Lack of proper sleep is the most common disorder faced by people with anxiety. As per experts sleep disorders can throw off your normal functioning of the body and worsen the condition even more.
Though medications are available, many people want to stay away from them due to their side effects. Due to this reason, experts are now recommending weighted blankets – a proven way to improve sleep and relieve stress without any side effects.
In this article, we have compiled various information about weighted blankets, how they help people with anxiety, how to choose the right one and 5 best weighted blankets available in the market.
Note: If you don’t have time to go through all the information then you can click “HERE” to jump directly to the best weighted blankets for anxiety section.
What are weighted blankets?
Weighted blankets are specially filled blankets that lined up with equally distributed weight. They are designed to provide warmness and gentle pressure to mimic the feeling of a hug or being held. This positive effect improves the happy mood. This is the reason weighted blankets are gaining enormous popularity as alternative for combating stress and anxiety.
How do Weighted Blankets Help to Reduce Anxiety?
Weighted blankets ground your body downward while you are asleep. This process is generally known as grounding or earthing which will have a deep calming effect on the mind. These blankets also encourage DPT (deep pressure touch) – a kind of therapy that uses hands-on pressure in order to reduce high anxiety levels and stress.
As per the experts, grounding helps to decrease cortisol (a stress hormone) levels which are produced when your brains thinks you are in grave danger. People with anxiety cannot reduce the cortisol levels to normal naturally which can lead to lack of sleep and other complications.
By initiating deep pressure touch, weighted blankets can improve relaxation. This is achieved by triggering production of feel-good hormones (dopamine and serotonin) in the brain. These hormones help reduce depression, anxiety, and stress.
Is there any scientific research that proves the same?
As per a study conducted on 32 adults found that 30lb weighted blankets are effective and safe alternatives to reduce anxiety. Out of 32 adults, 63% of them reported a consistent lower level of anxiety and improve sleep. (1)
As per a study conducted in 2014 that appeared in journal of Pediatrics, 63 children of age 5 – 16 were given a weighted blanket to use while sleeping for approximately 2 weeks. After the study, most of the parents and children wanted to continue with weighted blankets even after study and reported reduce anxiety levels as well. (2)
How to Select the Right Weighted blanket?
With all the different weighted blankets available in the market, it becomes a daunting task to select the right one for you. In order to help you, our team of experts has listed down the most important factors to consider while selecting a weighted blanket.
1. Weight of the weighted blanket
Your own weight is the perfect guide to choose the appropriate weight of the blanket. Usually experts recommend a weighted blanket that is 10% of your body weight. And whereas for children, recommended blankets should be 10% of body weight + 1 or 2 pounds. If you are confused then consult your doctor or therapist to decide the appropriate one that will be comfortable for you.
There are several different materials used for making a weighted blanket. While selecting, make sure the blanket’s fabric is soft and doesn’t interfere your sleep.
Before purchasing a weighted blanket, make sure the weighted blanket comes with a minimum or at least limited warranty. So that you can return it if you are not achieving any improvement with it.
List of Top 5 Blankets for Anxiety:
|Anxiety Blankets||Weight||Best suited for||Buy Now|
|Huggaroo (Editor’s Choice for Children)||6.5 lbs||Children and adults who prefer light weighted blanket||Check the Price|
|Platinum Health(Editor’s Choice for Adults)||12 lbs||adults||Check the Price|
|Harkla||15 lbs||adults and young children||Check the Price|
|YnM Weighted Blanket||Available in different weights||for both adults and children||Check the Price|
|Weighted Idea Premium Sensory||Available in 5 different sizes||adults||Check the Price|
Out of the best 5 products provided in the list, we highly recommend “Huggaroo Weighted Blanket” for children and “Platinum Health Premium Weighted Blanket” for adults. Though they seem to be a bit pricey, every penny worth buying them.
Hugggarroo weighted blanket has stolen our hearts because it can be used by both children and adults (who prefer light weighted blanket that only covers chest, abdomen and upper thighs). It is the perfect choice if you want a blanket that is very easy to carry and can be used multipurpose around the house.
It is a natural alternative for anxiety medications, sleep aid for both children and adults to relax. It reduces the toss and turn less during the nights so you can stay in sleep for a longer period of time.
The weight is evenly distributed across the blanket. It leaves a feeling of warm hug which lowers the anxiety levels and induce a sense of calmness in the brain.
The constant deep pressure touch lowers the stress hormone levels and triggers a release of neurotransmitters which not only improve mood but also relax and soothe the aches. The huggaroo weighted blanket is visually soothing and incredibly soft to touch. For an easy wash care and maintenance, the manufacturer has provided the weight blanket in two piece model.
- Best suited for children whose weight is around 40 – 80 lbs.
- Adults who want to cover only their chest, abdomen and upper thighs can also use it.
