 degrees to 158 degrees Fahrenheit.
The Charmed FIR Mats are best suited for relieving chemotherapy, fibromyalgia, multiple sclerosis, sciatica, physical maladies, rheumatism, arthritis and lyme.
Things we liked:
- 16 layer construction that penetrates up to 6 inches.
- Amethyst and tourmaline crystals.
- Weighs just 9 pounds.
- Waterproof and durable.
- Temperature adjustment.
- FDA approved.
Things We Didn’t Like:
- No timer settings.
5. Therasage Far Infrared Heating Healing Pad
Therasage Far infrared heating healing pad is known to provide instant relief without electro-magnetic radiation treatment. It is made up of 126 individual jade crystals which provide maximum heat transfer and penetration.
This heating pad generates heat and warmth by infrared energy within the body. This leads to an expansion of capillaries. As a results, you will experience improved blood circulation and nutrients to the organs. The heat produced by the crystals reach up to a maximum of 2 inches in the body which relieves issues like arthritis, hypertension and other skin conditions.
Even if the heating pad is placed on the skin for a long time, it doesn’t cause any pain or discomfort. The far infrared rays are completely safe and doesn’t cause skin cancer and sunburn. This product helps in relieving knee, thigh, calf, shoulder, leg and joint injuries.
A protective cover is placed between the skin and pad so that it doesn’t cause any discomfort. The heating pad comes with a digital multi-function, temperature controller and sleeping mode. You can set the temperature by numbers from 1 – 9 and even set the time and length of the treatment. It will automatically shut off once the treatment time elapses.
Things We Liked:
- Affordably priced.
- Provides negative ion therapy.
- No exposure to harmful electromagnetic radiation.
- Quite flexible.
- 126 individual jade crystals.
- Best suited for shoulder, back and neck pain.
- Digital multi-function time and temperature control.
Things We Didn’t Like:
- Pretty heavy.
- Takes about 15 minutes to heat up to the temperature level you want.
6. UTK Far Infrared Natural Jade Heating Pad
The UTK infrared heating pad with hand-held controller is a perfect solution for easy healing and cramps. It contains jade crystals as the heat source which will be transferred in a natural safe way to the body. The heat will be easily penetrated deep into the muscles for maximum relief.
This product is perfect for minor aches, muscles stiffness, muscle cramps, minor spams, increasing blood circulation, improving energy levels and reducing stress. The intelligent security digital controller contains memory function, digital display, temperature adjustment, auto shut off feature and product on/off switch.
This device has 200 – 300 times deeper penetration levels than traditional heating pads. As the heat is generated by jade stones, so it doesn’t create any electromagnetic radiation which are usually found in heating pads.
Things We Like:
- Reliable and portable.
- Deep heat penetration.
- Absence of electromagnetic radiation.
- Available in multiple sizes.
- Made of solid construction.
- Comes with handy carrying case.
- Temperature adjustment settings.
Things We Didn’t Like:
- Cord should be a bit longer.
7. Thermotex Universal Platinum Radiant Heating Pad
Last but not least comes the Thermotex Universal Heating Pad. As the name implies, this heating pad uses infrared radiation in order to provide relief from pain and stiffness. However, it doesn’t emit any harmful radiation that hurts the skin or health.
The heat generated will penetrate deeply within the muscles and results in efficient blood flow, increases in consumption of nutrients and waste elimination. This product is very versatile so it can be used on all body parts.
The Velcro strap enables the device wrap around the area perfectly. It is very light in weight so you can carry it with you while travelling. It can be hand washed easily whenever the device gets dirty.
3 separate heats can be adjusted for intensity as per comfortability. This user-friendly product operates on electric socket. It only consumes 35 watts and produces temperature between 44°C to 60°C.
Things We Liked:
- Penetrates deep into the muscles.
- Protects against EM rays.
- Three separate heating elements.
- Convenient for travel.
- Machine washable.
Things We Didn’t Like:
- A bit hard.
- Some didn’t find the heating effective enough.
8. Sky Genius Far Infrared Electric Heating Pad
If you are looking for a heating pad that provides a very coverage then Sky Genius has to be your choice. The electrical heating pad in this device is actually made up of graphene which has an outstanding heat conducting ability. They produce Far Infrared light waves which are effective in relieving muscle stiffness, back pains and other issues.
