Spinach Juice for Constipation
Spinach possesses the properties of cleansing, rebuilding & renewing the intestinal tract to regulate the bowel movements. It is recommended in both Ayurveda and Chinese herbal medicines to treat the constipation. It is one of the oldest remedies used to cure the most stubborn cases of constipation. However, if you have any kind of kidney ailment, consult a doctor before trying out this remedy.
- Spinach Juice – 100 ml
- Water – 100 ml
How to take:
=> Take spinach juice & water in equal quantities.
=> Mix them well & drink the fluid.