Back pain is one of the common medical problems, affecting almost 8 out of 10 people at some point during their lifetime. (1) If untreated then it can lead to acute problems like herniated discs which require steroid treatments or surgical operation.
If you want to reduce the risk of worsening the condition then a back traction device can be very helpful. Even chiropractors and physical therapists stand by it when it comes to reducing back pain, increasing mobility and strengthening the spine.
On an average, you may shell out $75 per session for back traction at chiropractor clinic. Usually, you may require at least 3 sessions per week for getting relief from back pain. So, investing on a back traction device not only relieves back pain but also saves a lot of money.
Is There Any Scientific Evidence that Assures the Same?
Back traction devices have shown a whopping of 81% success rate when it comes to eliminating back pain. In a study conducted by American Journal of Physical Medicine and Rehabilitation, 81% people found relief from mild to moderately severe pain with traction therapy. (2)
When it comes to purchasing a back traction device, you may get easily confused with the several options available in the market. That is why, our experts have researched over the products, took chiropractor’s help to filter them and finalized the best 5 among them.
List of Best Traction Devices: 2020 Review
| Back Traction Device | Warranty | Buy Now |
|---|---|---|
| Teeter EP-560 Ltd | 5 years | Check the Price |
| SpinalStretch | 1 year | Check the Price |
| Nubax Trio Portable | 3 years | Check the Price |
| TRUE | 2 years | Check the Price |
| Stamina InLine | 2 years | Check the Price |
Teeter EP-560 Ltd has taken first position in our list as it provides unmatched experience and results. Though it may be a bit expensive but it is totally worthy.
Review of Each Back Traction Device:
1. Teeter EP-560 Ltd Inversion Table
Teeter is an FDA cleared and Health Canada Approved Class 1 medical traction device which is specially designed to stretch supporting muscles and spine decompression. This device is best suited for relieving pain caused by sciatica, muscle tension, degenerative disc disease, spinal curvature, herniated disc, spinal curvature and faucet syndrome.
It has patented security features like cam locks, heat-treated steel parts, auto-locking hinges and specialized pivot bearings ensure reliability.
In order to provide comfort, ergo-embrace supports and ankle comfort dial details have been provided in the product. The ergo-embrace support distributes weight comfortably and evenly around the heels and feet. The ankle comfort dial will offer adjustability to ensure comfortable fit.
The stretch assist handles will provide assistance and stretching. Apart from these, this device also contains total rotational control, perform inverted exercises, storage folds and lumbar bridge. The acupressure nodes will deliver trigger-point release for deeper compression.
Things We Liked:
- FDA cleared
- Heavy-gauge steel parts.
- Easy 5-step assembly.
- 5 year full warranty.
- 4ft 8in- 6ft 6in user capacity.
- Holds weight of 300lb.
- Space saving storage.
- Pre-set rotation options.
- Total rotational control.
Things We Didn’t Like:
- A bit pricey.
- Height adjustment can be difficult for taller people.
2. SpinalStretch Back Traction Device
SpinalStretch is a compact and portable back traction device available in the market. As it comes fully assembled, it is easy to use.
The device kit includes a metal ratchet, traction belt, waist belt, nylon tote bag and instructional DVD. The device will have to be fixed to a point like door for controlled tension. Once you strap yourself into the harness, you have to slowly ratchet the device which will essentially pull it towards the anchor point.
The spinalstretch is perfect for travelers due to its portability. It can be easily tucked inside a bag or suitcase for travel or work.
It is completely safe to use as it cannot be overused. If you try to stretch your back then you will slide on the rug or carpet. It will stretch the lower back pine in order to remove tension from your back.
Things We Liked:
- Compact and portable.
- Recommended by physical therapists and chiropractors.
- Low back traction.
- Adjustable pull up to 40% of body weight.
- Weighs just 5 pounds.
- Reduces tense muscles, decompresses spinal discs and nerve pressure.
Things we didn’t like:
- The band can be a bit uncomfortable.
3. Nubax Trio Portable Back Traction Device
Nubax Trio portable back traction device is highly recommended for people who have middle and lower back pain. If you are a person who feel uncomfortable inverting then this device can be the best option.
As per a school study of Sport Science and Health in Western Australia, this device has shown almost 100% improvement for its users. They have seen a drastic improvement in stiffness, physical function and pain within first 3 weeks.
This device stretches out the vertebrae in order to reduce pain and pressure caused by spinal compression. Even the shoulders and back are realigned so that they fall into their natural positions. This process even increases blood flow to the muscles present in the lower back.
This device is a face-forward which means that the user doesn’t have to hang upside down. The user have to lean forward in order to achieve spinal decompression.
Things We Liked:
- Portable and compact.
- Drug-free pain relief.
- East to assemble and use.
- Maintains a correctly aligned spine.
- Provides credible alternative to cyclical traction.
- 30-day money back guarantee.
Things we didn’t like:
4. TRUE BACK Traction Device
True Back traction device is a convenient home back stretching device. It passively stretches your back in opposite directions. The 30 suspension points present in the center rails will support the body weight and create pressure on muscles present on each spine side.
This pressure increases the blood flow, relaxes the muscles and decompresses the spine. It helped in suffering sciatica, muscle knots, back pain after exercising, posture related back pain, herniated back pain and others.
It offers a mild form of spinal decompression so if you need strong traction then this may not be your choice. For remarkable benefits, you have to use this device for just 3 – 5 minutes.
This device is beneficial in for improving flexibility, increasing energy, relieving stress and improving range of motion. It can be stored and carries easily as it doesn’t require much space.
Things We Liked:
- Easy to use and carry around.
- Reasonable priced.
- Effective, yet mild spinal decompression.
- Only a few minutes treatment per day.
- Solid and unbreakable.
Things we didn’t like:
- Suitable only for mild decompression.
5. Stamina InLine Traction Control System
Last but not least comes our Stamina InLine Control System. It is a great way of getting relief from back pain. You have to just stand behind the padded arm rolls and lean forward to provide a gentle traction for your neck and back.
It’s comfortable padded chest pads, handles and arms will keep you secure. It helps to correctly align the spine, shoulders and hips. It can hold weight capacity of 250 pounds.
This traction system will help you improve posture and alignment. Its adjustable comfort elements will make the traction control system stable. It is the perfect solution to lower and middle back pains.
Things We Liked:
- Comfortable padded chest pad, handles, and arm rolls.
- Correctly aligns shoulders, hips and spine.
- Its sturdy frame can support up to 250lbs.
- Helps in maintaining mobility.
- Provides relief from back pain caused by sciatica.
Things We Didn’t Like:
- Waist strap is a bit narrow.
Conclusion
Due to our tight schedules and working hours, we often ignore our health and the most suffered body part is our spine. So, for proper spine health, it is better to take out few minutes daily for traction.
If you want to super charge yourself then we recommend using “Teeter”. If you don’t have much space or money to allocate then go with “TrueBack”.
If you have used a traction device earlier then please share your experience as our readers can benefit from it. If you have any queries related to the article then share it with us in the comment section below. We are more than happy to clarify your doubts.
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