Once you switch on the device, you can feel the heat within seconds. There are 3 temperature control settings to choose from as per your requirement and comfortability.
This device does not emit any electromagnetic radiation which makes it safer to use. The Velcro of the heating pad keep it in place without slipping or sliding.
You can power this device using a USB power bank which makes it more convenient to use. The detachable cover can be hand or machine washed for hygienic purposes.
Things We Liked:
- Graphene heating film.
- Portable and convenient.
- Easy and safe to use.
- Heat is very soothing as it penetrates deeply.
- 3 temperature settings.
Things We Didn’t Like:
- Nothing much.
9. BriteLeafs Far Infrared Therapeutic Cordless Heating Pad
This device is one of the most simple and easy to operate devices in the market. As they are portable and rechargeable it provides mobility. So, you can carry it with you anywhere like office, tours, travels, and outdoor.
The Far Infrared of this device provides superior heating efficiency which enables the user to use a lower heat temperature that penetrates deep into the bones and muscles. This is how it provides therapeutic benefits.
This device is perfect for relieving pains in back, shoulders, stomach, and sore muscles, arthritis and many other issues.
It has 2 temperature settings from which you can choose depending on the pain intensity or comfortability. You can use the device continuously for as long as 2 – 4 hours depending on the temperature setting you choose.
The soft plush material ensures a comfortable fitting. And the Velcro straps usually extend up to 70 inches which perfectly snug around the affected area.
Things We Liked:
- 2 temperature settings.
- Flexible Velcro straps.
- Soft plush heating material.
- Cordless, portable and rechargeable.
Things We didn’t Like:
- The battery doesn’t hold the charge for more time.
Best Infrared Heating Pad for Knees
Unlike other infrared heating pads, these are specially designed to fit the curvy knee shape. They are designed in such a way that heat from the infrared device is circulated all over the nerves and bones present in the knee.
The combination of perfect fitting (wraps around the knees) and safe heat therapy provides the best relieve from knee pain. You can deal with many issues with knee infrared heating pads that include…
- Pain caused by knee fracture.
- Knee injury.
- Knee Arthritis.
- Torn Meniscus.
- Gout.
- Patellar Tendonitis.
- Iliotibial band syndrome.
- Knee Brusitis.
An infrared heating pad achieves this by stimulating blood circulation in the knee area, relaxing muscles surrounding the knee, improve healing process, improve motion range and relieve pain associated with the issues specified above.
For your convenience, we have researched and listed the best infrared heating pads for knees below. We have even provided a detailed description with their positives and negatives.
10. Revive Light Therapy DPL Flex Pad by LED Technologies
LED Technologies has been developing innovative lifestyle products that are helpful to people in many ways. Among their wide array of products, Revive Light Therapy DPL flex pad has received many applauds for its innovative design, effective results and other features.
DPL flex pad is OTC class II medical device which cleared by FDA. So, it is completely safe and trustworthy device to invest. It has 60 medical grade infrared lights which stimulates blood circulation, accelerates healing process and relieves the pain within 20 minutes.
This is a perfect therapy solution for people dealing with arthritis, sprains, stiffness, knee pain and other issues. Apart from the knee, you can also place it on other body areas like neck, shoulder, ankles and others. So, it is also helpful in dealing with Carpal Tunel Syndrome, sore back, ankle swelling, tissue repair and others.
Here’s how you have to use it – place the flex pad anywhere you want the therapy and secure it with the straps provided. Plug the flex pad to electrical outlet and switch on the device. Now, you can see the red LED lights and others are actually not visible with human eye. The treatment length has to be for at least 20 minutes. You can use the therapy multiple times a day as per your requirement.
Things We Liked:
- No side effects and non-invasive.
- Relieves pain, trauma and sprains.
- Can be secured to knee, back, leg and shoulder.
- Adjustable Velcro straps.
- Approved by FAD.
- Class II Medical Device.
- 60 LED lights.
Things We Didn’t Like:
- Didn’t securely fit on the elbows.
- Initially you can experience neoprene smell.
