The fat content of the body when exceeds the normal valves then it tends to make you overweight. Over weight is a condition that generally occurs when you consume more food without working or burning the energy that present in the body that in turn causes many noticeable problems in the body.
Main causes for weight gain are genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over intake of junk foods, hormonal imbalances, pregnancy, lack of exercise, certain medications, sleeplessness, etc.
Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged body parts, high cholesterol, heart diseases, etc.
In this article, we are going to know about the most popular and effective home remedies and simple tips that play a vital role in losing weight of your body and making your body slim and fit without any side effects.
Home Remedies for Weight Loss:
Some of the effective natural home remedies for weight loss are discussed below. Try these remedies to make your body slim and fit.
Honey contains all the essential nutrients, vitamins and minerals that help to dissolve fats and cholesterol in the body. It not only reduces the bodyweight by mobilizing the stored fat and using it for regular activities but also reduces the risk of cardiovascular disorders and results in lowering the increase in plasma glucose levels.
Method – 1: (Honey with Warm Water)
- Take a tablespoon of honey and add this to a glass of lukewarm water
- Mix it well and drink this as soon as you wake up in the morning (with empty stomach)
- Regular intake of this honey water will gradually reduces your weight
Method – 2: (Honey with Lemon Juice and Warm Water)
- Take a tablespoon of honey and a teaspoon of lemon juice. Lemon juice is loaded with vitamin C that has fat metabolism to reduce weight.
- Mix this honey and lemon juice in a glass of lukewarm water
- Drink this early in the morning with empty stomach.
- Regularize this process to get rid of the weight loss.
Method – 3: (Honey with Cinnamon)
- Take a tablespoon of honey and a tablespoon of cinnamon powder. Cinnamon regulates the blood sugar levels as this levels leads to an increased storage of fat in the body. So when it mixed with honey will form a powerful mixture that boosts your weight loss efforts.
- Mix this honey and cinnamon powder in a cup of warm water
- Stir it well and drink this on an empty stomach, early in the morning.
- Drink this regularly to get quick slimming effect on your body.
Cabbage provides an excellent source of vitamins C, A, B1, B2 and B6, potassium, manganese and other nutrients that help to lose your weight by supporting your metabolism. It also controls the blood sugar levels to control your weight.
- Take a bowl of cabbage either raw or boiled
- Eat this before your lunch to burn the fat
- Eating a bowl of this cabbage daily will helps to burn the body fat and controls your weight.
3. Carrot Juice:
Carrot juice has large amount of vitamin B complexes that helps in breaking down the glucose, fat and protein by increasing the metabolism and reducing weight. It also contains vitamins A, C and K that regulates the blood sugar levels and a healthy nutrition.
- Take 1 – 2 fresh carrots and peel it off the outer skin
- Cut it into slices and put it into a juice blender
- Extract its juice and pour it in a glass
- Drink this carrot juice every morning before taking breakfast or eating anything else.
- Or you can include these carrots in your diet like in salad mixture or eat it in raw or cooked form.
- Follow this process regularly to watch the visible weight loss in your body.
4. Apple Cider Vinegar:
Apple cider vinegar contains organic acids and enzymes that increase the metabolism rate which in turn speed up the process of burning fat in your body. It reduces the water retention and makes you feel hydrated and refreshed. It lowers the blood sugar levels and has high levels of potassium, fibers that are essential for weight loss.
- Take 2 tablespoons of raw, organic apple cider vinegar and add this a glass (16 ounces) of water
- Stir it well and drink this 2 – 3 times a day before meals
- Regular intake of this apple cider vinegar will helps to lose the weight quickly and naturally.
Method – 2: (Apple Cider Vinegar and Honey Tea)
- Take 2 tablespoons each of organic apple cider vinegar and honey
- Mix it well in a cup of boiling water and simmer it for few minutes
- Then add tea to that water and drink this to get relief from the overweight.
- Or you can add this in your salad dressing, or any other juice, etc.
- Have this 3 times a day regularly to treat the weight loss problem.
5. Green Tea:
Green tea has catechins, fat – fighting metabolism and natural antioxidants called Polyphenols that help to reduce appetite and makes you slim and fit.
- Consume 2 – 3 cups of green tea everyday which helps to burn the fat and calories in the body and also improves the metabolism.
- You can increase it to 5 – 8 cups a day to get complete effectiveness on weight loss.
- Regular intake of green tea without sugar helps to reduce the bad cholesterol in the body to make you lose weight quickly.
Ginger is a thermogenic which helps to raise the body’s temperature by burning fat. It helps a lot in controlling your weight perfectly.
Method – 1: (Ginger)
- Take a piece of ginger and chew it throughout the day
- Or you can use this ginger either in powdered or raw or cooked forms.
- You can add this ginger to any type of foods like rice dishes, curries, soups, etc.
- Follow taking ginger regularly to manage your weight.
Method – 2: (Ginger Tea)
- Take a fresh ginger root and cut it into small pieces.
- Pour it in a cup of boiling water and allow it to steep for few minutes
- Strain the pieces and drink this tea when it is warm.
- Drink this regularly to lose your weight.
Tips to Reduce Weight Loss:
Follow these simple and effective tips to get complete control over the weight of your body.
- Always eat only steamed or boiled food rather than fries and other oily food as these steamed or boiled foods prevents the risk of adding on the weight.
- Have a daily plan of 5 small meals with different servings of fruits and vegetables rather than 2 -3 large meals.
- Avoid completely the fried food in any form like fried chicken, fried rice, fried meat and any other fried snacks in your daily diet.
- Water helps to flush out the toxins in the body. So drink water as much as possible in a day i.e. at least 12 – 15 glasses of pure water or you can replace 2 – 3 glasses with any citrus fruit juices like lemons, oranges, etc. as they will provide natural vitamins to lose weight. You can also include plenty of fluids like fruit juices, watery fruits, water, soups, etc.
- Regular do some exercise at least walking for about 30 – 40 minutes also doing yoga with different postures or asanas will helps to lose weight quickly and safely. Try to include more time on laborious or physical activity in your daily life rather than sitting more.
- Ragi (Finger Millets) is rich in iron, calcium, phosphorus, vitamin B1 and B2 which helps to curb your appetite to lose your weight. Regularly eat ragi chapattis for better effective results over weight loss.
- Eat tomatoes, fresh fruits (papaya, pineapple, oranges) and vegetables (broccoli, carrots, potatoes, spinach, etc.) that have more water content and low calories will help to control your weight and makes your healthy slim and fit with perfect BMI. Make sure that not to skip the meals every day.
- Have sufficient time to sleep and relax from your work tensions. Keep away your stress and tensions and go to bed in a relaxed and happy mood. To happen this, go to sleep in time and wake up in time.
- You can also drink fennel seeds tea by steep a teaspoon of fennel seeds in a cup of boiling water for few minutes and then strain the tea to drink it.
Regular exercise and healthy diet will definitely helps to reduce your weight. But the main thing is that the strong desire in you to lose your weight. Follow these home remedies and tips regularly until you reached your goal of desired weight for your body.