The refreshing kiwi mango smoothie is a perfect summer smoothie that you can have for breakfast. This is a fiber and antioxidant-rich smoothie that helps to keep you satiated till the next meal and aids weight loss by controlling total calorie intake. Fiber found in mangoes also aid detox and provides healthy skin.
Almonds added to this smoothie not only provide a rich creamy texture and nutty flavor, but also supply protein, healthy fats and vitamin E which support overall health. Honey used in this smoothie add a mellow sweetness and provides an instant burst of energy. This smoothie recipe makes use of only fresh whole ingredients which makes it safe and suitable for kids and toddlers as well.
Kiwi fruits are a great source of vitamin C and dietary fiber and it is very low in calories. Vitamin C present in kiwi boosts the immune system and neutralizes free radicals. Abundance of dietary fiber in kiwi supports healthy digestion by regularizing bowel movement. It also reduces the risk of constipation and hemorrhoids. Dietary fiber also lowers the risk of heart disease and diabetes.
Kiwi fruit provides considerable amount of vitamin E, a powerful antioxidant that protects the cells against free radical damage and lowers the risk of cancer. Vitamin K found in kiwi fruit supports strong and healthy bones by boosting bone mineralization. It also aids proper blood clotting after injuries.
Mangos are a delicious tropical fruit that contains wholesome amount of dietary fiber and antioxidants such as vitamin C and vitamin A. Dietary fiber present in mangoes regularizes bowel movement through the digestive tract and prevents constipation. The fiber also slows down digestion and helps to keep you satiated for a prolonged period of time and prevents overeating.
Mango contains significant amount of vitamin C, a potent antioxidant that helps to neutralize the damaging free radicals and reduces the risk of developing chronic diseases. Beta-carotene present in mangoes is a rich source of vitamin A that supports the production of new red blood cells, helps to repair and maintain skin tissues and protect the eyes against age-related macular degeneration.
Almonds are one of the healthiest of tree nuts that contains a wholesome amount of vitamins, minerals, healthy fats, protein and dietary fiber. Antioxidants and vitamin E present in almonds protect the cells against free radicals. These antioxidants also protect the skin and tissues against premature ageing.
Almonds contain high level of magnesium that helps to lower hypertension and reduces the risk of heart attacks. Almonds also lower the level of harmful LDL cholesterol and increases the level of healthy HDL cholesterol. Fiber, protein and healthy fats present in almonds helps in weight maintenance by keeping you satiated for a prolonged period of time and preventing the urge to overeat.
Here is the recipe…
- Mango chunks – 1 cup
- Kiwi – 1
- Almonds – 4
- Honey – 1 tablespoon
- Water – ½ cup
- Peel and chop kiwi and toss them along with mango pieces into the blender.
- Then add soaked almonds, raw honey, and water to it.
- Blend them on high speed until smooth and transfer them to your serving glass.
- Drin this tasty smoothie regularly to get rid of the obesity and excess weight.
This is a healthy and wholesome fruits smoothie loaded with healthy fats, protein and dietary fiber that can aid both weight loss and healthy weight gain. The recipe can be modified to suit a diabetic and vegan diet by leaving out the honey.