11. TherMedic Pw150l Far Infrared Heating Pad
TherMedic infrared heating pad is made in Taiwan. It is a 2-in-1 hot therapy device and brace support. The ergonomic and breathable brace fits perfects on the knees and any other curvy part of the body which also includes ankles.
The infrared heat is actually emitted by carbon fabric element present in the TherMedic – which provides effective relief within few minutes. This product is suitable for people who are suffering with joint pains, arthritis, ankle sprains, muscle spasms and other issues.
It has 3 different heat settings so you can adjust the intensity based on your problem or convenience. The average therapy length using this product is 30 minutes. The auto-shut off feature helps to shut down the device after this time period. However, you can use therapy again after few hours for extra relief.
The Velcro wraps of TherMedic make sure it stays in place without slipping off and sliding while taking the therapy. The manufacturer provides a convenient bag to store the device and carry it around where you want.
Things We Liked:
- Warms up quickly.
- Stays in place – thanks for the straps.
- Auto-shut off.
- Affordable.
- Emits low electromagnetic waves.
- CE and FDA certified.
- 3 temperature settings.
Things We Didn’t Like:
- Some people felt that it doesn’t produce enough heat.
Best Infrared Heating Pads for Neck and Shoulders
If you are experiencing pain mostly in shoulders and neck then purchase an infrared heating pad designed specifically for those specific areas. As per our research, below is the best one for getting relief from the pain for shoulders and neck.
12. Thermedic Pw140l Far Infrared Heating Pad
Thermedic is one of the most effective solution to get relief from the pain in neck and shoulder. You can just wrap around on the affected area to get relief. This is especially suitable for chronic pain of truncal.
It has an ergonomic and breathable brace which provides perfect fitting and comfort. The carbon fabric present on the device provides enhanced conductivity and durability.
This device has 3 settings which enables you set the intensity levels as per the pain and convenience. It has an auto-shut off features which acts as safety precaution. It emits extremely low-frequency electromagnetic waves which are completely safe and do not cause any side effects.
Things We Liked:
- Far Infrared Technology.
- 3 temperature settings.
- 30 minutes auto-shut off feature.
- Breathable brace.
Things We Didn’t Like:
- Some people didn’t feel enough heat.
How Exactly Does an Infrared Heating Pad Work?
It is very common to apply heat on the affected muscles to get relief from pain. These traditional type of heating pads will warm up the air surrounding us and skin, which doesn’t reach the tissues. That is why it is important to use infrared heating pads.
Infrared heating pads use FIR (Far infrared ray heat) which heats up the tissues until 2 – 3 inches deep. So, you will get relief from the muscle spasms and pain.
As the infrared increases oxygen supply to the tissues, it heals our body properly by improving blood circulation, detoxifying the blood and removing the toxins from the body. This provides relief from the pain for an extended period of time. Infrared therapy is very helpful for dealing with issues like skin problems, cardiac issues and cancer treatment.
Different Types of Infrared Heating Pads
There are different types of heating pads based up on what it contains. Some of them contain jade while other may contain tourmaline or amethyst crystals. The price of the pads also depends on them. Infrared heating pads are available in two sizes – small and medium.
The infrared heating pads (made of tourmaline, amethyst, jade stones and carbon fibres) provide heat penetration is up to 5cms and EMR radiation is low.
Some of the other infrared heating pads have LED controllers which is helpful in cases where you want to set the temperature at a particular intensity. The heat generated by LED controllers take some time to reach the muscles and later it takes 30 minutes to ease the muscle tension and spasms. However, the pain relief provided by it stays for up to 6 hours.
These devices are completely safe and have no adverse side effects like skin burns. When compared to regular clinical visits, they are much more effective too.
Buying Guide – Infrared Heating Pads
When it comes to choosing the right infrared heating pad, you have to consider several factors. We have mentioned them below for your convenience.
1. Stones
Different types of stones are used as crystals in order to emit heat. Some of them include jade, tourmaline, amethyst, or combination of these. Each type of stone has its own benefits. Jade is considered to have greater amount of effectiveness than others and even covers a wide range of surface area. Amethyst provides more penetration. You can choose any of them as per budget and effectiveness.
