Maintaining a healthy weight is essential in these days for a healthy living. We generally gain weight due to unhealthy lifestyles, unbalanced diet, stress and lack of physical exercises. Being overweight will lead to many health and beauty problems like diabetes, knee pain, heart problems and hormonal imbalances.
Are you one among those people who are trying to shed the extra pounds without starving? Then choose smoothies as your best weight loss diet. Smoothies are a delicious and very effective way to cut down the excess calories and shrink your waistline without any nutritional deficiencies.
Here we’re about to discover a healthy cinnamon weight loss smoothie. Cinnamon is one best ingredient that suppresses your appetite and helps you to lose weight.
Let’s get started…
Cinnamon for Weight Loss:
Cinnamon lowers the blood sugar levels and bad cholesterol levels (LDL) to lower the excess weight. It also tastes sweet in nature, which satisfies the craving for sweet foods. It diminishes your appetite and makes you feel full for a longer time.
It effectively imitates the biological activity of insulin and thus it raises the metabolism of glucose to reduce the fat stored in the body. It also regulates the insulin levels and thereby makes you not to build up of the fat.
Banana for Weight Loss:
Banana increases the bloat-fighting gut bacteria and enriched with potassium and essential vitamins to reduce the water retention and thereby lose weight. It is low in calories and rich in fiber that curbs your appetite and prevents you from overeating.
Other Ingredients in this recipe…
Oatmeal is rich in fiber and low in calories that reduce your cholesterol and blood sugar levels. The fiber content in oats provides you with a high level of satiety that helps to stay full for a longer time. Almond milk, yogurt, and honey will also play a major role in losing your excess pounds and flat your tummy.
Morning breakfast time or after workout time or meal replacement is the best time to consume this smoothie. This smoothie not only used for weight loss but also helps to clear acid reflux, constipation, body detox, upset stomach and other intestinal problems.
Here is the recipe…
- Cinnamon – 1/4 tablespoon
- Oats – 1/4 cup
- Almond milk – 1 cup
- Banana (ripe) – 1
- Yogurt – 1/2 cup
- Honey – 2 tablespoons
- Toss oatmeal, honey, yogurt, unsweetened almond milk into the blender.
- Then add banana slices and cinnamon powder into the blender.
- Blend it on high speed until smooth and pour it into a glass.
- Sprinkle some cinnamon powder on the top of the smoothie and drink it to enhance your metabolism and thereby to lose excess weight.
- Consume this smoothie daily to reach your desired weight loss.
- Exercise will help you a lot in burning those excess fats and calories. So, exercise regularly.
- Drink plenty of water and consume a healthy diet which includes fresh fruits, vegetables, and leafy greens to detoxify your body by flushing out the toxins.
- Lead a stress-free life by practicing yoga, meditation, and deep breathing exercises.
- Get plenty of rest by sleeping for 6 – 7 hours daily.
- Consume 6 small meals frequently instead of 3 big meals which help for better digestion and prevent food cravings.
- Avoid the intake of excess salt or processed or oily or fried foods, as they make you gain your fat and weight.
Try this Cinnamon – Banana smoothie for weight loss and share your experience with us.