- Easy to carry around the house.
- Super soft and visually attractive.
- Evenly distributed weight across the blanket.
- Designed by perfectionists.
- Two piece blanket for easy care.
- Nothing much.
If you are looking for a complete body hugging blanket then Platinum Health Premium Weighted Blanket has to be your choice. This product has to be the first priority for any individual because it has Clamforters ingenious Cloudsoft Plolyfill and stardust microbead weighing system.
The outer cover of this product has silk fabric on one side whereas the opposite side has a sensadot texture pattern. This pattern is designed for people whose fingers and hands like to fidget.
Most of the other weighted blankets present in the market have square pocket stitching that is highly noticeable. But platinum health weighted blanket has a completely different, smooth, non-therapeutic look and the entire weight management is hidden inside the cover.
In order to make the product easy for wash and care, the manufacturer has made it in 2 part construction. The outer layer of the blanket can be zipped apart for washing and air drying. With a generous size of 60” x 80″ dimension, it is perfect for adults and doesn’t end up short or way too small.
- Industry excellence evenflow™ management.
- Ultra-luxurious fabric cover with unique sensadot ™ texture pattern.
- 2 part construction for easy washing and maintenance.
- 60” x 80″ dimension, 12 lbs weight.
- Select-a-weight versatility.
- Calmforters ingenious CloudSoft Polyfill ™ and Stardust Microbead ™ weighting system.
- Some people felt that the 2 parts get separated it not tied properly.
Are you looking for a duvet styled weighted blanket then you have to purchase Harkla Weighted Blanket. This blanket is perfect for people who weigh 100 -150 pounds.
The weight of this blanket provides better sleep, calmness and relaxation by grounding you. As 2-piece cover and padding, the top layer of the blanket is easier to remove, clean and dry.
The minky fabric of this weighted blanket stays soft even after several washes. Dots are added to it on the top for extra sensory point.
- Duvet styled weighted blanket.
- Easy to wash, dry and maintain with 2-piece cover.
- Great for sensory input.
- Lifetime money back guarantee.
- 100% satisfaction guaranteed.
- 1% of the manufacturing profits go to UW Autism Center.
- Some people felt that the bedsheet is a bit narrow.
YnM weighted blanket is engineered to be almost 10% of your body weight. You can choose the exact weight of the blanket based on your body weight.
The inner layer of the blanket is made up of 100% cotton and the compartments of it are filled up with non-toxic, odorless, hypo-allergenic sand pellets which are much more comfortable than plastic pellets.
The inner layer can be washed in the machine on a low setting. However for long life, the manufacturer recommends buying a duvet cover or dry clean. For best results, it is better to air dry it instead of machine drying.
The weighted blanket and duvet cover are sold separately so you can pick your favorite duvet cover on your own. During the warm months, you can just use the inner layer without placing the cover. However in colder days, you can add the weighted blanket for extra warmth and support.
- Great for anxiety, ADHD, autism, OCD and sensory processing disorder.
- Available in different weights and sizes.
- Weighted blanket and duvet cover can be purchased separately.
- Inner layer is made up of 100% fabric.
- Compartments contain non-toxic sand pellets.
- It is better to dry clean for a long life.
This is a premium sensory weighted blanket which is really appealing and luxurious. The blanket comes in 3 different colors, 5 different sizes and weights.
The outer fabric comes with a dotted texture pattern so that the users can grab it in case of fidgeting. The outer cover and inner layer can be separated easily for washing and maintenance.
The weight of the blanket is evenly distributed around the blanket. The fabric of the blanket is 100% cotton and accommodates poly pellets. It feels endearingly soft and the stitching looks solid.
- Comes in different colors, weight and sizes.
- Minkt dot fabric.
- Sensory input to reduce skin contact area and increases air circulation.
- 100% cotton fabric, non-toxic hypoallergenic plastic poly pellets.
- Not easy to carry around.
Some Frequently Asked Questions:
- Who should not use a weighted blanket?
- Weighted blankets can be used any one with sleep or stress issues. But you should discuss with a doctor before using it if you are
- Going through menopause.
- Have blood circulatory issues.
- Having high temperature.
- Having a chronic health condition.
- Having breathing issues.
- Can Toddlers Use Weighted Blankets?
- Children below 1 year of age should not use weighted blanket. If they have crossed the 1 year age limit then they can use it. However, make sure to consult your physician beforehand.
Few Words of Note…
Was the information provided in the above article helpful in choosing the right anxiety weighted blanket? As per our choice, we would purchase “Huggaroo Weighted Blanket” for children and “Platinum Health Premium Weighted Blanket” for adults.
Which one of them did you choose? Which weighted blanket were you using earlier? Share your experiences and queries in the comments section below. We are more than happy to guide you.