2. Size
If you want to deal with pain in different areas then it is better to invest in a bigger mat. However, if your focus is only on a particular area then go with a smaller one. If you are dealing with lower back pain then a heated brace is the ideal one. It is better to look at different infrared heating pads and decide before purchasing.
3. Features
Look for these features in the product you are choosing…
- Having an in-built timer feature helps to relax during the treatment because you no longer have to worry about calculating the time completed.
- Some infrared heating pads also have the feature auto-shut off. So, even if you sleep off during the therapy session, there is no risk.
- An overheating protection option can be helpful to avoid burns or any other side effect.
4. Negative Ions
Our bodies can absorb extra electrons from molecules. These are usually called as negative ions which can be found from waterfalls to beaches in the environment. As many researchers, negative ions have the capability of calming your body and relieve stress. If the manufacturer mentioned about negative ions then it is probably an excellent sign.
5. Warranty
A warranty provides required confidence in purchasing a heating pad or any other device. So, we recommend checking out the warranty length provided by the manufacturer. If there is comprehensive warranty to the product you purchase then you can replacement or refund if it doesn’t work for your or turns out faulty.
6. Temperature Settings
When using an infrared heating pad, it is very important to have temperature setting to avoid any side effects. Having adjustable temperature feature helps to control intensity of heat generated by the device.
7. Cost
Infrared heating pads are bit costlier than normal electrical heating pads. Though some of them are too costly ($2000), some of them come at an affordable price too. However, when you compare the cost of clinical visits with the upfront cost, purchasing an infrared heating pad is much affordable. If your budget is a bit tough then start with a smaller pad, later you upgrade to a bigger one.
8. Types of Pad
While evaluating different heating pads, check out the type of the pad they are offering. Some of these pads can be wrapped around the affected area or the body. While some of them can laid up on. Some pads are specially designed to treat a certain area of the body and others are designed for general use. So, choose the right one as per your requirement.
9. Others
- Check the warranty period so that you can return or replace if the device turns out faulty.
- It is better to look for an infrared pad that has been approved by FDA.
- If your budget is tight then go for a smaller one. If budget is not a constraint then look out for infrared heating pad with different features.
Benefits of Using an Infrared Heating Pad
By far, an infrared heating pad has been very helpful in terms of providing relief from any health problems that include – spasms, constipation, sciatica, joint stiffness, arthritis and several others. Below, we have provided a detailed description of each benefit provided by an infrared heating pad.
1. Pain Relief without taking any Drugs
Over-the-counter drugs and prescription medications have side effects. Taking them for a long time can worsen your health too. However, this is not the case with infrared heating pads. It is a safe, natural and effective solution for pain relief wherever and whenever you require. They usually have a heating pad, mat or sleeve which has to be placed where you want relief.
During the therapy, the blood vessels expand which allows oxygen rich blood to flow and healing components to reach the affected areas to reduce the inflammation and relax the muscles as well as joints. You will experience relief within few minutes maximum.
This non-persuasive therapy is helpful for treating pain caused by many issues without side effects. Below are some of the health issues…
- Bursitis
- Hamstring Tears
- Sports Injuries
- Leg Pain
- Shoulder, Calf, Knee, Thigh Injuries
- Muscles spasms
- Joint stiffness and pain
- Tennis Elbow
- Arthritis
- Fibromyalgia
- Back pain
- Cramps during Menstrual days
- Carpal Tunnel Syndrome
- Hemorrhoids
This device provides temporary relief (6 hours) which is more than normal heating pad (30 minutes). If you are experiencing chronic or severe pain which is keeping you awake all night then purchase a full body infrared heating mat. This device provides complete relief and enable you get a sound and relaxed sleep too.
2. Detoxification or Elimination of Toxins
Infrared heating therapy increases blood circulation, especially on the area it is applied. Apart from increasing the oxygenated blood, it also increases the detoxification process in the affected area by expelling the metabolic waste.
If you are using a full body heating mat then most of your body experiences detoxification. Isn’t that amazing – because you get relief and detoxification at the same time.
And moreover as the heat can let your body sweat for some time – your body expels potentially harmful carcinogenic heavy metals, sodium, cholesterol, sulphuric acid, and nicotine. This is the reason why most of the doctors and chiropractors suggest infrared heating treatment.
The detoxification process mentioned above also happens with your skin. Through sweat, our skin expels dead skin cells, sebum and other stuff blocking your pores, leaving perfectly clean and glowing skin. This is the reason why some spas and clinics offer infrared as beauty treatment.
And moreover this therapy helps to reduce the burden of cleaning on kidney and liver. Because the skin will expel some of the toxins through the dermis.
Infrared therapy expands capillaries which increases blood flow. Apart from that, it also increases regeneration and oxygenation of blood. It also detoxifies the blood properly which further improves the functioning of certain organs that depend on blood for energy. Infrared provides a very deep detoxification process which expels the hidden toxins in the blood.
3. Weight Loss
As per Journal of American Medical Association Report, during a single session of Infrared Ray Sauna, a person burns off calories equal to jogging and rowing for 30 minutes. In simple terms, using this device for 1 hour burns up to 900 calories. Infrared heating therapy also supports breakdown of trapped fat, cellulite and other toxic substances accumulated in our body.
Since infrared is resonant frequency the water molecules and organic substance can absorb infrared easily. Infrared heat increases the processing enzyme activity which further improves digestion and boosts metabolism.
4. Strengthens Immune System
Though it is majorly advertised for back pain problems, infrared heating also helps in preventing common cold and flu. If you are suffering with flu or cold, then just lay down on heating pad. The gentle warmness will reach the lungs and after few minutes, you will experience good relief from flu.
As infrared rays increase body temperature slightly, our body considers it as fever which further alerts our immune system. This process keeps your immune system active and strengthened.
The subtle heat provided by the infrared heating pad, the amount of killer T-cells and white blood cells are increased which further improves immune system.
5. Reduces Stress and Improves Sleep
Experiencing chronic pain can make it difficult to get sleep during night. In combination with pain, poor sleeping habits can further lead to an increase in the stress in our life. For this problem, there is no better solution than a heating mat. When you are in pain, just lie on full-body heating pad and within few minutes, you will get relief from pain. And moreover the warmness of the heat soothes you into a sound sleep.
6. Acts as Cardio Exercise
As per an issue published in Journal of American Medical Association (JAMA) on 7th August 1981, using infrared sauna regularly has a similar effect on cardiovascular system as regular exercise. So, it helps in cardiovascular conditioning and calorie burning. This is actually achieved by infrared because the heat generated by it improves blood flow similar to that of what happens during exercise.
So, people in wheelchair or who are incapable of exerting themselves or who cannot follow exercising/conditioning programs can get cardiovascular effect similar to exercising through infrared heating sauna.
As per a research conducted by NASA, infrared effect on the cardiovascular system was one of the best ways to maintain the heart of astronauts in optimal condition. And according to heart studies done by The Mayo Clinic and Journal of American College of Cardiology, they have found that infrared sauna therapy has improved blood vessel functioning in diabetes, cholesterol and smoking patients. They also found that it increase circulation, lowered blood sugar, and decreased blood pressure.
7. Affordable and Simple to Use
You don’t have to shell out on your regular clinic visits if you have pain. By using an infrared heating pad, you can treat and take care of yourself at home. So, you can save a lot of money. And these therapy pads don’t have rocket science buttons or connections. They are very simple to use and operate.
8. Emitting Negative Ions
Negative ions present in the nature are usually absorbed into our body, especially when you are under or near waterfall or ocean. The negative ions absorbed by our body have extra electron apart from molecules. Actually, these ions are very helpful in terms of reducing stress and improve immune system. For absorbing negative ions, you no longer have to search for waterfall because an infrared heating pad does the same too.
9. Heat Control
With traditional heating pads, there is a risk of burns and scars as you don’t have control over the heat generated by it. However with infrared heating pads, you can control the heat intensity based on the pain and your capability.
Regular Heating Pads Vs Infrared Heating Pads
Regular heating pads use electricity to generate heat which is capable of penetrating only 2 – 3mm. It is helpful only to warm up the skin and doesn’t reach the muscle or bones to provide relief. This is the reason why the pain reappears as soon as the heating pad is removed from the affected area. In some cases, the heat generated can burn the skin layer.
Infrared heating pad uses jade stones, carbon fibres for emitting the infrared heat which penetrate much deeper into the body – providing relief. Using the infrared heating pad for 30 minutes provide up to 6 hours of pain relief (without taking any medication). Apart from just relieving the pain, they also help to increase blood circulation and heal the injured area much fast.
As infrared rays are a part of sun’s invisible spectrum, they are not visible however they can be felt through heat. They don’t burn the skin and is considered 100% safe for all living things. Far infrared heating pads don’t emit any UV radiation that is why it is used in neonatal units as well.
When it comes to electric heating pads, they produce EMF (electromagnetic field) which is actually dangerous as it emits EMF radiation.
By far, electric heating pads have no other benefits apart from providing pain relief. But an infrared heating pad is helpful in reducing arthritis pain, promote weight loss, reduce stress levels, improve motion range, increase blood circulation and detoxify the body.
Frequently Asked Questions
1. Are Infrared Heating Considered to Be Safe?
When compared to other heating pads, infrared heating pads are considered completely sage. You don’t have to worry about the burns or skin drying. They don’t emit any UV radiation so there is no risk of cancer or sunburns. Infrared rays are completely invisible to the naked eye, they gently increase the body temperature and activate the major body functions.
Even though they are risk and side effect free, you have to take proper care while using an infrared heating pad. If they are used for prolonged time continuously then they can damage the eyes. It is also important to set the heat temperature appropriate to your convenience to avoid any side effects.
2. Why Infrared Heating Pad is it Beneficial for Reducing Inflammation or Pain?
An infrared heating pad contains jade, amethyst or tourmaline stones. When they are plugged to an electric source, the stones are heated to a certain temperature (set by you) – which is then released to the affected area as infrared heat.
Infrared is actually an invisible electromagnetic radiation. The heat will combined with long wavelengths of the radiation which makes it ideal thermal therapy tool for relieving pain.
Most of the heating pads don’t possess the capability of producing enough heat for penetrating skin deeper than few millimetre (2 – 3mm). Though the heat can be soothing, it is not suitable for treating chronic or deep pain.
However the heat generated by infrared heating pad penetrates beyond the skin to muscle, tissues, organs and bones. Its permeating levels are as deep as 20cms. The penetrated heat increases blood circulation, increases oxygen to the affected tissues, vitalize the cells and promote healing. This feature makes this device much more effective than any other present in the market.
3. What are Negative Ions and Its Purpose?
Negative ions are absorbed by our body from the natural surrounding environment. They are molecules that contain an extra electron. They are usually found abundant at beaches, mountains and after a rainstorm. As per several scientific studies, it is proven that when these negative ions reach our bloodstream they lead biochemical reactions which relieve stress, alleviate depression, increase immunity, keep the mind calm and boost daytime energy.
4. Are There Any Restrictions for Using Infrared Heating Pad?
Though infrared heating pad can help you deal with many health issues, it is not recommended for some cases. People dealing with these issues should avoid using it or at least consult a doctor first. Here are those issues…
- Breast implants
- Diabetes
- Skin insensitive to hold or cold sensations
- Open wounds
- Pregnant
- Haemophilia
- Acute injuries
- Paraplegic or Quadriplegic
5. Does Infrared Heating Pad Cause Cancer?
Usually, normal electric heating pads emit UV radiation which can lead to cancer. But infrared heating pads don’t emit UV radiation. So, it doesn’t lead to cancer. In fact they are actually used to treat cancer.
6. Where Can I Purchase an Infrared Heating Pad?
Actually, infrared heating pads can be purchased at any local pharmacy or drug store. Some people also prefer buying them online as they will be delivered to your doorstep.
7. How Much Does an Infrared Heating Pad Cost?
Actually, infrared heating pads are much more expensive than electric heating pads. They usually cost around $75 – $200 depending on the quality, heating source and size of the pad. Though they are a bit costly, infrared heating pads can be cost effective and good investment who have chronic pain.
Few Words before Signing Off…
There are several choices when shop around for infrared heating pads. You have to choose them very carefully as a wrong step can waste your money. We recommend to read the buying guide before selecting the right product.
As per our editor, “MediCrystal” is the highly trusted one. However, if you have a strict budget then choose any other from the list mentioned.
If you have any queries, write to us in the comment section. Our expert team will review and reply to them as soon as possible.
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